Ancient Aphrodisiacs, Grains of Sow, Passion Fruits , poultry of passion … ..

A Chef ’ s Secrets

To Lasting Longer In Bed

Mindsets, nutrition, information and effort . The right effort … .

By Ross Aken

Acknowledgements:

This book would be nothing without the support of my friends and family, my clients, or you, reader. I would like to dedicate this to the previous version of myself who struggled endlessly with premature ejaculation. Please, share this book with anybody you know who is silently struggling with premature ejaculation or any other sexual deficiency.

Any questions comments or concerns can be directed to achefssecrets@gmail.com

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Trust The Process

The Beginning

Whatever you desire in a relationship… spontaneous exciting sex ( that lasts ), romantic candle lit evenings, strictly sex, friends who go on adventures to come back to top it all off, a fresh start, a life partner… can all be attained if you truly want to go and get it. Easily. Using simple secrets you acquire through actively seeking out your goals and dreams.

And through picking out this book, you are actively seeking a solution to any faultless deficiencies in bed. I will give you everything I know that you can use to help finally get over these inculpable distresses.

What I share with you here are the simple nutrients and vital information that have hardly changed since the beginning of time. Technology and education has changed the way we're able to make love and stay sexually fit. And when you know how it can be used, for the better. You're seeing the same nutrients that many porn stars live by to prepare for scenes and earn their title.

My goal isn't to turn you over to the casting couch or towards your last chance for "big screen fame". My goal is to turn you into the man who is even better, more sexually fulfilling, and more capable of satisfying you in bed than your lover could ever dream of. My goal is to help you get over this damning plague that affects nearly all men at one point in their life, and a third religiously. My goal is to help you be the man who can satisfy your lover to keep them coming back for more again and again. Whatever your relationship desires may be.

But first…. Who Is This Book For?

This book is geared for the infamous minute-man two-pump world champ to turn you into an unstoppable confident love making icon among those fortunate enough to pass through your world. For those struggling to get going. For those struggling in the bedroom. Even designed for the average lovers who just want to have better, longer sex.

It’s for lovers to share with their struggling counterparts. It’s for anybody not truly satisfied with their sex life. This book is for those who truly want to succeed, and for those who truly want to get over their deficiencies and will stop at nothing to have the life they know they deserve.

If you're a man, if you prepare your own food, and you want to become a better lover then you need to read this book. If you feel like part of your life is lacking, or your life will be incomplete because you're not having the sex life you feel you deserve, this cook book will be like a rebel's underground guide to modern romance. If you feel like you don't live up to the idea that your lover has in their mind of you, or you constantly let your lovers down, then you must keep reading this book.

If you want to have amazing sex that lasts all night ( and morning ) that leaves both ( or all ) of you sticky and smiling...

If you want to get over stifling anxiety and feel like a true man I'll take you step by step that doesn't include any worthless supplements or toxic pills.

If you want to take your lover to bed with confidence then you'll uncover the seductive staples that will turn your body into a force of satisfying lust.

If you want to have spontaneous and exciting sex that can happen anywhere anytime I'll show you the simplest ways to start taking control of your sex life. Instantly.

You’re seconds away from information that will change your life. Information that’s not like what has been cooked up under the guise of selling more pills or endorsed by greedy corporations. You’re about to get raw natural solutions to your daily problems.

I'm going to take you step by step through several recipes that are specifically cooked up to give you a performance boost when you become wrapped up in your lover(s). Your intimate sessions will drastically become longer and longer. Your recovery times will become shorter and shorter.

I want your lovers to know your name as unforgettable in their minds and transform your simple-minded lovemaking into midnight bliss and morning indulgence nearly over night. I want you to achieve whatever it is that you desire in your relationships.

I should call this book "Fuck the Chef: Cooking for the Libido" or "The Chef's Secret Libido: The Cookbook to unforgettable, lasting sex" because I work outside the world of "conventional" lovemaking and romancing. I deal mostly with people who do not have time, money or more relationships to waste. Who need satisfaction that they can bring into the bedroom tonight... not vague cookie cutter advice found from online "sexperts" or irrelevant "fixes" that address symptoms and carry no real application.

Become What Your Lover Craves

As my current self, I am the legend in the minds of my lovers who always snuck me in over lunch, who was made breakfast or the love-supplement that clueless boyfriends and husbands could not even come close to. You don't have to mess around with those who already taken, though believe me you'd be doing them a favor, but you certainly will learn how to be worth the risk.

I learned not to trust most of the degree-holding gurus, because most lacked true world experience. Skin on skin. Because sex can be just skin, or the world. Something college textbooks written by boring professors and scientists can't quantify. Because you want to make true love ( or lust ).

Because these gurus are the same people who douse your flames of lust with claims such as "porn stars are born with their talents" or "try this break through new pill instead!" and most of it is paraphrased off their own stifled experiences...

