Table of Contents

Table of Contents

Free Gift

Introduction

Vegan Air Fryer Breakfast Recipes

Kale Breakfast Sandwich

Apple Pancakes

Easy Vegan Frittata

Scrambled Tofu

Chinese Breakfast Bowls

Vegan Cheese Sandwich

Breakfast Beans Burrito

Breakfast Polenta

Cinnamon Toast

Onion And Tofu Mix

Veggie Casserole

Tomato Frittata

Milky Scrambled Tofu

Yam Breakfast Mix

Greek Potatoes Mix

Breakfast Mushroom Cakes

Breakfast Bell Peppers

Simple Small Breakfast Peppers

Green Breakfast Salad

Breakfast Spinach Quiche

Greek Veggie Mix

Tomatoes Breakfast Salad

Veggie Casserole

Easy Breakfast Oats

Pear Oatmeal

Pumpkin Oatmeal

Veggie Burrito

Apple Steel Cut Oats

Tofu Casserole

Carrot Mix

Blueberries Oats

Apple And Pears Mix

Bell Pepper Oatmeal

Banana And Walnuts Oats

Simple Granola

Zucchini Oatmeal

Cranberry Coconut Quinoa

Sweet Quinoa Mix

Chia Pudding

Simple Creamy Breakfast Potatoes

Sweet Potatoes Mix

Breakfast Bowls

Mediterranean Chickpeas Breakfast

Pumpkin Breakfast Muffins

Delicious Porridge

Strawberry Quinoa

Breakfast Broccoli And Tofu Bowls

Cool Tofu Breakfast Mix

Cinnamon Oatmeal

Coconut Rice

Vegan Air Fryer Main Dish Recipes

Easy Flavored Potatoes Mix

Eggplant Sandwich

Veggie Salad

Chickpeas Burgers

Potato Stew

Greek Veggie Mix

Herbed Mushrooms

Corn With Tofu

Garlicky Potatoes

Tasty Veggie Mix

French Mushroom Mix

Easy Broccoli Mix

Zucchini And Squash Salad

Indian Cauliflower Mix

“Baked” Potatoes

Squash Stew

Chinese Green Beans Mix

Chinese Tofu Mix

Tomato Stew

Ratatouille

Exotic Black Beans Mix

Creamy Beans Mix

Greek Okra And Eggplant Stew

Indian Chickpeas

White Beans Stew

Squash Bowls

Cauliflower Stew

Simple Quinoa Stew

Green Beans Mix

Chickpeas And Lentils Mix

Creamy Corn

Spinach And Lentils Mix

Cajun Mushrooms And Beans

Eggplant Stew

Corn And Cabbage Salad

Okra And Corn Mix

Potato And Carrot Mix

Winter Green Beans

Green Beans Casserole

Chipotle Green Beans

Cranberry Beans Pasta

Mexican Casserole

Endives And Rice Casserole

Cabbage And Tomatoes

Simple Endive Mix

Eggplant And Tomato Sauce

Brown Rice And Mung Beans Mix

Lentils And Spinach Casserole

Red Potatoes And Tasty Chutney

Simple Veggie Salad

Vegan Air Fryer Side Dish Recipes

Delicious Corn Mix

Brussels Sprouts Mix

Moroccan Eggplant

Simple Onion Side Dish

Baby Carrots Side Dish

Zucchini Fries

Rice And Veggies

Chinese Cauliflower Rice

French Fries

Hot Cabbage Mix

Easy Artichokes Side Dish

Creamy Artichokes

Beet Side Salad

Flavored Beets

Creamy Brussels Sprouts

Baby Carrots And Parsley

Chili Fennel

Turnips Side Salad

Collard Greens And Tomatoes

Glazed Beets

Paprika Broccoli

Easy Peppers Side Dish

Cajun Onion Mix

Creamy Zucchinis

Hot Tomatoes Mix

Cherry Tomatoes Mix

Tomatoes And Basil Mix

Tomatoes And Bell Peppers Mix

Mexican Peppers Mix

Garlic Eggplants

Broccoli And Mushrooms Mix

Green Beans Side Salad

Red Potatoes And Green Beans

Baby Potatoes Salad

Arabic Plums Mix

Lemony Baby Potatoes

White Mushrooms Mix

Gold Potatoes And Bell Pepper Mix

Delicious Potato Mix

Chinese Long Beans Mix

Easy Portobello Mushrooms

Summer Squash Mix

Corn Side Salad

Colored Veggie Mix

Leeks Medley

Corn And Tomatoes

Broccoli, Tomatoes And Carrots

Oregano Bell Peppers

Yellow Lentils Mix

Creamy Zucchini And Sweet Potatoes

Vegan Air Fryer Snack And Appetizer Recipes

Banana Chips

Cabbage Rolls

Tortilla Chips

Chickpeas Snack

Rice Balls

Tofu Snack

Apple Chips

Potato Chips

Easy Zucchini Chips

Beets Chips

Avocado Chips

Veggie Sticks

Polenta Biscuits

Potato And Beans Dip

Squash Party Muffins

Cauliflower Crackers

Basil Crackers

Potato Party Patties

Mini Peppers Appetizer

Kale Crackers

Squash Pate

Eggplant Appetizer Salad

Vegan Veggie Dip

Cauliflower And Mushroom Dip

Chickpeas Dip

Spinach Spread

Italian Veggie Appetizer Salad

Salsa Black Bean Salad

Easy Onion And Corn Spread

Artichoke Spread

Olives And Eggplant Dip

Veggie Cakes

Tomatoes Salsa

Chard Party Spread

Tomato And Bell Pepper Dip

Apple Dip

Orange And Cranberry Spread

Mexican Chili Dip

Hot Tomato And Plums Dip

Carrots And Beets Dip

Creamy Cauliflower Spread

Mango Dip

Easy Tomato Chutney

Turkish Tomato Dip

Green Tomato And Currants Dip

Plum Spread

Broccoli Dip

Easy Carrot Dip

Fennel And Cherry Tomatoes Spread

Leeks Spread

Vegan Air Fryer Dessert Recipes

Cinnamon Rolls

Easy Donuts

Apple Cake

Lava Cake

Cinnamon Apples

Carrot And Pineapple Bread

Cocoa And Coconut Bars

Easy Cake

Sweet Apple Cupcakes

Orange Bread

Tangerine Cake

Sweet Tomato Bread

Lemon Squares

Sweet Cashew Sticks

Grape Pudding

Coconut And Seeds Bars

Chocolate Cookies

Simple And Sweet Bananas

Coffee Pudding

Almond And Vanilla Cake

Blueberry Cake

Peach Cobbler

Easy Pears Dessert

Sweet Strawberry Mix

Sweet Bananas And Sauce

Orange Cake

Stuffed Apples

Apples And Mandarin Sauce

Almond Cookies

Easy Pumpkin Cake

Sweet Potato Mix

Cinnamon Rice

Cranberry Pudding

Chocolate And Coconut Bars

Raspberry Bars

Vanilla And Blueberry Squares

Cocoa Brownies

Easy Blackberries Scones

Easy Buns

Lemon Cream

Cocoa Berries Cream

Easy Cocoa Pudding

Blueberry Crackers

Zucchini Bread

Pear Pudding

Cauliflower Pudding

Sweet Cauliflower Rice

Espresso Vanilla Dessert

Sweet Rhubarb

Pineapple And Apricots Delight

Conclusion

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Introduction

Do you feel like making a significant lifestyle change? Are you willing to improve your life and to start looking and feeling awesome?

Then you are probably in the best place!

We are about to show you that you can become a new person in no time just by making some small but very important changes!

So, here we go!

The first change you need to make regards your dietary habits! Therefore, you need to forget about the meals you are used to eating! You need to focus on adopting a new diet and we think that the best one for you would be the vegan one!

Don’t be afraid! This diet might seem to be pretty hard to follow but in fact, it’s rather simple!

Veganism just means you have to exclude the consumption of all kind of animal products. You will have to exclude dairy products, eggs, honey and meat.

Instead, you get to eat a lot of veggies, legumes, grains and fruits.

This brings us to the second change you need to make in order to look and feel great! It’s the way you cook your meals!

You need to forget about greasy meals, about fat ingredients!

If you decided to become a vegan, you should probably find a healthier way to cook your dishes!

We want to help you with this aspect as well and that’s why we suggest you to try using an air fryer instead of your regular pans and pots.

Air fryers cook your meals using rapid air technology. This means that you can cook, steam, bake everything in such a healthy way!

You don’t need to use a lot of oil or fat because you can count on the circulation of hot air to cook your meals!

So, what do you say? Are you willing to give veganism a chance?

And if that’s the case, are you willing to try cooking your vegan dishes in your amazing air fryer?

If the answer is “yes”, then you should know you’ve made the best decision!

So, let’s get started!

Discover the best air fried vegan dishes ever!

Have fun!

Vegan Air Fryer Breakfast Recipes

Kale Breakfast Sandwich

Preparation time: 10 minutes

Cooking time: 6 minutes

Servings: 1

Ingredients:

- A drizzle of olive oil

- 2 cups kale, torn

- A pinch of salt and black pepper

- 2 tablespoons pumpkin seeds

- 1 small shallot, chopped

- ½ teaspoon jalapeno, dried and crushed

- 1 and ½ tablespoons avocado mayonnaise

- 1 avocado slice

- 1 vegan bun, halved

Directions:

1. Heat up your air fryer with the oil at 360 degrees F, add kale, salt, pepper, pumpkin seeds, shallot and jalapeno, toss, cover and cook for 6 minutes shaking once.

2. Spread avocado mayo on each muffin half, add the avocado slice, add the kale mix, top with the other muffin half and serve for breakfast.

Enjoy!

Nutrition: calories 172, fat 4, fiber 7, carbs 12, protein 5

Apple Pancakes

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 4

Ingredients:

- 1 and ¾ cups buckwheat flour

- 2 tablespoons coconut sugar

- 2 teaspoons baking powder

- ¼ teaspoon vanilla extract

- 2 teaspoons cinnamon powder

- 1 and ¼ cups almond milk

- 1 tablespoon flaxseed, ground mixed with 3 tablespoons water

- 1 cup apple, peeled, cored and chopped

- A drizzle of vegetable oil

Directions:

1. In a bowl, mix flour with sugar, baking powder, vanilla extract and cinnamon and stir.

2. Add flaxseed mix, milk and apple and stir well until you obtain your pancake batter.

3. Grease your air fryer with the oil, spread ¼ of the batter, cover and cook at 360 degrees F for 5 minutes, flipping it halfway.

4. Transfer pancake to a plate, repeat the process with the rest of the batter and serve them for breakfast.

Enjoy!

Nutrition: calories 162, fat 4, fiber 4, carbs 8, protein 5

Easy Vegan Frittata

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 3

Ingredients:

- ½ vegan sausage, sliced

- 2 tablespoons flax meal mixed with 3 tablespoons water

- 4 cherry tomatoes, halved

- 1 tablespoon parsley, chopped

- 1 tablespoon olive oil

- Salt and black pepper to the taste

Directions:

1. Put oil, tomatoes and vegan sausage in your air fryer’s pan, preheat at 360 degrees F and bake for 5 minutes.

2. Add flax meal, parsley, salt and pepper, toss, spread in the pan, cover and cook at 360 degrees F for 5 minutes more.

3. Slice, divide between plates and serve.

Enjoy!

Nutrition: calories 150, fat 8, fiber 3, carbs 13, protein 2

Scrambled Tofu

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 2 tablespoons coconut aminos

- 1 block firm tofu, cubed

- 1 teaspoon turmeric powder

- 2 tablespoons olive oil

- ½ teaspoon onion powder

- ½ teaspoon garlic powder

- 2 and ½ cup red potatoes, cubed

- ½ cup yellow onion, chopped

- Salt and black pepper to the taste

Directions:

1. In a bowl, mix tofu with 1 tablespoon oil, salt, pepper, coconut aminos, garlic and onion powder, turmeric and onion and toss to coat

2. In another bowl, mix potatoes with the rest of the oil, salt and pepper and toss.

3. Put potatoes in preheated air fryer at 350 degrees F and bake for 15 minutes, shaking them halfway

4. Add tofu and the marinade and bake at 350 degrees F for 15 minutes.

5. Divide between plates and serve.

Enjoy!

Nutrition: calories 150, fat 4.5, fiber 4, carbs 11, protein 14

Chinese Breakfast Bowls

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 12 ounces firm tofu, cubed

- 3 tablespoons maple syrup

- ¼ cup coconut aminos

- 2 tablespoons sesame oil

- 2 tablespoons lime juice

- 1 pound fresh romanesco, roughly chopped

- 3 carrots, chopped

- 1 red bell pepper, chopped

- 8 ounces spinach, torn

- 2 cup red quinoa, cooked

Directions:

1. In a bowl, mix tofu cubes with oil, maple syrup, coconut aminos and lime juice, toss, transfer everything to your air fryer and cook at 370 degrees F for 15 minutes, shaking often.

2. Add romanesco, carrots, spinach, bell pepper and quinoa, toss, divide into bowls and serve.

Enjoy!

Nutrition: calories 159, fat 5, fiber 6, carbs 8, protein 3

Vegan Cheese Sandwich

Preparation time: 10 minutes

Cooking time: 8 minutes

Servings: 1

Ingredients:

- 2 slices vegan bread

- 2 slices cashew cheese

- 2 teaspoons cashew butter

Directions:

1. Spread cashew butter on bread slices, add vegan cheese on one slice, top with the other, cut into halves diagonally, put in your air fryer, cover and cook at 370 degrees F for 8 minutes, flipping the sandwiches halfway.

2. Serve them right away.

Enjoy!

Nutrition: calories 144, fat 3, fiber 2, carbs 7, protein 2

Breakfast Beans Burrito

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 2

Ingredients:

- 2 cups baked black beans

- Cooking spray

- ½ red bell pepper, sliced

- 1 small avocado, peeled, pitted and sliced

- 2 tablespoons vegan salsa

- Salt and black pepper to the taste

- 1/8 cup cashew cheese, grated

- Vegan tortillas for serving

Directions:

1. Grease your air fryer with the cooking spray, add black beans, bell pepper, salsa, salt and pepper, cover and cook at 400 degrees F for 6 minutes.

2. Arrange tortillas on a working surface, divide beans mix on each, also add avocado and cashew cheese, roll burritos, put them in your air fryer, cover and cook at 300 degrees F for 3 minutes more.

3. Divide burritos between plates and serve for breakfast.

Enjoy!

Nutrition: calories 249, fat 3, fiber 7, carbs 2, protein 5

Breakfast Polenta

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 cup cornmeal

- 3 cups water

- Cooking spray

- 1 tablespoon coconut oil

- Maple syrup for serving

Directions:

1. Put the water for the polenta in a pot and heat up over medium heat.

2. Add cornmeal, stir well and cook for 10 minutes.

3. Add oil, stir again, cook for 2 minutes more, take off heat, leave aside to cool down, take spoon fools of polenta, shape balls and place them on a lined baking sheet.

4. Grease your air fryer basket with the cooking spray , place polenta balls inside and cook them for 16 minutes at 380 degrees F flipping them halfway.

5. Divide polenta balls between plates and serve them with some maple syrup on top.

Enjoy!

Nutrition: calories 150, fat 1, fiber 2, carbs 8, protein 4

Cinnamon Toast

Preparation time: 10 minutes

Cooking time: 5 minutes

Servings: 6

Ingredients:

- A drizzle of vegetable oil

- 12 vegan bread slices

- ½ cup coconut sugar

- A pinch of black pepper

- 1 and ½ teaspoons vanilla extract

- 1 and ½ teaspoons cinnamon powder

Directions:

1. In a bowl, mix oil with cinnamon, sugar, vanilla and a pinch of pepper and stir well.

2. Spread this over bread slices, put them in your air fryer, cook at 400 degrees F for 5 minutes, divide them between plates and serve for breakfast

Enjoy!

Nutrition: calories 120, fat 2, fiber 2, carbs 15, protein 2

Onion And Tofu Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients:

- 2 tablespoons flax meal mixed with 3 tablespoons water

- 1 yellow onion, sliced

- 1 teaspoon coconut aminos

- Cooking spray

- A pinch of black pepper

- ¼ cup firm tofu, cubed

Directions:

1. In a bowl, mix flax meal with coconut aminos and black pepper and whisk well.

2. Grease your air fryer with the cooking spray, preheat at 350 degrees F, add onion slices and cook for 10 minutes.

3. Add flax meal and tofu, cook for 5 minutes more, divide between 2 plates and serve for breakfast.

Enjoy!

Nutrition: calories 170, fat 3, fiber 1, carbs 7, protein 2

Veggie Casserole

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients:

- 1 yellow onion, chopped

- 1 teaspoon garlic, minced

- 1 teaspoon olive oil

- 1 carrot, chopped

- 2 celery stalks, chopped

- ½ cup shiitake mushrooms, chopped

- ½ cup red bell pepper, chopped

- Salt and black pepper to the taste

- 1 teaspoon oregano, dried

- ½ teaspoon red pepper flakes

- ½ teaspoon cumin, ground

- ½ teaspoon dill, dried

- 7 ounces firm tofu, cubed

- 1 tablespoon lemon juice

- 2 tablespoons water

- ½ cup quinoa, already cooked

- 2 tablespoons nutritional yeast

Directions:

1. Heat up a pan with the oil over medium-high heat, add garlic and onion, stir and cook for 3 minutes.

Add bell pepper, celery and carrot, stir and cook for 3 minutes.

2. Add salt, pepper, mushrooms, oregano, dill, cumin and pepper flakes, stir and cook for 3 minutes more.

3. In your food processor, mix tofu with yeast, lemon juice and water and blend well.

4. Add quinoa and blend again.

5. Add sautéed veggies, stir gently pour everything into your air fryer’s pan and cook everything at 350 degrees F for 15 minutes.

6. Divide your breakfast casserole between plates and serve.

Enjoy!

Nutrition: calories 230, fat 6, fiber 7, carbs 13, protein 7

Tomato Frittata

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 2

Ingredients:

- 2 tablespoons flax meal mixed with 3 tablespoons water

- ½ cup cashew cheese, shredded

- 2 tablespoons yellow onion, chopped

- Salt and black pepper to the taste

- ¼ cup coconut milk

- ¼ cup tomatoes, chopped

Directions:

1. In a bowl, mix flax meal with milk, cheese, salt, pepper, onion  and tomatoes, stir well, pour this into your air fryer’s pan, cover and cook at 340 degrees F for 30 minutes.

2. Divide frittata between plates and serve for breakfast.

Enjoy!

Nutrition: calories 150, fat 3, fiber 2, carbs 12, protein 10

Milky Scrambled Tofu

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 7 ounces almond milk

- 2 tablespoons flax meal mixed with 2 tablespoons water

- 2 tablespoons firm tofu, crumbled

- Cooking spray

- Salt and black pepper to the taste

- 8 cherry tomatoes, cut into halves

Directions:

1. In a bowl, mix flax meal with milk, salt and pepper and whisk well.

2. Grease your air fryer with cooking spray, pour flax meal, add tofu,  cook at 350 degrees F for 6 minutes, scramble them a bit and transfer to plates.

3. Divide tomatoes on top and serve.

Enjoy!

Nutrition: calories 140, fat 10, fiber 5, carbs 3, protein 10

Yam Breakfast Mix

Preparation time: 10 minutes

Cooking time: 8 minutes

Servings: 4

Ingredients:

- 16 ounces canned candied yams, drained

- ½ teaspoon cinnamon powder

- ¼ teaspoon allspice, ground

- ½ cup coconut sugar

- 1 tablespoon flax meal mixed with 2 tablespoons water

- 2 tablespoons coconut cream

- ½ cup maple syrup

- Cooking spray

Directions:

1. In a bowl, mix yams with cinnamon and all spice, mash with a fork and stir well.

2. Grease your air fryer with cooking spray, preheat it to 400 degrees F and spread yams mix on the bottom.

3. Add sugar, flax meal, coconut cream and maple syrup, stir gently, cover and cook on for 8 minutes.

4. Divide yams mix between plates and serve for breakfast.

Enjoy!

Nutrition: calories 250, fat 12, fiber 3, carbs 13, protein 5

Greek Potatoes Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 an ½ pounds potatoes, peeled and cubed

- 2 tablespoons olive oil

- Salt and black pepper to the taste

- 1 tablespoon hot paprika

- 3.5 ounces coconut cream

Directions:

1. Put potatoes in a bowl, add water to cover, leave them aside for 10 minutes, drain them, mix with half of the oil, salt, pepper and the paprika and toss them.

2. Put potatoes in your air fryer’s basket and cook at 360 degrees F for 20 minutes.

3. In a bowl, mix coconut cream with salt, pepper and the rest of the oil and stir well.

4. Divide potatoes between plates, add coconut cream on top and serve for breakfast

Enjoy!

Nutrition: calories 230, fat 3, fiber 2, carbs 10, protein 5

Breakfast Mushroom Cakes

Preparation time: 2 hours and 10 minutes

Cooking time: 8 minutes

Servings: 8

Ingredients:

- 3.5 ounces mushrooms, chopped

- 1 small yellow onion, chopped

- Salt and black pepper to the taste

- ¼ teaspoon nutmeg, ground

- 2 tablespoons olive oil

- 1 tablespoon breadcrumbs

- 14 ounces coconut milk

Directions:

1. Heat up a pan with half of the oil over medium-high heat, add onion and mushrooms, stir and cook for 3 minutes.

2. Add coconut milk. salt, pepper and nutmeg, stir, take off heat and leave aside for 2 hours.

3. In a bowl, mix the rest of the oil with breadcrumbs and stir well.

4. Take 1 tablespoon mushroom filling, roll in breadcrumbs and put them in your air fryer’s basket.

5. Repeat with the rest of the mushroom mix and cook cakes at 400 degrees F for 8 minutes.

6. Divide mushroom cakes between plates and serve them for breakfast.

Enjoy!

Nutrition: calories 212, fat 2, fiber 1, carbs 10, protein 6

Breakfast Bell Peppers

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 8

Ingredients:

- 1 yellow bell pepper, halved

- 1 orange bell pepper, halved

- Salt and black pepper to the taste

- 3.5 ounces firm tofu, crumbled

- 1 green onion, chopped

- 2 tablespoons oregano, chopped

Directions:

1. In a bowl, mix tofu with onion, salt, pepper and oregano and stir well.

2. Place bell pepper halves in your air fryer’s basket and cook at 400 degrees F for 10 minutes.

3. Leave bell pepper halves to cool down, peel, divide tofu mix on each piece, roll, arrange on plates and serve right away for breakfast.

Enjoy!

Nutrition: calories 170, fat 1, fiber 2, carbs 8, protein 5

Simple Small Breakfast Peppers

Preparation time: 10 minutes

Cooking time: 8 minutes

Servings: 8

Ingredients:

- 8 small bell peppers, tops cut off and seeds removed

- 1 tablespoon olive oil

- Salt and black pepper to the taste

- 3.5 ounces cashew cheese, cubed

Directions:

1. In a bowl, mix oil with salt and pepper and whisk.

2. Add cashew cheese cubes and toss to coat.

3. Place a cashew cheese piece in each bell pepper, place them all in your air fryer’s basket and cook at 400 degrees F for 8 minutes.

4. Divide peppers between plates and serve them for breakfast.

Enjoy!

Nutrition: calories 170, fat 0.5, fiber 1, carbs 6, protein 8

Green Breakfast Salad

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 1 tablespoon lemon juice

- 4 red bell peppers

- 1 lettuce head, cut into strips

- Salt and black pepper to the taste

- 3 tablespoons coconut cream

- 2 tablespoons olive oil

- 1 ounces rocket leaves

Directions:

1. Place bell pepper in your air fryer’s basket, cook at 400 degrees F for 10 minutes, transfer to a bowl, leave them aside to cool down, peel, cut them in strips and put them in a bowl.

2. Add rocket leaves and lettuce strips and toss.

3. In a bowl, mix oil with lemon juice, coconut cream, salt and pepper, whisk well, add over the salad, toss to coat, divide between plates and serve for breakfast.

Enjoy!

Nutrition: calories 170, fat 0.5, fiber 0.7, carbs 7, protein 6

Breakfast Spinach Quiche

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 7 ounces whole wheat flour

- 7ounces spinach, torn

- 2 tablespoons olive oil

- 2 tablespoons flax meal mixed with 3 tablespoons water

- 2 tablespoons almond milk

- 3 ounces soft tofu, crumbled

- Salt and black pepper to the taste

- 1 yellow onion, chopped

Directions:

1. In your food processor, mix flour with half of the oil, flax meal, milk, salt and pepper and pulse well.

2. Transfer to a bowl, knead a bit, cover and keep in the fridge for 10 minutes.

3. Heat up a pan with the rest of the oil over medium-high heat, add onion, spinach, tofu, salt and pepper, stir, cook for a few minutes and take off heat.

4. Divide dough in 4 pieces, roll each piece, place on the bottom of a ramekin, divide spinach mix into the ramekins, place all ramekins in your air fryer’s basket and cook at 360 degrees F for 15 minutes.

5. Leave quiche aside to cool down a bit and then serve them for breakfast.

Enjoy!

