Disclaimer

Throughout history, many foods, drinks, and behaviors have gained a reputation for making sex more enjoyable. From a scientific standpoint, the results are mainly due to the belief that these foods will increase sexual desire. Medical science has not yet substantiated claims that any particular food increases sexual desire or performance.

The intent of The Naughtea Housewife is to provide a fun, interactive cookbook to keep in your back pocket. It is a book of tricks, tips, and tidbits to increase the pleasure and entertainment within any relationship. Whether it’s cooking, communicating or just spending time together, The Naughtea Housewife can assist with your desire to grow intimately.

Copyright © 2014 Melissa Gallitto

All rights reserved.

ISBN: 061551832X

ISBN 13: 9780615518329

Library of Congress Control Number: 2011935095

Melissa

© 2014 by Melissa Gallitto. The book author retains sole copyright to his or her contributions to this book.

Growing up, my large, food-obsessed family owned several restaurants. At an early age, I learned the importance food has on family, culture, and society. I quickly developed a passion for cooking while writing and creating new and innovative recipes. A graduate of Mount Union College Arts and Education Program, I enjoy cooking, entertaining, writing, yoga, and anything creative. After years of dating, I realized how essential food and sex are toward intimacy. I was inspired to write The Naughtea Housewife as motivation for my own relationship. I hope you enjoy reading and experimenting with my book as much as I did!

What is a Naughtea Housewife?

A Naughtea Housewife is an attitude, not a state of matrimony. Mischievous, with a passion for life, a Naughtea Housewife is a woman of the twenty-first century who loves her man—or men. Ambitious, confident, and comfortable in her own skin, a Naughtea Housewife makes no excuses. This modern-day seductress can—and will—accomplish anything she sets her mind to.

The Naughtea Housewife is a manual for the contemporary woman. It is a culinary lifestyle from which women can learn to put a seductive spin on their boring old recipes.

Use your pantry to spice up your sex life!

Tantalize your taste buds—and your partner!

Cooking, food, and nourishment are important parts of everyday life. Get out of your culinary rut, and embrace your kitchen. Celebrate with the ones you love, keep traditions alive, live passionately, and remember that being Naughtea is always more fun!

I have been fortunate to know many Naughtea Housewives in my lifetime. I dedicate this book to all the beautiful, successful, intelligent, strong, and caring women out there. As well as my charismatic, smart and handsome fiancé who always loves and supports me unconditionally.

Love,

Melissa

Are you Naughtea or Nice?

Do you have what it takes to be a Naughtea Housewife? Answer the questions below to see if you make the cut.

1.   Pink or red?

a. Pink

b. Red

2.   Restaurant or home cooked meal?

a. Restaurant

b. Home cooked meal

3.   Beer or wine?

a. Beer

b. Wine

4.   Silk or cotton?

a. Silk

b. Cotton

5.   Perfume: Vanilla musk or floral?

a. Vanilla musk

b. Floral

Mostly A’s sugar spice and everything NICE!

Mostly B’s a mischievous twinkle in your eye; you know that being NAUGHTEA is always more fun!

Side Note: Sexy Survey

We polled two thousand men to find out what it takes to keep them interested. In no particular order, the results are as follows:

•  Tantalize his taste buds, and keep him fed; men love to eat!

•  Catch his eye; men are visually stimulated.

•  Take an interest in what he does, and always show support.

•  Have your own life and interests.

•  Respect him and his family.

•  Be spontaneous and creative.

•  Have a sense of humor; intelligent wit is always attractive.

•  Trust your man, and give him space.

•  Show him your abilities, especially in the bedroom.

•  Be competitive; men are always up for a challenge.

In honor of the men we polled and the research compiled, we present…

Five Traits of a Naughtea Housewife:

Confidence

Sexuality

Domestic savvy

Intelligence

Mysterious/dangerous/exciting/fun; yes this is all one category

Table of Contents

Tantalizing Taste: The Origin of Aphrodisiac Foods

Aphrodisiac Food Play

Dining on Your Senses

The Naughtea Diaries

Recipes for Love

Drinks

Appetizers

Soups & Salads

Pastas

Palate Cleanser

Entrees

Desserts

Tantalizing Taste

The Origin of Aphrodisiac Foods

We have all heard the phrase, “The way to a man’s heart is through his stomach.” Well, ladies, the research is in: not only is this a true statement but a highly important one. In today’s society, we have taken an interest in what is fast and convenient. We have strayed away from the sanctity of the dinner table and the pleasure that food and conversation can bring to any relationship. Many of my girlfriends are uncomfortable in the kitchen, and their husbands are not shy about voicing their concern. The days of June Cleaver may be gone; however, they don’t have to be forgotten. Cooking is an artistic expression; with passion and love, anyone can be successful. Romantic cooking is a great way to spice up an old relationship or bring vitality into a new one. It is something we can do from the heart—either solo or together. Let your hair down, pour yourself a glass of wine, and embrace the erotic pleasures that come with good food and great company.

I never cared much for history until my sister, a gorgeous anthropologist, brought the historical connection between food and sex to my attention. One of the best ways to experience this connection is by exploring the use and evolution of aphrodisiac ingredients.

aph.ro·di·si·ac

noun \ˌa-frə-ˈdē-zē-ˌak, -ˈdi-zē-\ : something (such as a food, or drink) that causes or increases sexual desire

Many foods have been classified as aphrodisiacs because of their reputation for making sex more pleasurable and exciting. Food contains different chemical components that affect the body in a multitude of ways. The history of aphrodisiacs can be summed up through four diverse explanations:

mythology

sympathetic magic

psyche

physiology

Mythology refers to the study of myths. In a very broad sense, the word myth can refer to any traditional story. In most instances, mythology refers to cultural beliefs in which the supernatural is used to explain the nature of the universe and humanity. Aphrodite—the Greek goddess of love, lust, and beauty—is one of the most recognizable mythological symbols of love. Aphrodite represents the love of one’s body, soul, and sexuality. The word “aphrodisiac” is derived from Aphrodite. It was believed that her extreme beauty made any man fall in love with her after just one glance. If you are still wondering where the connection to aphrodisiac foods comes in, here it is: the name Aphrodite translates to “she who shines from the ocean.” This simple correlation between Aphrodite and the ocean has enticed millions to consume seafood in order to increase sexual desire.

Sympathetic or imaginative magic refers to the belief that one can influence something or someone based on relationships. This type of magic is powered through imitation and correspondence. In imitation, many societies believe that action done to one object can cause a parallel effect on another object. For example, the effect of voodoo dolls is founded upon the idea that one can influence something based on its resemblance to another thing. In food correspondence, it is believed that certain foods resembling genitalia can increase sexual pleasure. Popular foods include oysters, mussels, cucumbers, bananas, and avocados.

In regards to psyche; do not dismiss the phrase “mind over matter.” Our mind plays a large role in heightening our sexual desire and fantasies. The most erotic organ in our body is the brain. The psychological connection works in two ways. The first is correlation: you believe aphrodisiac foods will turn you on, therefore, they will. The second is an actual chemical reaction: when certain foods break down, they produce chemicals associated with sexual desire. Chocolate contains phenylethylamine and serotonin, which are known as feel-good chemicals. When broken down, these chemicals release hormones that cause a wave of euphoria similar to sexual orgasm.

Physiological effects may be the easiest way to recognize the powers aphrodisiac foods have on our bodies. Certain foods, such as chili peppers, have been viewed as aphrodisiacs because their physiological effects--a raised heart rate and sometimes sweating--are similar to the physical reactions experienced during sex. How our bodies feel will set the mood for any pleasures we want to obtain, whether it’s the perfect night on the town or a cozy night in.

The following is a list of foods that act as aphrodisiacs. Each food provides some sort of reference to sexual pleasure, whether it’s physically, mentally, or visually. Whatever the case may be, take notes, and get ready to spice up your sex life!

Fruits

From the beginning, ancient cultures were captivated by fruit. The stories are essentially the same; humankind’s idea of paradise centers on the abundance of fruit, its sensual irresistibility, and the power of its seduction.

High in most essential vitamins and nutrients, fruits help our bodies stay healthy. The ripened ovary of a flowing plant, fruits are often colorful and fragrant. This juicy, sweet food sets the standard for sensuality. Often associated with love, beauty, health, pleasure, fertility, temptation, and sexuality, fruit is an essential food in any aspiring Naughtea Housewife’s diet.

Apples

According to J.T. Stinson, “An apple a day keeps the doctor away.” High in most essential vitamins and nutrients, apples are super foods wrapped in a delicate skin. Their free-radical fighting power boosts natural anti-aging abilities and helps fight cancer. Apples provide balanced energy distribution with a divine source of stimulation.

Avocados

Aztecs called avocado trees ahuacuati, which translates to “testicle tree.” Ancients thought the fruit hanging in pairs on the tree resembled male testicles. High in folic acid, vitamin B6, and potassium, avocados are said to boost immune function.

Bananas

The banana flower has a phallic shape. They are also rich in potassium and B5 vitamins, which are necessities for sex-hormone production.

Cherries, Raspberries, and Strawberries

In addition to vitamin C, cherries, raspberries, and strawberries contain folic acid, fiber, potassium, and antioxidants. These essential vitamins and minerals supply energy to the body and aid in boosting libido. Art and poetry have dubbed strawberries as a sign of love and symbol of sensuality. Strawberries contain a large number of tiny seeds, symbolizing fertility.

Dates and Figs

Rich and exotic, dates are considered aphrodisiacs for women, as they are a symbol of grace and elegance. An open fig emulates the female sex organ and is widely regarded as a stimulant.

Mangos and Papayas

Both of these exotic fruits are estrogenic, which increases female libido.

Peaches & Pineapples

Peaches offer potassium, phosphorus, iron, and vitamins A and C—all key ingredients to enhance performance. Rich in vitamin C, pineapple was once used as a treatment for impotency.

Tomatoes

Vixen red in color with tangy flesh, tomatoes have been linked to the Garden of Eden and are often dubbed the “other” forbidden fruit. With its sweet flavor and succulent texture, it is the perfect food to feed your lover.

Vegetables

According to the USDA Center for Nutrition Policy and Promotion, we should eat three to five servings of vegetables per day. Our sex drive is affected by what we put into our bodies because it depends on the structural integrity of several glands, organs, and tissues, as well as sufficient energy. Sex is about circulation—getting the blood flowing and pumping to your heart, invigorating the mind and body. Vegetables rich in vitamins and minerals are exactly what we need for a hot, steamy night of passion.

Arugula

Nicknamed “rocket seed” for its fiery and energizing taste, arugula has been used as an ingredient in aphrodisiac concoctions dating back to the first century, AD.

Artichokes

French women were once forbidden to eat artichokes because of their erotic reputation. Artichokes were believed to warm the genitals.

Asparagus

Asparagus stirs up lust in men and women. It is a great source of potassium, fiber, thiamin, and folic acid, as well as vitamins A, B6 and C. Asparagus is said to boost histamine production, which is necessary for both sexes to reach orgasm.

Carrots

Carrots are believed to stimulate men. Eastern royalty used the phallus-shaped carrot to aid in seduction.

Celery

Celery is a stimulant that is said to strengthen the sex organs.