That's just criminal, in my mind. I will not work that way. As a successful nutritionist and dating coach based in Seattle who has helped thousands of men ( and their lovers ) get through their discontented sex lives I refused to believe the only way out was stalking medical research reports or daily medicine journals waiting for somebody to find a cure. I couldn't stand how the best advice I'd find was use thicker condoms, sleep more and explain your situation to your partner. Explaining problems doesn't magically give lovers an orgasm...

If you feel like your life is incomplete and you live in constant anxiety and sexual frustration...

If you know what a vasodilator is, the awkward mess of numbing creams, or the embarrassment of ejaculating to the shame of "did you come?" before your dick hardly even leaves your hands...

If you're tired of hearing about dangerous pills that are a waste of your money or sick of the smell of fun-stripping extra strength condoms and want to finally take control of your sex life...

If you're constantly worried when your lover will find satisfaction elsewhere or can't keep a lover because you truly can't satisfy....

Whether you're already at the top of several drunk dial lists or at the lowest point in your sex life, you can take what I share with you and be on your way to seeing massive improvement in all areas of life. You’ll be able to take on your satisfaction demands of your lover and you’ll see a massive confidence boost knowing that you’re living life how you truly want, knowing you’re a man who can take control.

After more and more men have started coming to me after hearing how well my advice was working I have become a rebel among the gurus or therapists because…..

- I do not advocate thicker condoms, new pills, emerging sex creams or the "stop and start" method.

- I work primarily from first-hand experience of myself and others.

- I use only what will result in tangible progress for myself or others.

….And because the results are so powerful and efficient, I've become a go-to name for advice ….

If what I preach fails, I lose. It’s that simple.

No More Games

But I'm not leaving anything up to chance. I only rely on what has been proven to work time and time again, and I only give advice that will age and improve with time. I only give advice when I know I can help. The advice and tips I give out are essentially the everyday man chef’s blueprint to becoming the next James Deen or any other male sex icon of your preference. Don't let anyone tell you the only way out is behind boxes of Extra strength condoms or scientific developments. Synthetic solutions will bring you synthetic results. You need true, natural cures.

The secret benefits of the nutrients and information you are getting are the same I use consistently. You’re getting the information that normally costs $250 just for an hour of consultation for the price of an hour of parking, or a box of Bareskin. You no longer need to put in painful hours or shameful moments when you have short-cut secrets to unbelievable love making that I provide to you. Trust what I tell you. Believe in this information whole heartedly and use it. Trust in the process and know you’re almost through. Because when it comes down to it…

You really only have two options:

1)  Continue living in resentment and shame, constantly being reminded that you’ll never be enough while you watch the best years of your life pass you by, leaving you feeling incomplete and miserably unsatisfied…..

OR You can getting this area of your life handled. You can start right now, right in the kitchen: Preparing meals. Eating delicious food.

So, if you're committed to your promise of using what I'm about to teach you, I'll take you by the hand and lead you through the hell of premature ejaculation and anxiety ridden life... past the charred wrecks of any failed relationships and fresh starts... and directly to the sort of relationship wealth and genuine happiness that will bring you to tears.

And I'll take you there right now. It's a relatively short trip to amazing sex and a fulfilling life, when you know the secrets.

Let's start cooking and get on with it, yeah?

The Fast Life

How to Get Out and How To Get Back In Control

Before we truly begin, I need you to promise me one thing. I need you to make a commitment to yourself to truly get this area of your life handled. I need you to say that you will never again resort to pills, creams or thick condoms again. Most importantly, I need you to make a commitment that you will do everything you can to become the man who will truly satisfy your lover.

There are a few things right now that you must do:

1)  In specific, clear detail, write down the kind of man you want to be ( even slightly exaggerated ). I want you to envision who you want to be, and then write down a description of that person as if you already were. This is crucial. You have to know you’re the man who can satisfy your lover. You must believe it. I want you to write down about a half a page worth of who you are. You must read this every day. Make it personal to you and your relationship goals. Use my example as a guide to help you get started. Remember, the more “crazy and absurd” you can make it the better, but do keep it realistic to yourself.

Ex) I’m the man my lover cannot wait to squeeze in over lunch. The one my lovers cannot stop sending little texts claiming how badly they want me right now, the one who knows just what they want and gives it to them until they can’t take any more. I may not be who they call babe, but I’m damn sure the one who they call when they need true relief. They love how I seem to drip with confidence and……

Print what you wrote out, post it on the wall, whatever you have to do to read it every day , and make revisions as you see fit. This is absolutely crucial to develop your beliefs into a man who will fit the lifestyle you’re about to be living and stay congruent with yourself.

2)  Write down at least two goals that you are going to do EVERY DAY to get over your deficiency.