Nutrition: calories 250, fat 12, fiber 2, carbs 13, protein 9

Greek Veggie Mix

Preparation time: 10 minutes

Cooking time: 45 minutes

Servings: 4

Ingredients:

- 8 ounces eggplant, sliced

- 8 ounces zucchini, sliced

- 8 ounces bell peppers, chopped

- 2 garlic cloves, minced

- 5 tablespoons olive oil

- 1 bay leaf

- 1 thyme spring

- 2 onions, chopped

- 8 ounces tomatoes, cut into quarters

- Salt and black pepper to the taste

Directions:

1. Heat up a pan that fits your air fryer with 2 tablespoons oil over medium-high heat, add eggplant, salt and pepper, stir, cook for 5 minutes and transfer to a bowl.

2. Heat up the pan with 1 more tablespoon oil, add zucchini, cook for 3 minutes and transfer over eggplant pieces.

3. Heat up the pan again, add bell peppers, stir, cook for 2 minutes and pour over the other veggies.

4. Heat up the pan with 2 tablespoons oil, add onions, stir and cook for 3 minutes.

5. Add tomatoes, the rest of the veggies, bay leaf, thyme, garlic, salt and pepper, stir, transfer to your air fryer and cook at 300 degrees F for 30 minutes.

6. Divide between plates and serve for breakfast.

Enjoy!

Nutrition: calories 200, fat 1, fiber 3, carbs 7, protein 6

Tomatoes Breakfast Salad

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 2

Ingredients:

- 2 tomatoes, halved

- Cooking spray

- Salt and black pepper to the taste

- 1 teaspoon parsley, chopped

- 1 teaspoon basil, chopped

- 1 teaspoon oregano, chopped

- 1 teaspoon rosemary, chopped

- 1 cucumber, chopped

- 1 green onion, chopped

Directions:

1. Spray tomato halves with cooking oil, season with salt and pepper, place them in your air fryer’s basket and cook at 320 degrees F for 20 minutes.

2. Transfer tomatoes to a bowl, add parsley, basil, oregano, rosemary, cucumber and onion, toss and serve for breakfast.

Enjoy!

Nutrition: calories 100, fat 1, fiber 3, carbs 8, protein 1

Veggie Casserole

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 4

Ingredients:

- 2 teaspoons onion powder

- ¾ cup cashews, soaked for 30 minutes and drained

- ¼ cup nutritional yeast

- 1 teaspoon garlic powder

- ½ teaspoon sage, dried

- Salt and black pepper to the taste

- 1 yellow onion, chopped

- 2 tablespoons parsley, chopped

- 3 garlic cloves, minced

- 1 tablespoon olive oil

- 4 red potatoes, cubed

- ½ teaspoon red pepper flakes

Directions:

1. In your blender, mix cashews with onion powder, garlic powder, nutritional yeast, sage, salt and pepper and pulse really well.

2. Add oil to your air fryer’s pan and preheat the machine to 370 degrees F.

3. Arrange potatoes, pepper flakes, garlic, onion, salt, pepper and parsley in the pan,

4. Add cashews sauce, toss, cover and cook for 16 minutes

5. Divide between plates and serve for breakfast.

Enjoy!

Nutrition: calories 218, fat 6, fiber 6, carbs 14, protein 5

Easy Breakfast Oats

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 cups almond milk

- 1 cup steel cut oats

- 2 cups water

- 1/3 cup cherries, dried

- 2 tablespoons cocoa powder

- ¼ cup stevia

- ½ teaspoon almond extract

For the sauce:

- 2 tablespoons water

- 1 and ½ cups cherries

- ¼ teaspoon almond extract

Directions:

1. In your air fryer’s pan, mix almond milk with oats, water, dried cherries, cocoa powder, stevia and ½ teaspoon almond extract, stir, cover and cook at 360 degrees F for 15 minutes.

2. Meanwhile, in a small pot, mix 2 tablespoons water with 1 and ½ cups cherries and ¼ teaspoon almond extract, stir, bring to a simmer over medium heat and cook for 10 minutes.

3. Divide oats into bowls, drizzle cherry sauce all over and serve for breakfast.

Enjoy!

Nutrition: calories 172, fat 7, fiber 7, carbs 12, protein 6

Pear Oatmeal

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 3

Ingredients:

- 2 cups coconut milk

- ½ cup steel cut oats

- ½ teaspoon vanilla extract

- 1 pear, chopped

- ½ teaspoon maple extract

- 1 tablespoon stevia

Directions:

1. In your air fryer’s pan, mix coconut milk with oats, vanilla, pear, maple extract and stevia, stir, cover and cook at 360 degrees F for 15 minutes.

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 200, fat 5, fiber 7, carbs 14, protein 4

Pumpkin Oatmeal

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 and ½ cups water

- ½ cup pumpkin puree

- 1 teaspoon pumpkin pie spice

- 3 tablespoons stevia

- ½ cup steel cut oats

Directions:

1. In your air fryer’s pan, mix water with oats, pumpkin puree, pumpkin spice and stevia, stir, cover and cook at 360 degrees F for 20 minutes

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 211, fat 4, fiber 7, carbs 8, protein 3

Veggie Burrito

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 16 ounces tofu, crumbled

- 1 green bell pepper, chopped

- ¼ cup scallions, chopped

- 15 ounces canned black beans, drained

- 1 cup vegan salsa

- ½ cup water

- ¼ teaspoon cumin, ground

- ½ teaspoon turmeric powder

- ½ teaspoon smoked paprika

- A pinch of salt and black pepper

- ¼ teaspoon chili powder

- 3 cups spinach leaves, torn

- 8 vegan tortillas for serving

Directions:

1. In your air fryer, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook at 370 degrees F for 20 minutes

2. Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.

Enjoy!

Nutrition: calories 211, fat 4, fiber 7, carbs 14, protein 4

Apple Steel Cut Oats

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 1 and ½ cups water

- 1 and ½ cups coconut milk

- 2 apples, cored, peeled and chopped

- 1 cup steel cut oats

- ½ teaspoon cinnamon powder

- ¼ teaspoon nutmeg, ground

- ¼ teaspoon allspice, ground

- ¼ teaspoon ginger powder

- ¼ teaspoon cardamom, ground

- 1 tablespoon flaxseed, ground

- 2 teaspoons vanilla extract

- 2 teaspoons stevia

- Cooking spray

Directions:

1. Spray your air fryer with cooking spray, add apples, milk, water, cinnamon, oats, allspice, nutmeg, cardamom, ginger, vanilla, flaxseeds and stevia, stir, cover and cook at 360 degrees F for 15 minutes

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 172, fat 3, fiber 7, carbs 8, protein 5

Tofu Casserole

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 teaspoon lemon zest, grated

- 14 ounces tofu, cubed

- 1 tablespoon lemon juice

- 2 tablespoons nutritional yeast

- 1 tablespoon apple cider vinegar

- 1 tablespoon olive oil

- 2 garlic cloves, minced

- 10 ounces spinach, torn

- ½ cup yellow onion, chopped

- ½ teaspoon basil, dried

- 8 ounces mushrooms, sliced

- Salt and black pepper to the taste

- ¼ teaspoon red pepper flakes

- Cooking spray

Directions:

1. Spray your air fryer with some cooking spray, arrange tofu cubes on the bottom, add lemon zest, lemon juice, yeast, vinegar, olive oil, garlic, spinach, onion, basil, mushrooms, salt, pepper and pepper flakes, toss, cover and cook at 365 degrees F for 20 minutes.

2. Divide between plates and serve for breakfast.

Enjoy!

Nutrition: calories 246, fat 6, fiber 8, carbs 12, protein 4

Carrot Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 cups coconut milk

- ½ cup steel cut oats

- 1 cup carrots, shredded

- 1 teaspoon cardamom, ground

- ½ teaspoon agave nectar

- A pinch of saffron

- Cooking spray

Directions:

1. Spray your air fryer with cooking spray, add milk, oats, carrots, cardamom and agave nectar, stir, cover and cook at 365 degrees F for 15 minutes

2. Divide into bowls, sprinkle saffron on top and serve for breakfast.

Enjoy!

Nutrition: calories 202, fat 7, fiber 4, carbs 8, protein 3

Blueberries Oats

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 cup blueberries

- 1 cup steel cut oats

- 1 cup coconut milk

- 2 tablespoons agave nectar

- ½ teaspoon vanilla extract

- Cooking spray

Directions:

1. Spray your air fryer with cooking spray, add oats, milk, agave nectar, vanilla and blueberries, toss, cover and cook at 365 degrees F for 10 minutes.

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 202, fat 6, fiber 8, carbs 9, protein 6

Apple And Pears Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 4 apples, cored, peeled and cut into medium chunks

- 1 teaspoon lemon juice

- 4 pears, cored, peeled and cut into medium chunks

- 5 teaspoons stevia

- 1 teaspoon cinnamon powder

- 1 teaspoon vanilla extract

- ½ teaspoon ginger, ground

- ½ teaspoon cloves, ground

- ½ teaspoon cardamom, ground

Directions:

1. In your air fryer,, mix apples with pears, lemon juice, stevia, cinnamon, vanilla extract, ginger, cloves and cardamom, stir, cover, cook at 360 degrees F for 15 minutes

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 161, fat 3, fiber 7, carbs 9, protein 4

Bell Pepper Oatmeal

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients:

- 1 cup steel cut oats

- 2 tablespoons canned kidney beans, drained

- 2 red bell peppers, chopped

- 4 tablespoons coconut cream

- A pinch of sweet paprika

- Salt and black pepper to the taste

- ¼ teaspoon cumin, ground

Directions:

1. Heat up your air fryer at 360 degrees F, add oats, beans, bell peppers, coconut cream, paprika, salt, pepper and cumin, stir, cover and cook for 16 minutes.

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 173, fat 4, fiber 6, carbs 12, protein 4

Banana And Walnuts Oats

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 banana, peeled and mashed

- 1 cup steel cut oats

- 2 cups almond milk

- 2 cups water

- ¼ cup walnuts, chopped

- 2 tablespoons flaxseed meal

- 2 teaspoons cinnamon powder

- 1 teaspoon vanilla extract

- ½ teaspoon nutmeg, ground

Directions:

1. In your air fryer mix oats with almond milk, water, walnuts, flaxseed meal, cinnamon, vanilla and nutmeg, stir, cover and cook at 360 degrees F for 15 minutes.

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 181, fat 7, fiber 6, carbs 12, protein 11

Simple Granola

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 3

Ingredients:

- ½ cup granola

- ½ cup bran flakes

- 2 green apples, cored, peeled and roughly chopped

- ¼ cup apple juice

- 1/8 cup maple syrup

- 2 tablespoons cashew butter

- 1 teaspoon cinnamon powder

- ½ teaspoon nutmeg, ground

Directions:

1. In your air fryer, mix granola with bran flakes, apples, apple juice, maple syrup, cashew butter, cinnamon and nutmeg, toss, cover and cook at 365 degrees F for 15 minutes

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 188, fat 6, fiber 9, carbs 11, protein 6

Zucchini Oatmeal

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- ½ cup steel cut oats

- 1 carrot, grated

- 1 and ½ cups almond milk

- ¼ zucchini, grated

- ¼ teaspoon nutmeg, ground

- ¼ teaspoon cloves, ground

- ½ teaspoon cinnamon powder

- 2 tablespoons maple syrup

- ¼ cup pecans, chopped

- 1 teaspoon vanilla extract

Directions:

1. In your air fryer, mix oats with carrot, zucchini, almond milk, cloves, nutmeg, cinnamon, maple syrup, pecans and vanilla extract, stir, cover and cook at 365 degrees F for 15 minutes.

2. Divide into bowls and serve.

Enjoy!

Nutrition: calories 175, fat 4, fiber 7, carbs 12, protein 7

Cranberry Coconut Quinoa

Preparation time: 10 minutes

Cooking time: 13 minutes

Servings: 4

Ingredients:

- 1 cup quinoa

- 3 cups coconut water

- 1 teaspoon vanilla extract

- 3 teaspoons stevia

- 1/8 cup coconut flakes

- ¼ cup cranberries, dried

- 1/8 cup almonds, chopped

Directions:

1. In your air fryer, mix quinoa with coconut water, vanilla, stevia, coconut flakes, almonds and cranberries, toss, cover and cook at 365 degrees F for 13 minutes.

2. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 146, fat 5, fiber 5, carbs 10, protein 7

Sweet Quinoa Mix

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 6

Ingredients:

- ½ cup quinoa

- 1 and ½ cups steel cut oats

- 4 tablespoons stevia

- 4 and ½ cups almond milk

- 2 tablespoons maple syrup

- 1 and ½ teaspoons vanilla extract

- Strawberries, halved for serving

- Cooking spray

Directions:

1. Spray your air fryer with cooking spray, add oats, quinoa, stevia, almond milk, maple syrup and vanilla extract, toss, cover and cook at 365 degrees F for 14 minutes

2. Divide into bowls, add strawberries on top and serve for breakfast.

Enjoy!

Nutrition: calories 207, fat 5, fiber 8, carbs 14, protein 5

Chia Pudding

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 cup chia seeds

- 2 cups coconut milk

- 2 tablespoons coconut, shredded and unsweetened

- ¼ cup maple syrup

- ½ teaspoon cinnamon powder

- 2 teaspoons cocoa powder

- ½ teaspoon vanilla extract

Directions:

1. In your air fryer, mix chia seeds, coconut milk, coconut, maple syrup, cinnamon, cocoa powder and vanilla, toss, cover and cook at 365 degrees F for 15 minutes

2. Divide chia pudding into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 261, fat 4, fiber 8, carbs 10, protein 4

Simple Creamy Breakfast Potatoes

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 8

Ingredients:

- Cooking spray

- 2 pounds gold potatoes, halved and sliced

- 1 yellow onion, cut into medium wedges

- 10 ounces canned vegan potato cream soup

- 8 ounces coconut milk

- 1 cup tofu, crumbled

- ½ cup veggie stock

- Salt and black pepper to the taste

Directions:

1. Grease your air fryer’s pan with cooking spray and arrange half of the potatoes on the bottom.

2. Layer onion wedges, half of the vegan cream soup, coconut milk, tofu, stock, salt and pepper.

3. Add the rest of the potatoes, onion wedges, cream, coconut milk, tofu and stock, cover and cook at 365 degrees F for 20 minutes.

4. Divide between plates and serve.

Enjoy!

Nutrition: calories 206, fat 14, fiber 4, carbs 10, protein 12

Sweet Potatoes Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 10

Ingredients:

- 4 pounds sweet potatoes, thinly sliced

- 3 tablespoons stevia

- ½ cup orange juice

- Salt and black pepper to the taste

- ½ teaspoon thyme, dried

- ½ teaspoon sage, dried

- 2 tablespoons olive oil

Directions:

1. Arrange potato slices on the bottom of your air fryer’s pan.

2. In a bowl, mix orange juice with salt, pepper, stevia, thyme, sage and oil and whisk well.

3. Add this over potatoes, cover and cook at 365 degrees F for 20 minutes

4. Divide between plates and serve for breakfast

Enjoy!

Nutrition: calories 189, fat 4, fiber 4, carbs 16, protein 4

Breakfast Bowls

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 block firm tofu, cut into thin strips

- 1 teaspoon turmeric powder

- ¼ cup coconut aminos

- ½ teaspoon onion powder

- ½ cup nutritional yeast

- 2 tablespoons olive oil

- 1 avocado, peeled, cored and sliced

- A handful cherry tomatoes, halved

- 2 green onions, chopped

- Salt and black pepper to the taste

Directions:

1. In a bowl, mix tofu strips with turmeric, coconut aminos, onion powder, half of the oil and yeast and toss.

2. Transfer this to your preheated air fryer at 370 degrees F and cook for 15 minutes.

3. In a large bowl, mix tomatoes with green onions, salt and pepper  and toss.

4. Add tofu and the rest of the oil, toss, divide between plates and serve for breakfast.

Enjoy!

Nutrition: calories 200, fat 4, fiber 6, carbs 14, protein 5

Mediterranean Chickpeas Breakfast

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 2

Ingredients:

- Cooking spray

- 3 shallots, chopped

- 2 garlic cloves, minced

- ½ teaspoon sweet paprika

- ½ teaspoon smoked paprika

- ½ teaspoon cinnamon powder

- Salt and black pepper to the taste

- 2 tomatoes, chopped

- 2 cup chickpeas, cooked

- 1 tablespoon parsley, chopped

Directions:

1. Spray your air fryer with cooking spray and preheat it to 365 degrees F.

2. Add shallots, garlic, sweet and smoked paprika, cinnamon, salt, pepper, tomatoes, parsley and chickpeas, toss, cover and cook for 12 minutes.

3. Divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 200, fat 4, fiber 6, carbs 12, protein 5

Pumpkin Breakfast Muffins

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 2

Ingredients:

- 1 and ½ cups rolled oats

- ½ cup pumpkin, peeled and cubed

- ¼ cup maple syrup

- 1 teaspoon cinnamon powder

- ¼ teaspoon nutmeg, ground

- ¼ teaspoon ginger powder

- 1/3 cup cranberries

Directions:

1. In your blender, mix oats with pumpkin, maple syrup, cinnamon, ginger and nutmeg and pulse well.

2. Fold cranberries into the mix, spoon the whole mix into muffin cups, place them in your air fryer’s basket, cover and cook at 360 degrees F for 10 minutes.

3. Serve them for breakfast.

Enjoy!

Nutrition: calories 192, fat 4, fiber 5, carbs 14, protein 2

Delicious Porridge

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 4

Ingredients:

- 3 cups brown rice, cooked

- 1 and ¾ cups almond milk

- 2 tablespoons coconut sugar

- 2 tablespoons flaxseed meal

- 2 tablespoons raisins

- ¼ teaspoon cinnamon powder

- ¼ teaspoon vanilla extract

Directions:

1. In your air fryer, mix rice, milk, sugar, flax meal, raisins, cinnamon and vanilla, stir, cover and cook at 360 degrees F for 16 minutes.

2. Stir porridge again, divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 221, fat 4, fiber 6, carbs 11, protein 4

Strawberry Quinoa

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 1

Ingredients:

- ¾ cup water

- 1 cup strawberries, halved

- ¼ cup cashews

- 1 stevia packet

- 1 cup quinoa

Directions:

1. In your air fryer’s pan, mix water with cashews, quinoa and stevia, stir, cover and cook at 400 degrees F for 10 minutes.

2. Add strawberries, stir, divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 177, fat 2, fiber 5, carbs 10, protein 4

Breakfast Broccoli And Tofu Bowls

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 block firm tofu, pressed and cubed

- 1 teaspoon rice vinegar

- 2 tablespoons coconut aminos

- 1 tablespoon olive oil

- 1 cup quinoa, cooked

- 4 cups broccoli florets

- 2 tablespoons vegan avocado pesto

Directions:

1. In a bowl, mix tofu cubes with vinegar, coconut aminos, oil and broccoli, toss and leave aside for 10 minutes.

2. Transfer tofu to your air fryer’s basket and cook at 400 degrees F for 10 minutes.

3. Add broccoli, cover fryer again and cook for 5 minutes more.

4. Divide quinoa into bowls, add tofu and broccoli, top with avocado pesto and serve for breakfast.

Enjoy!

Nutrition: calories 188, fat 3, fiber 5, carbs 8, protein 2

Cool Tofu Breakfast Mix

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 1

Ingredients:

- 3 ounces firm tofu, pressed and crumbled

- 1 cup kale, torn

- ½ cup broccoli florets

- ½ cup mushrooms, halved

- ¼ cup cherry tomatoes, halved

- ½ cup carrot, grated

- ¼ teaspoon garlic powder

- ¼ teaspoon onion powder

- ½ teaspoon yellow curry powder

- ¼ teaspoon sweet paprika

- Salt and black pepper to the taste

- Cooking spray

- ¼ cup micro greens

Directions:

1. Heat up your air fryer at 380 degrees F, grease its pan with cooking spray, add tofu, kale, broccoli, mushrooms, tomatoes, carrot, garlic powder, onion powder, curry powder, paprika, salt and pepper, toss, cover and cook for 10 minutes.

2. Divide between plates, add micro greens, toss and serve.

Enjoy!

Nutrition: calories 199, fat 2, fiber 5, carbs 12, protein 3

Cinnamon Oatmeal

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 3

Ingredients:

- 3 cups water

- 1 cup steel cut oats

- 1 apple, cored and chopped

- 1 tablespoon cinnamon powder

Directions:

1. In your air fryer, mix water with oats, cinnamon and apple, stir, cover and cook at 365 degrees F for 15 minutes.

2. Stir again, divide into bowls and serve for breakfast.

Enjoy!

Nutrition: calories 200, fat 1, fiber 7, carbs 12, protein 10

Coconut Rice

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 cup Arborio rice

- 2 cups almond milk

- 1 cup coconut milk

- 1/3 cup agave nectar

- 2 teaspoons vanilla extract

- ¼ cup coconut flakes, toasted

Directions:

1. In your air fryer, mix rice with almond milk, coconut milk, agave nectar, vanilla extract and coconut flakes, cover and cook at 360 degrees F for 15 minutes.

2. Divide into bowls and serve warm.

Enjoy!

Nutrition: calories 192, fat 1, fiber 1, carbs 20, protein 4

Vegan Air Fryer Main Dish Recipes

Easy Flavored Potatoes Mix

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 2

Ingredients:

- 4 potatoes, thinly sliced

- 2 tablespoons olive oil

- 1 fennel bulb, thinly sliced

- 1 tablespoon dill, chopped

- 8 cherry tomatoes, halved

- Salt and black pepper to the taste

Directions:

1. Preheat your air fryer to 365 degrees F and add the oil.

2. Add potato slices, fennel, dill, tomatoes, salt and pepper, toss, cover and cook for 25 minutes.

3. Divide potato mix between plates and serve.

Enjoy!

Nutrition: calories 240, fat 3, fiber 2, carbs 5, protein 12

Eggplant Sandwich

Preparation time: 30 minutes

Cooking time: 30 minutes

Servings: 2

Ingredients:

- 1 eggplant, sliced

- 2 teaspoons parsley, dried

- Salt and black pepper to the taste

- ½ cup vegan breadcrumbs

- ½ teaspoon Italian seasoning

- ½ teaspoon garlic powder

- ½ teaspoon onion powder

- 2 tablespoons almond milk

- 4 vegan bread slices

- Cooking spray

- ½ cup avocado mayo

- ¾ cup tomato sauce

- A handful basil, chopped

Directions:

1. Season eggplant slices with salt and pepper, leave aside for 30 minutes and then pat dry them well.

2. In a bowl, mix parsley with breadcrumbs, Italian seasoning, onion and garlic powder, salt and black pepper and stir.

3. In another bowl, mix milk with vegan mayo and also stir well.

4. Brush eggplant slices with mayo mix, dip them in breadcrumbs mix, place them on a lined baking sheet, spray with cooking oil, introduce baking sheet in your air fryer’s basket and cook them at 400 degrees F for 15 minutes, flipping them halfway.

5. Brush each bread slice with olive oil and arrange 2 of them on a working surface.

6. Add baked eggplant slices, spread tomato sauce and basil and top with the other bread slices, greased side down.

7. Divide between plates and serve.

Enjoy!

Nutrition: calories 324, fat 16, fiber 4, carbs 19, protein 12

Veggie Salad

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 1 green bell pepper, cut into medium chunks

- 1 orange bell pepper, cut into medium chunks

- 1 zucchini, sliced

- 1 red bell pepper, cut into medium chunks

- Salt and black pepper to the taste

- 1 yellow squash, chopped

- 1 red onion, roughly chopped

- 4 ounces brown mushrooms, halved

- 1 teaspoon Italian seasoning

- 1 cups cherry tomatoes, halved

- ½ cup kalamata olives, halved

- 3 tablespoons balsamic vinegar

- 2 tablespoons basil, chopped

- ¼ cup olive oil

Directions:

1. In a bowl, mix all bell peppers with squash, zucchini, mushrooms, onion, half of the olive oil, salt, pepper and Italian seasoning, toss to coat, transfer to the air fryer, cook at 380 degrees F for 15 minutes and shake them halfway.

2. In a bowl, mix the veggies with the olives, tomatoes, salt, pepper, vinegar and the rest of the oil, toss to coat and keep in the fridge until you serve.

3. Sprinkle basil on top, divide between plates and serve.

Enjoy!

Nutrition: calories 260, fat 8, fiber 4, carbs 14, protein 15

Chickpeas Burgers

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 2

Ingredients:

- 12 ounces canned chickpeas, drained and mashed

- 2 teaspoons mustard

- Salt and black pepper to the taste

- 3 tablespoons onion, chopped

- 4 teaspoons tomato sauce

- 8 dill pickle chips

Directions:

1. In a bowl, mix chickpeas with salt, pepper, tomato sauce, onion and mustard and stir well.

2. Divide this into 4 pieces, flatten them, top each with dill pickle chips, place burgers in your air fryer’s basket and cook at 370 degrees F and cook for 20 minutes, flipping them after 10 minutes.

3. Divide cheeseburgers on vegan buns and serve.

Enjoy!