Chili Peppers

First cultivated around 3000 BC in Central and South America, peppers were believed to contain medicinal properties due to their pain-relieving agents and cardiovascular benefits. The chili pepper generates a physiological response similar to having sex: sweating, increased heart rate and circulation. It also releases the pain reliever capsaicin

Cucumbers

Phallic in shape, the cucumber’s scent is said to stimulate women by increasing blood flow to the vagina.

Spinach

Spinach is high in magnesium, which dilates blood vessels and allows for smoother and easier blood flow to the penis, making for a fairly strong erection.

Squash

In Tantric systems, seeds are eaten during rituals of love. They contain fatty oil, protein, and vitamin E, all of which are important nutrients for healthy sexuality. (Tantra is a mystical subject, a spiritual sexual science).

Sweet Potatoes

A great source of energy, excessive consumption of sweet potatoes stimulates a women’s sex drive.

Seafood

A vast and seemingly endless entity, over 70 percent of the earth’s surface is comprised of water. Mysterious and exotic, water is the home to a variety of seafood. Voluptuous and sensual in taste, seafood is enjoyed all over the world by many diverse cultures. A well-known aphrodisiac, seafood connects with people on physical and mystical levels. Plentiful in omega-3 and protein, seafood is rich in essential vitamins and nutrients, said to increase libido, circulation, and testosterone levels.

Lobster

A symbol of luxury and extravagance, lobster is also a source of zinc and vitamins B5–12, both necessary nutrients for maintaining sexual desire.

Clams and Mussels

Known today as the new oysters, clams and mussels contain compounds that have been shown to effectively release sexual hormones, such as testosterone and estrogen. They are nutrient-packed pleasure foods.

Oysters

Oysters are very nutritious and high in protein. They are also high in zinc, which raises sperm and testosterone production, thus, increasing libido. Oysters contain omega-3 fatty acids and dopamine, which may increase one’s sense of overall well-being and fight depression.

Salmon

An excellent source of protein, essential for stamina, salmon is also loaded with omega-3s, which have been proven to elevate serotonin levels in the brain and, thereby, enhance mood. This vitamin-rich fish packs a great dose of A, D, B5, and calcium—each known to be necessary for giving the all-important libido a lift.

Scallops & Shrimp

Scallops contain chemical compounds that release sex hormones, such as testosterone and estrogen. Shrimp on the other hand provides iodine, a mineral essential to the thyroid gland and metabolism (Iodine deficiency has been documented as reducing sex drive). Like many forms of seafood, shrimp also offer omega-3 fatty acids, which are great for circulation

Alcohol, Aromatics, Herbs, Nuts, Spices, and Miscellaneous,

“The SPICE of Life Is Variety”

Throughout history, alcohol has gone through many transitions, offering a wide variety of options and flavors. Generally enhancing enjoyment and quality of life, alcohol has played an important role in religion, worship, celebration, and sexuality. Once a ritualistic peace offering to the Gods or a celebratory drink limited to the wealthy and elite, alcohol has grown into a billion-dollar industry enjoyed by millions.

Aromatics, herbs, nuts, and spices are the powerful ingredients used in food, drink, and oil. These sensual elements have been some of the most sought after substances in history, providing luxury, pleasure, and comfort. These vibrant and diverse ingredients have been adding flavor and temptation since the beginning of time.

Alcohol

This liquid lowers inhibitions and causes a warming sensation in the body.

Almonds

A symbol of fertility throughout the ages, the almond’s aroma is thought to induce passion in females. Almonds provide high doses of vitamin E, magnesium, and fiber to improve your general well-being.

Aniseed

Greeks and Romans believed aniseed had sexual powers. Sucking on the seed is said to increase your desire. Aniseed includes estrogenic female hormone compounds, which have been reported to induce similar effects as testosterone.

Basil

Basil is said to stimulate sex drive and boost fertility. It also produces a general sense of well-being in the mind. It has a warming effect on the body, promotes circulation, and is said to drive men wild.

Bay Leaf

A homeopathic medicine known for its ability to improve circulation and healthy blood flow, bay is also used in many massage oils.

Champagne

Known as the drink of love, moderate quantities of champagne lower inhibitions and cause a warm glow in the body.

Cheese

One of the most diverse foods in the world, cheese can vary in shape, taste, color, and texture. Cheese is a delicacy in Europe, said by some to resemble the scent of a woman. Embraced in Italian culture as an aphrodisiac, cheese contains phenyl-ethylamine, which is believed to release the same rush of hormones as sexual intercourse.

Chocolate

Rich in antioxidants, chocolate contains theobromine, a stimulant similar to caffeine, which affects neurotransmitters in the brain. Chocolate also contains phenyl-ethylamine, the same chemical that is released in your brain when you fall in love, leading to that heart-pounding gush of excitement. Also known as the love chemical, phenyl-ethylamine causes the brain to release dopamine, a chemical present during the peak of orgasm.

Cilantro

Rich in many vital vitamins, this herb is a great way to stimulate your sex life!

Cinnamon

Cinnamon is used to increase appetite—both physical and sexual. It creates a hot sensation within the body. A drop of cinnamon oil rubbed onto the genitals is known for producing powerful sexual stimulation. (Cinnamon also aids in weight loss; one teaspoon a day can boost the body’s weight loss ability by reducing blood sugar and processing carbohydrates).

Coffee

Coffee stimulates the body and mind.

Eggs

An ancient fertility symbol, eggs are also known to enhance libido. They are high in B5 and B6, which help balance hormone levels and fight stress.

Fennel

This herb was used as a libido enhancer in ancient times.

Garlic

The heat in garlic is said to stir sexual desires while increasing circulation.

Ginger

Ginger is a stimulant to the circulatory system. (Ginger also aids in weight loss; it is an effective diuretic, improves gastric mobility and hinders the absorption of cholesterol).

Honey

In ancient times, honey was used as a cure for sterility and impotence by increasing testosterone levels in the blood.

Licorice

Chewing on bits of licorice is said to enhance love and lust. It is particularly stimulating to women. The smell of black licorice is said to increase the blood flow to the vagina by 13 percent.

Mustard

Mustard is believed to stimulate sexual glands and increase desire. (Mustard also aids in weight loss. Spicy mustard helps boost metabolism, which allows you to burn fat more quickly).

Nutmeg

In quantity, nutmeg can produce hallucinogenic effects.

Nuts

Packed with protein, nuts are essential for bedroom calisthenics. Nuts are also considered a healthy source of fat, which helps produce testosterone.

Olive Oil

High in vitamin E, which is known to improve sex drive, olive oil is a good alternative to saturated fat.

Parsley

High in antioxidants, parsley works especially well for women. It is said to stimulate the sexual glands and improve fertility.

Pine Nuts

Zinc is a key mineral necessary to maintain male potency, and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido since medieval times.

Rosemary

Rosemary is noted for its powers to increase circulation. Bathing in water scented with a few drops of rosemary essential oil increases circulation to the skin and promotes sensitivity. Placed under your pillow, rosemary is thought to promote pleasant dreams. Steeped as a tea, it can calm nerves.

Vanilla

The soft and feminine scent and flavor of vanilla is said to increase lust.

Wine

Known as the nectar of the Gods, wine provides beneficial effects to the body, especially its anti-aging properties. An amazingly erotic experience, wine will enhance romantic interludes by relaxing and stimulating the senses. Wine can put your mind at ease while reducing anxiety.

Authors Note:

As you read through the book, you will notice ingredients that are highlighted in red. These ingredients represent the aphrodisiac foods used in the recipe.

The $ sign represents the cost of the meal, cost is broken down per person.

$: under $10

$$: $11–$25

$$$: $25 and up

Organization is very important when trying new recipes. I find it helpful to first read over the entire recipe. Reading the recipe first allows me gauge how long it will take, what I will need, and if there is anything I need to do in advance, such as pre-set the oven. Once I decide to prepare a recipe, I sanitize my workstation, pull out all the ingredients and measuring utensils I will need, put on some music, pour myself a drink, and then I get to work!

Aphrodisiac

Food Play

The key to spicing up your sex life lies in your kitchen. The smell, taste, and appearance of food will not only get you in the mood for love, but can also make you a better lover. We need to explore the foods that are appropriate during each stage of romance and sex.

Stage One

First things first: we need to entice our mate. We must choose foods that secrete chemicals and hormones, which will elevate our mood and make us happy. We are looking to boost our self-confidence and lower our inhibitions.

Flirt-Friendly Foods

Chocolate contains feel-good chemicals that affect neurotransmitters in the brain which mimic the euphoric feeling of being in love.

Salmon is an excellent source of protein, which is essential for stamina, and is also loaded with omega-3s, which have been proven to elevate serotonin levels in the brain and, thereby, enhance mood.

Bananas produce chemicals that reportedly have mood-lifting effects on the brain.

When looking to seduce your lover, a romantic, candlelight dinner usually does the trick. Remember to keep the meal light and fresh.

Pan–Seared Salmon with Fennel Cucumber Salad

INGREDIENTS

2 pieces of salmon fillets

Salt and pepper Olive to taste oil

1 large cucumber cucumber, shaved

1 small sweet onion, sliced

1 small fennel bulb, sliced

1 tablespoon fresh squeezed lemon juice

2 tablespoons olive oil

½ teaspoon dill

Salt and pepper to taste

COST RATING:

$$

PREP TIME:

Twenty Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten minutes

SERVING SIZE:

Two

Directions

Salmon: coat the bottom of a sauté pan with olive oil and heat on medium-high until almost smoking. Season both sides of the salmon fillets with salt and pepper, and carefully lay the salmon into the pan, skin side down. Cook the salmon until done medium—about three to four minutes on each side.

Cucumber fennel salad: Use a vegetable peeler to shave your cucumber into thin slices. Combine the cucumber, onion and fennel. In another bowl, whisk together remaining ingredients. Pour over cucumber mixture and toss to coat. Serve cold.

Dark Chocolate Banana Pops

INGREDIENTS

4 bananas

8 Popsicle sticks

3 cups dark chocolate

1/2 teaspoon cinnamon

3 tablespoons butter roasted hazelnuts, chopped

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Medium

COOK TIME:

Freeze for one hour

SERVING SIZE:

Eight

Directions

Peel and cut the bananas in half lengthwise, so that you have eight pieces. Place peeled bananas on sticks. Line a cookie sheet with wax paper. Place bananas on the cookie sheet and freeze for one hour. Heat the dark-chocolate pieces with butter and cinnamon over low heat until the chocolate melts and the butter is incorporated. Dip the chilled bananas in chocolate and roll in a bowl of chopped toasted hazelnuts. Chill or freeze until ready to serve.

Stage Two

In stage two, we must seduce our lovers. We want to choose aphrodisiacs that can help trigger and release sex hormones, such as testosterone. Testosterone in women makes them more sexually aggressive and adventurous. We are looking for a quick energy boost and increased blood flow to the genitalia to get our bodies in the mood. At this stage, it is important to create visual stimulation using foods that resemble genitalia. Anything that is visually erotic will set our brains into motion.

Seductive Foods

Ginger reportedly increases blood flow to male and female genitalia.

Oysters are high in zinc, increasing testosterone levels in men. They also resemble the female genitalia.