Ex)

1)  Stretch every morning for ten minutes while tea boils and then have tea while I read for 20 minutes ( this isn’t covered in this book )

2)  Prepare a proper meal for dinner to get all the nutrients I need. At least one suiting meal a day.

3)  Kegel Routine for 10 minutes before I go to sleep.

Do this real quick. Raise one hand as high as you can into the air. Go ahead, do it. I don’t care if you’re in a crowded coffee shop, at work or trying to peep this book without anyone knowing. I know you want to. And if anybody even asks what you’re doing or if you have a problem, just explain you’re reading a book about premature ejaculation and truly satisfying your woman. They’ll understand. Okay, your hand is in the air…

Now raise it just a little higher. Wait…? How could you have raised it just a little higher if you were raising it as high as you can this whole time? I told you to raise it as high as you could!

You see that little bit extra that you raised it, that’s how I want you to be setting your goals. Lastly.

3)  Kegels, Edging, and Ballooning routines: You must use these in conjunction with proper diet. Both alone will not be nearly as effective as when combined. When you put these necessary steps together the results will astound you. ( These are covered in another book as it is far too comprehensive to include in this book alone. )

Do not read on until you have covered these three things.

The Real Sex Muscle

Casanova’s Regular Breakfast: Oysters

In short, oysters are Mother Nature’s provocative consumables. From the analysis of what are called Bivalve Mollusks, the group of shellfish made famous by the urban legend stirred by the wonder of Oysters, has brought researchers to the finding of a richness in rare amino acids with a side effect as exotic as the proteins their self.

Supplementing these amino acids separately would be your new found life mission as these are not the typical amino acids coddled by Mother Nature. The vitamin shops which carry these compounds in tiny pills can be found right next to the fountain of eternal youth, along the shores of Atlantis and ran by mermaid shop keeps. My point, oysters are Mother Nature’s seductive concoction to get all those kids she wanted that she isn't too generous sharing with.

Break Through Pills

With that being said, I would like to quickly mention “magic tablets” and “break through pills.”

You cannot isolate nutrients and expect to receive the full benefit taking them in supplement form. This has been proven time and time again. Across the world people spend billions on useless pills and supplements that more often than not hurt those who take them, instead of help. Countless studies have recently been done that can only point at the conclusion that you’re only wasting money and time relying on supplements on that will likely send you back to the hospital, only with new and more severe concerns.

So, back to oysters. What is it exactly that would have you running to the seafood section before picking up some candles, sensual "massage" oils and a few bottles of vintage chardonnay?

Beyond the potential pleasure of a sensually arousing meal, oysters will have you pumping more nut than a Pistacia Vera and roaring with natural testosterone your doctor simply can't profit off. The reason is because oysters hold more zinc than nearly any other food, the reason oysters were scooped up into this book of "sexcipes". Some say that the act of eating oysters alone is all it takes for the thought of ripping your lover’s clothes off to come through: a compounding placebo effect.

The fresh taste of the sea, the raw scent, the slippery, silky texture. Maybe even right there in the restaurant if you're eating out, it’s no secret many a children were conceived in restrooms worldwide ( though oysters may or may not have been responsible ).

Oysters are more than just urban legend. They have been proven to back years of claims of being sexual performance enhancers. Zinc boosts testosterone levels and plays a major rule in sperm production. Not only this, these minerals are speculated to spike levels of desire. Good thing because why let your now increased circulation of blood go to waste. Be prepared for a startled lover as you both watch while the table rises 6 inches.

About three raw oysters are all you really need, as around six peaks a dose that measures twice your daily allowance of zinc . Three oysters provide all you need of your daily 15mg of zinc requirements . Crucial for a man in your position.

Also, notice I dropped the word "raw" before the word "oysters". Yes. Raw . The rare amino acids I mentioned earlier consist of many, including two unusual amino acids in particular - D-aspartic Acid and N-methyl-D-Aspartate - which can be diminished by heat. Cooking oysters reduces the quantities of these two acids, D-Asp and NDMA molecules, and reduces their prowess.

So, enjoy them, raw. In just a minute I'll show you a few decedent recipes to enjoy your raw oysters with food combinations that will accentuate the rich flavor, and escalate the benefits further.

Additionally, oysters increase dopamine which boosts libido. Mojo in a shell. You'll find an increase of sex hormones and a reduction of stress hormones. This is good. Your blood will reach more efficient circulation and you'll be ready for a long, passionate night.

So let's get to the best part, actually eating them. Here a few recipes that have made eating oysters absolutely unforgettable. Small disclaimer here, it may be difficult to return to boring, normal food after you try the dishes I've stirred together for you.

Try them! You'll love cooking these up.

They're simple, quick and practically no mess. This means more time gripping the sheets instead of a sponge and dirty dishes. My gorgeous flames and I have spent many hours meticulously field testing these, so we'll be deeply saddened if you do not try them.