Nutrition: calories 251, fat 5, fiber 7, carbs 12, protein 4

Potato Stew

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 2 carrots, chopped

- 6 potatoes, chopped

- Salt and black pepper to the taste

- 1 quart veggie stock

- ½ teaspoon smoked paprika

- A handful thyme, chopped

- 1 tablespoon parsley, chopped

Directions:

1. In your air fryer, mix carrots, potatoes, stock, salt, pepper, paprika, parsley and thyme, stir and cook at 375 degrees F for 25 minutes.

2. Divide into bowls and serve right away.

Enjoy!

Nutrition: calories 200, fat 5, fiber 1, carbs 20, protein 14

Greek Veggie Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- A handful cherry tomatoes, halved

- Salt and black pepper to the taste

- 1 parsnip, roughly chopped

- 1 zucchini, roughly chopped

- 1 green bell pepper, cut into strips

- 1 carrot, sliced

- 2 tablespoons stevia

- 1 tablespoon parsley, chopped

- 2 teaspoons garlic, minced

- 6 tablespoons olive oil

- 1 teaspoon mustard

Directions:

1. In your air fryer, mix zucchini with bell pepper, parsnip, carrot, tomatoes, half of the oil, salt and pepper and cook at 360 degrees F for 15 minutes.

2. In a bowl, mix the rest of the oil with salt, pepper, stevia, mustard, parsley and garlic and whisk

3. Pour this over veggies, toss to coat, cook for 5 minutes more at 375 degrees F, divide between plates and serve.

Enjoy!

Nutrition: calories 234, fat 2, fiber 4, carbs 12, protein 7

Herbed Mushrooms

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 3

Ingredients:

- 10 oyster mushrooms, stems removed

- 1 tablespoon mixed oregano and basil dried

- 1 tablespoon cashew cheese, grated

- A drizzle of olive oil

- 1 tablespoon dill, chopped

- Salt and black pepper to the taste

Directions:

1. Season mushrooms with salt, pepper, mixed herbs, drizzle the oil over them, place them in your air fryer and cook at 360 degrees F for 6 minutes.

2. Add cashew cheese and dill, cook for 6 minutes more, divide between plates and serve.

Enjoy!

Nutrition: calories 210, fat 7, fiber 1, carbs 12, protein 6

Corn With Tofu

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 4 cups corn

- Salt and black pepper to the taste

- 1 tablespoon olive oil

- Juice of 2 limes

- 2 teaspoon smoked paprika

- ½ cup soft tofu, crumbled

Directions:

1. In your air fryer, mix oil with corn, salt, pepper, lime juice and paprika, toss well, cover and cook at 400 degrees F for 15 minutes.

2. Divide between plates, sprinkle tofu crumbles all over and serve hot.

Enjoy!

Nutrition: calories 160, fat 2, fiber 2, carbs 12, protein 4

Garlicky Potatoes

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 3

Ingredients:

- 3 big potatoes, peeled and cut into wedges

- Salt and black pepper to the taste

- 2 tablespoons olive oil

- 1 teaspoons sweet paprika

- 2 tablespoons garlic, minced

- 1 tablespoon parsley, chopped

Directions:

1. Put the potatoes in your air fryer’s basket, add salt, pepper, garlic, parsley, paprika and oil, toss to coat and cook at 392 degrees F for 40 minutes.

2. Divide them between plates and serve hot.

Enjoy!

Nutrition: calories 123, fat 1, fiber 2, carbs 21, protein 3

Tasty Veggie Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 red onions, cut into chunks

- 2 zucchinis, cut into medium chunks

- 3 tomatoes, cut into wedges

- ¼ cup black olives, pitted and cut into halves

- ¼ cup olive oil

- Salt and black pepper to the taste

- 1 garlic clove, minced

- 1 tablespoon mustard

- 1 tablespoon lemon juice

- ½ cup parsley, chopped

Directions:

1. In your air fryer’s pan, mix onion with zucchini, olives, tomatoes, salt, pepper, oil, garlic, mustard and lemon juice, toss, cover and cook at 370 degrees F for 15 minutes.

2. Add parsley, toss, divide between plates and serve.

Enjoy!

Nutrition: calories 210, fat 1, fiber 4, carbs 7, protein 11

French Mushroom Mix

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 2 pounds mushrooms, halved

- 2 teaspoons herbs de Provence

- ½ teaspoon garlic powder

- 1 tablespoon olive oil

Directions:

1. Heat up a pan with the oil over medium heat, add herbs and heat them up for 2 minutes.

2. Add mushrooms and garlic powder, stir, introduce pan in your air fryer’s basket and cook at 360 degrees F for 25 minutes.

3. Divide between plates and serve.

Enjoy!

Nutrition: calories 152, fat 2, fiber 4, carbs 9, protein 7

Easy Broccoli Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 2 broccoli heads, florets separated

- Juice of ½ lemon

- 1 tablespoon olive oil

- 2 teaspoons sweet paprika

- Salt and black pepper to the taste

- 3 garlic cloves, minced

- 1 tablespoon sesame seeds

Directions:

1. In a bowl, mix broccoli with lemon juice, olive oil, paprika, salt, pepper and garlic, toss to coat, transfer to your air fryer’s basket, cook at 360 degrees G for 15 minutes, sprinkle sesame seeds, cook for 5 minutes more and divide between plates.

2. Serve right away.

Enjoy!

Nutrition: calories 156, fat 4, fiber 3, carbs 12, protein 5

Zucchini And Squash Salad

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 6 teaspoons olive oil

- 1 pound zucchinis, cut into half moons

- ½ pound carrots, cubed

- 1 yellow squash, cut into chunks

- Salt and white pepper to the taste

- 1 tablespoon tarragon, chopped

- 2 tablespoons tomato paste

Directions:

1. In your air fryer’s pan, mix oil with zucchinis, carrots, squash, salt, pepper, tarragon and tomato paste, cover and cook at 400 degrees F for 25 minutes.

2. Divide between plates and serve.

Enjoy!

Nutrition: calories 170, fat 2, fiber 2, carbs 12, protein 5

Indian Cauliflower Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 3 cups cauliflower florets

- Salt and black pepper to the taste

- A drizzle of olive oil

- ½ cup veggie stock

- ¼ teaspoon turmeric powder

- 1 and ½ teaspoon red chili powder

- 1 tablespoon ginger paste

- 2 teaspoons lemon juice

- 2 tablespoons water

Directions:

1. In your air fryer’s pan, mix stock with cauliflower, oil, salt, pepper, turmeric, chili powder, ginger paste, lemon juice and water, stir, cover and cook at 400 degrees F for 10 minutes and at 360 degrees F for another 10 minutes.

2. Divide between bowls and serve.

Enjoy!

Nutrition: calories 150, fat 1, fiber 2, carbs 12, protein 3

“Baked” Potatoes

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 3

Ingredients:

- 3 big baking potatoes

- 1 teaspoon dill, chopped

- 1 tablespoon garlic, minced

- Salt and black pepper to the taste

- 2 tablespoons olive oil

Directions:

1. Prick potatoes with a fork, season with salt and pepper to the taste, rub with the oil, garlic and dill, place them in your air fryer’s basket and cook at 392 degrees F for 40 minutes.

2. Divide them between plates and serve.

Enjoy!

Nutrition: calories 130, fat 2, fiber 3, carbs 23, protein 4

Squash Stew

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 8

Ingredients:

- 2 carrots, chopped

- 1 yellow onion, chopped

- 2 celery stalks, chopped

- 2 green apples, cored, peeled and chopped

- 4 garlic cloves, minced

- 2 cups butternut squash, peeled and cubed

- 6 ounces canned chickpeas, drained

- 6 ounces canned black beans, drained

- 7 ounces canned coconut milk

- 2 teaspoons chili powder

- 1 teaspoon oregano, dried

- 1 tablespoon cumin, ground

- 2 cups veggie stock

- 2 tablespoons tomato paste

- Salt and black pepper to the taste

- 1 tablespoon cilantro, chopped

Directions:

1. In your air fryer, mix carrots with onion, celery, apples, garlic, squash, chickpeas, black beans, coconut milk, chili powder, oregano, cumin, stock, tomato paste, salt and pepper, stir, cover and cook at 370 degrees F for 30 minutes

2. Add cilantro, stir, divide into bowls and serve hot.

Enjoy!

Nutrition: calories 332, fat 6, fiber 8, carbs 12, protein 6

Chinese Green Beans Mix

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 6

Ingredients:

- 1 pound green beans, halved

- 1 cup maple syrup

- 1 cup tomato sauce

- 4 tablespoons stevia

- ¼ cup tomato paste

- ¼ cup mustard

- ¼ cup olive oil

- ¼ cup apple cider vinegar

- 2 tablespoons coconut aminos

Directions:

1. In your air fryer, mix beans with maple syrup, tomato paste, stevia, tomato paste, mustard, oil, vinegar and aminos, stir, cover and cook at 365 degrees F for 35 minutes.

2. Divide into bowls and serve hot.

Enjoy!

Nutrition: calories 23, fat 7, fiber 12, carbs 17, protein 13

Chinese Tofu Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 5

Ingredients:

- 2 pounds firm tofu, pressed and cut into medium cubes

- 1 tablespoons sesame oil

- 3 tablespoons coconut aminos

- ½ cup veggie stock

- 1 cup pineapple juice

- ¼ cup rice vinegar

- 2 tablespoons stevia

- 1 tablespoon ginger, grated

- 3 garlic cloves, minced

- 6 pineapple rings

Directions:

1. In your air fryer, mix tofu with sesame oil, coconut aminos, stock, pineapple juice, vinegar, stevia, ginger, garlic and pineapple rings, stir, cover and at 366 degrees F for 20 minutes

2. Divide into bowls and serve.

Enjoy!

Nutrition: calories 231, fat 5, fiber 7, carbs 16, protein 4

Tomato Stew

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 6

Ingredients:

- 1 green bell pepper, chopped

- 1 cup okra

- 1 small yellow onion, chopped

- 2 garlic cloves, minced

- 3 celery ribs, chopped

- 16 ounces canned tomatoes, roughly chopped

- 1 and ½ cups veggie stock

- ½ teaspoon paprika

- A pinch of salt and black pepper

Directions:

1. In your air fryer, mix bell pepper with okra, onion, garlic, celery, tomatoes, stock, paprika, salt and pepper, stir, cover and cook at 360 degrees F for 20 minutes

2. Divide into bowls and serve hot.

Enjoy!

Nutrition: calories 232, fat 4, fiber 6, carbs 12, protein 4

Ratatouille

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 6

Ingredients:

- 2 yellow onions, chopped

- 1 eggplant, sliced

- 4 zucchinis, sliced

- 2 garlic cloves, minced

- 2 green bell peppers, cut into medium strips

- 6 ounces tomato paste

- 2 tomatoes, cut into medium wedges

- 1 teaspoon oregano, dried

- 1 teaspoon stevia

- 1 teaspoon basil, dried

- Salt and black pepper to the taste

- 2 tablespoons parsley, chopped

- 2 tablespoons olive oil

Directions:

1. In your air fryer, mix oil with onions, eggplant, zucchinis, garlic, bell peppers, tomato paste, basil, oregano, salt and pepper, don’t stir, cover and cook at 365 degrees F for 20 minutes.

2. Add parsley, stir gently, divide between plates and serve right away.

Enjoy!

Nutrition: calories 189, fat 7, fiber 6, carbs 17, protein 4

Exotic Black Beans Mix

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 6

Ingredients:

- 1 yellow onion, chopped

- 1 tablespoon olive oil

- 1 red bell pepper, chopped

- 1 jalapeno, chopped

- 2 garlic cloves, minced

- 1 teaspoon ginger, grated

- ½ teaspoon cumin

- ½ teaspoon allspice, ground

- ½ teaspoon oregano, dried

- 30 ounces canned black beans, drained

- ½ teaspoon stevia

- 1 cup water

- A pinch of salt and black pepper

- 3 cups brown rice, cooked

- 2 mangoes, peeled and chopped

Directions:

1. In your air fryer’s pan, combine onion with the oil, bell pepper, jalapeno, garlic, ginger, cumin, allspice, oregano, black beans, stevia, water, salt and pepper, stir, cover and cook at 370 degrees F for 25 minutes.

2. Add rice and mangoes, toss, divide between plates and serve.

Enjoy!

Nutrition: calories 260, fat 6, fiber 20, carbs 16, protein 17

Creamy Beans Mix

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 6

Ingredients:

- 2 tablespoons coconut oil

- 28 ounces canned black beans, drained

- 2 yellow onions, chopped

- 4 garlic cloves, minced

- 1 green bell pepper, chopped

- 1 teaspoon thyme, dried

- 2 teaspoons chili flakes

- 1 tablespoon stevia

- 4 potatoes, cut into medium cubes

- A pinch of salt and cayenne pepper

- 28 ounces canned tomatoes, chopped

- 1 cup veggie stock

- 14 ounces coconut milk

Directions:

1. In your air fryer’s pan, combine oil with beans, onions, garlic, bell pepper, thyme, chili, stevia, potatoes, salt, pepper, tomatoes, stock and coconut milk, stir, cover and cook at 365 degrees F for 25 minutes.

2. Divide into bowls and serve.

Enjoy!

Nutrition: 275, fat 16, fiber 15, carbs 16, protein 14

Greek Okra And Eggplant Stew

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 10

Ingredients:

- 2 cups eggplant, cubed

- 1 butternut squash, peeled and cubed

- 2 cups zucchini, cubed

- 10 ounces tomato sauce

- 1 carrot, sliced

- 1 yellow onion, chopped

- ½ cup veggie stock

- 10 ounces okra

- 1/3 cup raisins

- 2 garlic cloves, minced

- ½ teaspoon turmeric powder

- ½ teaspoon cumin, ground

- ½ teaspoon red pepper flakes, crushed

- ¼ teaspoon sweet paprika

- ¼ teaspoon cinnamon powder

Directions:

1. In your air fryer, mix eggplant with squash, zucchini, tomato sauce, carrot, onion, okra, garlic, stock, raisins, turmeric, cumin, pepper flakes, paprika and cinnamon, stir, cover and cook at 360 degrees F for 25 minutes.

2. Divide into bowls and serve.

Enjoy!

Nutrition: calories 260, fat 3, fiber 4, carbs 24, protein 3

Indian Chickpeas

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 14

Ingredients:

- 6 cups canned chickpeas, drained

- 1 cup veggie stock

- 1 yellow onion, chopped

- 1 tablespoon ginger, grated

- 20 garlic cloves, minced

- 8 Thai peppers, chopped

- 2 tablespoons cumin, ground

- 2 tablespoons coriander, ground

- 1 tablespoons red chili powder

- 2 tablespoons garam masala

- 2 tablespoons vegan tamarind paste

- Juice of ½ lemon

Directions:

1. In your air fryer, mix chickpeas with stock, onion ginger, garlic, Thai peppers, cumin, coriander, chili powder, garam masala, tamarind paste and lemon juice, toss, cover and cook at 365 degrees F for 25 minutes.

2. Divide between plates and serve hot.

Enjoy!

Nutrition: calories 255, fat 5, fiber 14, carbs 16, protein 17

White Beans Stew

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 10

Ingredients:

- 2 pounds white beans, cooked

- 3 celery stalks, chopped

- 2 carrots, chopped

- 1 bay leaf

- 1 yellow onion, chopped

- 3 garlic cloves, minced

- 1 teaspoon rosemary, dried

- 1 teaspoon oregano, dried

- 1 teaspoon thyme, dried

- A drizzle of olive oil

- Salt and black pepper to the taste

- 28 ounces canned tomatoes, chopped

- 6 cups chard, chopped

Directions:

1. In your air fryer’s pan, mix white beans with celery, carrots, bay leaf, onion, garlic, rosemary, oregano, thyme, oil, salt, pepper, tomatoes and chard, toss, cover and cook at 365 degrees F for 20 minutes.

2. Divide into bowls and serve.

Enjoy!

Nutrition: calories 341, fat 8, fiber 12, carbs 20, protein 6

Squash Bowls

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 5

Ingredients:

- 1 big butternut squash, peeled and roughly cubed

- 2 cups broccoli florets

- 1 tablespoon sesame seeds

For the salad dressing:

- 1 and ½ tablespoon stevia

- 3 tablespoons wine vinegar

- 3 tablespoons olive oil

- 1 tablespoon coconut aminos

- 1 tablespoon ginger, grated

- 2 garlic cloves, minced

- 1 teaspoon sesame oil

Directions:

1. In your blender, mix stevia with vinegar, oil, aminos, ginger, garlic and sesame oil, pulse really well and leave aside for now.

2. In your air fryer, mix squash with the dressing you’ve made, broccoli and sesame seeds, toss, cover and cook at 370 degrees F for 20 minutes.

3. Divide salad into bowls and serve.

Enjoy!

Nutrition: calories 250, fat 4, fiber 6, carbs 26, protein 6

Cauliflower Stew

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 30 ounces canned cannellini beans, drained

- 4 cups cauliflower florets

- 1 yellow onion, chopped

- 28 ounces canned tomatoes and juice

- 4 ounces canned roasted green chilies, chopped

- ½ cup hot sauce

- 1 tablespoon stevia

- 2 teaspoons cumin, ground

- 1 tablespoon chili powder

- A pinch of salt and cayenne pepper

Directions:

1. In your air fryer’s pan, mix cannellini beans with cauliflower, onion, tomatoes and juice, roasted green chilies, hot sauce, stevia, cumin, chili powder, salt and cayenne pepper, stir, cover and cook at 360 degrees F for 15 minutes.

2. Divide into bowls and serve hot.

Enjoy!

Nutrition: calories 314, fat 6, fiber 6, carbs 29, protein 5

Simple Quinoa Stew

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- ½ cup quinoa

- 30 ounces canned black beans, drained

- 28 ounces canned tomatoes, chopped

- 1 green bell pepper, chopped

- 1 yellow onion, chopped

- 2 sweet potatoes, cubed

- 1 tablespoon chili powder

- 2 tablespoons cocoa powder

- 2 teaspoons cumin, ground

- Salt and black pepper to the taste

- ¼ teaspoon smoked paprika

Directions:

1. In your air fryer, mix quinoa, black beans, tomatoes, bell pepper, onion, sweet potatoes, chili powder, cocoa, cumin, paprika, salt and pepper, stir, cover and cook on High for 6 hours.

2. Divide into bowls and serve hot.

Enjoy!

Nutrition: calories 342, fat 6, fiber 7, carbs 18, protein 4

Green Beans Mix

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 1 pound green beans

- 1 yellow onion, chopped

- 4 carrots, chopped

- 4 garlic cloves, minced

- 1 tablespoon thyme, chopped

- 3 tablespoons tomato paste

- Salt and black pepper to the taste

Directions:

1. In your air fryer’s pan, mix green beans with onion, carrots, garlic, tomato paste,, salt and pepper, stir, cover and cook at 365 degrees F for 12 minutes.

2. Add thyme, stir, divide between plates and serve.

Enjoy!

Nutrition: calories 231, fat 4, fiber 6, carbs 7, protein 5

Chickpeas And Lentils Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 1 yellow onion, chopped

- 1 tablespoon olive oil

- 1 tablespoon garlic, minced

- 1 teaspoons sweet paprika

- 1 teaspoon smoked paprika

- Salt and black pepper to the taste

- 1 cup red lentils, boiled

- 15 ounces canned chickpeas, drained

- 29 ounces canned tomatoes and juice

Directions:

1. In your air fryer, mix onion with oil, garlic, sweet and smoked paprika, salt, pepper, lentils, chickpeas and tomatoes, stir, cover and cook at 360 degrees F for 15 minutes.

2. Ladle into bowls and serve hot.

Enjoy!

Nutrition: calories 341, fat 5, fiber 8, carbs 19, protein 7

Creamy Corn

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 1 yellow onion, chopped

- A drizzle of olive oil

- 1 red bell pepper, chopped

- 3 cups gold potatoes, chopped

- 4 cups corn

- 2 tablespoons tomato paste

- ½ teaspoon smoked paprika

- 1 teaspoon cumin, ground

- Salt and black pepper to the taste

- ½ cup almond milk

- 2 scallions, chopped

Directions:

1. In your air fryer, mix onion with the oil, bell pepper, potatoes, corn, tomato paste, paprika, cumin, salt, pepper, scallions and almond milk, stir, cover and cook at 365 degrees F for 15 minutes.

2. Divide between plates and serve

Enjoy!

Nutrition: calories 312, fat 4, fiber 6, carbs 12, protein 4

Spinach And Lentils Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 10 ounces spinach

- 2 cups canned lentils, drained

- 1 tablespoon garlic, minced

- 15 ounces canned tomatoes, chopped

- 2 cups cauliflower florets

- 1 teaspoon ginger, grated

- 1 yellow onion, chopped

- 2 tablespoons curry paste

- ½ teaspoon cumin, ground

- ½ teaspoon coriander, ground

- 2 teaspoons stevia

- A pinch of salt and black pepper

- ¼ cup cilantro, chopped

- 1 tablespoon lime juice

Directions:

1. In a pan that fits your air fryer, mix spinach with lentils, garlic, tomatoes, cauliflower, ginger, onion, curry paste, cumin, coriander, stevia, salt, pepper and lime juice, stir, introduce in the fryer and cook at 370 degrees F for 15 minutes.

2. Add cilantro, stir, divide into bowls and serve.

Enjoy!

Nutrition: calories 265, fat 1, fiber 7, carbs 12, protein 7

Cajun Mushrooms And Beans

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 tablespoons olive oil

- 1 green bell pepper, chopped

- 1 yellow onion, chopped

- 2 celery stalks, chopped

- 3 garlic cloves, minced

- 15 ounces canned tomatoes, chopped

- 8 ounces white mushrooms, sliced

- 15 ounces canned kidney beans, drained

- 1 zucchini, chopped

- 1 tablespoon Cajun seasoning

- Salt and black pepper to the taste

Directions:

1. In your air fryer’s pan, mix oil with bell pepper, onion, celery, garlic, tomatoes, mushrooms, beans, zucchini, Cajun seasoning, salt and pepper, stir, cover and cook on at 370 degrees F for 15 minutes.

2. Divide veggie mix between plates and serve.

Enjoy!

Nutrition: calories 312, fat 4, fiber 7, carbs 19, protein 4

Eggplant Stew

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 24 ounces canned tomatoes, chopped

- 1 red onion, chopped

- 2 red bell peppers, chopped

- 2 big eggplants, roughly chopped

- 1 tablespoon smoked paprika

- 2 teaspoons cumin, ground

- Salt and black pepper to the taste

- Juice of 1 lemon

- 1 tablespoons parsley, chopped

Directions:

1. In your air fryer’s pan, mix tomatoes with onion, bell peppers, eggplant, smoked paprika, cumin, salt, pepper and lemon juice, stir, cover and cook at 365 degrees F for 15 minutes

2. Add parsley, stir, divide between plates and serve cold.

Enjoy!

Nutrition: calories 251, fat 4, fiber 6, carbs 14, protein 3

Corn And Cabbage Salad

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 small yellow onion, chopped

- 1 tablespoon olive oil

- 2 garlic cloves, minced

- 1 and ½ cups mushrooms, sliced

- 3 teaspoons ginger, grated

- A pinch of salt and black pepper

- 2 cups corn

- 4 cups red cabbage, chopped

- 1 tablespoon nutritional yeast

- 2 teaspoons tomato paste

- 1 teaspoon coconut aminos

- 1 teaspoon sriracha sauce

Directions:

1. In your air fryer’s pan, mix the oil with onion, garlic, mushrooms, ginger, salt, pepper, corn, cabbage, yeast and tomato paste, stir, cover and cook at 365 degrees F for 15 minutes

2. Add sriracha sauce and aminos, stir, divide between plates and serve.

Enjoy!

Nutrition: calories 360, fat 4, fiber 4, carbs 10, protein 4

Okra And Corn Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 1 green bell pepper, chopped

- 1 small yellow onion, chopped

- 3 garlic cloves, minced

- 16 ounces okra, sliced

- 2 cup corn

- 12 ounces canned tomatoes, crushed

- 1 and ½ teaspoon smoked paprika

- 1 teaspoon marjoram, dried

- 1 teaspoon thyme, dried

- 1 teaspoon oregano, dried

- Salt and black pepper to the taste

Directions:

1. In your air fryer, mix bell pepper with onion, garlic, okra, corn, tomatoes, smoked paprika, marjoram, thyme, oregano, salt and pepper, stir, cover and cook at 360 degrees F for 15 minutes.

2. Stir, divide between plates and serve.

Enjoy!

Nutrition: calories 243, fat 4, fiber 6, carbs 10, protein 3

Potato And Carrot Mix

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 6

Ingredients:

- 2 potatoes, cubed

- 3 pounds carrots, cubed

- 1 yellow onion, chopped

- Salt and black pepper to the taste

- 1 teaspoon thyme, dried

- 3 tablespoons coconut milk

- 2 teaspoons curry powder

- 3 tablespoons vegan cheese, crumbled

- 1 tablespoon parsley, chopped

Directions:

1. In your air fryer’s pan, mix onion with potatoes, carrots, salt, pepper, thyme and curry powder, stir, cover and cook at 365 degrees F for 16 minutes.

2. Add coconut milk, sprinkle vegan cheese, divide between plates and serve.

Enjoy!