Cucumbers are phallic in shape, and the scent stimulates women by increasing blood flow to the vagina.

With a delicious meal successfully consumed, stage two is best explored through a cocktail. The warming effects of alcohol combined with the stimulating effects of the above aphrodisiacs are sure to have you screaming all the way to the bedroom.

See here for one of my favorite cocktails.

Bloody Mary Oyster Shooters

INGREDIENTS

4 shucked oysters

1 tablespoon finely minced parsley

1 tablespoon finely diced celery

1 tablespoon finely diced cucumber

2 tablespoons vodka

2 tablespoons lemon juice

3/4 cup tomato juice

1/4 teaspoon Tabasco

1/4 teaspoon freshly grated ginger (optional)

1 teaspoon Worcestershire sauce

COST RATING:

$$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Four

Directions

Mix oysters, parsley, celery, and cucumber in a small bowl, divide mixture placing one oyster into each shot glass. Combine remaining ingredients in a medium jug, pour over oyster mixture and serve cold.

Sexy Story: Casanova is known as a smooth talking lover who has mastered the art of seduction. Erotic and risqué, it was once reported that Casanova ate 50 raw oysters a day to help maintain his ferocious libido.

Stage Three

When it comes to the final stage of exploration and orgasm, the aroma from our food may be enough to increase sexual arousal and enhance performance. Food and sex are two of the greatest pleasures known to man, and both appetites need to be fulfilled.

Climactic Foods

Vanilla: the scent increases lust

Pumpkin: the scent is said to cause arousal in men.

I have always preferred massage oil vs. lotion. The oil glides through the skin, while creating a warming sensation. When stroked onto the body, the aroma releases into the air, causing quite a stir in the libido.

Edible Vanilla Pumpkin Massage Oil

INGREDIENTS

1/4 cup organic coconut oil

1/2 teaspoon vanilla extract

1/4 teaspoon pumpkin-pie spice or cinnamon

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

N/A

Directions

In a small bowl, combine above ingredients.

(Note the coconut oil starts out solid almost like Crisco, as it comes in contact with heat it starts to liquify).

Sensual Spin: Dab oil behind your ears, or on the wrists for an all natural deliciously feminine perfume.

Dining on Your

Senses

The five senses play an instrumental role in our life experiences. They are also known as the five methods of perception; sight, smell, hearing, touch, and taste. By drawing on our senses, we are able to create a multilayered experience for ourselves and our partners.

Cooking and eating should be fun, not intimidating. Relax, take the pressure off, and remind yourself that the end goal is to have a good time. Listed below are a few ideas to help you evoke each of the five senses while dining:

٠  a beautifully plated meal

٠  a warm and familiar smell radiating from your kitchen

٠  an invigorating and stimulating conversation

٠  a tantalizing taste, leaving you filled with desire

٠  a silky smooth touch searing through your body

Sight

“Dinning is and always was a great artistic opportunity.” —Frank Lloyd Wright, Architect

From the moment we wake up in the morning to the time we go to sleep at night, our eyes act like a video camera. Everything we look at is sent to our brain for processing and storage. Our eyes take in information, and our brains interpret it. Of all the senses, sight is the richest and most complex.

When something is visually appealing, our brains enact signals that make us desire the object. It is our individual choice regarding what we like to look at or what we find attractive. However, it is important to place care and attention on the arrangement and presentation of ourselves and our surroundings.

Candles, silk tablecloths, and flowers can work wonders.

My boyfriend in college had a very passionate and animated roommate. One night, over a few beers, he told me one of his fantasies. His girlfriend at the time was studying home economics. He was completely turned on by the thought of arriving home to her cooking dinner in nothing but an apron and a pair of heels. The excitement and pleasure in his eyes was enough to tell me that he was on to something. When preparing your meal, focus on enhancements, whether it’s a sexy apron, candlelight, or a carefully plated meal; presentation alone is enough to stimulate your man.

Date Night

Put on something that makes you feel sexy, and invite your man over for a nibble. Try plating fresh fruit, nuts, and cheese with a drizzle of honey. This Mediterranean dish is sure to have both of you gleaming with pleasure in no time.

Smell

“The smell and taste of things remain poised a long time, like souls ready to remind us…”

—Marcel Proust, Novelist

I remember reading an article about a famous celebrity couple. The husband said he loved the way his wife’s armpits smelled. While reading the article, my first thought was, “Really? The armpits?” Now when I think of that article, I laugh. Our partner’s scents are burned into our memories. The thought of my fiancé’s scent excites me because it reminds me of him and only him. These sex scents that draw us to our partners are known as pheromones. The word pheromone comes from the Greek words pherein and hormone, meaning “excitement carrier.” Pheromones are bodily secretions that produce an odor which acts as a stimulant and often functions as a sexual attractant.

Our sense of smell plays a vital role in our sense of well-being and quality of life. The sense of smell is directly linked and connected to our memory. Scent recognition floods our minds and bodies with memories that can awaken our deepest needs and desires.

When my fiancé was growing up, his parents would take him to an apple orchard every fall to pick apples. When they would come home, his mom would make apple fritters. Every fall, I make (and try to duplicate) Mama D’s famous apple fritters. He always looks forward to it because I am honoring a childhood tradition that he cherished and loved.

Surprise your partner with his or her favorite dinner. The smell will have him or her panting all the way to the kitchen.

Dining Tip

Coffee produces one of the strongest, most enjoyable scents of our time. Brew a fresh pot of coffee in the morning; add a dash of cinnamon and pinch of cocoa for a jolt. This familiar staple is sure to stimulate you and your partner for your early-morning rendezvous.

Sexy Scents to Remember

Hearing

“The dinner table is the center for great conversation, family bonding, and love.”

—Nella Gallitto, My Mom

In ancient times, a person’s survival would depend on his or her ability to hear and observe changes within his or her environment. Today communication is one of society’s most important skills. The desire to communicate, and truly listen, is one of the most important parts of a relationship. Hearing gives us the ability to understand the thoughts and feelings of those around us. A great conversation will set the tone for a fantastic and memorable evening.

One of my favorite things to do at night is crack open a bottle of wine and sit with my fiancé. I met Sam briefly when we were five; his parents were friends with my aunt and uncle. Ten years later, I met him again. Ironically, he moved across town and befriended my cousin. I had always thought Sam was charismatic, funny, and super cute, but at the time, we were both in long-term, serious relationships—him with his high-school sweetheart and soon to be fiancé and me with my college sweetheart and soon-to-be husband. Fast-forward another fifteen years, mix in some serious drama and fate (a failed marriage and broken engagement), and here we are, obnoxiously in love. We reconnected while we were both brokenhearted, finding comfort in the familiarity of one another. We casually started talking. As time went on, it was obvious we had great chemistry. Long nighttime talks taught us that we had comparable family backgrounds, similar goals and dreams, and an overall passion for life. It was our communication and ability to listen and hear one another that brought us together.

Dining Tip

For a romantic evening, look for background noise that will relax and stimulate the body: sounds of nature, music, or even a running bath. We must create an environment where two people can feel comfortable and at ease—a safe haven in which we can let our guard down. Shy away from loud crowds, bars, restaurants, TV, and any outside distractions. Use conversation as foreplay, enjoy your company, and make the most of your night.

Amplify your arousal with a sensual snack.

Strawberry Shooters

1 cup Godiva chocolate liquor

2 cups of fresh whole strawberries

1 cup fresh whipped cream (see here)

chocolate shavings, (optional)

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Marinate overnight

SERVING SIZE:

4-6

Directions

Cut the stem off the strawberry, and hull out the middle. Marinade strawberries in chocolate liquor overnight. The next day before serving, fill each strawberry with whip cream and garnish with chocolate shavings.

The strawberries will stimulate your libido, while the serotonin in the chocolate releases euphoric feelings of passion and warmth, as the liquor relaxes you for the evening.

Touch

“The art of cooking is among the most intimate things that we can do for another.”

—Charlie Trotter, Chef

Touch is our oldest, most primitive sense; the first and last of all the senses that we will experience in our lives. Persuasive and powerful, touch alerts our brains and causes our bodies to react. Tiny nerve endings on the skin send signals to our brains, which control the intensity of our pleasure. We are able to decipher the difference between rough and smooth, soft and hard, wet and dry, and so on. What stimulates us is a matter of personal preference; however, our erogenous zones are universally responsible for bodily pleasure and excitement.

Erogenous zones: any part of the human body that has heightened sensitivity and, when stimulated, normally results in a sexual response.

There are eight main erogenous zones. When touched correctly, they almost guarantee a night of steamy passion.

1. The wrists may come as a shock; however, the excessive nerve endings will send sensations down your spine instantly, turning your partner on.

2. The breasts are no surprise because of their sexual sensitivity. Gently caressing and touching them can be extremely arousing.

3. The insides of the thighs are highly sensitive to touching and stroking.

4. The knees have responsive nerve endings that, when massaged, will turn your partner on like crazy.

5. Just breathing on someone’s neck will give him or her goose bumps all over. Gentle rubbing and kissing of the neck is always a good place to start during foreplay.

6. Many people enjoy having their feet touched or massaged. The soles, toes, and ankles are familiar ticklish zones; the tickling sensation can provide heart-racing pleasure.

7. Some like to focus their attention on the ears. Whispering sweet nothings, a soft nibble, or a gentle caress can cause people to scream with pleasure.

8. The number-one and most recognizable erogenous zone are the lips. There is nothing more intimate than a kiss. If you can manipulate your partner with a passionate kiss, it is very possible that your kiss will lead to much more.

Get familiar with your erogenous zones; a touch is worth a thousand words. I remember the first time my fiancé kissed me. I had butterflies in my stomach. We are easily aroused when touched by someone we love. True intimacy knows no barriers; be comfortable in your own skin. Massage away toxins, hold hands over dinner, and embrace the one you love.

Dining Tip

Think outside the box. Move dinner or dessert to the living room. Allow yourselves to sink into the soft bodies of both your couch and your partner. Stay close, and embrace the erotic thoughts that come with being touched by someone you love.

Date Night

Invite your man over and sex it up with some body shots—a surefire way to add a spark to your evening. Body shots are taken off of your partner in a very simple, sexy sequence…

First, lick your partner’s neck to moisten, and then pour sugar onto his neck. Place a lemon wedge into his mouth, with the rind pointed outward. Once everything is in place, you will lick the sugar from his neck, take your shot, and then suck the lemon from his mouth.

Raspberry-Basil Body Shots

6 raspberries

4 basil leaves

2 lemon wedges

1 1/2 ounces lemon vodka

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

2

Directions

Muddle raspberry and basil until pureed, and then pour into a shot glass. In the meantime, shake the lemon vodka with ice to chill, pour into shot glasses, give it a little stir, and take your body shot.

Taste

“I was thirty-two when I started cooking. Up until then, I just ate.” —Julia Child, Chef

Taste is our ability to detect flavor in substances, such as food and drink. Your tongue and the roof of your mouth are covered with thousands of tiny taste buds. When we eat, the saliva in our mouths helps break down the food. Receptor cells located in our taste buds send messages through our sensory nerves to our brains. A single taste bud contains fifty to one hundred taste cells representing all five of our taste sensations. Experts have identified the five main taste sensations as sweet, salty, sour, bitter, and umami (savory).