Quick little tip: By law, oysters in their shell must be sold live. All bi-valves must be. Live oysters will be tightly clamped shut, or will clamp shut when tapped. Dead oysters will have loose shells and must be discarded along those with broken shells. Consume your oysters within 24 hours of buying them.

Quick little tip #2: Get an Oyster knife.

Quick Little tip #3: If you've never eaten oysters before, grab some cold water oysters.

Last Little Tip #4: You'll want about a half dozen oysters per person, maybe buy a few extra just in case you break a few when shucking. It's not quite as simple and easy as the recipes state. It is easy, for those who have done this little procedure thousands of times and enough to have developed forearms the size of miniature poodles. But you most likely will break at least one or two, so be prepared with a few extra oysters on hand.

To store your oysters, you'll need to know a few things:

1) Keep the unopened oysters cold but do not store in water or directly on ice. The fresh water will kill your oysters, giving nasty bacteria the ( likely ) opportunity to grow. Your oysters must still be alive, so be careful to make sure there is still air to breathe as well.

2) Put them on top of ice or in an open container in the fridge with a bit of paper towel to keep the fan from drying out your juicy muscles.

3) Keep your oysters in their shell until the absolute last minute you can help it. Meaning, when you're about to eat them.

4) Cook oysters gently. I understand this is raw seafood though these can be eaten raw and that's where the true flavor is.

So here we go. Recipes!

First off:

Raw Oysters on the Half Shell

You must try these, as a matter of fact, we want you to start here. The ingredients are few and very easy to gather up. This shouldn't take you much more than an hour for everything and that's when enjoying the process. The shells are just as fragile as you think, but as long as you're a “gentle rough” you'll have amazing oysters for your evening. Be sure to collect the juices or your night really will go down the drain!

When you make these I highly recommend preparing the Cucumber Mignonette the night prior to really let the ingredients reach their full flavor.

How to Prepare:

With a dozen fresh raw oysters…

1) Scrub the oysters under cold water with a stiff brush to remove the dirt, especially in the hinge area where mud has a tendency to get trapped.

2) Next, find a durable thick cloth and fold it over several times to create a square; this will steady the oysters as you shuck them and also protect your hand.

- Using the towel as a mitt, place the oyster, cup-side down in the palm of your towel-covered hand with the hinge facing you.

- Have a small bowl handy to catch the delicious juice!

4) Insert the tip of an oyster knife or dull butter knife as far into the hinge as it will go; don't jab it in there or you could break the shell.

5) With gentle force, twist the knife back and forth to pry the shell open. Using the knife, cut the muscle away from the top shell, bend the shell back, and discard it.

6) Run the knife underneath the oyster to detach it completely, but leave it in its shell.

7) Tip out the briny liquor into the bowl and pour it back over the shucked oysters.

8) Nestle the oysters in a bed of crushed ice or rock salt to keep them steady.

9) Spoon the cucumber mignonette ( see below ) on top and serve! That's it! Enjoy!

Put those oysters up to your lips, slurp the prehistoric goodness into your mouth and pay attention to all the flavor with a little unhurried, committed chewing.

Cucumber Mignonette Sauce:

- 1 cup rice wine vinegar

- 1 shallot, minced

- 1-inch piece fresh ginger, peeled and grated

- 1/2 hothouse cucumber, peeled and minced

- Freshly ground black pepper

- 1 handful fresh cilantro leaves, chopped

1) In a small bowl, combine the rice wine vinegar, shallots, ginger, cucumber, black pepper, and cilantro; mixing with a fork.

2) Cover and chill for at least 1 hour or up to the day before you plan to serve, to allow the flavors to come together.

3) Serve with raw oysters.

Yield: 1 cup Cucumber Mignonette

If Cucumber Mignonette fails, know this :

Your raw oysters require nothing to be perfect foodstuff. Nothing. However, if you'd like to polish them up with a burst of lemon, modest dab of cocktail sauce, horse radish or a few droplets of hot sauce, that's cool too. Pairing them with booze is fun. Vodka or ice cold beer is nice -- so is champagne as palate cleanser between oysters.

Grilled Oysters & Grilled Asparagus

Keep the chicken in the freezer, take a healthy break from brats and burgers. Hit your palate as hard as your libido and grab a cold beer because you're grilling tonight.

The recipe is simple and a cooked alternative to raw oysters.

Here we go:

Libido Building Ingredients:

3 Dozen Oysters

1 pound fresh asparagus spears trimmed

1 cup (packed) fresh herb leaves (such as flat-leaf parsley, chives, and tarragon)

1/2 small garlic clove

1/2 cup (1 stick) unsalted butter, room temperature

1/4 teaspoon finely grated lemon zest

1 teaspoon fresh lemon juice

Sea salt & freshly ground pepper as you desire.