Nutrition: calories 241, fat 4, fiber 7, carbs 8, protein 4

Winter Green Beans

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 4

Ingredients:

- 1 and ½ cups yellow onion, chopped

- 1 pound green beans, halved

- 4 ounces canned tomatoes, chopped

- 4 garlic cloves, chopped

- 2 teaspoons oregano, dried

- 1 jalapeno, chopped

- Salt and black pepper to the taste

- 1 and ½ teaspoons cumin, ground

- 1 tablespoons olive oil

Directions:

1. Preheat your air fryer to 365 degrees F, add oil to the pan, also add onion, green beans, tomatoes, garlic, oregano, jalapeno, salt, pepper and cumin, cover and cook for 16 minutes.

2. Divide between plates and serve.

Enjoy!

Nutrition: calories 261, fat 5, fiber 8, carbs 10, protein 12

Green Beans Casserole

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 teaspoon olive oil

- 2 red chilies, dried

- ¼ teaspoon fenugreek seeds

- ½ teaspoon black mustard seeds

- 10 curry leaves, chopped

- ½ cup red onion, chopped

- 3 garlic cloves, minced

- 2 teaspoons coriander powder

- 2 tomatoes, chopped

- 2 cups eggplant, chopped

- ½ teaspoon turmeric powder

- ½ cup green bell pepper, chopped

- A pinch of salt and black pepper

- 1 cup green beans, trimmed and halved

- 2 teaspoons tamarind paste

- 1 tablespoons cilantro, chopped

Directions:

1. In a baking dish that fits your air fryer, combine oil with chilies, fenugreek seeds, black mustard seeds, curry leaves, onion, coriander, tomatoes, eggplant, turmeric, green bell pepper, salt, pepper, green beans, tamarind paste and cilantro, toss, put in your air fryer and cook at 365 degrees F for 20 minutes.

2. Divide between plates and serve.

Nutrition: calories 251, fat 5, fiber 4, carbs 8, protein 12

Chipotle Green Beans

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 6

Ingredients:

- 1 yellow onion, chopped

- 1 pound green beans, halved

- 2 teaspoons cumin, ground

- A drizzle of olive oil

- 12 ounces corn

- ¼ teaspoon chipotle powder

- 1 cup salsa

Directions:

1. In a pan that fits your air fryer, combine oil with onion, green beans, cumin, corn, chipotle powder and salsa, toss, introduce in your air fryer and cook at 365 degrees F for 16 minutes.

2. Divide between plates and serve.

Enjoy!

Nutrition: calories 224, fat 2, fiber 12, carbs 14, protein 10

Cranberry Beans Pasta

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 2 cups canned cranberry beans, drained

- 2 celery ribs, chopped

- 1 yellow onion, chopped

- 7 garlic cloves, minced

- 1 teaspoon rosemary, chopped

- 26 ounces canned tomatoes, chopped

- ¼ teaspoon red pepper flakes

- 2 teaspoons oregano, dried

- 3 teaspoons basil, dried

- ½ teaspoon smoked paprika

- A pinch of salt and black pepper

- 10 ounces kale, roughly chopped

- 2 cups whole wheat vegan pasta, cooked

Directions:

1. In a pan that fits your air fryer, combine beans with celery, onion, garlic, rosemary, tomatoes, pepper flakes, oregano, basil, paprika, salt, pepper and kale, introduce in your air fryer and cook at 365 degrees F for 15 minutes.

2. Divide vegan pasta between plates, add cranberry mix on top and serve.

Enjoy!

Nutrition: calories 251, fat 2, fiber 12, carbs 12, protein 6

Mexican Casserole

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 tablespoon olive oil

- 4 garlic cloves, minced

- 1 yellow onion, chopped

- 2 tablespoons cilantro, chopped

- 1 small red chili, chopped

- 2 teaspoons cumin, ground

- Salt and black pepper to the taste

- 1 teaspoon sweet paprika

- 1 teaspoon coriander seeds

- 1 pound sweet potatoes, cubed

- Juice of ½ lime

- 10 ounces green beans

- 2 cups tomatoes, chopped

- 1 tablespoon parsley, chopped

Directions:

1. Grease a pan that fits your air fryer with the oil, add garlic, onion, cilantro, red chili, cumin, salt, pepper, paprika, coriander, potatoes, lime juice, green beans and tomatoes, toss, place in your air fryer and cook at 365 degrees F for 15 minutes.

2. Add parsley, divide between plates and serve.

Enjoy!

Nutrition: calories 223, fat 5, fiber 4, carbs 7, protein 8

Endives And Rice Casserole

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 tablespoon olive oil

- 2 scallions, chopped

- 3 garlic cloves chopped

- 1 tablespoon ginger, grated

- 1 teaspoon chili sauce

- A pinch of salt and black pepper

- ½ cup white rice

- 1 cup veggie stock

- 3 endives, trimmed and chopped

Directions:

1. Grease a pan that fits your air fryer with the oil, add scallions, garlic, ginger, chili sauce, salt, pepper, rice, stock and endives, place in your air fryer, cover and cook at 365 degrees F for 20 minutes.

2. Divide casserole between plates and serve.

Enjoy!

Nutrition: calories 220, fat 5, fiber 8, carbs 12, protein 6

Cabbage And Tomatoes

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 1 tablespoon olive oil

- 1 green cabbage head, chopped

- Salt and black pepper to the taste

- 15 ounces canned tomatoes, chopped

- ½ cup yellow onion, chopped

- 2 teaspoons turmeric powder

Directions:

1. In a pan that fits your air fryer, combine oil with green cabbage, salt, pepper, tomatoes, onion and turmeric, place in your air fryer and cook at 365 degrees F for 12 minutes.

2. Divide between plates and serve.

Enjoy!

Nutrition: calories 202, fat 5, fiber 8, carbs 9, protein 10

Simple Endive Mix

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 8 endives, trimmed

- Salt and black pepper to the taste

- 3 tablespoons olive oil

- Juice of ½ lemon

- 1 tablespoon tomato paste

- 2 tablespoons parsley, chopped

- 1 teaspoon stevia

Directions:

1. In a bowl, combine endives with salt, pepper, oil, lemon juice, tomato paste, parsley and stevia, toss, place endives in your air fryer’s basket and cook at 365 degrees F for 10 minutes.

2. Divide between plates and serve.

Enjoy!

Nutrition: calories 160, fat 4, fiber 7, carbs 9, protein 4

Eggplant And Tomato Sauce

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 2

Ingredients:

- 4 cups eggplant, cubed

- 1 tablespoon olive oil

- 1 tablespoon garlic powder

- A pinch of salt and black pepper

- 3 garlic cloves, minced

- 1 cup tomato sauce

Directions:

1. In a pan that fits your air fryer, combine eggplant cubes with oil, garlic, salt, pepper, garlic powder and tomato sauce, toss, place in your air fryer and cook at 370 degrees F for 12 minutes.

2. Divide between plates and serve.

Enjoy!

Nutrition: calories 250, fat 7, fiber 5, carbs 10, protein 4

Brown Rice And Mung Beans Mix

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 2

Ingredients:

- ½ teaspoon olive oil

- ½ cup brown rice, cooked

- ½ cup mung beans

- ½ teaspoon cumin seeds

- ½ cup red onion, chopped

- 2 tomatoes, chopped

- 1 small ginger piece, grated

- 4 garlic cloves, minced

- 1 teaspoon coriander, ground

- ½ teaspoon turmeric powder

- A pinch of cayenne pepper

- ½ teaspoon garam masala

- 1 cup veggie stock

- Salt and black pepper to the taste

- 1 teaspoon lemon juice

Directions:

1. In your blender, mix tomato with garlic, onions, ginger, salt, pepper, garam masala, cayenne, coriander and turmeric and pulse really well.

2. In a pan that fits your air fryer, combine oil with blended tomato mix, mung beans, rice, stock, cumin and lemon juice, place in your air fryer and cook at 365 degrees F for 16 minutes.

3. Divide everything between plates and serve.

Enjoy!

Nutrition: calories 200, fat 6, fiber 7, carbs 10, protein 8

Lentils And Spinach Casserole

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 3

Ingredients:

- 1 teaspoon olive oil

- 1/3 cup canned brown lentils, drained

- 1 small ginger piece, grated

- 4 garlic cloves, minced

- 1 green chili pepper, chopped

- 2 tomatoes, chopped

- ½ teaspoon garam masala

- ½ teaspoon turmeric powder

- 2 potatoes, cubed

- Salt and black pepper to the taste

- ¼ teaspoon cardamom, ground

- ¼ teaspoon cinnamon powder

- 6 ounces spinach leaves

Directions:

1. In a pan that fits your air fryer combine oil with canned lentils, ginger, garlic, chili pepper, tomatoes, garam masala, turmeric, potatoes, salt, pepper, cardamom, cinnamon and spinach, toss, place in your air fryer and cook at 356 degrees F for 16 minutes.

2. Divide casserole between plates and serve.

Enjoy!

Nutrition: calories 250, fat 3, fiber 11, carbs 16, protein 10

Red Potatoes And Tasty Chutney

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 4

Ingredients:

- 2 pounds red potatoes, cubed

- 1 cup green beans

- 1 cup carrots, shredded

- 16 ounces canned chickpeas, drained

- 2 tablespoons olive oil

- 1 teaspoon coriander seeds

- 1 and ½ teaspoons cumin seeds

- 1 and ½ teaspoons garam masala

- ½ teaspoon mustard seeds

- 1 teaspoon garlic, minced

For the chutney:

- ¼ cup water

- ½ cup mint

- ½ cup cilantro

- 1 small ginger piece, grated

- 2 teaspoons lime juice

- A pinch of salt

Directions:

1. In  a baking dish that fits your air fryer, combine oil with potatoes, green beans, carrots, chickpeas, coriander, cumin, garam masala, mustard seeds and garlic, place in your air fryer and cook at 365 degrees F for 20 minutes.

2. In your blender, mix water with mint, cilantro, ginger, lime juice and salt and pulse really well.

3. Divide potato mix between plates, add mint chutney on top and serve.

Enjoy!

Nutrition: calories 241, fat 4, fiber 7, carbs 11, protein 6

Simple Veggie Salad

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 8

Ingredients:

- 1 and ½ cups tomatoes, chopped

- 3 cups eggplant, chopped

- 2 teaspoons capers

- Cooking spray

- 3 garlic cloves, minced

- 2 teaspoons balsamic vinegar

- 1 tablespoon basil, chopped

- A pinch of salt and black pepper

Directions:

1. Grease a pan that fits your air fryer with cooking spray, add tomatoes, eggplant, capers, garlic, salt and pepper, place in your air fryer and cook at 365 degrees F for 10 minutes.

2. Divide between plates, drizzle balsamic vinegar all over, sprinkle basil and serve cold.

Enjoy!

Nutrition: calories 171, fat 3, fiber 1, carbs 8, protein 12

Vegan Air Fryer Side Dish Recipes

Delicious Corn Mix

Preparation time: 10 minutes

Cooking time: 42 minutes

Servings: 6

Ingredients:

- 1 tablespoon olive oil

- 2 cups corn

- 1 yellow onion, chopped

- ¼ cup celery, chopped

- ½ cup red bell pepper, chopped

- 1 teaspoon thyme, chopped

- 2 teaspoons garlic, minced

- Salt and black pepper to the taste

- ½ cup coconut cream

- 1 and ½ cups coconut milk

- 3 cups vegan breadcrumbs

Directions:

1. Heat up a pan with the oil over medium-high heat, add corn, celery, onion, bell pepper, salt, pepper, garlic and thyme, stir, cook for 12 minutes and transfer to a pan that fits your air fryer.

2. Add coconut milk, coconut cream and stir.

3. Press breadcrumbs on the corn mix, introduce in your air fryer and cook at 320 degrees F for 40 minutes.

4. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 266, fat 15, fiber 2, carbs 13, protein 7

Brussels Sprouts Mix

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 8

Ingredients:

- 3 pounds Brussels sprouts, halved

- A drizzle of olive oil

- 4 shallots, chopped

- 4 tablespoons whole wheat flour

- Salt and black pepper to the taste

- 1 cup coconut cream

- 4 tablespoons horseradish

- ¼ teaspoon nutmeg, ground

- 1 tablespoon thyme, chopped

Directions:

1. In a bowl, mix sprouts with a drizzle of oil, salt and pepper, toss to coat, put in your air fryer, cook at 400 degrees F for 20 minutes and transfer to a pan that fits your fryer.

2. Add shallots, flour mixed with coconut cream, nutmeg and thyme, toss, put the pan into the fryer and cook at 400 degrees F for 10 minutes more.

3. Divide sprouts mix between plates, top with horseradish and serve as a side dish.

Enjoy!

Nutrition: calories 200, fat 5, fiber 3, carbs 14, protein 15

Moroccan Eggplant

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 6

Ingredients:

- 3 eggplants, cut into medium cubes

- 1 tablespoon olive oil

- 1 teaspoon onion powder

- 1 teaspoon garlic powder

- 1 teaspoon sumac

- 2 bay leaves

- Salt and black pepper to the taste

- 3 teaspoons avatar

- 1 teaspoon olive oil

- Juice of ½ lemon

Directions:

1. In a pan that fits your air fryer, combine eggplants with oil, onion powder, garlic powder, sumac, salt, pepper, za’atar and lemon juice, toss, introduce in the fryer and cook at 320 degrees F for 20 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 172, fat 10, fiber 2, carbs 14, protein 3

Simple Onion Side Dish

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 3

Ingredients:

- 1 onion cut into medium slices and rings separated

- 1 and ¼ cups whole wheat flour

- Salt  and black pepper to the taste

- 1 cup coconut milk

- 1 teaspoon baking powder

- ¾ cup vegan breadcrumbs

Directions:

1. In a bowl, mix flour with salt and baking powder and stir.

2. Dip onion rings in flour and place them on a plate.

3. Add milk to the flour mix and whisk well.

4. Dip onion rings in this mix, dredge them in breadcrumbs, put them in your air fryer, cook at 360 degrees F for 10 minutes, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 160, fat 8, fiber 23, carbs 12, protein 3

Baby Carrots Side Dish

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 3 cups baby carrots

- Salt and black pepper to the taste

- 1 tablespoon stevia

- 1 tablespoon olive oil

Directions:

1. In a bowl, mix carrots with salt, pepper, oil and stevia, toss to coat, transfer carrots to your air fryer and cook at 400 degrees F for 12 minutes.

2. Divide between plates and serve them as a side dish.

Enjoy!

Nutrition: calories 80, fat 0, fiber 2, carbs 9, protein 1

Zucchini Fries

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 3 zucchinis, cut into medium sticks

- 1 tablespoon olive oil

- ½ cup vegan breadcrumbs

- Salt and black pepper to the taste

- ¼ teaspoon garlic powder

Directions:

1. In a bowl, mix oil with the breadcrumbs, salt, pepper and garlic powder and stir well.

2. Coat zucchini sticks with this mix, place them in your air fryer’s basket, cover and cook at 425 degrees F for 20 minutes.

3. Divide them between plates and serve as a side dish.

Enjoy!

Nutrition: calories 56, fat 1, fiber 1.5, carbs 6, protein 2

Rice And Veggies

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 2 cups rice, cooked

- 1 tablespoon olive oil

- Salt and black pepper to the taste

- 4 garlic cloves, minced

- 2 tablespoons carrot, chopped

- 3 tablespoons small broccoli florets

- 10 tablespoon coconut cream

Directions:

1. Preheat your air fryer to 350 degrees F, add oil, garlic, carrots, broccoli, salt and pepper and toss.

2. Add rice and coconut cream, toss, cover and cook for 10 minutes.

3. Divide rice and veggies between plates and serve as a side dish.

Enjoy!

Nutrition: calories 250, fat 12, fiber 5, carbs 13, protein 13

Chinese Cauliflower Rice

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 4 tablespoons coconut aminos

- ½ block firm tofu, cubed

- 1 cup carrot, chopped

- ½ cup yellow onion, chopped

- 1 teaspoon turmeric powder

- 3 cups cauliflower, riced

- 1 and ½ teaspoons sesame oil

- 1 tablespoon rice vinegar

- ½ cup broccoli florets, chopped

- 1 tablespoon ginger, minced

- 2 garlic cloves, minced

- ½ cup peas

Directions:

1. In a bowl, mix tofu with 2 tablespoons coconut aminos, ½ cup onion, turmeric and carrot, toss to coat, transfer into your air fryer and cook at 370 degrees F for 10 minutes, shaking halfway.

2. In a bowl, mix cauliflower rice with the rest of the coconut aminos, sesame oil, garlic, vinegar, ginger, broccoli and peas, stir, add to the tofu mix from the fryer, toss and cook everything at 370 degrees F for 10 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 170, fat 1, fiber 3, carbs 7, protein 3

French Fries

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 6 potatoes peeled, cut into medium fries

- Salt and black pepper to the taste

- 2 tablespoons extra virgin olive oil

Directions:

1. Put potatoes in a bowl, add salt, pepper and oil, toss to coat, place them in your air fryer’s basket and cook at 360 degrees F for 30 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 200, fat 2, fiber 3, carbs 22, protein 4

Hot Cabbage Mix

Preparation time: 10 minutes

Cooking time: 20 minute

Servings: 2

Ingredients:

- ½ cabbage head, chopped

- 1 yellow onion, chopped

- Salt and black pepper to the taste

- 1 cup coconut cream

- A dash of Tabasco sauce

Directions:

1. Put cabbage in a pan that fits your air fryer.

2. Add onion, salt, pepper, Tabasco sauce and coconut cream, toss, put in your air fryer and cook at 400 degrees F for 20 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 208, fat 10, fiber 3, carbs 12, protein 6

Easy Artichokes Side Dish

Preparation time: 10 minutes

Cooking time: 7 minutes

Servings: 4

Ingredients:

- 4 big artichokes

- Salt and black pepper to the taste

- 2 tablespoons lemon juice

- ¼ cup olive oil

- 2 teaspoons balsamic vinegar

- 1 teaspoon oregano, dried

- 2 garlic cloves, minced

Directions:

1. Season artichokes with salt and pepper, rub them with half of the oil and half of the lemon juice, put them in your air fryer and cook at 360 degrees F for 7 minutes.

2. In a bowl, mix the rest of the lemon juice with vinegar, the remaining oil, salt, pepper, garlic and oregano and stir very well.

3. Divide artichokes between plates, drizzle the vinaigrette all over and serve them as a side dish.

Enjoy!

Nutrition: calories 230, fat 3, fiber 6, carbs 12, protein 4

Creamy Artichokes

Preparation time: 10 minutes

Cooking time: 6 minutes

Servings: 6

Ingredients:

- 14 ounces canned artichoke hearts

- 8 ounces coconut cream

- 10 ounces spinach

- ½ cup veggie stock

- 3 garlic cloves, minced

- ½ cup avocado mayonnaise

- 1 teaspoon onion powder

Directions:

1. In a pan that fits your air fryer, mix artichokes with stock, garlic, spinach, cream, onion powder and mayo, toss, introduce in your air fryer and cook at 350 degrees F for 6 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 261, fat 12, fiber 2, carbs 12, protein 15

Beet Side Salad

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 4

Ingredients:

- 4 beets, trimmed

- 2 tablespoons balsamic vinegar

- A bunch of parsley, chopped

- Salt and black pepper to the taste

- 1 tablespoon extra virgin olive oil

- 1 garlic clove, chopped

- 2 tablespoons capers

Directions:

1. Put beets in your air fryer’s basket and cook them at 360 degrees F for 14 minutes.

2. In a bowl, mix parsley with garlic, salt, pepper, olive oil and capers and stir very well.

3. Leave beets to cool down, peel them, slice, put them in a bowl, add vinegar and the parsley mix, toss, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 100, fat 2, fiber 1, carbs 6, protein 4

Flavored Beets

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 1 and ½ pounds beets, peeled and quartered

- A drizzle of olive oil

- 2 teaspoons orange zest, grated

- 2 tablespoons cider vinegar

- ½ cup orange juice

- 2 tablespoons stevia

- 2 scallions, chopped

- 2 teaspoons mustard

Directions:

1. Rub beets with the oil and orange juice, place them in your air fryer’s basket and cook at 350 degrees F for 10 minutes.

2. Transfer beets to a bowl, add scallions, orange zest, stevia, mustard and vinegar, toss, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 121, fat 2, fiber 3, carbs 11, protein 4

Creamy Brussels Sprouts

Preparation time: 4 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 1 pound Brussels sprouts, trimmed

- Salt and black pepper to the taste

- 1 tablespoon mustard

- 2 tablespoons coconut cream

- 2 tablespoons dill, chopped

Directions:

1. Put Brussels sprouts in your air fryer’s basket and cook them at 350 degrees F for 10 minutes.

2. In a bowl, mix cream with mustard, dill, salt and pepper and whisk.

3. Add Brussels sprouts, toss, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 162, fat 8, fiber 8, carbs 14, protein 5

Baby Carrots And Parsley

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 2 cups baby carrots

- Salt and black pepper to the taste

- 1 tablespoon parsley, chopped

- ½ tablespoon olive oil

Directions:

1. In a pan that fits your air fryer, mix baby carrots with oil, salt, pepper and parsley , toss, introduce in your air fryer and cook at 350 degrees F for 10 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 100, fat 2, fiber 3, carbs 7, protein 4

Chili Fennel

Preparation time: 10 minutes

Cooking time: 8 minutes

Servings: 4

Ingredients:

- 2 fennel bulbs, cut into quarters

- 3 tablespoons olive oil

- Salt and black pepper to the taste

- 1 garlic clove, minced

- 1 red chili pepper, chopped

- ¾ cup veggie stock

- Juice of ½ lemon

Directions:

1. Heat up a pan that fits your air fryer with the oil over medium-high heat, add garlic and chili pepper, stir and cook for 2 minutes.

2. Add fennel, salt, pepper, stock and lemon juice, toss to coat, introduce in your air fryer and cook at 350 degrees F for 6 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 100, fat 4, fiber 8, carbs 4, protein 4

Turnips Side Salad

Preparation time: 10 minutes

Cooking time: 11 minutes

Servings: 4

Ingredients:

- 20 ounces turnips, peeled and chopped

- 1 teaspoon garlic, minced

- 1 teaspoon ginger, grated

- 2 yellow onions, chopped

- 2 tomatoes, chopped

- 1 teaspoon cumin, ground

- 1 teaspoon coriander, ground

- 2 green chilies, chopped

- ½ teaspoon turmeric powder

- 1 tablespoon olive oil

- Salt and black pepper to the taste

Directions:

1. Heat up a pan that fits your air fryer with the oil over medium-high heat, add green chilies, garlic and ginger, stir and cook for 1 minute.

2. Add onions, salt, pepper, tomatoes, turmeric, cumin, ground coriander and turnips, stir, introduce in your air fryer and cook at 350 degrees F for 10 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 140, fat 3, fiber 6, carbs 12, protein 4

Collard Greens And Tomatoes

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 1 pound collard greens

- ¼ cup cherry tomatoes, halved

- 1 tablespoon apple cider vinegar

- 2 tablespoons veggie stock

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, combine tomatoes, collard greens, vinegar, stock, salt and pepper, stir, introduce in your air fryer and cook at 320 degrees F for 10 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 150, fat 3, fiber 1, carbs 5, protein 7

Glazed Beets

Preparation time: 10 minutes

Cooking time: 50 minutes

Servings: 8

Ingredients:

- 3 pounds beetroots, peeled and cut into medium chunks

- 4 tablespoons maple syrup

- 1 tablespoon olive oil

Directions:

1. Rub beets with the oil, add maple syrup, toss, introduce in your air fryer and cook at 350 degrees F for 40 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 108, fat 1, fiber 1.2, carbs 12, protein 1

Paprika Broccoli

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 broccoli head, florets separated

- Juice of ½ lemon

- 1 tablespoon olive oil

- 2 teaspoons paprika

- Salt and black pepper to the taste

- 3 garlic cloves, minced

- 1 tablespoon sesame seeds

Directions:

1. In a bowl, mix broccoli with lemon juice, oil, paprika, salt, pepper and garlic and toss to coat.

2. Transfer to your air fryer’s basket, cook at 360 degrees G for 15 minutes, sprinkle sesame seeds, cook for 5 minutes more, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 96, fat 4, fiber 3, carbs 12, protein 5

Easy Peppers Side Dish

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 12

Ingredients:

- 12 colored bell peppers, seedless and sliced

- 1 tablespoon olive oil

- 1 yellow onion, sliced

- ½ teaspoon smoked paprika

- Salt and black pepper to the taste

Directions:

1. Put the oil in a pan that fits your air fryer, add bell peppers, paprika and onion, toss, introduce the pan in your air fryer and cook at 320 degrees F for 25 minutes.

2. Season with salt and pepper to the taste, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 101, fat 1, fiber 3, carbs 10, protein 2

Cajun Onion Mix

Preparation time: 2 hours

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 big white onions, cut into medium chunks

- Salt and black pepper to the taste

- ¼ cup coconut cream

- A drizzle of olive oil

- 1 and ½ teaspoon paprika

- 1 teaspoon garlic powder

- ½ teaspoon Cajun seasoning

Directions:

1. In a pan that fits your air fryer, combine onion chunks with salt, pepper, cream, oil, paprika, garlic powder and Cajun seasoning, toss, introduce the pan in your air fryer and cook at 360 degrees F for 15 minutes.