The sense of taste is the weakest of all the senses, and so we must consider many factors when preparing our meals. Spice up your food by using different seasonings and oils to increase flavor; stimulate the salivary glands by adding dimension and experimenting with different textures and flavor combinations. The ability to diversify your meals will create a satisfying end to your culinary masterpiece. Flavor combinations are a great way to entice your partner and get his other senses into motion.

Dining Tip

Be bold, be daring, and be spicy. For a full-flavor meal, try adding some cayenne or chili pepper. The spicy food will get your heart pumping and blood flowing.

Create a change in scenery: plan a romantic nighttime picnic outside, where you can enjoy the solitude and be together with no distractions.

The Naughtea

Diaries: A

Housewife’s Arsenal

Tips, Pointers, and All Things Naughtea!

Anyone can follow a recipe, but not everyone can pull off the desired end result. The kitchen should be a place where we can unwind and showcase our talent.

Cooking is the act of preparing food for eating. It encompasses a variety of methods, tools, and flavor combinations. An extraordinary hobby, cooking plays a big part in human pleasure, culture, and survival.

Before we can master culinary diversity, we need to acquaint ourselves with the many methods of cooking. When we step foot in the kitchen, we want to be armed with the knowledge of how to create a beautiful meal. The phrase, “Practice makes perfect,” definitely holds true in the kitchen; the more you cook, the more comfortable and confident you will become. My comfort comes from a family obsessed with food, cooking, and eating—a long line of relatives passing on their secret recipes. This chapter serves as a quick reference of tips and techniques. ENJOY!

“No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, and the wisdom of cookbook writers.” —Laurie Colwin, author

Common Substitutions

1 cup brown sugar: 1 cup granulated sugar plus 1/4 cup molasses

1 cup butter: 1 cup of margarine or shortening

1 cup beer: 1 cup wine or stock

1 cup corn syrup: 1 cup honey or 1 1/4 cup granulated sugar and 1/3 cup water

1 cup cottage cheese: 1 cup ricotta cheese

1 cup bread crumbs: 1 cup chopped nuts, crushed cereal, or crushed crackers

1 cup cream: 3/4 cup milk and 3 tablespoons butter

1 cup fats for baking: 1 cup applesauce or fruit puree

1 clove garlic: 1 small shallot or 1/8 teaspoon garlic powder

1 cup ketchup: 1 cup tomato sauce, 1 teaspoon vinegar, and 1 tablespoon sugar

1 teaspoon lemon or lime juice: 1/2 teaspoon vinegar or 1 teaspoon white wine

1 cup mayonnaise: 1 cup sour cream or plain yogurt

Common Meat Temperatures

When preparing meat, cook at your desired temperature. Buy a meat thermometer, and insert it into the center of the meat you are preparing. The information above serves as a guide. Remember, when preparing poultry, you want to cook at a temperature of 160 degrees and higher.

Cooking Techniques

Baking:

cooking food in an enclosed space, usually an oven with dry heat.

Barbecuing:

cooking marinated food by grilling.

Blanching:

heating vegetables by immersing them in boiling water to block out light. This maximizes tenderness and sweetness.

Boiling:

cooking in a liquid that has been brought to its boiling point. When water vaporizes, it heats through and bubbles.

Braising:

browned meat cooked slowly in a small amount of liquid in a covered pan.

Broiling:

food is cooked at a very high heat level, usually from above.

Deep frying:

completely submerging and cooking the food in a large amount of oil

Deglazing a pan:

after sautéing, look at the bottom of the pan. You will see dark food particles stuck to the bottom of the pan. The particles are loaded with flavor and are excellent for making gravies and sauces. Add any liquid, such as wine or stock, to the pan, and start scraping until the liquid comes to a boil.

Frying:

cooking in hot oil over direct heat, typically in a shallow pan.

Grilling:

cooking directly over a flame or heat (temperature above three hundred degrees Fahrenheit).

Marinating:

coating or immersing food in a liquid or seasoning. This gives the food flavor while also tenderizing.

Poaching:

cooking food in liquid below the boiling point.

Roasting:

baking in hot, dry air, generally an oven.

Rotisserie:

a cooking element that slowly rotates meat or other foods in front of a heating element.

Sautéing:

cooking in a small amount of oil.

Searing:

cooking meat over high heat for a short time to create a crunchy surface.

Simmering:

cooking in liquid that has been brought to a boil.

Smoking:

cooking meats over a low, smoking fire. This technique has a longer cook time, but it will enhance the flavor. The chemical reaction breaks down connective tissue, like collagen. Collagen breaks down into sugar, creating a sweet taste. Smoking is often used when barbecuing.

Steaming:

cooking using steam to prevent dry, burned food, this is also a low-fat method.

Stir frying:

frying quickly in small amounts.

Miscellaneous Tips

1.   To slice meat into thin strips, partially freeze, and it will slice easily.

2.   A bone-in roast cooks faster than a boneless roast; the bone carries the heat inside the roast.

3.   Add cold water to hamburger meat before grilling, the cold water will provide for a juicier hamburger.

4.   To improve the crispness of potatoes, let them sit in cold water for thirty minutes prior to frying them.

5.   Wash lettuce the day you plan to use it; it will keep better this way.

6.   Let meat sit before slicing it; the juices will retreat back into the meat.

7.   If you microwave a lemon for fifteen seconds before using it, you will get double the juice.

8.   Never put basil in the refrigerator; it will wilt prematurely.

9.   If you sprinkle salt onto garlic when mincing, it will prevent the garlic from sticking to the knife or cutting board. If you microwave garlic for fifteen seconds, the skin will slip right off. This is also a roasting technique that will sweeten the garlic.

10. If you rub the inside of a pot with oil, it will prevent your pasta from boiling over. Two drops of yellow food coloring added to boiling noodles will make them look homemade.

11. To keep potatoes from budding, place an apple in the bag with the potatoes.

12. Don’t throw out leftover wine. Freeze it into ice cubes for future use in casseroles and sauces. (Or mix ginger ale, fresh fruit, and wine cubes together for a quick sangria.)

13. If the recipe calls for water, try bouillon; it can add a whole new flavor.

14. Warmth ripens tomatoes; do not put them in the fridge.

15. Cheese will not harden if you butter the exposed edges before storing.

16. When cooking meat, cook it at a low temperature for a long time to keep it tender and retain juices. To tenderize red meats, marinate them in wine.

17. To make a pastry bag, take a heavy-duty zipper-seal bag and snip off the corner.

18. Bread will stay fresh longer if a celery rib is stored in the package.

19. Drain deep-fried foods on a brown paper bag, as opposed to paper towels, to retain crispiness.

20. Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.

Recipes for Love

Before we start, I am going to give you one of my favorite recipes. You will see fresh whipped cream as a garnish on many of the recipes; please use this page as your reference.

Fresh Whipped Cream

Nothing beats whipped cream made from scratch. With a few easy steps and just two ingredients, you’ll never have to settle for store-bought toppings again.

INGREDIENTS

1 cup heavy cream

2 tablespoons Penzey vanilla-bean sugar

(http://www.penzeys.com/)

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

One cup of whipping cream makes about two cups of whipped cream

Directions

Start with cream straight from the fridge; the colder it is, the easier and faster it will whip. Pour the cream into your chilled bowl and beat (I use my Kitchen Aid mixer, but you can also use beaters or a whisk). When the cream starts to thicken, just before soft peaks form (after about two minutes), add sugar, and continue to whip. A good rule of thumb is two tablespoons of sugar for every cup of cream; adjust the sweetness to your own taste. Continue beating the mixture until soft peaks form. You can whip until the cream makes stiffer peaks if desired, but be careful, you don’t want to turn the mixture to butter.

Drinks

drink (drngk) v. drank (drngk), drunk (drngk), drink·ing, drinks v.tr. 1. To take into the mouth and swallow (a liquid). 2. To swallow the liquid contents of (a vessel): drank a cup of tea

There are drinks for every occasion; we use them to celebrate, rejuvenate, warm up, cool down, lower our inhibitions, and relax. After a long day, I like to sooth my soul with a drink. My fiancé and I finish most nights with a glass of red wine. Aside from the calming effects of alcohol, we look forward to sitting down and sharing our day with each other.

Fruity Arnold Palmer

INGREDIENTS

2 cups iced tea

4 cups lemonade

1/2 cup strawberries

1/4 cup raspberries

2 kiwis

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Four

Directions

Cut up the fruit and place into each individual ice cube tray, pour iced tea over top and freeze.

Pour one cup of lemonade into each glass, and add three or four iced-tea ice cubes. As the ice melts, the Arnold Palmer will become more concentrated, and the fruit will add a dimensional flavor.

Turn Me On: Make this a party punch! Place all ingredients in a punch bowl, and add three quarters of a cup of citron vodka for a wonderful summertime treat sure to enhance your party favors.

White Russian Hot Cocoa

INGREDIENTS

1/2 cup Kahlua

1/3 cup Pinnacle Whipped Cream Vodka

1 vanilla bean

3 cups vitamin D milk

7 ounces grated white chocolate (about 3/4 or two cup, large bars) nutmeg (optional)

Whipped cream (see here for page recipe)

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Five Minutes

SERVING SIZE:

Four

Directions

In a shaker, mix together Kahlua, vodka, vanilla bean, and milk. Over low heat, simmer mixture in a saucepan. Once mixture comes to a boil, remove the vanilla bean, and add the grated white chocolate until combined. Pour into mugs, and garnish with fresh whipped cream and nutmeg.

Strawberry Protein Smoothie

INGREDIENTS

1/2 cup plain Greek or vanilla yogurt

1/2 cup almond milk

10 frozen strawberries

1 tablespoon strawberry jam

dash of cinnamon (optional)

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Two

Directions

Place all ingredients into a blender in the following order: yogurt, strawberries, almond milk, jam, and cinnamon. Blend to a smooth consistency. Pour into glass, and serve. The power smoothie is a great way to start your day. Packed full of protein, this drink will elevate your mood and raise your stamina.

Naughtea Margs

INGREDIENTS

2 cups frozen peaches

1/2 cup frozen mango

1 1/2-ounce can of ginger ale

12 ounces frozen limeade

4 cups water

2 cups orange juice

2 cups tequila

COST RATING:

$

PREP PREP PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Ten

Directions

In a blender, blend frozen peaches, frozen mango, one twelve-ounce can of ginger ale, and limeade concentrate until smooth. In a large pitcher, combine the pureed peach mixture with water, orange juice, and tequila. This is a modern twist on a classic drink—with some seriously sexy ingredients.

Dark–Chocolate Cinnamon Coffee

INGREDIENTS

coffee (two servings)

1/2 teaspoon cinnamon

1/2 cup whole milk

1/4 cup chopped dark chocolate

2 tablespoons Penzey vanilla-bean sugar (can substitute granulated sugar)

whipped cream (see here page for recipe)

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten Minutes

SERVING SIZE:

Two

Directions

Brew two cups of coffee, add cinnamon to grounds. Fill mugs three quarters full; add one tablespoon vanilla sugar to each cup. On the stove top, bring half a cup of milk and a quarter cup of dark chocolate to a boil. Add 1/4 milk mixture to each cup of cinnamon coffee. Stir and serve immediately. Add a dollop of fresh whip cream sprinkled with cinnamon or cocoa as garnish.