Lemon Wedges & Hot Sauce for serving

Preparing The Herb Butter:

1) Pulse herbs and garlic in a food processor until finely chopped.

2) Add butter, lemon zest, and lemon juice and process until smooth; season with salt and pepper.

You can prepare the butter two days ahead of time. Keep it covered and chilled. Bring the Herb Butter back to room temperature before using it with your oysters.

Grilling the Oysters:

1) Prepare a grill for medium-high heat.

2) Scrub oysters.

3) Place, cupped side down, on grate, cover grill, and grill until oysters begin to open, about 2 minutes.

4) Transfer opened oysters to a platter (discard any that do not open).

5) Let cool slightly, then use an oyster knife or screwdriver to pry shells open, keeping cupped side down and retaining as much liquid as possible.

6) Using an oyster knife or paring knife, cut muscles connecting oysters to shells.

7) Serve warm with butter, lemon wedges, and hot sauce.

Grilling the Asparagus:

1) Preheat grill to high heat.

2) Lightly coat the asparagus spears with olive oil, season with salt and pepper to taste.

3) Grill over high heat until the asparagus are desired tenderness, about 2 to 3 minutes.

Loins of Lust: Sirloins & Roast Beef

The Reasons You Never Knew For Eating More Meat

Right. If you were looking for a main stream "health book" or varied new type of Modern Vegetarian’s Pre - Paleo Diet Hand Guide this book isn't dedicated to you. Though in just a moment I'll show you the Leaves of Salacity and the Grains of Sow and more that you can dig into tonight in just a moment. But for those hungrier let's cut into it.

If your sausage hasn't been bringing it home, do your lover a favor and get back to the grocery store. Steaks, sirloins and roasts. These are the lean beefs that will satisfy your starved libido and will bring you bite closer to satisfying your satisfaction starved lover.

The Potent Four: What we're looking at here are these…

- Iron

- Selenium

- Zinc

- Phosphorus.

As well as that thick cut straight from the butcher's blade these protein power houses hold nutrients that are every reason to turn on your grill and then turn on your lover. Meat's hidden advantages. Everyone's too focused on wrapping their meat in bacon instead of wrapping it in....

Satiating Loins

Flavor Packed and Iron Dense

That means filet mignon and porterhouse for you, you aspiring Casanova. Most meats will have the potent four nutrients that will give you what you need to give your lover what you need, but why sell yourself short with lower end cuts. Let me explain.

Iron is simply vital. You'll go anemic without it. But you're probably not anemic, so I'll give you another reason. Or maybe a few reasons. Remember how I told you an erection requires circulation of blood and oxygen? And remember how certain muscles must contract and others must relax?

Iron allows those muscles to relax and contract. In addition, iron helps muscles attain their oxygen. Without iron , your muscles go limp. If you don't want anything to go limp, get some proper loins that hold all the nutrient you need.

There's only two more points I want to get into, that's if you're still not seeing how getting the right meats into your diet, otherwise you can skip right along to collect the recipes: Fatigue and Neurotransmitter Synthesis.

Iron has been found to eliminate unexplained fatigue; even chronic fatigue. I'm not trying to turn this cookbook into a medical book, so take my word for it, fair enough? Most importantly: no more restless leg syndrome.

The last point, iron essentially keeps your mood in check and stress down by keeping your dopamine and serotonin firing and their respected levels healthy.

I explain Zinc when I cover oysters and I'll cover phosphorus and selenium at another point so we're not getting side tracked and acquiring a degree in nutritional science.

Thick Beef Roasts

Selenium Rich and Libido Friendly

Roasts: delicious, easy to put together, and they keep for the longest time. And roast beef sandwiches. That should hold reason enough alone. I'll give you the recipe quick: Bread, Butter, and roast beef. And Spinach….

We'll touch on the greens vegetarians got right in just a second.

With over twice your daily recommended amount of Selenium , it couldn't be easier to get, though selenium is most often acquired by plant sources. Selenium is essential to regulating your hormones.

Yes, that means proper amounts of testosterone. In addition to helping fight free radicals that weaken muscles and inhibit proper functioning of nervous impulses and preventing cancer, and preventing hair loss, selenium helps fight infection and diseases.

So, make sure you're eating roast to not wake up the next morning with some funky microbial infections. Furthermore, enjoying roast ensures you're getting a healthy dose of Omega-3 and Omega-6 acids. The best part of making a roast is the endless possibility of food combinations to add some bulk to your libido. And the recipes…

Hearty Beef Stew with Roasted Winter Vegetables

First recipe to enjoy roast beef is a delicious stew that's simple to throw together that can be meals for a week. Loaded with goodness to give your lover the goodness. Vitamin B6 comes in healthy proportions that will give you more to give. Helps raise sperm count and research shows vitamin b6 is responsible for helping production of red blood cells, serotonin and dopamine.