2. Divide the onion mix between plates and serve as a side dish.

Enjoy!

Nutrition: calories 200, fat 2, fiber 2, carbs 8, protein 7

Creamy Zucchinis

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 6

Ingredients:

- 6 zucchinis, halved and sliced

- Salt and black pepper to the taste

- 1 tablespoon olive oil

- 1 teaspoon oregano, dried

- ½ cup yellow onion, chopped

- 3 garlic cloves, minced

- ¾ cup coconut cream

Directions:

1. Heat up a pan that fits your air fryer with the oil over medium-high heat, add onion, stir and cook for 4 minutes.

2. Add garlic, zucchinis, oregano, salt, pepper and cream, toss, introduce in your air fryer and cook at 350 degrees F for 10 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 160, fat 4, fiber 2, carbs 8, protein 8

Hot Tomatoes Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 1 jalapeno pepper, chopped

- 4 garlic cloves, minced

- 2 pounds cherry tomatoes, halved

- Salt and black pepper to the taste

- ¼ cup olive oil

- ½ teaspoon oregano, dried

- ¼ cup basil, chopped

Directions:

1. In a bowl, mix tomatoes with garlic, jalapeno, salt, pepper, oregano and the oil, toss to coat, transfer them to your air fryer and cook at 380 degrees F for 15 minutes.

2. Divide fried tomatoes between plates, sprinkle basil on top and serve as a side dish.

Enjoy!

Nutrition: calories 140, fat 2, fiber 2, carbs 6, protein 8

Cherry Tomatoes Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 tablespoon shallot, chopped

- 1 garlic clove, minced

- ¾ cup cashews, soaked for a couple of hours and drained

- 2 tablespoons nutritional yeast

- ½ cup veggie stock

- Salt and black pepper to the taste

- 2 teaspoons lemon juice

- 1 cup cherry tomatoes, halved

- 5 teaspoons olive oil

- ¼ teaspoon garlic powder

Directions:

1. Place tomatoes in a pan that fits your air fryer, drizzle the oil over them, season with salt, black pepper and garlic powder, toss to coat and cook in your air fryer at 350 degrees F for 15 minutes.

2. Meanwhile, in a food processor, mix garlic with shallots, cashews, veggie stock, nutritional yeast, lemon juice, a pinch of sea salt and black pepper to the taste and blend well.

3. Divide tomatoes between plates, drizzle the sauce over them and serve as a side dish.

Enjoy!

Nutrition: calories 160, fat 2, fiber 5, carbs 10, protein 8

Tomatoes And Basil Mix

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 2

Ingredients:

- 1 bunch basil, chopped

- 3 garlic clove, minced

- A drizzle of olive oil

- Salt and black pepper to the taste

- 2 cups cherry tomatoes, halved

Directions:

1. In a pan that fits your air fryer, combine tomatoes with garlic, salt, pepper, basil and oil, toss, introduce in your air fryer and cook at 320 degrees F for 12 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 140, fat 1, fiber 1, carbs 2, protein 10

Tomatoes And Bell Peppers Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 red bell peppers, chopped

- 2 garlic cloves, minced

- 1 pound cherry tomatoes, halved

- 1 teaspoon rosemary, dried

- 3 bay leaves

- 2 tablespoons olive oil

- 1 tablespoon balsamic vinegar

- Salt and black pepper to the taste

Directions:

1. In a bowl mix tomatoes with garlic, salt, black pepper, rosemary, bay leaves, half of the oil and half of the vinegar, toss to coat, introduce in your air fryer and roast them at 320 degrees F for 15 minutes.

2. In your food processor, mix bell peppers with salt, black pepper, the rest of the oil and the rest of the vinegar and blend very well.

3. Divide roasted tomatoes between plates, drizzle the bell peppers sauce over them and serve them as a side dish.

Enjoy!

Nutrition: calories 123, fat 1, fiber 1, carbs 8, protein 10

Mexican Peppers Mix

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 4

Ingredients:

- 4 bell peppers, cut into medium chunks

- ½ cup tomato juice

- 2 tablespoons jarred jalapenos, chopped

- 1 cup tomatoes, chopped

- ¼ cup yellow onion, chopped

- ¼ cup green peppers, chopped

- 2 cups tomato sauce

- Salt and black pepper to the taste

- 2 teaspoons onion powder

- ½ teaspoon red pepper, crushed

- 1 teaspoon chili powder

- ½ teaspoons garlic powder

- 1 teaspoon cumin, ground

Directions:

1. In a pan that fits your air fryer, mix tomato juice, jalapenos, tomatoes, onion, green peppers, salt, pepper, onion powder, red pepper, chili powder, garlic powder, oregano and cumin, stir well, introduce in your air fryer and cook at 350 degrees F for 6 minutes

2. Add bell peppers and cook at 320 degrees F for 10 minutes more.

3. Divide peppers mix between plates and serve them as a side dish.

Enjoy!

Nutrition: calories 180, fat 4, fiber 3, carbs 7, protein 14

Garlic Eggplants

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 2 tablespoons olive oil

- 2 garlic cloves, minced

- 3 eggplants, halved and sliced

- 1 red chili pepper, chopped

- 1 green onion stalk, chopped

- 1 tablespoon ginger, grated

- 1 tablespoon coconut aminos

- 1 tablespoon balsamic vinegar

Directions:

1. Heat up a pan that fits your air fryer with the oil over medium-high heat, add eggplant slices and cook for 2 minutes.

2. Add chili pepper, garlic, green onions, ginger, coconut aminos and vinegar, introduce in your air fryer and cook at 320 degrees F for 7 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 130, fat 2, fiber 4, carbs 7, protein 9

Broccoli And Mushrooms Mix

Preparation time: 30 minutes

Cooking time: 8 minutes

Servings: 2

Ingredients:

- 10 ounces mushrooms, halved

- 1 broccoli head, florets separated

- 1 garlic clove, minced

- 1 tablespoon balsamic vinegar

- 1 yellow onion, chopped

- 1 tablespoon olive oil

- Salt and black pepper

- 1 teaspoon basil, dried

- 1 avocado, peeled, pitted and roughly cubed

- A pinch of red pepper flakes

Directions:

1. In a bowl, mix mushrooms with broccoli, onion, garlic and avocado.

2. In another bowl, mix vinegar, oil, salt, pepper and basil and whisk well.

3. Pour this over veggies, toss to coat, leave aside for 30 minutes, transfer to your air fryer’s basket and cook at 350 degrees F for 8 minutes,

4. Divide between plates and serve with pepper flakes on top as a side dish.

Enjoy!

Nutrition: calories 182, fat 3, fiber 3, carbs 5, protein 8

Green Beans Side Salad

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1-pint cherry tomatoes

- 1 pound green beans

- 2 tablespoons olive oil

- Salt and black pepper to the taste

Directions:

1. In a bowl, mix cherry tomatoes with green beans, olive oil, salt and pepper, toss, transfer to a pan that fits your air fryer and cook at 400 degrees F for 15 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 142, fat 6, fiber 5, carbs 8, protein 9

Red Potatoes And Green Beans

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 pound red potatoes, cut into wedges

- 1 pound green beans

- 2 garlic cloves, minced

- 2 tablespoons olive oil

- Salt and black pepper to the taste

- ½ teaspoon oregano, dried

Directions:

1. In a pan that fits your air fryer, combine potatoes with green beans, garlic, oil, salt, pepper and oregano, toss, introduce in your air fryer and cook at 380 degrees F for 15 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 201, fat 6, fiber 4, carbs 8, protein 5

Baby Potatoes Salad

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 and ½ pounds baby potatoes, halved

- 2 garlic cloves, chopped

- 2 red onions, chopped

- 9 ounces cherry tomatoes

- 3 tablespoons olive oil

- 1 and ½ tablespoons balsamic vinegar

- 2 thyme springs, chopped

- Salt and black pepper to the taste

Directions:

1. In your food processor, mix garlic with onions, oil, vinegar, thyme, salt and pepper and pulse really well.

2. In a bowl, mix potatoes with tomatoes and balsamic mix, toss, transfer to your air fryer and cook at 380 degrees F for 20 minutes.

3. Divide between plates and serve cold as a side dish.

Enjoy!

Nutrition: calories 201, fat 6, fiber 3, carbs 14, protein 6

Arabic Plums Mix

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 3 tablespoons stevia

- 3 ounces almonds, peeled and chopped

- 12 ounces plumps, pitted

- 2 tablespoons veggie stock

- 2 yellow onions, chopped

- 2 garlic cloves, minced

- Salt and black pepper to the tastes

- 1 teaspoon cumin powder

- 1 teaspoon turmeric powder

- 1 teaspoon ginger powder

- 1 teaspoon cinnamon powder

- 3 tablespoons olive oil

Directions:

1. In a pan that fits your air fryer, combine almonds with plums, stevia, stock, onions, garlic, salt, pepper, cumin, turmeric, ginger, cinnamon and oil, toss, introduce in your air fryer and cook at 350 degrees F for 12 minutes.

2. Divide plums mix between plates and serve as a side dish

Enjoy!

Nutrition: calories 152, fat 3, fiber 6, carbs 12, protein 4

Lemony Baby Potatoes

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 6

Ingredients:

- 2 tablespoons olive oil

- 2 springs rosemary, chopped

- 2 tablespoons parsley, chopped

- 2 tablespoons oregano, chopped

- Salt and black pepper to the taste

- 1 tablespoon lemon rind, grated

- 3 garlic cloves, minced

- 2 tablespoons lemon juice

- 2 pounds baby potatoes

Directions:

1. In a bowl, mix baby potatoes with oil, rosemary, parsley, oregano, salt, pepper, lemon rind, garlic and lemon juice, toss, transfer potatoes to your air fryer’s basket and cook at 356 degrees F for 25 minutes.

2. Divide potatoes between plates and serve as a side dish.

Enjoy!

Nutrition: calories 204, fat 4, fiber 5, carbs 17, protein 6

White Mushrooms Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients:

- Salt and black pepper to the taste

- 7 ounces snow peas

- 8 ounces white mushrooms, halved

- 1 yellow onion, cut into rings

- 2 tablespoons coconut aminos

- 1 teaspoon olive oil

Directions:

1. In a bowl, snow peas with mushrooms, onion, aminos, oil, salt and pepper, toss well, transfer to a pan that fits your air fryer, introduce in the fryer and cook at 350 degrees F for 15 minutes.

2. Divide between plates and serve as a side dish

Enjoy!

Nutrition: calories 175, fat 4, fiber 2, carbs 12, protein 7

Gold Potatoes And Bell Pepper Mix

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 4 gold potatoes, cubed

- 1 yellow onion, chopped

- 2 teaspoons olive oil

- 1 green bell pepper, chopped

- Salt and black pepper to the taste

- ½ teaspoon thyme, dried

Directions:

1. Heat up your air fryer at 350 degrees F, add oil, heat it up, add onion, bell pepper, salt and pepper, stir and cook for 5 minutes.

2. Add potatoes and thyme, stir, cover and cook at 360 degrees F for 20 minutes.

3. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 201, fat 4, fiber 4, carbs 12, protein 7

Delicious Potato Mix

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 6

Ingredients:

- 6 ounces jarred roasted red bell peppers, chopped

- 3 garlic cloves, minced

- 2 tablespoons parsley, chopped

- Salt and black pepper to the taste

- 2 tablespoons chives, chopped

- 4 potatoes, peeled and cut into wedges

- Cooking spray

Directions:

1. In a pan that fits your air fryer, combine roasted bell peppers with garlic, parsley, salt, pepper, chives, potato wedges and the oil, toss, transfer to your air fryer and cook at 350 degrees F for 25 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 212, fat 6, fiber 4, carbs 11, protein 5

Chinese Long Beans Mix

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 3

Ingredients:

- ½ teaspoon coconut aminos

- 1 tablespoon olive oil

- A pinch of salt and black pepper

- 4 garlic cloves, minced

- 4 long beans, trimmed and sliced

Directions:

1. In a pan that fits your air fryer, combine long beans with oil, aminos, salt, pepper and garlic, toss, introduce in your air fryer and cook at 350 degrees F for 10 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 170, fat 3, fiber 3, carbs 7, protein 3

Easy Portobello Mushrooms

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 4 big Portobello mushroom caps

- 1 tablespoon olive oil

- 1 cup spinach, torn

- 1/3 cup vegan breadcrumbs

- ¼ teaspoon rosemary, chopped

Directions:

1. Rub mushrooms caps with the oil, place them in your air fryer’s basket and cook them at 350 degrees F for 2 minutes.

2. Meanwhile, in a bowl, mix spinach, rosemary and breadcrumbs and stir well.

3. Stuff mushrooms with this mix, place them in your air fryer’s basket again and cook at 350 degrees F for 10 minutes.

4. Divide them between plates and serve as a side dish.

Enjoy!

Nutrition: calories 152, fat 4, fiber 7, carbs 9, protein 5

Summer Squash Mix

Preparation time: 10 minutes

Cooking time: 10

Servings: 4

Ingredients:

- 3 ounces coconut cream

- ½ teaspoon oregano, dried

- Salt and black pepper

- 1 big yellow summer squash, peeled and cubed

- 1/3 cup carrot, cubed

- 2 tablespoons olive oil

Directions:

1. In a pan that fits your air fryer, combine squash with carrot, oil, oregano, salt, pepper and coconut cream, toss, transfer to your air fryer and cook at 400 degrees F for 10 minutes.

2. Divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 170, fat 4, fiber 7, carbs 8, protein 6

Corn Side Salad

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 3 cups corn

- A drizzle of olive oil

- Salt and black pepper to the taste

- 1 teaspoon sweet paprika

- 1 tablespoon stevia

- ½ teaspoon garlic powder

- ½ iceberg lettuce head, cut into medium strips

- ½ romaine lettuce head, cut into medium strips

- 1 cup canned black beans, drained

- 3 tablespoons cilantro, chopped

- 4 green onions, chopped

- 12 cherry tomatoes, sliced

Directions:

1. Put the corn in a pan that fits your air fryer, drizzle the oil, add salt, pepper, paprika, stevia and garlic powder, introduce in your air fryer and cook at 350 degrees F for 10 minutes.

2. Transfer corn to a salad bowl, add lettuce, black beans, tomatoes, green onions and cilantro, toss, divide between plates and serve as a side salad.

Enjoy!

Nutrition: calories 162, fat 6, fiber 4, carbs 7, protein 6

Colored Veggie Mix

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 6

Ingredients:

- 1 zucchini, sliced in half and roughly chopped

- 1 orange bell pepper, roughly chopped

- 1 green bell pepper, roughly chopped

- 1 red onion, roughly chopped

- 4 ounces brown mushrooms, halved

- Salt and black pepper to the taste

- 1 teaspoon Italian seasoning

- 1 cup cherry tomatoes, halved

- ½ cup kalamata olives, pitted and halved

- ¼ cup olive oil

- 3 tablespoons balsamic vinegar

- 2 tablespoons basil, chopped

Directions:

1. In a bowl, mix zucchini with mushrooms, orange bell pepper, green bell pepper, red onion, salt, pepper, Italian seasoning and oil, toss well, transfer to preheated air fryer at 380 degrees F and cook them for 12 minutes.

2. In a large bowl, combine mixed veggies with tomatoes, olives, vinegar and basil, toss, divide between plates and serve cold as a side dish.

Enjoy!

Nutrition: calories 180, fat 5, fiber 8, carbs 10, protein 6

Leeks Medley

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 6 leeks, roughly chopped

- 1 tablespoon cumin, ground

- 1 tablespoon mint, chopped

- 1 tablespoon parsley, chopped

- 1 teaspoon garlic, minced

- A drizzle of olive oil

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, combine leeks with cumin, mint, parsley, garlic, salt, pepper and the oil, toss, introduce in your air fryer and cook at 350 degrees F for 12 minutes.

2. Divide leeks medley between plates and serve as a side dish.

Enjoy!

Nutrition: calories 131, fat 7, fiber 3, carbs 10, protein 6

Corn And Tomatoes

Preparation time: 10 minutes

Cooking time: 13 minutes

Servings: 4

Ingredients:

- 2 cups corn

- 4 tomatoes, roughly chopped

- 1 tablespoon olive oil

- Salt and black pepper to the taste

- 1 tablespoon oregano, chopped

- 1 tablespoon parsley, chopped

- 2 tablespoons soft tofu, pressed and crumbled

Directions:

1. In a pan that fits your air fryer, combine corn with tomatoes, oil, salt, pepper, oregano and parsley, toss, introduce the pan in your air fryer and cook at 320 degrees F for 10 minutes.

2. Add tofu, toss, introduce in the fryer for 3 minutes more, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 171, fat 7, fiber 8, carbs 9, protein 6

Broccoli, Tomatoes And Carrots

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 2

Ingredients:

- 1 broccoli head, florets separated and steamed

- 1 tomato, chopped

- 3 carrots, chopped and steamed

- 2 ounces soft tofu, crumbled

- 1 teaspoon parsley, chopped

- 1 teaspoon thyme, chopped

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, combine broccoli with tomato, carrots, thyme, parsley, salt and pepper, toss, introduce the fryer and cook at 350 degrees F for 10 minutes.

2. Add tofu, toss, introduce in the fryer for 4 minutes more, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 174, fat 4, fiber 7, carbs 12, protein 3

Oregano Bell Peppers

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 1 tablespoon olive oil

- 1 sweet onion, chopped

- 1 red bell pepper, chopped

- 1 orange bell pepper, chopped

- 1 green bell pepper, chopped

- Salt and black pepper to the taste

- ½ cup cashew cheese, shredded

- 1 tablespoon oregano, chopped

Directions:

1. In a pan that fits your air fryer, combine onion with red bell pepper, green bell pepper, orange bell pepper, salt, pepper, oregano and oil, toss, introduce in the fryer and cook at 320 degrees F for 10 minutes.

2. Add cashew cheese, toss, introduce in the fryer for 4 minutes more, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 172, fat 4, fiber 6, carbs 8, protein 7

Yellow Lentils Mix

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients:

- 1 cup yellow lentils, soaked in water for 1 hour and drained

- 1 hot chili pepper, chopped

- 1-inch ginger piece, grated

- ½ teaspoon turmeric powder

- 1 teaspoon garam masala

- Salt and black pepper to the taste

- 2 teaspoons olive oil

- ½ cup cilantro, chopped

- 1 and ½ cup spinach, chopped

- 4 garlic cloves, minced

- ¾ cup red onion, chopped

Directions:

1. In a pan that fits your air fryer, mix lentils with chili pepper, ginger, turmeric, garam masala, salt, pepper, olive oil, cilantro, spinach, onion and garlic, toss, introduce in your air fryer and cook at 400 degrees F for 15 minutes.

2. Divide lentils mix between plates and serve as a side dish.

Enjoy!

Nutrition: calories 202, fat 2, fiber 8, carbs 12, protein 4

Creamy Zucchini And Sweet Potatoes

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 8

Ingredients:

- 1 cup veggie stock

- 2 tablespoons olive oil

- 2 sweet potatoes, peeled and cut into medium wedges

- 8 zucchinis, cut into medium wedges

- 2 yellow onions, chopped

- 1 cup coconut milk

- Salt and black pepper to the taste

- 1 tablespoon coconut aminos

- ¼ teaspoon thyme, dried

- ¼ teaspoon rosemary, dried

- 4 tablespoons dill, chopped

- ½ teaspoon basil, chopped

Directions:

1. Heat up a pan that fits your air fryer with the oil over medium heat, add onion, stir and cook for 2 minutes.

2. Add zucchinis, thyme, rosemary, basil, potato, salt, pepper, stock, milk, aminos and dill, stir, introduce in your air fryer, cook at 360 degrees F for 14 minutes, divide between plates and serve as a side dish.

Enjoy!

Nutrition: calories 133, fat 3, fiber 4, carbs 10, protein 5

Vegan Air Fryer Snack And Appetizer Recipes

Banana Chips

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 4 bananas, peeled and sliced in thin pieces

- A drizzle of olive oil

- A pinch of black pepper

Directions:

1. Put banana slices in your air fryer, drizzle the oil, season with pepper, toss to coat gently and cook at 360 degrees for 10 minutes.

2. Serve as a snack.

Enjoy!

Nutrition: calories 100, fat 7, fiber 1, carbs 20, protein 1

Cabbage Rolls

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 8

Ingredients:

- 2 cups cabbage, chopped

- 2 yellow onions, chopped

- 1 carrot, chopped

- ½ red bell pepper, chopped

- 1-inch piece ginger, grated

- 8 garlic cloves, minced

- Salt and black pepper to the taste

- 1 teaspoon coconut aminos

- 2 tablespoons olive oil

- 10 vegan spring roll sheets

- Cooking spray

- 2 tablespoons corn flour mixed with 1 tablespoon water

Directions:

1. Heat up a pan with the oil over medium-high heat, add cabbage, onions, carrots, bell pepper, ginger, garlic, salt, pepper and aminos, stir, cook for 4 minutes and take off heat.

2. Cut each spring roll sheet and cut into 4 pieces.

3. Place 1 tablespoons veggie mix in one corner, roll and fold edges.

4. Repeat this with the rest of the rolls, place them in your air fryer’s basket, grease them with cooking oil and cook at 360 degrees F for 10 minutes on each side.

5. Arrange on a platter and serve as an appetizer.

Enjoy!

Nutrition: calories 150, fat 3, fiber 4, carbs 7, protein 2

Tortilla Chips

Preparation time: 10 minutes

Cooking time: 4 minutes

Servings: 4

Ingredients:

- 8 corn tortillas, each cut into triangles

- Salt and black pepper to the taste

- 1 tablespoon olive oil

Directions:

1. Brush tortilla chips with the oil, place them in your air fryer’s basket and cook for 4 minutes at 400 degrees F

2. Serve them with salt and pepper sprinkled all over.

Enjoy!

Nutrition: calories 53, fat 1, fiber 1.5, carbs 10, protein 2

Chickpeas Snack

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 15 ounces canned chickpeas, drained

- ½ teaspoon cumin, ground

- 1 tablespoon olive oil

- 1 teaspoon smoked paprika

- Salt and black pepper to the taste

Directions:

1. In a bowl, mix chickpeas with oil, cumin, paprika, salt and pepper, toss to coat, place them in the fryer’s basket, cook at 390 degrees F for 10 minutes and transfer to a bowl.

2. Serve as a snack

Enjoy!

Nutrition: calories 140, fat 1, fiber 6, carbs 20, protein 6

Rice Balls

Preparation time: 10 minutes

Cooking time: 35 minutes

Servings: 6

Ingredients:

- 1 small yellow onion, chopped

- 1 cup Arborio rice

- 1 tablespoon olive oil

- 1 cup veggie stock

- Salt and black pepper to the taste

- 2 ounces tofu, cubed

- ¼ cup sun-dried tomatoes, chopped

- 1 and ½ cups vegan breadcrumbs

- A drizzle of olive oil

- Marinara sauce for serving

Directions:

1. Heat up a pan with 1 tablespoon oil over medium heat, add onion, stir and cook for 5 minutes.

2. Add rice, stock, salt and pepper, stir, cook on a low heat for 20 minutes, spread on a baking sheet and leave aside to cool down.

3. Transfer rice to a bowl, add tomatoes and half of the breadcrumbs and stir well.

4. Shape 12 balls, press a hole in each ball, stuff with tofu cubes and mold balls again.

5. Dredge them in the rest of  the breadcrumbs, arrange all balls in your air fryer, drizzle the oil over them and cook at 380 degrees F for 10 minutes.

6. Flip them and cook for 5 minutes more.

7. Arrange them on a platter and serve them as a snack.

Enjoy!

Nutrition: calories 137, fat 12, fiber 1, carbs 7, protein 5

Tofu Snack

Preparation time: 30 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 12 ounces firm tofu, cubed

- 1 teaspoon sweet paprika

- 1 teaspoon sesame oil

- 1 tablespoon coriander, chopped

- 2 tablespoons coconut aminos

Directions:

1. In a bowl, mix paprika with the oil, coriander and aminos, whisk well, add tofu pieces, toss to coat and leave aside for 30 minutes.

2. Transfer tofu cubes to your air fryer’s basket and cook at 350 degrees F for 20 minutes shaking halfway.

3. Transfer them to a bowl and serve as a snack.

Enjoy!

Nutrition: calories 90, fat 2, fiber 1, carbs 6, protein 1

Apple Chips

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 2

Ingredients:

- 1 apple, cored and thinly sliced

- ½ teaspoon cinnamon powder

- 1 tablespoon stevia

Directions:

1. Arrange apple slices in your air fryer’s basket, add stevia and cinnamon, toss and cook at 390 degrees F for 10 minutes turning them halfway.

2. Transfer to a bowl and serve as a snack.

Enjoy!