Sensual Spin: Combine the coffee mixture, two tablespoons of chocolate syrup, one cup of ice cream (vanilla, chocolate, or coffee), and a handful of ice cubes into a blender for a sensual milkshake you won’t soon forget.

Appetizers

ap·pe·tiz·er (p-tzr) n. A food or drink served, usually before a meal, to stimulate the appetite.

Comparable to foreplay, appetizers serve as a teaser, wetting and tantalizing our appetites.

Artichoke Bruschetta

INGREDIENTS

3 ounces chopped artichokes hearts

1/4 cup grated Romano cheese

1/8 cup finely chopped red onion

2 mayonnaise tablespoons olive oil

½ crusty French baguette, cut into slices

1 bunch chopped basil salt and pepper to taste

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

2-4 Minutes

SERVING SIZE:

Four

Directions

Preheat the broiler. In a bowl, mix artichokes, cheese, onion and mayonnaise. Top each baguette with a spoonful of the mixture. Arrange in a single layer on baking sheet. Broil for two to four minutes, until toppings are bubbly and golden brown. Garnish with fresh basil.

Cheesy Shrimp Wontons

INGREDIENTS

Olive oil

24 wonton wrappers

1 pound cooked shrimp

4 ounces cream cheese

1 clove garlic, minced

½ teaspoon Worcestershire

2 tablespoons sweet onion, minced yellow

1/3 cup finely chopped carrot

1/3 cup finely chopped celery

½ cup shredded Monterey jack cheese

Handful Chopped parsley

COST RATING:

$$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Five to Ten Minutes

SERVING SIZE:

Eight to Twelve

Directions

Set your oven to 350 degrees Fahrenheit. Spray mini muffin pan with non stick spray. Brush one side of wonton with olive oil. Press oiled side down into the pan. Bake for 8 minutes until golden. Remove from oven. Reserve 24 shrimp, and chop the remaining shrimp. In the meantime whisk together cream cheese, Worcestershire, garlic and onion until well blended. Add in chopped shrimp, veggies and shredded cheese. Fill each wonton cup to the top, about 1 tablespoon. Bake about 5 minutes until bubbly and golden brown. Top with reserved shrimp, garnish with finely chopped parsley.

Chicken Spidini

INGREDIENTS

Chicken

1 cup unseasoned bread crumbs

1 cup panko bread crumbs

1 cup grated Romano cheese

6 ounces soft Asiago cheese (6 chunks of cheese) salt and pepper to taste

1 tablespoon minced fresh parsley

2 cloves chopped garlic

6 boneless chicken breasts

2 tablespoons Italian salad dressing

2 eggs

Lemon-wine sauce:

1 lemon, juiced

2 tablespoons extra-virgin olive oil

1/3 cup chicken stock

1/4 cup white wine

1 minced shallot

1 tablespoon butter salt and pepper to taste

1 tablespoon minced fresh parsley

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Medium

COOK TIME:

Thirty Minutes

SERVING SIZE:

Six

Directions

Preheat oven to 350 degrees Fahrenheit. Mix bread crumbs, Romano cheese, parsley, garlic, salt, and pepper together. In a separate bowl, mix two eggs with two tablespoons of Italian salad dressing. Dip chicken into egg and then bread crumbs to coat. Place a cube of Asiago cheese in the middle of the cutlet. Roll up, and secure with a toothpick. Flash fry in a skillet coated with olive oil until golden brown (about five minutes). Place chicken in a cooking dish, and top with lemon-wine sauce. Bake for thirty minutes or until golden and tender.

To prepare the lemon wine sauce, sauté shallot in one tablespoon of butter for three minutes. Add the juice of one lemon, a third cup of chicken stock, two tablespoons of olive oil, a quarter cup of white wine, and one tablespoon of parsley, salt, and pepper. Simmer on low for five minutes.

Dirty Little Secret: Delicious, bite-size treasures. The secret to great spidini is wine. Aside from adding flavor, the acid in the wine breaks down the proteins in the chicken, helping to tenderize the meat.

Dates Stuffed with Machego Cheese Wrapped in Bacon

INGREDIENTS

10 Medjool pitted dates

1/2 pound cubed manchego cheese, 10 cubes

3 slices bacon, cut into thirds

1/4 cup maple honey syrup, or

Handful chopped parsley

2 wooden skewers

COST RATING:

$

PREP TIME:

Twenty Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Fifteen Minutes

SERVING SIZE:

Two

Directions

Set oven to 400 degrees Fahrenheit. Make a slit into the date and stuff with a cube of manchego cheese. Squeeze the date shut. Wrap each date with a bacon strip and thread through the wooden skewer, placing five dates on each skewer. Place all dates on a baking sheet lined with parchment paper. Roast dates about 6 minutes until bacon crisps. Turn over and roast other side until bacon crisps. Remove the dates from the oven and brush both sides with syrup or honey. Roast another 2 minutes until dates get sticky and caramelized. Serve hot garnish with fresh parsley.

Antipasto Platter

INGREDIENTS

Miscellaneous fruit, vegetables, spreads, cheeses, meats, crackers, breads, dips, and so on

COST RATING:

$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Depends on you

Directions

The antipasto platter is a go-to appetizer for many people because of its versatility and ease. The translation is simply “appetizer plate,” which means you can add whatever you are in the mood for or have on hand. My go-to ingredients for an antipasto are olives; cheese; cut-up tomatoes with olive oil; artichoke hearts; grapes; and a crunchy toasted baguette.

The good thing about this appetizer is that there is no wrong way to do it. You can be creative with what you have on hand, or you can use your local grocer and experiment with different cheeses and dips. One thing I know for sure: this appetizer is dangerously delicious.

Soups and Salads

sal·ad (sld) n. 1.a. A dish of raw, leafy, green vegetables often tossed with pieces of other raw or cooked vegetables, fruit, cheese, or other ingredients and served with a dressing b. The course of a meal consisting of this dish. 2. A cold dish of chopped vegetables, fruit, meat, fish, eggs, or other food, usually prepared with a dressing, such as mayonnaise. 3. A green vegetable or herb used in salad, especially lettuce.

soup (sp) n. 1. A liquid food prepared from meat, fish, or vegetable stock and combined with various other ingredients and often containing solid pieces.

Most nutritionists will recommend starting each meal with soup or salad. Generally high in protein and vegetable content, soups and salads help fulfill our appetites while providing positive nourishment to our bodies. Undernourishment creates a loss of libido, as well as reduced fertility rates. We want to promote a hearty sexual appetite by staying strong and healthy.

Bibb Goddess Salad with Pistachio Dressing

INGREDIENTS

Salad:

2 heads Bibb lettuce thinly sliced red onion (about three per salad)

1/4 cup crumbled/diced Fontinella cheese

3 pieces extra crunchy bacon

1 green apple, sliced thin

1 tablespoon chopped pistachios

Dressing:

1/3 cup olive oil

2 tablespoons shallots

3/4 cup pistachios

2 tablespoons lemon

1 tablespoon red-wine vinegar

2 bunches basil

2 bunches parsley salt and pepper to taste

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Two

Salad Directions

Open the Bibb lettuce like a flower on the plate. From there, layer on the ingredients. Place the crumbled Fontinella cheese on top of the Bibb. Add the bacon, red onion, green apple, and chopped pistachios. Drizzle pistachio dressing over the top.

Dressing Directions

Mix all ingredients, except the olive oil, in a blender. Stream in oil until a thick, spreadable consistency forms, and then drizzle over the salad.

Turn Me On: For all the right ingredients to help facilitate the big O, search no more. This salad is packing some serious ammo: green-leafy veggies known for libido and sperm production; fruit known for its energy and antioxidant qualities; and nuts, which are essential for building the stamina we so need in the bedroom.

Cucumber Wrapped Forest Salad

INGREDIENTS

Salad:

1/2 large green apple, diced

1/2 large pear, diced

3/4 cup glazed walnuts

1 cucumber, shaved into thin slices

2 tablespoons diced onion red

¼ cup dried cranberries

1 avocado, diced

1 cup shredded cheese, soft Asiago or Monterey jack

1 head romaine lettuce season salt

Dressing:

1/4 cup olive oil

2 tablespoons white-vinegarwine

1/2 tablespoon honey pinch ground mustard salt and pepper to taste

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Two-Four

Directions

Salad:

Dice up green apple, pear, red onion, and romaine. Combine in a large bowl. Add shredded soft Asiago cheese, cranberries and walnuts. Season with season salt.

Dressing:

In a small bowl, whisk together olive oil, white vinegar, honey, ground mustard, salt, and pepper. Pour dressing over salad, and let sit for about five minutes.

To plate, use a vegetable peeler, cut the cucumbers lengthwise into very thin strips. Shape largest cucumber slices into 2 ½ inch wide rings. Stand rings upright on plate and fill evenly with salad. Top with diced avocados and drizzle left over dressing on plate for presentation.

Roasted Potato and Leek Soup

INGREDIENTS

Soup:

2.5 pounds Yukon gold potatoes

1 small yellow onion

1 tablespoon butter

3 cups chopped leaks

1/4 cup olive oil salt and pepper to taste

1/2 cup Pinot Grigio

7 cups chicken stock

3/4 cup cream

8 ounces sour cream

1 cup soft Asiago cheese

Topping:

2 tablespoons green

1 cup crumbled, onion cooked bacon

1 cup shredded sharp cheddar cheese

COST RATING:

$

PREP TIME:

Twenty-Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

About one and a half hours

SERVING SIZE:

Four to Six

Directions

Soup:

Chop potatoes and leeks, and then place on a baking sheet with olive oil, salt and pepper to taste. Roast for twenty-five minutes at four hundred degrees Fahrenheit or until tender. Meanwhile, in a large soup pan, sauté one small yellow onion in one tablespoon of butter, add the roasted potato leek mixture and the white wine; sauté for about three minutes. Add the chicken stock, and cook over low heat for about thirty minutes. Remove half of the soup mixture, puree, and then return to soup pot. Add the cream, sour cream, and Asiago cheese. Simmer for another fifteen minutes.

Topping:

Cook the bacon until crispy, cut up the green onion, and shred the cheddar cheese. Mix all the ingredients together in a large bowl. Serve the soup hot, with a crunchy baguette.

Tomato Caprese Salad

INGREDIENTS

3 beefsteak tomatoes, cut into¼ inch thick slices

1 pound fresh mozzarella, cut into ¼ inch slices

1 bunch basil Olive oil, for drizzling Balsamic vinegar, for drizzling

Sea salt & pepper to taste

COST RATING:

$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Four

Directions

Alternate layers of tomatoes, drizzle with olive oil and

Sensual Spin: The simple ingredients above are extremely versatile. Chop up tomato, mozzarella and basil; add some red onion and place atop a toasted baguette for an easy bruschetta. Replace the beefsteak tomatoes with cherry tomatoes and fresh mozzarella balls thread onto skewers for a delicious tomato kabob appetizer.