Ingredients:

1 cup cubed butternut squash

1 cup cubed carrots

1 cup cubed parsnips

1/2 cup cubed potatoes

1 cup cubed sweet potatoes

1 cup cubed onion

2 tablespoons olive oil, divided

1 1/2 pounds boneless beef sirloin steak, cut into 1-inch cubes

3/4 cup Chicken Stock

1/2 teaspoon Thyme Leaves

1/2 teaspoon Black Pepper, Coarse Ground

1/2 teaspoon salt

1/4 cup dry red wine

It will only take about 15 minutes to prepare everything and it will cook for around 35 minutes.

Preparation:

1) Preheat oven to 425°F.

2) Toss vegetables with 1 tablespoon of oil. Arrange in single layer on large baking sheet.

3) Roast 20 minutes or until vegetables are golden brown.

4) Meanwhile, in a large skillet heat the remaining 1 tablespoon oil with medium-high heat.

5) Brown the cubes of beef in batches. Once all the beef has been browned add all the beef to the skillet.

6) Add roasted vegetables, stock, wine, salt, pepper, thyme and bay leaves into a large pot of water.

7) Bring large pot to boil.

8) Reduce heat to low; simmer 10 minutes or until sauce is slightly thickened.

9) Remove bay leaves before serving.

Quick Tip: Serve over brown rice! Increase the meal's potency as we'll cover oats further on aswell as make a more satisfying meal.

There you have it, a delicious beef stew.

Next recipe for roast beef is very simple, you can use this to enjoy roast beef sandwiches, top off salads or eat with a side, such as a sweet potato or brown rice.

Balsamic Marinated Roast Beef

What You’ll Need:

1 cup balsamic vinegar

5 cloves garlic, chopped

2 tablespoons freshly ground black pepper

4 tablespoons chopped fresh rosemary

1/2 cup olive oil

1 (2 1/2 to 3-pound) beef eye round

How to Prepare Delicious Roast Beef:

1) Put the balsamic vinegar, chopped garlic and black pepper in a small sauté pan that has been heated to medium to high heat and then reduce heat for 1 to 2 minutes.

2) Remove the pan from the heat, stir in the chopped rosemary and olive oil, and allow the mixture to cool.

3) Put the marinade in a baking pan, put the beef in the pan and coat with hands.

4) Put in the refrigerator to marinate for a minimum of 30 minutes, maximum 24 hours.

5) Preheat the oven to 350 degrees F and remove the marinated beef from the refrigerator.

6) Put the beef in the oven and roast for approximately 45 minutes to 1 hour, until cooked to medium-rare and an instant-thermometer inserted in the center of the roast has an internal temperature between 130 and 140 degrees F.

7) Remove the beef from the oven and allow the beef to rest before slicing.

Poultry to Passion

The Chicken & The Egg

Chicken is a potent source of nutrients that can substitute nearly any recipe calling for beef with a simple swap as chicken naturally pairs well with most dishes. It's a staple in the diets of body builders and the "protein of the poor" as it's extremely affordable in most supermarkets.

Among having all the protein to recover from a brutal work out, some baked poultry can supply much of what you need for some extended "foul play". Selenium, Iron, Vitamin B6 along with every other vitamin B, Omega 3 and Omega 6 as well as much needed zinc as for reasons I've walked you through earlier.

If your love making skills are better than your cooking skills, this is a good place to start fixing that. A lot of things begin in the kitchen. And baking or grilling some delicious chicken is as straight forward as dropping toast into a toaster. This is just some fancier toast. And everything you put on it is done before cooking.

So, why did chicken make it into this book? Why should you add (more) chicken into your diet? How will chicken help you on your way to being more gripping and longer lasting than your late night flick...? And we're talking Titanic-long or The Hobbit. Okay. Maybe that's a little ambitious, but at least on your way to becoming the main feature or at least the VIP after-party.

So, what haven't you been told about chicken yet?

Chicken has all of what makes beef so potent, at lesser amounts of fat. Primarily what I want to focus on that beef hardly boasts that chicken does is Serotonin and Vitamin B6 . Not only is chicken a "healthier" substitute, but a varied substitute. There's no reason to stick to one or the other, as both will supply you differently and yet powerfully so.

3 1/2 ounces of chicken will boost a spiddling sperm count and help calm your body long enough to replenish crucial serotonin and help you find that tingly feeling when you look into the eyes of your lover. When tryptophan and carbohydrates come together, which are both found in chicken, the result is a passionate sex-laced evening.

This concoction breeds serotonin.

If you're stressed often, whether due to being a poor performer in bed and or life has its claws in you, then you need vitamin b6 as it is a key nutrient in neural serotonin and dopamine production. Depressed? Or maybe just a little sad? Vitamin B6 has been found to be a nutrient that is deficient in those who are stuck in a depressed mood.