Nutrition: calories 90, fat 0, fiber 4, carbs 12, protein 4

Potato Chips

Preparation time: 30 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 4 potatoes, scrubbed, peeled and cut into thin strips

- A pinch of sea salt

- 1 tablespoon olive oil

- 2 teaspoons rosemary, chopped

Directions:

1. In a bowl, mix potato chips with salt and oil, toss to coat, place them in your air fryer’s basket and cook at 330 degrees F for 30 minutes.

2. Divide them into bowls, sprinkle rosemary all over and serve as a snack.

Enjoy!

Nutrition: calories 200, fat 4, fiber 4, carbs 14, protein 5

Easy Zucchini Chips

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 6

Ingredients:

- 3 zucchinis, thinly sliced

- Salt and black pepper to the taste

- 2 tablespoons olive oil

- 2 tablespoons balsamic vinegar

Directions:

1. In a bowl, mix oil with vinegar, salt and pepper and whisk well.

2. Add zucchini slices, toss to coat well, introduce in your air fryer and cook at 350 degrees F for 30 minutes.

3. Divide zucchini chips into bowls and serve them cold as a snack.

Enjoy!

Nutrition: calories 100, fat 3, fiber 2, carbs 6, protein 7

Beets Chips

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- Cooking spray

- 4 medium beets, peeled and cut into very thin slices

- Salt and black pepper to the taste

- 1 tablespoon chives, chopped

Directions:

1. Arrange beets chips in your air fryer’s basket, grease with cooking spray, season with salt and black pepper, cook them at 350 degrees F for 20 minutes, flipping them halfway, transfer to bowls and serve with chives sprinkled on top as a snack

Enjoy!

Nutrition: calories 80, fat 1, fiber 2, carbs 6, protein 1

Avocado Chips

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 3

Ingredients:

- 1 avocado, pitted, peeled and sliced

- Salt and black pepper to the taste

- ½ cup vegan breadcrumbs

- A drizzle of olive oil

Directions:

1. In a bowl, mix breadcrumbs with salt and pepper and stir.

2. Brush avocado slices with the oil, coat them in breadcrumbs, place them in your air fryer’s basket and cook at 390 degrees F for 10 minutes, shaking halfway.

3. Divide into bowls and serve them as a snack

Enjoy!

Nutrition: calories 180, fat 11, fiber 3, carbs 7, protein 4

Veggie Sticks

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 4 parsnips, cut into thin sticks

- 2 sweet potatoes, cut into sticks

- 4 carrots, cut into sticks

- Salt and black pepper to the taste

- 2 tablespoons rosemary, chopped

- 2 tablespoons olive oil

- A pinch of garlic powder

Directions:

1. Put parsnips, sweet potatoes and carrots in a bowl, add oil, garlic powder, salt, pepper and rosemary and toss to coat.

2. Put sweet potatoes in your preheated air fryer, cook them for 10 minutes at 350 degrees F and transfer them to a platter.

3. Add parsnips to your air fryer, cook for 5 minutes and transfer over potato fries.

4. Add carrots, cook for 15 minutes at 350 degrees F, also transfer to the platter.

5. Serve as a snack.

Enjoy!

Nutrition: calories 140, fat 0, fiber 2, carbs 7, protein 4

Polenta Biscuits

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 18 ounces cooked polenta roll, cold

- 1 tablespoon olive oil

Directions:

1. Cut polenta in medium slices and brush them with the olive oil.

2. Place polenta biscuits into your air fryer and cook at 400 degrees F for 25 minutes, flipping them after 10 minutes.

3. Serve biscuits as a snack.

Nutrition: calories 120, fat 0, fiber 3, carbs 7, protein 3

Potato And Beans Dip

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 10

Ingredients:

- 19 ounces canned garbanzo beans, drained

- 1 cup sweet potatoes, peeled and chopped

- ¼ cup sesame paste

- 2 tablespoons lemon juice

- 1 tablespoon olive oil

- 5 garlic cloves, minced

- ½ teaspoon cumin, ground

- 2 tablespoons water

- Salt and white pepper to the taste

Directions:

1. Put potatoes in your air fryer’s basket, cook them at 360 degrees F for 10 minutes, cool them down, peel, put them in your food processor and pulse well.

2. Add sesame paste, garlic, beans, lemon juice, cumin, water, oil, salt and pepper, pulse again, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 170, fat 3, fiber 10, carbs 12, protein 11

Squash Party Muffins

Preparation time: 10 minutes

Cooking time: 26 minutes

Servings: 6

Ingredients:

- 1 spaghetti squash, peeled and halved

- 2 tablespoons avocado mayonnaise

- 1 cup cashew cheese, shredded

- 1 and ½ cups vegan breadcrumbs

- 1 teaspoon parsley, dried

- 1 garlic clove, minced

- Salt and black pepper to the taste

- Cooking spray

Directions:

1. Put squash halves in your air fryer, cook at 350 degrees F for 16 minutes, leave aside to cool down, scrape flesh into a bowl, add salt, pepper, parsley, breadcrumbs, mayo and cashew cheese and stir well.

2. Spray a muffin tray that fits your air fryer with cooking spray and divide squash mix in each cup, introduce in the fryer and cook at 360 degrees F for 10 minutes.

3. Arrange muffins on a platter and serve as a snack.

Enjoy!

Nutrition: calories 120, fat 2, fiber 3, carbs 7, protein 4

Cauliflower Crackers

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 12

Ingredients:

- 1 big cauliflower head, florets separated and riced

- ½ cup cashew cheese, shredded

- 1 tablespoon flax meal mixed with 1 tablespoon water

- 1 teaspoon Italian seasoning

- Salt and black pepper to the taste

Directions:

1. Spread cauliflower rice on a lined baking sheet that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 10 minutes.

2. Transfer cauliflower to a bowl, add salt, pepper, cashew cheese, flax meal and Italian seasoning, stir really well, spread this into a rectangle pan that fits your air fryer, press well, introduce in the fryer and cook at 360 degrees F for 15 minutes more.

3. Cut into medium crackers and serve as a snack.

Enjoy!

Nutrition: calories 120, fat 1, fiber 2, carbs 7, protein 3

Basil Crackers

Preparation time: 10 minutes

Cooking time: 17 minutes

Servings: 6

Ingredients:

- ½ teaspoon baking powder

- Salt and black pepper to the taste

- 1 and ¼ cups whole wheat flour

- ¼ teaspoon basil, dried

- 1 garlic clove, minced

- 2 tablespoons vegan basil pesto

- 2 tablespoons olive oil

Directions:

1. In a bowl, mix flour with salt, pepper, baking powder, garlic, cayenne, basil, pesto and oil, stir until you obtain a dough, spread this on a lined baking sheet that fits your air fryer, introduce in the fryer at 325 degrees F and bake for 17 minutes.

2. Leave aside to cool down, cut crackers and serve them as a snack.

Enjoy!

Nutrition: calories 170, fat 20, fiber 1, carbs 6, protein 7

Potato Party Patties

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

- 3 big potatoes, boiled, drained and mashed

- 2 tablespoons parsley, chopped

- 2 tablespoon dill, chopped

- Salt and black pepper to the taste

- 1 tablespoon flax meal combined with 1 tablespoon water

- 2 tablespoons vegan breadcrumbs

- Cooking spray

Directions:

1. In a bawl, mix potatoes, salt, pepper, dill, parsley, flax meal and breadcrumbs, stir well and shape 8 patties out of this mix.

2. Place patties in your air fryer’s basket, spray them with cooking oil, cook at 360 degrees F for 12 minutes, flipping them halfway, transfer them to a platter and serve as an appetizer.

Enjoy!

Nutrition: calories 201, fat 3, fiber 7, carbs 14, protein 4

Mini Peppers Appetizer

Preparation time: 10 minutes

Cooking time: 6 minutes

Servings: 6

Ingredients:

- 1 pound mini bell peppers, halved

- Salt and black pepper to the taste

- 1 teaspoon garlic powder

- 1 teaspoon sweet paprika

- ½ teaspoon oregano, dried

- ¼ teaspoon red pepper flakes

- 2 cups soft tofu, crumbled

- 1 tablespoons chili powder

- 1 teaspoon cumin, ground

Directions:

1. In a bowl, mix chili powder with paprika, salt, pepper, cumin, oregano, pepper flakes, tofu and garlic powder and stir.

2. Stuff pepper halves with this mix, place them in your air fryer’s basket and cook them at 350 degrees F for 6 minutes.

3. Arrange peppers on a platter and serve them as an appetizer.

Enjoy!

Nutrition: calories 170, fat 22, fiber 3, carbs 6, protein 6

Kale Crackers

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 6

Ingredients:

- 2 cups flaxseed, ground

- 2 cups flaxseed, soaked overnight and drained

- 4 bunches kale, chopped

- 1 bunch basil, chopped

- 4 garlic cloves, minced

- 1/3 cup olive oil

Directions:

1. In your food processor mix ground flaxseed with kale, basil and garlic and blend well.

2. Add oil and soaked flaxseed, blend again, spread in your air fryer’s pan, cut into medium crackers and cook them at 380 degrees F for 20 minutes.

3. Divide into bowls and serve as a snack.

Enjoy!

Nutrition: calories 173, fat 1, fiber 2, carbs 8, protein 4

Squash Pate

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 2 cups butternut squash, peeled and cubed

- 3 tablespoons coconut milk

- A pinch of rosemary, dried

- A pinch of sage, dried

- A pinch of salt and black pepper

Directions:

1. In your air fryer’s pan, mix squash, coconut milk, sage, rosemary, salt and pepper, toss, introduce in your air fryer and cook at 375 degrees F for 25 minutes.

2. Blend using an immersion blender, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 182, fat 5, fiber 7, carbs 12, protein 5

Eggplant Appetizer Salad

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 and ½ cups tomatoes, chopped

- 3 cups eggplant, cubed

- 6 ounces black olives, pitted and sliced

- 2 teaspoons balsamic vinegar

- 1 tablespoon oregano, chopped

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, mix tomatoes with eggplant, olives, vinegar, oregano, salt and pepper, toss, introduce in your fryer and cook at 370 degrees F for 20 minutes

2. Divide between small appetizer plates and serve as an appetizer.

Enjoy!

Nutrition: calories 170, fat 6, fiber 5, carbs 9, protein 2

Vegan Veggie Dip

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

- 1 cup carrots, sliced

- 1 and ½ cups cauliflower florets

- 1/3 cup cashews

- ½ cup turnips, chopped

- 2 and ½ cups water

- 1 cup almond milk

- 1 teaspoon garlic powder

- ¼ cup nutritional yeast

- ¼ teaspoon smoked paprika

- ¼ teaspoon mustard powder

- A pinch of salt

Directions:

1. In a pan that fits your air fryer, mix carrots with cauliflower, cashews, turnips and water, stir, put in your air fryer and cook at 365 degrees F for 25 minutes

2. Transfer to a blender, add almond milk, garlic powder, yeast, paprika, mustard powder and salt, blend well and serve.

Enjoy!

Nutrition: calories 261, fat 7, fiber 4, carbs 14, protein 3

Cauliflower And Mushroom Dip

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 7

Ingredients:

- ½ cauliflower head, riced

- 54 ounces canned tomatoes, crushed

- 10 ounces white mushrooms, chopped

- 2 cups carrots, shredded

- 2 cups eggplant, cubed

- 6 garlic cloves, minced

- 2 tablespoons agave nectar

- 2 tablespoons balsamic vinegar

- 2 tablespoons tomato paste

- 1 tablespoon basil, chopped

- 1 and ½ tablespoons oregano, chopped

- 1 and ½ teaspoons rosemary, dried

- A pinch of salt and black pepper

Directions:

1. In a pan that fits your air fryer, mix cauliflower with tomatoes, mushrooms, carrots, eggplant cubes, garlic, agave nectar, balsamic vinegar, tomato paste, rosemary, salt and pepper, stir, transfer to your air fryer and cook at 365 degrees F for 25 minutes

2. Add basil and oregano, stir, divide into bowls and serve as an appetizer.

Enjoy!

Nutrition: calories 241, fat 7, fiber 6, carbs 10, protein 6

Chickpeas Dip

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 10

Ingredients:

- 1 cup canned chickpeas, drained and some of the liquid reserved

- 2 tablespoons olive oil

- 1 tablespoon sesame paste

- A pinch of salt and black pepper

- 1 garlic clove, minced

- 1 tablespoon lemon juice

Directions:

1. In a pan that fits your air fryer mix chickpeas with salt, pepper, lemon juice and oil, stir, transfer to your air fryer and cook at 365 degrees F for 20 minutes.

2. Transfer chickpeas to a blender, add sesame paste, reserved liquid and garlic, blend well, divide into bowls and serve as a dip

Enjoy!

Nutrition: calories 241, fat 6, fiber 7, carbs 8, protein 4

Spinach Spread

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- ½ cup coconut cream

- ¾ cup coconut yogurt

- 10 ounces spinach

- 8 ounces water chestnuts, chopped

- 1 garlic clove, minced

Directions:

1. In a pan that fits your air fryer, mix coconut cream with spinach, coconut yogurt, chestnuts and garlic, stir, transfer to your air fryer, cook at 365 degrees F for 10 minutes, blend using an immersion blender, divide into bowls and serve as an appetizer.

Enjoy!

Nutrition: calories 201, fat 5, fiber 7, carbs 12, protein 5

Italian Veggie Appetizer Salad

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 red bell peppers, cut into medium wedges

- 1 sweet potato, cut into medium wedges

- 3 zucchinis, sliced

- ½ cup garlic, minced

- 2 tablespoons olive oil

- Salt and black pepper to the taste

- 1 teaspoon Italian seasoning

Directions:

1. In your air fryer’s pan, mix bell peppers with sweet potato, zucchinis, garlic, oil, salt, pepper and seasoning, toss, transfer to your air fryer and cook at 365 degrees F for 15 minutes

2. Divide into small bowls and serve cold as an appetizer.

Enjoy!

Nutrition: calories 132, fat 3, fiber 3, carbs 4, protein 4

Salsa Black Bean Salad

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 7

Ingredients:

- 1 tablespoon coconut aminos

- ½ teaspoon cumin, ground

- 1 cup canned black beans, drained

- 1 cup salsa

- 6 cups romaine lettuce leaves

- ½ cup avocado, peeled, pitted and mashed

Directions:

1. In a pan that fits your air fryer, mix black beans with salsa, cumin and aminos, stir, put in the fryer and cook at 350 degrees F for 20 minutes.

2. In a salad bowl, mix lettuce leaves with black beans mix and mashed avocado, toss and serve as an appetizer.

Enjoy!

Nutrition: calories 231, fat 4, fiber 7, carbs 15, protein 3

Easy Onion And Corn Spread

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 30 ounces canned corn, drained

- 2 green onions, chopped

- ½ cup coconut cream

- 8 ounces tofu, crumbled

- 1 jalapeno, chopped

- ½ teaspoon chili powder

Directions:

1. In a pan that fits your air fryer, mix corn with green onions, coconut cream, tofu, chili powder and jalapeno, stir, transfer to your fryer and cook at 350 degrees F for 15 minutes.

2. Divide into bowls and serve as a dip.

Enjoy!

Nutrition: calories 252, fat 5, fiber 10, carbs 17, protein 4

Artichoke Spread

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 8

Ingredients:

- 28 ounces canned artichokes, drained and chopped

- 10 ounces spinach

- 8 ounces coconut cream

- 1 yellow onion, chopped

- 2 garlic cloves, minced

- ¾ cup coconut milk

- ½ cup tofu, pressed and crumbled

- 1/3 cup vegan avocado mayonnaise

- 1 tablespoon red vinegar

- A pinch of salt and black pepper

Directions:

1. In a pan that fits your air fryer, mix artichokes with spinach, coconut cream, onion, garlic, coconut milk, tofu, avocado mayo, vinegar, salt and pepper, stir well, introduce in the fryer and cook at 365 degrees F for 20 minutes.

2. Divide into bowls and serve as an appetizer.

Enjoy!

Nutrition: calories 215, fat 4, fiber 4, carbs 19, protein 13

Olives And Eggplant Dip

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 6

Ingredients:

- 2 pounds eggplant, sliced

- Salt and black pepper to the taste

- 1 tablespoon olive oil

- 4 garlic cloves, chopped

- ½ cup water

- Juice of 1 lemon

- ¼ cup black olives, pitted

- 1 tablespoon sesame paste

- 4 thyme springs, chopped

Directions:

1. In a pan that fits your air fryer, combine oil with eggplants, salt, pepper, garlic, water, lemon juice, olives and thyme, stir, introduce in your fryer and cook at 370 degrees F for 10 minutes.

2. Blend your dip with an immersion blender, add sesame paste, blend again, divide into bowls and serve.

Enjoy!

Nutrition: calories 205, fat 11, fiber 4, carbs 14, protein 2

Veggie Cakes

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 8

Ingredients:

- 2 teaspoons ginger, grated

- 1 cup yellow onion, chopped

- 1 cup mushrooms, minced

- 1 cup canned red lentils, drained

- ¼ cup veggie stock

- 1 sweet potato, chopped

- ¼ cup parsley, chopped

- ¼ cup hemp seeds

- 1 tablespoon curry powder

- ¼ cup cilantro, chopped

- A drizzle of olive oil

- 1 cup quick oats

- 2 tablespoons rice flour

Directions:

1. Heat up a pan with the oil over medium-high heat, add ginger, onion and mushrooms, stir and cook for 2-3 minutes.

2. Add lentils, potato and stock, stir, cook for 5-6 minutes, take off heat, cool the whole mixture and mash it with a fork.

3. Add parsley, cilantro, hemp, oats, curry powder and rice flour, stir well and shape medium cakes out of this mix.

4. Place veggie cakes in your air fryer’s basket and cook at 375 degrees F for 10 minutes, flipping them halfway.

5. Serve them as an appetizer.

Enjoy!

Nutrition: calories 212, fat 4, fiber 3, carbs 8, protein 10

Tomatoes Salsa

Preparation time: 10 minutes

Cooking time: 7 minutes

Servings: 6

Ingredients:

- 1 and ½ cups tomatoes, chopped

- 3 cups cucumber, chopped

- 1 teaspoons capers

- 1 garlic clove, minced

- 2 teaspoons lemon juice

- 1 tablespoon parsley, chopped

- 1 tablespoon basil, chopped

- Salt and black pepper to the taste

Directions:

3. In a pan that fits your air fryer, combine tomatoes with capers, garlic, lemon juice, parsley, salt and pepper, toss, introduce in the fryer, cook at 320 degrees F for 7 minutes, transfer to a bowl and cool the mixture down.

4. Add cucumbers and basil, toss, divide into small appetizer bowls and serve cold.

Enjoy!

Nutrition: calories 161, fat 3, fiber 1, carbs 8, protein 12

Chard Party Spread

Preparation time: 10 minutes

Cooking time: 7 minutes

Servings: 4

Ingredients:

- 2 garlic cloves, minced

- 2 cup chard leaves

- ½ cup veggie stock

- ¼ cup sesame paste

- Salt and black pepper to the taste

- A drizzle of olive oil

- Juice of 1 lemon

Directions:

1. In a pan that fits your air fryer, mix stock with chard, salt and pepper, stir, introduce in the fryer and cook at 320 degrees F for 7 minutes.

2. Drain chard, transfer to your food processor, add garlic, sesame paste, lemon juice, olive oil and parsley, pulse well and divide into bowls and serve.

Enjoy!

Nutrition: calories 202, fat 4, fiber 3, carbs 7, protein 8

Tomato And Bell Pepper Dip

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 1 tablespoon olive oil

- 1 cup yellow onion, chopped

- 2 garlic cloves, minced

- 2 cups sweet bell pepper, chopped

- ¼ cup sun-dried tomatoes, minced

- 2 tablespoons tomato paste

- ¼ cup veggie stock

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, combine oil with onion, garlic, bell pepper, tomatoes, tomato paste, stock, salt and pepper, toss, introduce in the fryer and cook at 365 degrees F for 10 minutes.

2. Stir, divide into bowls and serve.

Enjoy!

Nutrition: calories 173, fat 4, fiber 3, carbs 7, protein 8

Apple Dip

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 8 apples, cored and chopped

- 1 teaspoon cinnamon oil

- ¼ cup water

- 1 teaspoon cinnamon powder

Directions:

1. Put apples in a pan that fits your air fryer, add water and cinnamon powder, stir, introduce in the fryer and cook at 365 degrees F for 15 minutes.

2. Add oil, toss, blend using an immersion blender, divide into bowls and serve as a snack.

Enjoy!

Nutrition: calories 121, fat 3, fiber 3, carbs 8, protein 1

Orange And Cranberry Spread

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 2 and ½ teaspoons orange zest, grated

- 12 ounces cranberries

- ¼ cup orange juice

- 2 tablespoons maple syrup

- 1 cup stevia

Directions:

1. In a pan that fits your air fryer, combine orange juice with maple syrup, orange zest, cranberries and stevia, toss, introduce in your air fryer and cook at 365 degrees F for 15 minutes.

2. Stir your spread again, divide it into bowls and serve cold.

Enjoy!

Nutrition: calories 152, fat 1, fiber 4, carbs 7, protein 2

Mexican Chili Dip

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 8

Ingredients:

- 5 ancho chilies, dried, seedless and chopped

- 2 garlic cloves, crushed

- Salt and black pepper to the taste

- ½ cups water

- 1 and ½ teaspoons stevia

- ½ teaspoon oregano, dried

- ½ teaspoon cumin, ground

- 2 tablespoons apple cider vinegar

Directions:

1. In a pan that fits your air fryer pot mix water with chilies, garlic, salt, pepper, stevia, cumin and oregano, stir, introduce in your air fryer and cook at 365 degrees F for 12 minutes.

2. Transfer this mix to your blender, add vinegar, pulse well, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 162, fat 2, fiber 6, carbs 8, protein 2

Hot Tomato And Plums Dip

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 1 tablespoon sesame oil

- ½ cup tomato puree

- 1 yellow onion, chopped

- ½ cup water

- 4 tablespoons white wine vinegar

- 4 tablespoons stevia

- ½ teaspoon garlic powder

- 1 teaspoon liquid smoke

- 1 teaspoon Tabasco sauce

- 1/8 teaspoon cumin powder

- 5 ounces plums, dried and seedless

Directions:

1. In a pan that fits your air fryer, combine oil with onion, tomato puree, stevia, water, vinegar, garlic, Tabasco sauce, liquid smoke, cumin and plums, stir, introduce in the fryer and cook at 365 degrees F for 15 minutes.

2. Blend everything with an immersion blender, transfer dip to a bowl and serve.

Enjoy!

Nutrition: calories 100, fat 2, fiber 4, carbs 5, protein 2

Carrots And Beets Dip

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 8

Ingredients:

- 1 yellow onion, chopped

- 1 tablespoon olive oil

- 5 celery ribs

- 8 carrots, chopped

- 4 beets, chopped

- 1 butternut squash, chopped

- 8 garlic cloves, minced

- ¼ cup veggie stock

- ¼ cup lemon juice

- 1 bunch basil, chopped

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, combine oil with onion, celery, beets, carrots, squash, garlic, stock, lemon juice, salt and pepper, toss, introduce in the fryer and cook at 367 degrees F for 20 minutes.

2. Blend using an immersion blender, add basil, blend again, divide into bowls and serve as a dip.

Enjoy!

Nutrition: calories 100, fat 2, fiber 5, carbs 7, protein 3

Creamy Cauliflower Spread

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 2 tablespoons olive oil

- 8 garlic cloves, minced

- ½ cup veggie stock

- 6 cups cauliflower florets

- Salt and black pepper to the taste

- ½ cup coconut milk

Directions:

1. In a dish that fits your air fryer, combine oil with garlic, stock, cauliflower, salt and pepper, toss, introduce in your air fryer and cook at 370 degrees F for 15 minutes.

2. Transfer to your blender, add milk, blend well, divide into bowls and serve.

Enjoy!

Nutrition: calories 129, fat 3, fiber 4, carbs 7, protein 4

Mango Dip

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 shallot, chopped

- 1 tablespoon vegetable oil

- ¼ teaspoon cardamom powder

- 2 tablespoons ginger, minced

- ½ teaspoon cinnamon powder

- 2 mangos, peeled and chopped

- 2 red hot chilies, chopped

- 1 apple, cored and chopped

- 1 and ¼ cup stevia

- 1 and ¼ apple cider vinegar

Directions:

1. In a pan that fits your air fryer, combine shallot with oil, cardamom, ginger, cinnamon, mangos, chilies, apple, stevia and vinegar, stir, introduce in the fryer and cook at 365 degrees F for 20 minutes.

2. Stir the dip really well, divide into bowls and serve.

Enjoy!

Nutrition: calories 100, fat 2, fiber 1, carbs 7, protein 2

Easy Tomato Chutney

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 6

Ingredients:

- 3 pounds tomatoes, peeled and chopped

- 1 cup red wine vinegar

- 1 cup stevia

- 1-inch ginger piece, grated

- 3 garlic cloves, minced

- 2 yellow onions, chopped

- ¼ teaspoon cloves, ground

- ½ teaspoon coriander, ground

- ½ teaspoon sweet paprika

- 1 teaspoon chili powder

Directions:

1. Mix tomatoes and ginger in your blender, pulse well and transfer to a pan that fits your air fryer.

2. Add vinegar, stevia, garlic, onions, cloves, coriander, paprika and chili powder, stir, introduce in the fryer and cook at 365 degrees F for 10 minutes

3. Transfer to bowls and serve cold as a dip.

Enjoy!