Spicy Shrimp Gazpacho

INGREDIENTS

6 ripe tomatoes, peeled and chopped

1 red onion, diced

2 jalapeño peppers, and minced seeded

1 seedless cucumber, chopped

1 green pepper, chopped

2 stalks celery, chopped

2 tablespoons cilantro, chopped

1 clove garlic

1/4 cup freshly squeezed lemon juice

1/4 cup olive oil

2 teaspoons natural granulated sugar salt and pepper to taste

1 teaspoon Worcestershire sauce

2 tablespoons hot sauce

3 cups tomato juice

1 cup vegetable stock

1 1/2 cups cooked shrimp

COST RATING:

$

PREP TIME:

Twenty-Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Four to Six

Directions

Combine everything (all raw) in a blender (except the shrimp), and blend to the desired consistency. Strain, and refrigerate overnight. Serve the soup cold. Place in a glass and top with a skewered shrimp.

First Impression: This is a wonderfully healthy dish filled with fresh antioxidant ingredients—a great first course for any date.

Pastas

pas·ta (päst) n. 1. Unleavened dough—made of wheat flour, water, and sometimes eggs—that is molded into any of a variety of shapes and boiled. 2. A prepared dish containing pasta as its main ingredient.

Perhaps my favorite chapter of all, pasta is rich in vitamins and nutrients, with a multitude of diverse ingredients.

Alfredo Sauce

INGREDIENTS

1 small shallot, finely minced

3 tablespoons butter

1 cup heavy cream salt and pepper to taste

1 pinch ground nutmeg

1/2 cup grated Parmesan-Romano cheese

2 parsley tablespoons fi nely minced

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten Minutes

SERVING SIZE:

Four to Six

Directions

Melt the butter in a saucepan over medium heat. Add the shallot, and sauté for about five minutes until translucent. Add heavy cream, stirring constantly. Stir in salt, nutmeg, and grated cheese until melted. Garnish with parsley.

Linguini Alfredo with Pan Seared Scallops

INGREDIENTS

see here for Alfredo recipe

Olive Oil

4 large scallops

1 pound linguini

2 tablespoons chopped parsley

Salt and pepper to taste

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten Minutes

SERVING SIZE:

Four

SUGGESTED WINE PAIRING:

Pinot Grigio

Directions

Make alfredo sauce as directed. Boil linguini according to package directions and combine with alfredo. In the meantime season the scallops with salt and pepper. In a sauté pan, heat the olive oil; the oil must be almost smoking. When the oil is hot, sauté the scallops for three to five minutes on each side. The scallops should have a nice golden-brown sear on both sides. Remove from the pan. Place the pasta in a platter, top with scallops and fresh parsley. (If you don’t have scallops on hand, lobster is also a delicious substitution).

Sexy Story: Scallops have long been considered an aphrodisiac, dating back to ancient Greece, largely due to the legend that the goddess Aphrodite was carried to Earth on the shell of a scallop. All legends aside, scallops pack some serious sex appeal, from their soft, voluptuous feel on the tongue to their libido-boosting chemical compounds.

Bolognese Sauce

INGREDIENTS

2 tablespoons extra-virgin olive oil

1 pound ground sirloin

1 pound ground pork

1 onion, diced

1 carrot, diced

2 celery stalks, diced

2 garlic cloves, minced salt and pepper to taste

2 bay leaves

1/4 cup tomato paste

2 cups red wine

3 cups chicken stock

1/2 cup heavy cream

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Twenty Minutes

SERVING SIZE:

Four to Six

Directions

In a large pot, warm the olive oil over medium heat. Add the sirloin and pork, browning them well for about fifteen minutes. Add the onion, carrots, celery, and garlic, stirring and cooking until soft (four to five minutes). Add salt, pepper, and bay leaves, and then stir in the tomato paste. Cook three to four minutes to caramelize. Add in the wine, and scrape everything from the bottom of the pan. Cook until half of the liquid is evaporated (about four minutes). Add the chicken stock, and bring it to a boil (about five minutes). Reduce the heat to low, and simmer uncovered (stirring occasionally) until the sauce is thick and flavorful (about one hour). Add the cream to the sauce, cover the saucepan, and cook another ten minutes. Remove bay leaves, and enjoy.

Rigatoni Bolognese with Parmesan and Fresh Basil

INGREDIENTS

1 pound rigatoni I bunch basil Parmesan cheese to taste (see Bolognese ingredients from here)

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Twelve Minutes

SERVING SIZE:

Four to Six

SUGGESTED WINE PAIRING:

Syrah

Directions

Make the Bolognese sauce with the recipe from here. Boil the rigatoni in salted water according to the package instructions. Top the rigatoni with Bolognese sauce and grated parmesan. Garnish with basil. Serve warm and enjoy.

Pesto

INGREDIENTS

2 cloves peeled garlic

2 cups fresh basil leaves

3 tablespoons pine nuts salt and pepper

1/2 cup extra-virgin olive oil

1/2 cup Parmesan cheese, grated

COST RATING:

$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Good for one pound of pasta

Directions

Put all ingredients, except the olive oil, into a blender, and mix. Slowly stream in olive oil.

Spinach Pesto Tortellini

INGREDIENTS

Parmesan cheese

1 pound spinach tortellini

(see pesto ingredients from here)

COST RATING:

$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten Minutes

SERVING SIZE:

Four

SUGGESTED WINE PAIRING:

White Zinfandel

Directions

Make the basil pesto with the recipe from here.

Boil the spinach tortellini according to the package’s instructions. Drain, and then place it in a bowl. Pour pesto over the tortellini, and mix well. Plate the tortellini into four bowls. Top it with parmesan cheese.

Sensual Spin: Simply changing the nuts and herbs will give you several variations of pesto: mint and walnut; sundried tomatoes and hazelnut; parsley and almond; arugula and walnut; and cilantro and peanut.

Aglio e Olio

INGREDIENTS

1 pound spaghetti

1/4 to 1/2 cup extra-virgin olive oil

3 tablespoons minced garlic

1/2 teaspoon crushed red-pepper flakes

1/4 cup flat-leaf parsley

1/4 cup unseasoned bread crumbs

1/4 cup Romano cheese

1 cup chicken stock

COST RATING:

$

PREP TIME:

Five Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten Minutes

SERVING SIZE:

Four

Directions

In a large pot, boil the linguini according to the package’s directions. Meanwhile, in a large sauté pan, warm the olive oil over medium heat. Add the red-pepper flakes, and sauté for about one minute. Add garlic, and sauté until light brown and fragrant (about three minutes). (Do not burn the garlic, as it will taste bitter.) Add the bread crumbs, and toast for about two minutes. Drain the pasta, return it to the pan, and add the garlic mixture, chicken stock, and Romano cheese. Stir to combine. Remove the pan from the heat, and top with fresh parsley.

Spaghetti Aglio e Olio with Shrimp and Lemon

INGREDIENTS

(see the ingredient list for Aglio e Olio on here)

1/2 lemon

2 tablespoons butter

1 clove minced garlic

1/2 cup sundried tomatoes Medium to large shrimp (usually 3 to 4 per person)

1 pound spaghetti

2 tablespoons chopped parsley

COST RATING:

$$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Medium

COOK TIME:

Fifteen Minutes

SERVING SIZE:

Four

SUGGESTED WINE PAIRING:

Gavi

Directions

Shell and devein the shrimp. (You can ask the butcher at the grocery store to do this for you.) In a large skillet, melt two tablespoons of butter over medium heat, and sauté one clove of garlic until tender (about two minutes). Add shrimp and sauté until the shrimp turn pink (about two to three minutes on each side). Add sundried tomatoes, and set aside. In the meantime, make the Spaghetti Aglio e Olio following the directions on here and combine with shrimp mixture, garnish with fresh parsley and lemon. (This dish is also delicious with mussels and clams).

Basic Marina Sauce

INGREDIENTS

3 tablespoons extra-virgin olive oil

1 small onion, finely chopped

1 garlic clove, finely chopped

1 carrot, grated Pinch of granulated sugar (optional)

Salt & pepper to taste

2 (28-ounce) cans crushed tomatoes

1/4 cup chopped fresh basil

COST RATING:

$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

One Hour

SERVING SIZE:

Four

Directions

In a large pot, warm the olive oil over low to medium heat. Add the onions, and sauté until the onions are translucent (about four minutes). Add the garlic and carrots, and sauté until soft (about three minutes). Add tomatoes, and then simmer uncovered over low heat until the sauce thickens (about one hour). Season the sauce with basil, salt, and pepper to taste.

Sensual Spin: To make Romano sauce, add three quarts of a cup of cream and a quarter cup of Romano cheese about five minutes before serving. This is great when served over gnocchi.

To make vodka sauce, add a quarter cup of vodka when there are thirty minutes left to cook. Then mix in three quarters of a cup of cream and a quarter of a cup of Romano cheese about five minutes before serving.

Baked Ravioli with Sausage and Peppers

INGREDIENTS

1 pound cheese ravioli

2 teaspoons olive oil

1 medium red bell pepper, chopped

1 medium green pepper, chopped

1 medium red onion, chopped

1 pound sweet Italian sausage

1/4 cup red wine

2 cups shredded mozzarella

1/2 cup grated Parmesan cheese

4 cups marinara sauce page (see here)

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Twenty Minutes

SERVING SIZE:

Four

SUGGESTED WINE PAIRING:

Sangiovese

Directions

Heat the oven to 400 degrees Fahrenheit. In a large skillet, sauté olive oil, peppers, onions, and sausage for about fifteen minutes or until sausage is browned. Add red wine and sauté for another five minutes. Prepare ravioli as directed; mix one cup of mozzarella and a quarter cup of Parmesan in large bowl. Drain the ravioli, and toss it with the cheese mixture, the sausage/pepper mixture, and four cups of marinara sauce (adjust the amount of sauce to your preference, some like pasta with a lot of sauce, others prefer a drier consistency). Pour the ravioli mixture into a baking dish, and sprinkle with remaining mozzarella and Parmesan. Bake uncovered for twenty minutes or until bubbly.

Palate Cleanser

gra·ni·ta (gr-nt) n. A granular dessert ice with a sugar-syrup base, usually flavored with fruit purée, coffee, or wine, to cleanse the palate.

Palate cleansing is used in the middle of a meal to remove lingering flavors from the mouth so that the next course may be enjoyed with a fresh perspective. Palate cleansing also aids in digestion, helps prevent heartburn and indigestion, and, most importantly, stimulates the appetite. When choosing a palate cleanser, look for something neutral with a clean, bright flavor.

Sparkling Peach Granita

INGREDIENTS

1/2 cup sugar

1/2 cup water ice

4 cups diced peaches

3 tablespoons fresh lemon juice

3 tablespoons sparkling champagne or Prosecco

COST RATING:

$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Eight

Directions

Make simple syrup: in a saucepan over medium heat, combine water and sugar, stirring occasionally for about three minutes or until the sugar dissolves. Remove from heat, pour into a bowl, and add ice cubes. Sir until the ice melts. In a food processor/blender, combine peaches, lemon juice, champagne, and simple-syrup mixture. Pulse about one minute until a puree forms. Pour mixture into a nine-inch-square pan. Freeze for about one hour until mixture is just barely frozen. Use a fork to stir the granita into a slushy texture. Return to the freezer, and freeze until firm but not solid (about one hour). When it is ready to serve, spoon it into individual bowls, and serve it immediately. Garnish with a sprig of mint or some lemon peel.