This all translates. The higher the anxiety, the uneasiness; the tenser your muscles. You already know where I'm going with this from what I've taught you earlier. B6 may not be everything you need, but it is definitely one thing that you need. Grab some chicken breasts and check out the recipes below.

Cilantro-Lime Chicken with Avocado Salsa

Enjoy all the delicious fruits of avocado ( highly potent sexual health enhancer ) in this delicious and original salsa as you lay it over a juicy piece of chicken. Very, very simple. And very, very tasty. You're welcome!

Ingredients for the Chicken:

2 tablespoons minced fresh cilantro

2 1/2 tablespoons fresh lime juice

1 1/2 tablespoons olive oil

4 (6-ounce) skinless, boneless chicken breast halves

1/4 teaspoon salt

Ingredients for the Salsa:

1 cup chopped plum tomato (about 2)

2 tablespoons finely chopped onion

2 teaspoons fresh lime juice

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 avocado, peeled and finely chopped

Preparation for Delicious Chicken:

1) Combine cilantro, lime juice, olive oil and chicken breast halves in a large bowl.

2) Toss the ingredients, mixing.

3) Let stand 3 minutes.

4) Remove chicken from marinade; discard marinade.

5) Sprinkle chicken evenly with 1/4 teaspoon salt.

6) Preheat a grill pan over medium-high heat.

7) Coat pan with cooking spray.

8) Add chicken to pan; cook 6 minutes on each side or until done.

Preparation for Avocado Salsa:

1) Combine tomato, onion, lime juice, salt and pepper in a medium bowl.

2) Add avocado.

3) Stir gently to combine.

4) Serve salsa over chicken.

This is my favorite way to eat chicken. It's festive. It's juicy. It's fresh. It's original. I can't just put one description on it. Try it out and tell me what you can come up with.

The next...

Chicken and Cashews

All you need are chicken, cashews, and some brown rice....

You could do that, but you'll be missing out on much of the flavors. Do you want to miss out on experiences packed with intense flavors? No? Then here's the full recipe.

Delicious Ingredients:

1 pound skinless, boneless chicken breast, cut into bite-sized pieces

2 tablespoons dry sherry

3 tablespoons soy sauce

4 teaspoons cornstarch, divided

1/2 cup chopped green onions (about 3 green onions)

1/4 cup chopped unsalted dry-roasted cashews

1/2 cup chopped carrots

1/2 cup chopped green pepper

3/4 cup chopped red onion

1/2 cup chopped celery

1/2 cup chopped red bell pepper

1/4 cup blanched broccoli

1/2 cup fat-free, less-sodium chicken broth

2 tablespoons oyster sauce

1 tablespoon honey

2 teaspoons sesame oil, divided

1 tablespoon grated peeled fresh ginger

2 garlic cloves, minced

As you can see, it's going to be a very hearty dish. Full of flavor and vegetables. Your lover will thank you.

Preparing the Chicken:

1. Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl.

2. Toss well to coat.

3. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.

4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

5. Add chicken mixture to pan.

6. Sauté 3 minutes.

7. Remove from pan.

8. Heat remaining 1 teaspoon oil in pan.

9. Add onion, celery, broccoli, carrots and bell pepper to pan.

10. Sauté 2 minutes.

11. Add ginger and garlic.

12. Sauté 1 minute.

13. Return chicken mixture to pan.

14. Sauté 1 minute.

15. Stir in broth mixture.

16. Bring to a boil.

17. Cook 1 minute.

18. Stirring constantly.

19. Remove from heat.

20. Sprinkle with green onions and cashews.

How to Prepare the Rice:

1. Heat 1 tablespoon canola oil in a large saucepan over medium-high heat.

2. Add 1/2 cup chopped green onion and 2 teaspoons grated peeled fresh ginger to pan.

3. Sauté 2 minutes.

4. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt.

5. Bring to a boil.

6. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed.

7. Remove from heat.

8. Stir in 2 tablespoons chopped green onions.

It's a 10/10. You can play around with the vegetables you add, and you can use walnuts instead, or add them in as well. A base to build and experiment from. Enjoy!

S phere of Lust

The Egg

Breakfast food. Delicious lunch sandwiches. Casual dinners. The egg. Again, a staple in the diets of elite athletes and your everyday body builders throughout the world. The egg is delicious, nutrient packed, affordable, and it's delicious. If you oppose eggs, you oppose life itself. Without eggs, you nor I, nor the delicious recipes above would have emanated. Eat eggs.

Eggs are ridiculously simple to make. They require absolutely nothing to be delicious. Nothing at all. But I'll walk you through step by step in case you want to make something special for your lover after the endless nights you'll be having when you wake up in the morning. Why does it have to stop because you're both tired, right?