Nutrition: calories 152, fat 3, fiber 5, carbs 14, protein 4

Turkish Tomato Dip

Preparation time: 10 minutes

Cooking time: 21 minutes

Servings: 14

Ingredients:

- 2 pounds tomatoes, peeled and chopped

- 1 apple, cored and chopped

- 1 yellow onion, chopped

- 6 ounces sultanas, chopped

- 3 ounces dates, chopped

- 3 teaspoons whole spice

- ½ pint vinegar

- ½ pound coconut sugar

Directions:

1. Put tomatoes in a pan that fits your air fryer, add apple, onion, sultanas, dates, whole spice and half of the vinegar, stir, introduce in the fryer and cook at 360 degrees F for 15 minutes.

2. Add the rest of the vinegar and the sugar, stir, cook at 360 degrees F for 6 minutes more, whisk well, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 100, fat 4, fiber 5, carbs 6, protein 2

Green Tomato And Currants Dip

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 12

Ingredients:

- 2 pounds green tomatoes, chopped

- 1 white onion, chopped

- ¼ cup currants

- 1 Anaheim chili pepper, chopped

- 4 red chili peppers, chopped

- 2 tablespoons ginger, grated

- ¾ cup coconut sugar

Directions:

1. In a pan that fits your air fryer, mix green tomatoes with onion, currants, Anaheim pepper, chili pepper, ginger, sugar and vinegar, stir, introduce in the fryer and cook at 360 degrees F for 15 minutes.

2. Whisk the dip really well, divide it between bowls and serve cold.

Enjoy!

Nutrition: calories 80, fat 2, fiber 3, carbs 12, protein 3

Plum Spread

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 20

Ingredients:

- 3 pounds plumps, pitted and chopped

- 2 onions, chopped

- 2 apples, cored and chopped

- 4 tablespoons ginger powder

- 4 tablespoons cinnamon powder

- 1-pint vinegar

- ¾ pound coconut sugar

Directions:

1. Put plumps, apples and onions in a pan that fits your air fryer, add ginger, cinnamon, sugar and vinegar, stir, introduce in the fryer and cook at 365 degrees F for 16 minutes.

2. Stir really well, divide into bowls and serve cold as a spread.

Enjoy!

Nutrition: calories 142, fat 4, fiber 6, carbs 17, protein 15

Broccoli Dip

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 4

Ingredients:

- 1 cup water

- 3 cups broccoli florets

- 2 garlic cloves, minced

- Salt and black pepper to the taste

- 1/3 cup coconut milk

- 1 tablespoon white wine vinegar

- 1 tablespoons nutritional yeast

- 1 tablespoon olive oil

Directions:

1. In a pan that fits the fryer, combine, water with broccoli, garlic, salt and pepper, stir, introduce in the fryer and cook at 365 degrees F for 16 minutes.

2. Transfer broccoli mix to your blender, add coconut milk, vinegar, yeast and oil, pulse really well, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 142, fat 8, fiber 4, carbs 8, protein 5

Easy Carrot Dip

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 4 tablespoons olive oil

- 2 cups carrot, grated

- ½ teaspoon cinnamon powder

- Salt and black pepper to the taste

- A pinch of cayenne pepper

- 1 tablespoon chives, chopped

Directions:

1. In a pan that fits the fryer, combine oil with carrots, cinnamon, salt, pepper and cayenne, stir, introduce in the fryer and cook at 365 degrees F for 15 minutes.

2. Add chives, stir really well, divide into bowls and serve cold as a dip

Enjoy!

Nutrition: calories 152, fat 3, fiber 3, carbs 14, protein 3

Fennel And Cherry Tomatoes Spread

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 6

Ingredients:

- 1 fennel bulb, cut into pieces

- 2 pints cherry tomatoes, halved

- ¼ cup veggie stock

- 5 thyme springs, chopped

- 1 tablespoons olive oil

- Salt and black pepper to the taste

Directions:

1. In a pan that fits the fryer, combine fennel with tomatoes, stock, thyme, oil, salt and pepper, toss, introduce in the fryer and cook at 365 degrees F for 12 minutes.

2. Mash the mixture a bit using a fork, stir well, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 100, fat 2, fiber 4, carbs 5, protein 3

Leeks Spread

Preparation time: 5 minutes

Cooking time: 10 minutes

Servings: 8

Ingredients:

- 4 leeks, thinly sliced

- 1 tablespoon olive oil

- 1 cup coconut cream

- 3 tablespoons lemon juice

- Salt and black pepper to the taste

Directions:

1. In a pan that fits your air fryer, combine leeks with oil, lemon juice, salt and pepper, toss, introduce in the fryer and cook at 370 degrees F for 10 minutes.

2. Add coconut cream, stir really well, divide into bowls and serve cold.

Enjoy!

Nutrition: calories 142, fat 4, fiber 1, carbs 8, protein 2

Vegan Air Fryer Dessert Recipes

Cinnamon Rolls

Preparation time: 2 hours

Cooking time: 15 minutes

Servings: 8

Ingredients:

- 1 pound vegan bread dough

- ¾ cup coconut sugar

- 1 and ½ tablespoons cinnamon powder

- 2 tablespoons vegetable oil

Directions:

1. Roll dough on a floured working surface, shape a rectangle and brush with the oil.

2. In a bowl, mix cinnamon with sugar, stir, sprinkle this over dough, roll into a log, seal well and cut into 8 pieces.

3. Leave rolls to rise for 2 hours, place them in your air fryer’s basket, cook at 350 degrees F for 5 minutes, flip them, cook for 4 minutes more and transfer to a platter.

Enjoy!

Nutrition: calories 170, fat 1, fiber 1, carbs 7, protein 6

Easy Donuts

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 8 ounces whole wheat flour

- 2 tablespoons coconut sugar

- 1 tablespoon flax meal mixed with 2 tablespoons water

- 2 and ½ tablespoons vegetable oil

- 4 ounces almond milk

- 1 teaspoon baking powder

Directions:

1. In a bowl, mix 1 tablespoon oil with sugar, baking powder and flour and stir.

2. In a second bowl, mix flax meal with 1 and ½ tablespoons oil and milk and stir well.

3. Combine the 2 mixtures, stir, shape donuts from this mix, place them in your air fryer’s basket and cook at 360 degrees F for 15 minutes.

4. Serve them warm.

Enjoy!

Nutrition: calories 210, fat 12, fiber 1, carbs 12, protein 4

Apple Cake

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 6

Ingredients:

- 3 cups apples, cored and cubed

- 1 cup coconut sugar

- 1 tablespoon vanilla extract

- 2 tablespoons flax meal combined with 3 tablespoons water

- 1 tablespoon apple pie spice

- 2 cups whole wheat flour

- 1 tablespoon baking powder

- 2 tablespoons vegetable oil

Directions:

1. In a bowl mix flax meal with oil, apple pie spice, apples, vanilla and sugar and stir using your mixer

2. In another bowl, mix baking powder with flour and stir.

3. Combine the 2 mixtures, stir and pour into a springform pan.

4. Put springform pan in your air fryer and cook at 320 degrees F for 40 minutes

5. Slice and serve.

Enjoy!

Nutrition: calories 202, fat 6, fiber 7, carbs 14, protein 7

Lava Cake

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 3

Ingredients:

- 1 tablespoon flax meal combined with 2 tablespoons water

- 4 tablespoons coconut sugar

- 2 tablespoons olive oil

- 4 tablespoons almond milk

- 4 tablespoons whole wheat flour

- 1 tablespoon cocoa powder

- ½ teaspoon baking powder

- ½ teaspoon orange zest, grated

Directions:

1. In a bowl, mix flax meal with sugar, oil, milk, flour, cocoa powder, baking powder and orange zest, stir very well and pour this into a greased ramekin that fits your air fryer.

2. Add ramekin to your air fryer, cook at 320 degrees F for 20 minutes and serve warm.

Enjoy!

Nutrition: calories 191, fat 7, fiber 8, carbs 13, protein 4

Cinnamon Apples

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 2 teaspoons cinnamon powder

- 5 apples, cored and cut into chunks

- ½ teaspoon nutmeg powder

- 1 tablespoon maple syrup

- ½ cup water

- 4 tablespoons vegetable oil

- ¼ cup whole wheat flour

- ¾ cup old-fashioned rolled oats

- ¼ cup coconut sugar

Directions:

1. Put the apples in a pan that fits your air fryer, add cinnamon, nutmeg, maple syrup and water.

2. Add oil mixed with oats, sugar and flour, stir, spread on top of the apples, introduce in your air fryer, cook at 350 degrees F for 10 minutes and serve them warm.

Enjoy!

Nutrition: calories 180, fat 6, fiber 8, carbs 19, protein 12

Carrot And Pineapple Bread

Preparation time: 10 minutes

Cooking time: 45 minutes

Servings: 6

Ingredients:

- 5 ounces whole wheat flour

- ¾ teaspoon baking powder

- ½ teaspoon baking soda

- ½ teaspoon cinnamon powder

- ¼ teaspoon nutmeg, ground

- 1 tablespoon flax meal combined with 2 tablespoons water

- 3 tablespoons coconut cream

- ½ cup sugar

- ¼ cup pineapple juice

- 4 tablespoons sunflower oil

- 1/3 cup carrots, grated

- 1/3 cup pecans, toasted and chopped

- 1/3 cup coconut flakes, shredded

- Cooking spray

Directions:

1. In a bowl, mix flour with baking soda and powder, salt, cinnamon and nutmeg and stir.

2. In another bowl, mix flax meal with coconut cream, sugar, pineapple juice, oil, carrots, pecans and coconut flakes and stir well.

3. Combine the two mixtures and stir well, pour into a springform pan greased with cooking spray, transfer to your air fryer and cook on 320 degrees F for 45 minutes.

4. Leave the cake to cool down, cut and serve it.

Enjoy!

Nutrition: calories 180, fat 6, fiber 2, carbs 12, protein 4

Cocoa And Coconut Bars

Preparation time: 10 minutes

Cooking time: 14 minutes

Servings: 12

Ingredients:

- 6 ounces coconut oil, melted

- 3 tablespoons flax meal combined with 3 tablespoons water

- 3 ounces cocoa powder

- 2 teaspoons vanilla

- ½ teaspoon baking powder

- 4 ounces coconut cream

- 5 tablespoons coconut sugar

Directions:

1. In a blender, mix flax meal with oil, cocoa powder, baking powder, vanilla, cream and sugar and pulse.

2. Pour this into a lined baking dish that fits your air fryer, introduce in the fryer at 320 degrees F, bake for 14 minutes, slice into rectangles and serve.

Enjoy!

Nutrition: calories 178, fat 14, fiber 2, carbs 12, protein 5

Easy Cake

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 12

Ingredients:

- 6 tablespoons black tea powder

- 2 cups almond milk, heated

- 2 cups coconut sugar

- 3 tablespoons flax meal combined with 3 tablespoons water

- 2 teaspoons vanilla extract

- ½ cup vegetable oil

- 3 and ½ cups whole wheat flour

- 1 teaspoon baking soda

- 3 teaspoons baking powder

Directions:

1. In a bowl, mix heated milk with tea powder, stir and leave aside for now.

2. In a larger bowl, mix the oil with sugar, flax meal, vanilla extract, baking powder, baking soda and flour and stir everything really well.

3. Add tea and milk mix, stir well and pour into a greased cake pan.

4. Introduce in the fryer, cook at 330 degrees F for 25 minutes, leave aside to cool down, slice and serve it.

Enjoy!

Nutrition: calories 180, fat 4, fiber 4, carbs 6, protein 2

Sweet Apple Cupcakes

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 4 tablespoons vegetable oil

- 3 tablespoons flax meal combined with 3 tablespoons water

- ½ cup pure applesauce

- 2 teaspoons cinnamon powder

- 1 teaspoon vanilla extract

- 1 apple, cored and chopped

- 4 teaspoons maple syrup

- ¾ cup whole wheat flour

- ½ teaspoon baking powder

Directions:

1. Heat up a pan with the oil over medium heat, add applesauce, vanilla, flax meal and maple syrup, stir, take off heat and  cool down.

2. Add flour, cinnamon, baking powder and apples, whisk, pour into a cupcake pan, introduce in your air fryer at 350 degrees F and bake for 20 minutes.

3. Transfer cupcakes to a platter and serve them warm.

Enjoy!

Nutrition: calories 200, fat 3, fiber 1, carbs 5, protein 4

Orange Bread

Preparation time: 20 minutes

Cooking time: 40 minutes

Servings: 8

Ingredients:

- 1 orange, peeled and sliced

- Juice of 2 oranges

- 3 tablespoons vegetable oil

- 2 tablespoons flax meal combined with 2 tablespoons water

- ¾ cup coconut sugar+ 2 tablespoons

- ¾ cup whole wheat flour

- ¾ cup almonds, ground

Directions:

1. Grease a loaf pan with some oil, sprinkle 2 tablespoons sugar and arrange orange slices on the bottom.

2. In a bowl, mix the oil with ¾ cup sugar, almonds, flour and orange juice, stir, spoon this over orange slices, place the pan in your air fryer and cook at 360 degrees F for 40 minutes.

3. Slice and serve the bread right away.

Enjoy!

Nutrition: calories 202, fat 3, fiber 2, carbs 6, protein 6

Tangerine Cake

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 8

Ingredients:

- ¾ cup coconut sugar

- 2 cups whole wheat flour

- ¼ cup olive oil

- ½ cup almond milk

- 1 teaspoon cider vinegar

- ½ teaspoon vanilla extract

- Juice and zest of 2 lemons

- Juice and zest of 1 tangerine

Directions:

1. In a bowl, mix flour with sugar and stir.

2. In another bowl, mix oil with milk, vinegar, vanilla extract, lemon juice and zest, tangerine zest and flour, whisk very well, pour this into a cake pan that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 20 minutes.

3. Serve right away.

Enjoy!

Nutrition: calories 210, fat 1, fiber 1, carbs 6, protein 4

Sweet Tomato Bread

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 1 and ½ cups whole wheat flour

- 1 teaspoon cinnamon powder

- 1 teaspoon baking powder

- 1 teaspoon baking soda

- ¾ cup maple syrup

- 1 cup tomatoes, chopped

- ½ cup olive oil

- 2 tablespoon apple cider vinegar

Directions:

1. In a bowl, mix flour with baking powder, baking soda, cinnamon and  maple syrup and stir well.

2. In another bowl, mix tomatoes with olive oil and vinegar and stir well.

3. Combine the 2 mixtures, stir well, pour into a greased loaf pan that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 30 minutes.

4. Leave the cake to cool down, slice and serve.

Enjoy!

Nutrition: calories 203, fat 2, fiber 1, carbs 12, protein 4

Lemon Squares

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 6

Ingredients:

- 1 cup whole wheat flour

- ½ cup vegetable oil

- 1 and ¼ cups coconut sugar

- 2 teaspoons lemon peel, grated

- 2 tablespoons lemon juice

- 2 tablespoons flax meal combined with 2 tablespoons water

- ½ teaspoon baking powder

Directions:

1. In a bowl, mix flour with ¼ cup sugar and oil, stir well, press on the bottom of a pan that fits your air fryer, introduce in the fryer and bake at 350 degrees F for 14 minutes.

2. In another bowl, mix the rest of the sugar with lemon juice, lemon peel, eggs and baking powder, stir using your mixer and spread over baked crust.

3. Bake for 15 minutes more, leave aside to cool down, cut into medium squares and serve cold.

Enjoy!

Nutrition: calories 140, fat 4, fiber 1, carbs 12, protein 1

Sweet Cashew Sticks

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 6

Ingredients:

- 1/3 cup stevia

- ¼ cup almond meal

- 1 tablespoon almond butter

- 1 and ½ cups cashews, chopped

- 4 dates, chopped

- ¾ cup coconut, shredded

- 1 tablespoon chia seeds

Directions:

1. In a bowl, mix stevia with almond meal, almond butter, cashews, coconut, dates and chia seeds and stir well again.

2. Spread this on a lined baking sheet that fits your air fryer, press well, introduce in the fryer and cook at 300 degrees F for 15 minutes.

3. Leave mix to cool down, cut into medium sticks and serve.

Enjoy!

Nutrition: calories 162, fat 4, fiber 7, carbs 5, protein 6

Grape Pudding

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 6

Ingredients:

- 1 cup grapes curd

- 3 cups grapes

- 3 and ½ ounces maple syrup

- 3 tablespoons flax meal combined with 3 tablespoons water

- 2 ounces coconut butter, melted

- 3 and ½ ounces almond milk

- ½ cup almond flour

- ½ teaspoon baking powder

Directions:

1. In a bowl, mix the half of the fruit curd with the grapes stir and divide into 6 heatproof ramekins.

2. In a bowl, mix flax meal with maple syrup, melted coconut butter, the rest of the curd, baking powder, milk and flour and stir well.

3. Divide this into the ramekins as well, introduce in the fryer and cook at 200 degrees F for 40 minutes.

4. Leave puddings to cool down and serve!

Enjoy!

Nutrition: calories 230, fat 22, fiber 3, carbs 17, protein 8

Coconut And Seeds Bars

Preparation time: 10 minutes

Cooking time: 35 minutes

Servings: 4

Ingredients:

- 1 cup coconut, shredded

- ½  cup almonds

- ½ cup pecans, chopped

- 2 tablespoons coconut sugar

- ½ cup pumpkin seeds

- ½ cup sunflower seeds

- 2 tablespoons sunflower oil

- 1 teaspoon nutmeg, ground

- 1 teaspoon pumpkin pie spice

Directions:

1. In a bowl, mix almonds and pecans with pumpkin seeds, sunflower seeds, coconut, nutmeg and pie spice and stir well.

2. Heat up a pan with the oil over medium heat, add sugar, stir well, pour this over nuts and coconut mix and stir well.

3. Spread this on a lined baking sheet that fits your air fryer, introduce in your air fryer and cook at 300 degrees F and bake for 25 minutes.

4. Leave the mix aside to cool down, cut and serve.

Enjoy!

Nutrition: calories 252, fat 7, fiber 8, carbs 12, protein 7

Chocolate Cookies

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 12

Ingredients:

- 1 teaspoon vanilla extract

- ½ cup coconut butter, melted

- 1 tablespoon flax meal combined with 2 tablespoons water

- 4 tablespoons coconut sugar

- 2 cups flour

- ½ cup unsweetened  vegan chocolate chips

Directions:

1. In a bowl, mix flax meal with vanilla extract and sugar and stir well.

2. Add melted butter, flour and half of the chocolate chips and stir everything.

3. Transfer this to a pan that fits your air fryer, spread the rest of the chocolate chips on top, introduce in the fryer at 330 degrees F and bake for 25 minutes.

4. Slice when it’s cold and serve.

Enjoy!

Nutrition: calories 230, fat 12, fiber 2, carbs 13, protein 5

Simple And Sweet Bananas

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

- 3 tablespoons coconut butter

- 2 tablespoons flax meal combined with 2 tablespoons water

- 8 bananas, peeled and halved

- ½ cup corn flour

- 3 tablespoons cinnamon powder

- 1 cup vegan breadcrumbs

Directions:

1. Heat up a pan with the butter over medium-high heat, add breadcrumbs, stir and cook for 4 minutes and then transfer to a bowl.

2. Roll each banana in flour, flax meal and breadcrumbs mix.

3. Arrange bananas in your air fryer’s basket, dust with cinnamon sugar and cook at 280 degrees F for 10 minutes.

4. Transfer to plates and serve.

Enjoy!

Nutrition: calories 214, fat 1, fiber 4, carbs 12, protein 4

Coffee Pudding

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 4 ounces coconut butter

- 4 ounces dark vegan chocolate, chopped

- Juice of ½ orange

- 1 teaspoon baking powder

- 2 ounces whole wheat flour

- ½ teaspoon instant coffee

- 2 tablespoons flax meal combined with 2 tablespoons water

- 2 ounces coconut sugar

Directions:

1. Heat up a pan with the coconut butter over medium heat, add chocolate and orange juice, stir well and take off heat.

2. In a bowl, mix sugar with instant coffee and flax meal, beat using your mixer, add chocolate mix, flour, salt and baking powder and stir well.

3. Pour this into a greased pan, introduce in your air fryer, cook at 360 degrees F for 10 minutes, divide between plates and serve.

Enjoy!

Nutrition: calories 189, fat 6, fiber 4, carbs 14, protein 3

Almond And Vanilla Cake

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 8

Ingredients:

- 1 and ½ cup stevia

- 1 cup flour

- ¼ cup cocoa powder+ 2 tablespoons

- ½ cup chocolate almond milk

- 2 teaspoons baking powder

- 2 tablespoons canola oil

- 1 teaspoon vanilla extract

- 1 and ½ cups hot water

- Cooking spray

Directions:

1. In a bowl, mix flour with 2 tablespoons cocoa, baking powder, almond milk, oil and vanilla extract, whisk well and spread on the bottom of a cake pan greased with cooking spray.

2. In a separate bowl, mix stevia with the rest of the cocoa and the water, whisk well and spread over the batter in the pan.

3. Introduce in the fryer and cook at 350 degrees F for 30 minutes.

4. Leave the cake to cool down, slice and serve.

Enjoy!

Nutrition: calories 250, fat 4, fiber 3, carbs 10, protein 2

Blueberry Cake

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 6

Ingredients:

- ½ cup whole wheat flour

- ¼ teaspoon baking powder

- ¼ teaspoon stevia

- ¼ cup blueberries

- 1/3 cup almond milk

- 1 teaspoon olive oil

- 1 teaspoon flaxseed, ground

- ½ teaspoon lemon zest, grated

- ¼ teaspoon vanilla extract

- ¼ teaspoon lemon extract

- Cooking spray

Directions:

1. In a bowl, mix flour with baking powder, stevia, blueberries, milk, oil, flaxseeds, lemon zest, vanilla extract and lemon extract and whisk well.

2. Spray a cake pan with cooking spray, line it with parchment paper, pour cake batter, introduce in the fryer and cook at 350 degrees F for 30 minutes.

3. Leave the cake to cool down, slice and serve.

Enjoy!

Nutrition: calories 210, fat 4, fiber 4, carbs 10, protein 4

Peach Cobbler

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 4 cups peaches, peeled and sliced

- ¼ cup coconut sugar

- ½ teaspoon cinnamon powder

- 1 and ½ cups vegan crackers, crushed

- ¼ cup stevia

- ¼ teaspoon nutmeg, ground

- ½ cup almond milk

- 1 teaspoon vanilla extract

- Cooking spray

Directions:

1. In a bowl, mix peaches with coconut sugar and cinnamon and stir.

2. In a separate bowl, mix crackers with stevia, nutmeg, almond milk and vanilla extract and stir.

3. Spray a pie pan that fits your air fryer with cooking spray and spread peaches on the bottom.

4. Add crackers mix, spread, introduce into the fryer and cook at 350 degrees F for 30 minutes

5. Divide the cobbler between plates and serve.

Enjoy!

Nutrition: calories 201, fat 4, fiber 4, carbs 7, protein 3

Easy Pears Dessert

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 12

Ingredients:

- 6 big pears, cored and chopped

- ½ cup raisins

- 1 teaspoon ginger powder

- ¼ cup coconut sugar

- 1 teaspoon lemon zest, grated

Directions:

1. In a pan that fits your air fryer, mix pears with raisins, ginger, sugar and lemon zest, stir, introduce in the fryer and cook at 350 degrees F for 25 minutes.

2. Divide into bowls and serve cold.

Enjoy!

Nutrition: calories 200, fat 3, fiber 4, carbs 6, protein 6

Sweet Strawberry Mix

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 10

Ingredients:

- 2 tablespoons lemon juice

- 2 pounds strawberries

- 4 cups coconut sugar

- 1 teaspoon cinnamon powder

- 1 teaspoon vanilla extract

Directions:

1. In a pan that fits your air fryer, mix strawberries with coconut sugar, lemon juice, cinnamon and vanilla, stir gently, introduce in the fryer and cook at 350 degrees F for 20 minutes

2. Divide into bowls and serve cold.

Enjoy!

Nutrition: calories 140, fat 0, fiber 1, carbs 5, protein 2

Sweet Bananas And Sauce

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- Juice of ½ lemon

- 3 tablespoons agave nectar

- 1 tablespoon coconut oil

- 4 bananas, peeled and sliced diagonally

- ½ teaspoon cardamom seeds

Directions:

1. Arrange bananas in a pan that fits your air fryer, add agave nectar, lemon juice, oil and cardamom, introduce in the fryer and cook at 360 degrees F for 20 minutes

2. Divide bananas and sauce between plates and serve.

Enjoy!

Nutrition: calories 210, fat 1, fiber 2, carbs 8, protein 3

Orange Cake

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- Cooking spray

- 1 teaspoon baking powder

- 1 cup almond flour

- 1 cup coconut sugar

- ½ teaspoon cinnamon powder

- 3 tablespoons coconut oil, melted

- ½ cup almond milk

- ½ cup pecans, chopped

- ¾ cup water

- ½ cup raisins

- ½ cup orange peel, grated

- ¾ cup orange juice

Directions:

1. In a bowl, mix flour with half of the sugar, baking powder, cinnamon, 2 tablespoons oil, milk, pecans and raisins, stir and pour this in a greased cake pan that fits your air fryer.