Entrees

en·trée or en·tree (ntr, n-tr) n. 1.a. The main dish of a meal.

A great night in or out often depends on what we eat. The entrée is the most important part of the dining experience. When the main course is presented, most people expect to be wowed. Art critic John Ruskin once said, “When love and skill work together, expect a masterpiece.”

Beer Brined Pork Chop over Fresh Apple Salsa

INGREDIENTS

Brine

2 Pork Chops

1 onion

1 bottle dark beer

1/2 cup cold water

1 Tablespoon salt

1 tablespoon dark brown sugar

Rub

1 tablespoon paprika

1 clove minced garlic

1/2 teaspoon cayenne pepper

¼ teaspoon lemon

Salsa

1/2 cup green apple

½ cup red apple

¼ cup diced red bell pepper

¼ cup diced red onion

2 tablespoons parsley

1 teaspoon minced jalapeño, seeds removed.

½ teaspoon grated lime rind

Salt and pepper to taste

1 tablespoon lime juice

1 tablespoon olive oil

1 small garlic clove, minced

COST RATING:

$$

PREP TIME:

Twenty Four hours Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Thirty Minutes

SERVING SIZE:

Two

SUGGESTED WINE PAIRING:

Pinot Nior

Directions

Chops

In a deep dish combine brine ingredients and refrigerate overnight 12-24 hours. In a bowl combine all rub ingredients. Let the pork chops sit at room temperature for one hour prior to cooking. Pat chops dry with a paper towel, rub both sides with dry rub. Grill chops over medium heat to desired wellness.

Salsa

Combine all ingredients well. Refrigerate until ready to serve.

Grilled Porterhouse with Oven Roasted Asparagus

INGREDIENTS

2 (16-ounce) Porterhouse steaks

1 clove garlic, minced

1/2 teaspoon rosemary sea salt and cracked black pepper

Olive oil

2 pounds asparagus

2 cloves garlic, minced

COST RATING:

$$$

PREP TIME:

Ten Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Twenty-Five Minutes

SERVING SIZE:

Two

SUGGESTED WINE PAIRING:

Cabernet Sauvignon

Directions

Porterhouse

Prepare grill. Season steak with salt, pepper, 1 clove minced garlic, and 1 teaspoon of rosemary. Let steaks stand at room temperature 30 minutes. Grill steaks to desired doneness about 7 to 9 minutes on each side, for medium-rare. Transfer steaks to a platter and let stand 10 minutes.

Asparagus

Preheat the oven to 400 degrees Fahrenheit. Break off the tough ends of the asparagus. Place the asparagus on a baking sheet, drizzle with olive oil, salt, pepper, and two cloves of minced garlic. Spread the asparagus in a single layer and roast the asparagus for 25 minutes, until tender but still crisp.

Turn Me On: Complex yet simple, this low carbohydrate dinner is sure to leave you with energy for the rest of your night.

Chicken or Veal Milanese with Garlic–Lemon Mashers

INGREDIENTS

Chicken or veal:

4 chicken or veal cutlets, pounded thin

3 eggs

3 tablespoons Italian dressing

1 cup unseasoned panko

1/2 cup unseasoned bread crumbs

3 tablespoons minced parsley

2 teaspoons minced garlic

1 cup Parmesan cheese salt and pepper to taste

Salad:

2 tablespoons olive oil

1 tablespoon fresh lemon juice

3 cups fresh spinach or arugula

1 cup cherry tomatoes cut in half

salt and pepper to taste

Mashed potatoes:

6 large Yukon gold potatoes

2 tablespoons butter

1 1/2 to 2 cups vitamin D milk

1 clove garlic, crushed

6 ounces grated, white, sharp cheddar cheese

1 lemon, zested

COST RATING:

$$

PREP TIME:

Twenty Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Thirty to Forty Minutes

SERVING SIZE:

Four

SUGGESTED WINE PAIRING:

Chardonnay

Directions

Tenderize and flatten the chicken/veal (use a meat mallet/tenderizer) by placing the chicken/veal between two pieces of plastic wrap and pounding it. Beat the eggs and Italian salad dressing in a medium bowl. In a separate bowl, mix the panko, bread crumbs, parsley, cheese, garlic, salt, and pepper. Dip the chicken in the beaten eggs and then the bread crumb mixture (coat it completely). Warm the olive oil in a large skillet over medium heat. Fry the chicken until golden brown (about five minutes on each side).

Mix the spinach or arugula, cherry tomatoes, olive oil, salt, pepper, and lemon in a bowl.

Peel and dice the potatoes, and then place them in a large saucepan. Cover potatoes with cold salted water. Bring to a boil over medium heat for about thirty to forty minutes. Cook until the potatoes fall apart when poked with a fork. In the meantime, warm the milk and garlic in a small saucepan over medium heat until simmering. Remove milk mixture from the heat, and set it aside. Drain the potatoes; add butter, salt, pepper, garlic-milk mixture, white cheddar, and lemon zest. Stir to combine. Let it stand for five minutes so the mixture can thicken, and then plate it.

Place the salad on a plate, and then top it with the chicken/veal cutlet. Scoop one serving of lemon mashers, and garnish with lemon.

For a thicker mashed potato, use a little less milk, and mash it with a fork or potato masher.

Dirty Little Secret: Be sure to pound your chicken or veal very thin. When you pound the meat, you are breaking down the connective tissue, thus, tenderizing the meat and giving it a quicker cooking time.

Stuffed–Mushroom Swiss Burgers with Jalapeño Chips

INGREDIENTS

Burgers:

1 1/2 pounds lean, 85 percent ground sirloin

1 clove garlic, minced

1 tablespoon

Worcestershire sauce

1/4 cup ice-cold water salt and freshly ground black pepper

Mushroom mixture:

1 yellow onion, sliced

1 pound sliced button mushrooms

2 tablespoons butter

1 tablespoon olive oil

1/4 cup red wine

1 clove minced garlic

1 tablespoon basil

1 cup grated Swiss cheese salt and pepper to taste

Garnish:

4 burger buns lettuce, tomato, avocado pickles, red onion, ketchup, and mustard

Jalapeno chips:

5 Yukon gold potatoes

1 to 2 jalapeños, sliced thin (seeds removed)

5 tablespoons extra-virgin olive oil

sea salt and cracked black pepper

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Forty-Five Minutes

SERVING SIZE:

Four

SUGGESTED WINE PAIRING:

Zinfandel

Directions

Preheat the grill to medium heat. In a bowl, combine the sirloin, garlic, Worcestershire sauce, cold water, salt, and pepper to taste. Be careful not to over mix, as this will make the burger tough.

Meanwhile, in a sauté pan over medium heat, combine the butter and olive oil, add the mushrooms, garlic, and onions, cooking slowly (about twenty minutes). Add red wine and basil, and cook until the mixture gets thick and the wine cooks off (about five more minutes). Transfer the mixture to a bowl, and let it cool for about thirty minutes; once it is cooled add the shredded Swiss cheese.

Form a spoonful of the mushroom-onion-cheese mixture into a ball, and then place it in the center of four patties. Top each with another patty, and seal the edges. Grill the burgers over medium to high heat, flipping once until desired doneness is reached (approximately four minutes on each side for medium). Serve the burgers in buns with the desired garnish.

Slice the potatoes thin (a mandolin works best). Place them in a large Ziploc bag with one or two sliced seeded jalapeños, salt and pepper to taste, and then add extra-virgin olive oil to thinly coat them (around four tablespoons). Let this mixture rest for about fifteen minutes.

The chips can either be fried or baked. I prefer the fried version because of the crunch factor; however, the baked version is always the healthier choice.

To bake them, preheat the oven to 375 degrees. Line two baking sheets with foil, and lightly coat them with cooking spray. I pour the potatoes into a colander to strain any excess oil. Bake the potatoes for about forty-five minutes, and switch the bottom and top pans about halfway through. You may have to adjust the temperature or baking time, depending on how the potatoes are cooking.

To fry them, fill a heavy saucepan halfway with oil, and heat to 350 degrees Fahrenheit. Add the potatoes in batches, and fry them until they are golden brown (about two to four minutes). Drain them on a brown paper bag to retain the crispness.

Sweet–Pea Risotto

INGREDIENTS

1 tablespoon butter

1 tablespoon olive oil

1 yellow onion

1 1/2 cups Arborio rice

2/3 cup dry white wine

6 cups low-sodium chicken stock

1 cup frozen peas

2/3 cup Parmesan cheese

1/4 cup parsley, finely chopped

salt and pepper to taste

COST RATING:

$$

PREP TIME:

Twenty Minutes

DIFFICULTY RATING:

Medium

COOK TIME:

Forty Minutes

SERVING SIZE:

Two to Four

SUGGESTED WINE PAIRING:

Chardonnay

Directions

Sauté the butter, oil, and yellow onion in a sauté pan over medium heat for about three minutes. Stir in the Arborio rice, and let it toast for about three minutes. Add dry white wine, and cook it until the wine is absorbed (about two minutes). Add one cup of chicken stock, and continuously stir until it is absorbed. Keep repeating the chicken stock (six cups total) for about thirty minutes. Stir in the peas, cheese, parsley, salt, and pepper.

Desserts

des·sert (d-zûrt) n. 1. A usually sweet course or dish, as of fruit, ice cream, or pastry, served at the end of a meal. 2. (Cookery) Chiefly Brit (esp formerly) fruit, dates, nuts, etc., served at the end of a meal. [French, from Old French desservir, to clear the table : des-, de- + servir, to serve; see serve.]

Sinfully decadent is how most would describe desserts. The ending to a perfect meal. High in aphrodisiac ingredients, there is a true euphoria and biological connection between our desserts and love. Grab the one you love, and cozy up for a sweet indulgence.

What Type of Dessert Are You?

1. What is your favorite color?

A. Blue, green, or purple

B. Black, white, or gray

C. Pink or red

D. Yellow or orange

2. What is your dream job?

A. Athlete/actor/musician

B. Entrepreneur/investor

C. Teacher/nurse

D. Engineer/lawyer

3. What makes you feel your best?

A. Exercising and eating well

B. Traveling and meeting new people

C. Helping others

D. Reaching goals and exceeding expectations

4. If you had to go without, what would you miss most?

A. Vacations/sporting events

B. Music/TV/movies

C. Pets

D. Education and books

5. What type of music best suits your personality?

A. Pop

B. Rock

C. Country

D. Jazz and classical

6. What physical attribute do you notice first when meeting someone new?

A. Body shape

B. Hair

C. Smile

D. Eyes

7. What is your favorite animal?

A. Jaguar

B. Horse

C. Dog

D. Owl

8. What season best describes you?

A. Summer

B. Fall

C. Winter

D. Spring

9. What culinary spice best describes you?

A. Cayenne pepper

B. Saffron

C. Vanilla

D. Cinnamon

10. What personality traits do you find most attractive?

A. Athletic and adventurous

B. Witty and ambitious

C. Romantic and reliable

D. Intelligent and successful

11. What is your favorite car?

A. Mustang

B. Mercedes

C. Honda

D. Fiat

Mostly As: refreshing, cool, velvety desserts

Mostly Bs: rich desserts

Mostly Cs: multilayered, light desserts

Mostly Ds: spicy and unique desserts

Refreshing, cool, velvety desserts: ice cream, mousse, pudding, meringue.

Smooth, sexy, and articulate, you are an excellent teacher and public speaker. Often perceived as beautiful, you can be a diva at times. A bit of a show-off, you tend to be self-centered and high maintenance. Adventure-seeking and spontaneous, you love sports and physical activity. Strong, productive, and intense, you often excel at everything you put your mind to. You have many friends, although sometimes you feel like no one knows the real you.

Rich desserts: brownies, chocolates, chocolate cake, chocolate–chip cookies.

Strong willed and driven, you are an adventurous chameleon who loves new ideas. Fun-loving, optimistic, and humorous, you are often the life of the party. Sexy and sassy, you are passionately ambitious. Creative and witty, you are sometimes perceived to have a cold exterior even though you are warm on the inside. Not afraid of the unknown, you are a risk taker who refuses to settle for anything average in life.

Multilayered, light desserts: strawberry shortcake, cupcakes, trifles.

Generous and giving, you always find the best in people. Sweet, romantic, and cuddly, you love to nurture. A little nutty at times, you are known for your fun-loving personality. A philanthropist with a big heart, you care about other people and can always be counted on. You tend to be overly emotional and, at times, can be perceived as childlike or immature.

Spicy and unique desserts: carrot cake, donuts, tarts.

You are a charismatic person who can be very serious at times. Knowledge-seeking and intelligent, you are a quick study. Hungry in your quest for information, you are a highly successful individual who thrives on organization. Unique and quirky, you are an old soul. Loyal and honest, you have several close friends. Your friendships last a lifetime; you bring stability and balance into the lives of those around you.

Vanilla–Bean Ice–Cream

Truffles

INGREDIENTS

1 pint of vanilla-bean ice cream

4 ounces sweetened cocoa powder for dusting

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

N/A

SERVING SIZE:

Two

SUGGESTED WINE PAIRING:

Sherry

Directions

Remove the ice cream from carton with a one-ounce melon baller. Dredge the ice-cream ball in cocoa powder, covering it thoroughly. Put the ice-cream balls in the freezer until ready to serve (approximately one hour).

Dark–Chocolate Macadamia Cookies

INGREDIENTS

2 1/4 cup all-purpose flour

1 teaspoon baking soda

1 teaspoon salt

2 sticks unsalted butter, softened

1 small package instant, white chocolate or vanilla pudding

3/4 cup packed brown sugar

1 teaspoon pure vanilla extract

2 large eggs

2 cups chopped dark chocolate

1 cup chopped macadamia nuts

½ cup dried cranberries (optional)

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Ten Minutes

SERVING SIZE:

Two to Three Dozen

SUGGESTED WINE PAIRING:

Vin Santo

Directions

Preheat the oven to 375 degrees Fahrenheit. Combine the flour, baking soda, and salt in a small bowl. Beat the butter, dry pudding packet, brown sugar, and vanilla extract in a large mixing bowl until it is creamy. Add the eggs, one at a time, beating well after each addition. Gradually beat in the flour mixture. Stir in the chocolate and nuts. Drop the mixture by rounded tablespoon onto ungreased baking sheets. Bake for nine to eleven minutes or until golden brown. Remove them from the pan and cool. Store the cookies in an airtight container to retain moisture.

First Impression: Men love to be appreciated. Show your man you love him with a batch of freshly baked cookies. These cookies are irresistible. My fiancé craves them, and I am asked to make them for almost every event we are invited to. Soft and moist, these cookies will win over a crowd.

Vanilla Butter Squares with

Drunken Berries and Fresh Cream

INGREDIENTS

Vanilla butter squares:

1 cup unsalted butter

2 cups granulated sugar

4 eggs

2 cups self-rising flour

2 tablespoons grated lemon peel

4 tablespoons vanilla extract

Drunken berries:

4 cups mixed berries (strawberries, raspberries, blackberries, and blueberries)

1/3 cup limoncello sweet wine, (or any champagne, or red wine with 2 tablespoons of sugar in place of limoncello)

COST RATING:

$$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Forty-Five Minutes

SERVING SIZE:

Twelve Squares

SUGGESTED WINE PAIRING:

Moscato D’Asti

Directions

Heat the oven to 375 degrees Fahrenheit. Grease the bottom of a thirteen-by-nine-inch pan with cooking spray. In a three-quart saucepan, melt the butter over medium heat. Remove it from the heat, and stir in two cups of sugar, four eggs, two cups of self-rising flour, two tablespoons of lemon peel, and one tablespoon of vanilla. Mix well after adding each ingredient. Spread the mixture into a baking dish, and bake for thirty-five to forty-five minutes until golden brown. Let this cool for ten minutes, and then cut it into three rows by four rows. Mix the berries and limoncello. Let this sit for one hour in the refrigerator. Place a vanilla butter square on a plate, and top it with a spoonful of drunken berries and a dollop of fresh whipped cream (see here for recipe).

Lava Brownies

INGREDIENTS

Brownies:

1 small package instant chocolate pudding

1 package chocolate -cake mix

1 1/2 cups vitamin D milk

8 ounces chopped dark chocolate

1/2 cup chopped pecans

Glaze:

1 cup dark chocolate

2 tablespoons unsalted butter

1 cup powdered sugar

1/2 teaspoon cinnamon

2 tablespoons coffee with mixed 2 teaspoons milk

COST RATING:

$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

COOK TIME:

Thirty Minutes

SERVING SIZE:

One Dozen

SUGGESTED WINE PAIRING:

Ruby Port

Directions

Brownie:

Mix the pudding and milk until it is thick. Let this stand for one minute. Add the cake mix, and mix it well. Add the nuts and chocolate. Grease and flour a nine-by-thirteen-inch pan. Bake the brownie mix at 350 degrees Fahrenheit for thirty minutes.

Glaze:

Melt the chocolate and butter. Beat in the sugar and cinnamon, and then add the coffee and milk, one tablespoon at a time, until smooth and pourable. Pour this over the brownies while they are still hot. Let everything cool.

Deconstructed Classic Deserts

The following deserts are classic, timeless favorites. The only problem is that they are intricate, time-consuming, and, frankly, a pain in the ass to make! By deconstructing, we are able to make a quick, fun, and, dare I say, better version that tastes just as good.

Cheesecake

INGREDIENTS

8 ounces softened cream cheese

2/3 cup sour cream

6 tablespoons powdered sugar

2 tablespoons heavy cream

1 teaspoon vanilla extract

COST RATING:

$$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

SET TIME:

Thirty minutes

SERVING SIZE: 6

-1 2 people

SUGGESTED WINE PAIRING:

Champagne

Directions

Beat the cream cheese until smooth. Add the sour cream, sugar, cream, and vanilla extract. Mix it until smooth. Transfer it to a bowl.

Serve it with graham crackers, Nilla Wafers, and strawberries or other berries.

Cannoli

INGREDIENTS

canola oil (for frying)

1 package (about thirty-six) square wonton wrappers, cut diagonally in half

2 cups whole-milk ricotta

8 ounces cream cheese

3/4 cup powdered sugar

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1 cup miniature, semisweet chocolate chips

1/2 cup pistachios, coarsely chopped

1/2 cup maraschino cherries, chopped

COST RATING:

$$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

SET TIME:

Thirty minutes

SERVING SIZE:

6-12 people

SUGGESTED WINE PAIRING:

Prosecco

Directions

Fill a pot one-third full with oil and heat it to 350 degrees Fahrenheit. Fry the wontons in one layer, without overcrowding the pot. Flip the wontons once or twice, until they are golden brown (four to five minutes). Remove the wontons with tongs or a slotted spoon, and drain them.

Beat the ricotta, cream cheese, vanilla extract, cinnamon, and powdered sugar until well combined and creamy.

Add the ricotta-cream mixture to a decorative medium bowl. Starting from the left side of the bowl, make a row, from top to bottom, of pistachios, followed by a row of the remaining chocolate chips, and then the cherries. Plate the wonton chips on the side. Dust the chips with cinnamon-sugar, and then serve.

Tiramisu

INGREDIENTS

12 ounces mascarpone cheese

1 cup heavy whipping cream

1/2 cup powdered sugar

2 tablespoons Kahlua

2 tablespoons brewed espresso

1 teaspoon cocoa powder

12 ounces grated chocolate

COST RATING:

$$

PREP TIME:

Fifteen Minutes

DIFFICULTY RATING:

Easy

SET TIME:

Thirty minutes

SERVING SIZE:

6-12 people

SUGGESTED WINE PAIRING:

Fortified Muscat

Directions

Beat the mascarpone and powdered sugar in a large bowl with an electric mixer on medium speed until it is smooth. Beat in the Kahlua and espresso, and then set it aside. Beat the whipping cream in a chilled bowl on high speed until stiff peaks form. Fold whip cream into the mascarpone mixture. Top it with the grated chocolate.

Serve with ladyfingers, fresh berries, and mini chocolate bars.

Weekly Grocery List

Romantic Foods to Keep on Hand

Final Thought

In conclusion to all the fun tips and recipes, I wanted to leave you with one final thought.

“Love is a universal language.”

Experiences, memories, hopes and dreams keep us alive. Where there is love, there is life. Embrace love with open arms and know that love comes in many forms, constantly changing and evolving. In every relationship there is a lesson to be learned, as well as an opportunity for personal reflection and growth. We must remember to live ardently and welcome the love around us. Do not be afraid to open your heart, know that being loved gives you strength, and loving unconditionally gives your courage. Plan a date with the person you love, prepare an amazing dinner, and see where the night takes you……

References, Guides, and Inspirations

http://www.pranzowilloughby.com

http://www.gourmetsleuth.com/Articles/Nutrition-Health-Food-Labeling-646/aphrodisiac-foods.aspx

http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-rosemary-oil.html

http://en.wikipedia.org/wiki/Aphrodisiac

http://en.wikipedia.org/wiki/Sense

http://shine.yahoo.com/channel/health/5-spices-that-can-help-you-lose-weight-2392858

http://www.ers.usda.gov/publications/foodreview/jan2000/frjan2000d.pdf

http://articles.sfgate.com/2009-08-26/travel/17116714_1_maya-chocolate-legions-vanilla-planifolia

http://allrecipes.com/HowTo/common-ingredient-substitutions/Detail.aspx

http://www.recipetips.com/kitchen-tips/t-129-/cooking-temperature-and-time.asp

http://www.hort.purdue.edu/newcrop/maia/history.html

http://www.e-cookbooks.net/tips.htm#miscellaneous

http://www.webmd.com/sex-relationships/features/aphrodisiacs-through-ages

http://www.gayot.com/cooking/top10romanticfoods-aphrodisiacs/main.html

http://health.howstuffworks.com/sexual-health/sexuality/aphrodisiac2.htm

http://www.thewinethief.com/index.php/wine_food_talk/wine_food_pairing

http://www.suite101.com/article.cfm/womens_sexuality/42652

http://www.loveologyuniversity.com/DrAvaPages/WebMD.html

http://thinkexist.com/quotations/food