2. Heat up a small pan over medium heat, add water, orange juice, orange peel, the rest of the oil and the rest of the sugar, stir, bring to a boil, pour over the mix from the pan, introduce in the fryer and cook at 330 degrees F for 30 minutes.

3. Serve cold.

Enjoy!

Nutrition: calories 282, fat 3, fiber 1, carbs 4, protein 3

Stuffed Apples

Preparation time: 10 minutes

Cooking time: 25 minutes

Servings: 5

Ingredients:

- 5 apples, tops cut off and cored

- 5 figs

- 1/3 cup coconut sugar

- ¼ cup pecans, chopped

- 2 teaspoons lemon zest, grated

- ½ teaspoon cinnamon powder

- 1 tablespoon lemon juice

- 1tablespoon coconut oil

Directions:

1. In a bowl mix figs, coconut sugar, pecans, lemon zest, cinnamon, lemon juice and coconut oil and stir.

2. Stuff the apples with this mix, introduce them in your air fryer and cook at 365 degrees F for 25 minutes.

Enjoy!

Nutrition: calories 200, fat 1, fiber 2, carbs 6, protein 3

Apples And Mandarin Sauce

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 4 apples, cored, peeled and cored

- 2 cups mandarin juice

- ¼ cup maple syrup

- 2 teaspoons cinnamon powder

- 1 tablespoon ginger, grated

Directions:

1. In a pan that fits your air fryer, mix apples with mandarin juice, maple syrup, cinnamon and ginger, introduce in the fryer and cook at 365 degrees F for 20 minutes

2. Divide apples mix between plates and serve warm.

Enjoy!

Nutrition: calories 170, fat 1, fiber 2, carbs 6, protein 4

Almond Cookies

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 12

Ingredients:

- 1 tablespoon flaxseed mixed with 2 tablespoons water

- ¼ cup coconut oil, melted

- 1 cup coconut sugar

- ½ teaspoon vanilla extract

- 1 teaspoon baking powder

- 1 and ½ cups almond meal

- ½ cup almonds, chopped

Directions:

1. In a bowl, mix oil with sugar, vanilla extract and flax meal and whisk.

2. Add baking powder, almond meal and almonds and stir well.

3. Spread cookie mix on a lined baking sheet, introduce in your air fryer and cook at 340 degrees F for 30 minutes.

4. Leave cookie sheet to cool down, cut into medium pieces and serve.

Enjoy!

Nutrition: calories 210, fat 2, fiber 1, carbs 7, protein 6

Easy Pumpkin Cake

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 10

Ingredients:

- 1 and ½ teaspoons baking powder

- Cooking spray

- 1 cup pumpkin puree

- 2 cups almond flour

- ½ teaspoon baking soda

- 1 and ½ teaspoons cinnamon, ground

- ¼ teaspoon ginger, ground

- 1 tablespoon coconut oil, melted

- 1 tablespoon flaxseed mixed with 2 tablespoons water

- 1 tablespoon vanilla extract

- 1/3 cup maple syrup

- 1 teaspoon lemon juice

Directions:

1. In a bowl, flour with baking powder, baking soda, cinnamon and ginger and stir.

2. Add flaxseed, coconut oil, vanilla, pumpkin puree, maple syrup and lemon juice, stir and pour into a greased cake pan.

3. Introduce in your air fryer, cook at 330 degrees F for 40 minutes, leave aside to cool down, slice and serve.

Enjoy!

Nutrition: calories 202, fat 3, fiber 2, carbs 6, protein 1

Sweet Potato Mix

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 8

Ingredients:

- 1 cup water

- 1 tablespoon lemon peel, grated

- ½ cup coconut sugar

- 3 sweet potatoes peeled and sliced

- ¼ cup cashew butter

- ¼ cup maple syrup

- 1 cup pecans, chopped

Directions:

1. In a pan that fits your air fryer, mix water with lemon peel, coconut sugar, potatoes, cashew butter, maple syrup and pecans, stir, introduce in the fryer and cook at 350 degrees F for 30 minutes

2. Divide sweet potato pudding into bowls and serve cold.

Enjoy!

Nutrition: calories 210, fat 4, fiber 3, carbs 10, protein 4

Cinnamon Rice

Preparation time: 10 minutes

Cooking time: 35 minutes

Servings: 4

Ingredients:

- 3 and ½ cups water

- 1 cup coconut sugar

- 2 cups white rice, washed and rinsed

- 2 cinnamon sticks

- ½ cup coconut, shredded

Directions:

1. In your air fryer, mix water with coconut sugar, rice, cinnamon and coconut, stir, cover and cook at 365 degrees F for 35 minutes.

2. Divide pudding into cups and serve cold.

Enjoy!

Nutrition: calories 213, fat 4, fiber 6, carbs 9, protein 4

Cranberry Pudding

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 4 ounces dried cranberries, chopped

- A drizzle of olive oil

- 4 ounces dried apricots, chopped

- 1 cup white flour

- 3 teaspoons baking powder

- 1 cup coconut sugar

- 1 teaspoon ginger powder

- A pinch of cinnamon powder

- 15 tablespoons coconut butter

- 3 tablespoons maple syrup

- 3 tablespoons flax meal mixed with 3 tablespoons water

- 1 carrot, grated

Directions:

1. Grease a heatproof pudding pan with a drizzle of oil.

2. In a blender, mix flour with baking powder, sugar, cinnamon, ginger, butter, maple syrup and flax meal and pulse well.

3. Add dried fruits and carrot, fold them into the batter and spread this mix into the pudding mold.

4. Put the pudding in your air fryer and cook at 365 degrees F for 30 minutes.

5. Leave the pudding aside to cool down, slice and serve.

Enjoy!

Nutrition: calories 262, fat 7, fiber 4, carbs 12, protein 4

Chocolate And Coconut Bars

Preparation time: 10 minutes

Cooking time: 7 minutes

Servings: 12

Ingredients:

- 1 cup sugar free and vegan chocolate chips

- 2 tablespoons coconut butter

- 2/3 cup coconut cream

- 2 tablespoons stevia

- ¼ teaspoon vanilla extract

Directions:

1. Put the cream in a bowl, add stevia, butter and chocolate chips and stir

2. Leave aside for 5 minutes, stir well and mix the vanilla.

3. Transfer the mix into a lined baking sheet, introduce in your air fryer and cook at 356 degrees F for 7 minutes.

4. Leave the mix aside to cool down, slice and serve.

Enjoy!

Nutrition: calories 120, fat 5, fiber 4, carbs 6, protein 1

Raspberry Bars

Preparation time: 10 minutes

Cooking time: 6 minutes

Servings: 12

Ingredients:

- ½ cup coconut butter, melted

- ½ cup coconut oil

- ½ cup raspberries, dried

- ¼ cup swerve

- ½ cup coconut, shredded

Directions:

1. In your food processor, blend dried berries very well.

2. In a bowl that fits your air fryer, mix oil with butter, swerve, coconut and raspberries, toss well, introduce in the fryer and cook at 320 degrees F for 6 minutes.

3. Spread this on a lined baking sheet, keep in the fridge for an hour, slice and serve.

Enjoy!

Nutrition: calories 164, fat 22, fiber 2, carbs 4, protein 2

Vanilla And Blueberry Squares

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 8

Ingredients:

- 5 ounces coconut oil, melted

- ½ teaspoon baking powder

- 4 tablespoons stevia

- 1 teaspoon vanilla

- 4 ounces coconut cream

- 3 tablespoons flax meal combined with 3 tablespoons water

- ½ cup blueberries

Directions:

1. In a bowl, mix coconut oil with flax meal, coconut cream, vanilla, stevia and baking powder and blend using an immersion blender.

2. Fold blueberries, pour everything into a square baking dish that fits your air fryer, introduce in the fryer and cook at 320 degrees F for 20 minutes.

3. Slice into squares and serve cold.

Enjoy!

Nutrition: calories 150, fat 2, fiber 3, carbs 6, protein 4

Cocoa Brownies

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 12

Ingredients:

- 6 ounces coconut oil, melted

- 3 tablespoons flax meal combined with 3 tablespoons water

- 3 ounces cocoa powder

- 2 teaspoons vanilla

- ½ teaspoon baking powder

- 4 ounces coconut cream

- 5 tablespoons stevia

Directions:

1. In a blender, mix flax meal with oil, cocoa powder, baking powder, vanilla, cream and stevia and stir using a mixer.

2. Pour this into a lined baking dish that fits your air fryer, introduce in the fryer and cook at 350 degrees F for 20 minutes.

3. Slice into rectangles and serve cold

Enjoy!

Nutrition: calories 208, fat 14, fiber 2, carbs 13, protein 5

Easy Blackberries Scones

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 10

Ingredients:

- ½ cup coconut flour

- 1 cup blackberries

- 2 tablespoons flax meal combined with 2 tablespoons water

- ½ cup coconut cream

- ½ cup coconut butter

- ½ cup almond flour

- 5 tablespoons stevia

- 2 teaspoons vanilla extract

- 2 teaspoons baking powder

Directions:

1. In a bowl, mix almond flour with coconut flour, baking powder and blackberries and stir well.

2. In another bowl, mix cream with butter, vanilla extract, stevia and flax meal and stir well.

3. Combine the 2 mixtures, stir until you obtain your dough, shape 10 triangles from this mix, place them on a lined baking sheet, introduce in the air fryer and cook at 350 degrees F for 10 minutes.

4. Serve them cold.

Enjoy!

Nutrition: calories 170, fat 2, fiber 2, carbs 4, protein 3

Easy Buns

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 8

Ingredients:

- ½ cup coconut flour

- 1/3 cup psyllium husks

- 2 tablespoons stevia

- 1 teaspoon baking powder

- ½ teaspoon cinnamon powder

- ½ teaspoon cloves, ground

- 3 tablespoons flax meal combined with 3 tablespoons water

- Some chocolate chips, unsweetened

Directions:

1. In a bowl, mix flour with psyllium husks, swerve, baking powder, salt, cinnamon, cloves and chocolate chips and stir well.

2. Add water and flax meal, stir well until you obtain a dough, shape 8 buns and arrange them on a lined baking sheet.

3. Introduce in the air fryer and cook at 350 degrees for 30 minutes.

4. Serve these buns warm.

Nutrition: calories 140, fat 3, fiber 3, carbs 7, protein 6

Lemon Cream

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 6

Ingredients:

- 1 and 1/3 pint almond milk

- 4 tablespoons lemon zest, grated

- 3 tablespoons flax meal combined with 3 tablespoons water

- 5 tablespoons stevia

- 2 tablespoons lemon juice

Directions:

1. In a bowl, mix eggs with milk and swerve and stir very well.

2. Add lemon zest and lemon juice, whisk well, pour into ramekins, place them in your air fryer, cook at 360 degrees F for 30 minutes and serve cold.

Enjoy!

Nutrition: calories 180, fat 6, fiber 2, carbs 5, protein 7

Cocoa Berries Cream

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 3 tablespoons cocoa powder

- 14 ounces coconut cream

- 1 cup blackberries

- 1 cup raspberries

- 2 tablespoons stevia

Directions:

1. In a bowl, whisk cocoa powder with stevia and cream and stir.

2. Add raspberries and blackberries, toss gently, transfer to a pan that fits your air fryer, introduce in the fryer and cook at 350 degrees F for 10 minutes.

3. Divide into bowls and serve cold.

Enjoy!

Nutrition: calories 205, fat 34, fiber 2, carbs 6, protein 2

Easy Cocoa Pudding

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 2

Ingredients:

- 2 tablespoons water

- 2 tablespoon gelatin

- 4 tablespoons stevia

- 4 tablespoons cocoa powder

- 2 cups coconut milk, hot

Directions:

1. In a bowl, mix milk with stevia and cocoa powder and stir well.

2. In a bowl, mix gelatin with water, stir well, add to the cocoa mix, stir and transfer to a pudding pan that fits your air fryer.

3. Introduce in the fryer and cook at 356 degrees F for 20 minutes.

4. Serve the pudding cold.

Enjoy!

Nutrition: calories 170, fat 2, fiber 1, carbs 4, protein 3

Blueberry Crackers

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 12

Ingredients:

- ½ cup coconut butter

- ½ cup coconut oil, melted

- 1 cup blueberries

- 3 tablespoons coconut sugar

Directions:

1. In a pan that fits your air fryer, mix coconut butter with coconut oil, raspberries and sugar, toss, introduce in the fryer and cook at 367 degrees F for 30 minutes

2. Spread on a lined baking sheet, keep in the fridge for a few hours, slice crackers and serve.

Enjoy!

Nutrition: calories 174, fat 5, fiber 2, carbs 4, protein 7

Zucchini Bread

Preparation time: 10 minutes

Cooking time: 35 minutes

Servings: 6

Ingredients:

- 1 cup natural applesauce

- 3 eggs, whisked

- 1 tablespoon vanilla extract

- 4 tablespoons coconut sugar

- 2 cups zucchini, grated

- 2 and ½ cups coconut flour

- ½ cup baking cocoa powder

- 1 teaspoon baking soda

- ¼ teaspoon baking powder

- 1 teaspoon cinnamon powder

- ½ cup walnuts, chopped

- Cooking spray

Directions:

1. Grease a loaf pan with cooking spray, add zucchini, sugar, vanilla, eggs, applesauce, flour, cocoa powder, baking soda, baking powder, cinnamon and walnuts, whisk well, introduce in the fryer and cook at 365 degrees F for 35 minutes.

2. Leave the bread to cool down, slice and serve.

Enjoy!

Nutrition: calories 192, fat 3, fiber 6, carbs 8, protein 3

Pear Pudding

Preparation time: 5 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 2 cups pears, chopped

- 2 cups coconut milk

- 1 tablespoon coconut butter, melted

- 3 tablespoons stevia

- ½ teaspoon cinnamon powder

- 1 cup coconut flakes

- ½ cup walnuts, chopped

Directions:

1. In a pudding pan, mix milk with stevia, butter, coconut, cinnamon, pears and walnuts, stir, introduce in your air fryer and cook at 365 degrees F for 30 minutes

2. Divide into bowls and serve cold.

Enjoy!

Nutrition: calories 202, fat 3, fiber 4, carbs 8, protein 7

Cauliflower Pudding

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 2 and ½ cups water

- 1 cup coconut sugar

- 2 cups cauliflower rice

- 2 cinnamon sticks

- ½ cup coconut, shredded

Directions:

3. In a pan that fits your air fryer, mix water with coconut sugar, cauliflower rice, cinnamon and coconut, stir, introduce in the fryer and cook at 365 degrees F for 30 minutes

4. Divide pudding into cups and serve cold.

Enjoy!

Nutrition: calories 203, fat 4, fiber 6, carbs 9, protein 4

Sweet Cauliflower Rice

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

- 1 and ½ cups cauliflower rice

- 1 and ½ teaspoons cinnamon powder

- 1/3 cup stevia

- 2 tablespoons coconut butter, melted

- 2 apples, peeled, cored and sliced

- 1 cup natural apple juice

- 3 cups almond milk

- ½ cup cherries, dried

Directions:

1. In a pan that fits your air fryer, combine rice with cinnamon, stevia, butter, apples, apple juice, almond milk and cherries, toss, introduce in your air fryer and cook at 365 degrees F for 30 minutes.

2. Divide between bowls and serve.

Enjoy!

Nutrition: calories 160, fat 3, fiber 3, carbs 7, protein 5

Espresso Vanilla Dessert

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

- 1 cup almond milk

- 4 tablespoons flax meal

- 2 tablespoons coconut flour

- 2 and ½ cups water

- 2 tablespoons stevia

- 1 teaspoon espresso powder

- 2 teaspoons vanilla extract

- Coconut cream for serving

Directions:

1. In a pan that fits your air fryer, mix flax meal with flour, water, stevia, milk, vanilla and espresso powder, stir, introduce in the fryer and cook at 365 degrees F for 20 minutes.

2. Divide into bowls and serve with coconut cream on top.

Enjoy!

Nutrition: calories 202, fat 2, fiber 1, carbs 6, protein 4

Sweet Rhubarb

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

- 5 cups rhubarb, chopped

- 2 tablespoons coconut butter, melted

- 1/3 cup water

- 1 tablespoon stevia

- 1 teaspoon vanilla extract

Directions:

1. Put rhubarb, ghee, water, stevia and vanilla extract in a pan that fits your air fryer, introduce in the fryer and cook at 365 degrees F for 10 minutes

2. Divide into small bowls and serve cold.

Enjoy!

Nutrition: calories 103, fat 2, fiber 1, carbs 6, protein 2

Pineapple And Apricots Delight

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 10

Ingredients:

- 6 cups canned pineapple chunks, drained

- 4 cups canned apricots, halved and drained

- 3 cups natural applesauce

- 2 cups canned mandarin oranges, drained

- 2 tablespoons stevia

- 1 teaspoon cinnamon powder

Directions:

1. Put pineapples, apricots, applesauce, oranges, cinnamon and stevia in a pan that fits your air fryer, introduce in the fryer and cook at 360 degrees F for 12 minutes.

2. Divide into small bowls and serve cold.

Enjoy!

Nutrition: calories 130, fat 1, fiber 2, carbs 7, protein 2

Conclusion

Air fryers are simply the best kitchen appliances you can get your hands on these days!

They allow you to cook the best and most delicious meals for you and your loved ones with minimum effort.

You don’t need to be an expert in the kitchen to make some of the best dishes ever!

You just need your air fryer and some original ideas!

Today we offer you something more than a simple air fryer cookbook! Today we show you that you can combine one of the most healthy lifestyles ever with one of the best kitchen appliances!

We are talking about veganism and air frying!

Trust us! This will be the culinary experience of a lifetime!

Copyright 2018 by Shon Brooks All rights reserved.

All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

Table of Contents

Table of Contents

Free Gift

Introduction

Vegan Air Fryer Breakfast Recipes

Kale Breakfast Sandwich

Apple Pancakes

Easy Vegan Frittata

Scrambled Tofu

Chinese Breakfast Bowls

Vegan Cheese Sandwich

Breakfast Beans Burrito

Breakfast Polenta

Cinnamon Toast

Onion And Tofu Mix

Veggie Casserole

Tomato Frittata

Milky Scrambled Tofu

Yam Breakfast Mix

Greek Potatoes Mix

Breakfast Mushroom Cakes

Breakfast Bell Peppers

Simple Small Breakfast Peppers

Green Breakfast Salad

Breakfast Spinach Quiche

Greek Veggie Mix

Tomatoes Breakfast Salad

Veggie Casserole

Easy Breakfast Oats

Pear Oatmeal

Pumpkin Oatmeal

Veggie Burrito

Apple Steel Cut Oats

Tofu Casserole

Carrot Mix

Blueberries Oats

Apple And Pears Mix

Bell Pepper Oatmeal

Banana And Walnuts Oats

Simple Granola

Zucchini Oatmeal

Cranberry Coconut Quinoa

Sweet Quinoa Mix

Chia Pudding

Simple Creamy Breakfast Potatoes

Sweet Potatoes Mix

Breakfast Bowls

Mediterranean Chickpeas Breakfast

Pumpkin Breakfast Muffins

Delicious Porridge

Strawberry Quinoa

Breakfast Broccoli And Tofu Bowls

Cool Tofu Breakfast Mix

Cinnamon Oatmeal

Coconut Rice

Vegan Air Fryer Main Dish Recipes

Easy Flavored Potatoes Mix

Eggplant Sandwich

Veggie Salad

Chickpeas Burgers

Potato Stew

Greek Veggie Mix

Herbed Mushrooms

Corn With Tofu

Garlicky Potatoes

Tasty Veggie Mix

French Mushroom Mix

Easy Broccoli Mix

Zucchini And Squash Salad

Indian Cauliflower Mix

“Baked” Potatoes

Squash Stew

Chinese Green Beans Mix

Chinese Tofu Mix

Tomato Stew

Ratatouille

Exotic Black Beans Mix

Creamy Beans Mix

Greek Okra And Eggplant Stew

Indian Chickpeas

White Beans Stew

Squash Bowls

Cauliflower Stew

Simple Quinoa Stew

Green Beans Mix

Chickpeas And Lentils Mix

Creamy Corn

Spinach And Lentils Mix

Cajun Mushrooms And Beans

Eggplant Stew

Corn And Cabbage Salad

Okra And Corn Mix

Potato And Carrot Mix

Winter Green Beans

Green Beans Casserole

Chipotle Green Beans

Cranberry Beans Pasta

Mexican Casserole

Endives And Rice Casserole

Cabbage And Tomatoes

Simple Endive Mix

Eggplant And Tomato Sauce

Brown Rice And Mung Beans Mix

Lentils And Spinach Casserole

Red Potatoes And Tasty Chutney

Simple Veggie Salad

Vegan Air Fryer Side Dish Recipes

Delicious Corn Mix

Brussels Sprouts Mix

Moroccan Eggplant

Simple Onion Side Dish

Baby Carrots Side Dish

Zucchini Fries

Rice And Veggies

Chinese Cauliflower Rice

French Fries

Hot Cabbage Mix

Easy Artichokes Side Dish

Creamy Artichokes

Beet Side Salad

Flavored Beets

Creamy Brussels Sprouts

Baby Carrots And Parsley

Chili Fennel

Turnips Side Salad

Collard Greens And Tomatoes

Glazed Beets

Paprika Broccoli

Easy Peppers Side Dish

Cajun Onion Mix

Creamy Zucchinis

Hot Tomatoes Mix

Cherry Tomatoes Mix

Tomatoes And Basil Mix

Tomatoes And Bell Peppers Mix

Mexican Peppers Mix

Garlic Eggplants

Broccoli And Mushrooms Mix

Green Beans Side Salad

Red Potatoes And Green Beans

Baby Potatoes Salad

Arabic Plums Mix

Lemony Baby Potatoes

White Mushrooms Mix

Gold Potatoes And Bell Pepper Mix

Delicious Potato Mix

Chinese Long Beans Mix

Easy Portobello Mushrooms

Summer Squash Mix

Corn Side Salad

Colored Veggie Mix

Leeks Medley

Corn And Tomatoes

Broccoli, Tomatoes And Carrots

Oregano Bell Peppers

Yellow Lentils Mix

Creamy Zucchini And Sweet Potatoes

Vegan Air Fryer Snack And Appetizer Recipes

Banana Chips

Cabbage Rolls

Tortilla Chips

Chickpeas Snack

Rice Balls

Tofu Snack

Apple Chips

Potato Chips

Easy Zucchini Chips

Beets Chips

Avocado Chips

Veggie Sticks

Polenta Biscuits

Potato And Beans Dip

Squash Party Muffins

Cauliflower Crackers

Basil Crackers

Potato Party Patties

Mini Peppers Appetizer

Kale Crackers

Squash Pate

Eggplant Appetizer Salad

Vegan Veggie Dip

Cauliflower And Mushroom Dip

Chickpeas Dip

Spinach Spread

Italian Veggie Appetizer Salad

Salsa Black Bean Salad

Easy Onion And Corn Spread

Artichoke Spread

Olives And Eggplant Dip

Veggie Cakes

Tomatoes Salsa

Chard Party Spread

Tomato And Bell Pepper Dip

Apple Dip

Orange And Cranberry Spread

Mexican Chili Dip

Hot Tomato And Plums Dip

Carrots And Beets Dip

Creamy Cauliflower Spread

Mango Dip

Easy Tomato Chutney

Turkish Tomato Dip

Green Tomato And Currants Dip

Plum Spread

Broccoli Dip

Easy Carrot Dip

Fennel And Cherry Tomatoes Spread

Leeks Spread

Vegan Air Fryer Dessert Recipes

Cinnamon Rolls

Easy Donuts

Apple Cake

Lava Cake

Cinnamon Apples

Carrot And Pineapple Bread

Cocoa And Coconut Bars

Easy Cake

Sweet Apple Cupcakes

Orange Bread

Tangerine Cake

Sweet Tomato Bread

Lemon Squares

Sweet Cashew Sticks

Grape Pudding

Coconut And Seeds Bars

Chocolate Cookies

Simple And Sweet Bananas

Coffee Pudding

Almond And Vanilla Cake

Blueberry Cake

Peach Cobbler

Easy Pears Dessert

Sweet Strawberry Mix

Sweet Bananas And Sauce

Orange Cake

Stuffed Apples

Apples And Mandarin Sauce

Almond Cookies

Easy Pumpkin Cake

Sweet Potato Mix

Cinnamon Rice

Cranberry Pudding

Chocolate And Coconut Bars

Raspberry Bars

Vanilla And Blueberry Squares

Cocoa Brownies

Easy Blackberries Scones

Easy Buns

Lemon Cream

Cocoa Berries Cream

Easy Cocoa Pudding

Blueberry Crackers

Zucchini Bread

Pear Pudding

Cauliflower Pudding

Sweet Cauliflower Rice

Espresso Vanilla Dessert

Sweet Rhubarb

Pineapple And Apricots Delight

Conclusion