Breakfast, it's my favorite meal of the day. So for your lover, I'll show you how to turn average eggs into something they can't wait to gobble up.

But real quick before we get to the recipes, I'll explain what it is about eggs that you should know. Besides delicious amounts of protein, necessary "fats"... real quick... eggs actually help you stave off fat.

They turn 'fat' into energy by being one of the best consumable sources for natural choline. They're literally the perfect food. They are the purest source of protein, and all other proteins are compared against it. They're eggsactly exactly what you to need to build muscle. It's been proven that those who indulge in eggs in the morning eat fewer calories and make healthier eating decisions throughout the day. Yup. You are supposed to eat the yolk. It's the best part, anyway.

Great, you didn't pick up an everyday health book. Why are you telling me this? How will it make me a sex god?

I'll tell you now, you demanding reader. I like your energy. Listen, I've already talked about all the nutrients that are in an egg that could be of benefit to your situation. So I'll list them again. You already know how they'll help you.

My hope for you, is through the end of this book, you'll get a good idea of the foods you must be eating and you'll know which others to buy . You'll know how to know.

So, here's what you're getting:

- Iron

- Magnesium

- Calcium

- Zinc

- Selenium

- Omega 3 and Omega 6

( If I haven't covered a nutrient that's come up yet, the reason is because that nutrient is coming up in a later portion of this book. )

And the best part is eggs provide a complete range of amino acids, including branched chain amino acids (leucine, isoleucine, valine), sulfur-containing amino acids (methionine, cysteine), lysine, tryptophan, and all other essential amino acids. They have everything to turn a single cell into a baby chicken.

And as a bonus, there are some trace elements (minerals you need in small amounts) in eggs: iodine, required to make thyroid hormones, and selenium, an antioxidant that can help cut your risk of cancer.

So eat eggs people. Breakfast. Lunch. Post-Lunch. Dinner. Fourth Meal. It doesn't matter. Get those eggs! Here are a few recipes to enjoy. Whenever anything's feeling mundane, be it chicken, beef, water... there's always another way to put life back into it. Check out new recipes, join a club, eat at a new restaurant, visit a new country. But don't give up on it!

So here's to a stronger, more sexually charged life.

The first recipe…..

Breakfast Casserole with Leeks and Asparagus

These are casseroles you can prepare the night before and slide into the oven for a fresh, melty breakfast. The best part is this is only the beginning, get creative with these. Have fun. Add new things. Give your eggs more potency, if you will.

It will take about 15 minutes to prepare everything, and you'll have to either starve for an hour and fifteen minutes or get up early. It takes an hour and fifteen minutes to bake in the oven. Or 5 minutes if you're using an industrial strength blow torch. Just put it in the oven. It should be finishing shortly after you two ( or three, or seven ) are...

You'll have enough to feed everybody, that's for sure. You'll have 5-8 servings depending on who is being served.

What You'll Need:

3 Slices thick-sliced bacon (about 3 ounces), cut into 1/2-inch pieces

8 Eggs

1 Pound of asparagus, trimmed of woody ends, cut into 1/2-inch diagonal pieces

6 Slices of bread, cut into 1 1/2 inch wide square pieces, including crusts

2 Leeks, cleaned, cut in half lengthwise, sliced crosswise into 1/2-inch pieces, white and light green parts only, about 2 cups total

2 Cups milk.

2 Tbsp butter, divided 1 Tbsp and 1 Tbsp

1/2 Cut of crumbled feta cheese

1/2 Teaspoon of dried herbes de provence (can substitute dried tarragon or thyme)

1 Teaspoon kosher salt

1/8 Teaspoon freshly ground black pepper

1/4 Cup of freshly grated Parmesan cheese

Hopefully you won't have to travel the world for these ingredients. Preparing everything should be just as simple as picking up the ingredients.

How To Prepare:

1) Place bacon in a medium skillet on medium heat.

2) Gently cook, turning occasionally, until the bacon pieces are lightly browned and much of the bacon fat has been rendered, about 10-12 minutes.

3) Remove cooked bacon from the pan with a slotted spoon, leaving the rendered bacon fat in the pan.

4) While the bacon is cooking, cut up the bread. If the bread is a little stale, great. If it is fresh, then spread it out on a baking sheet and heat it in a 200°F oven for about 10-15 minutes to help it dry out a bit. This will help the keep the bread from disintegrating when mixed with the eggs later.

5) Bring a small pot of water to a boil.

6) Add the cut asparagus and blanch for 1 minute.

7) Remove the asparagus from the pot to a bowl of ice water.

8) Let the asparagus cool in the ice water.

9) Drain the water from the asparagus.

10) Once the bacon is done and removed from the pan add a tablespoon of butter to the pan with the remaining bacon fat.

11) Add the leeks and gently cook on medium to medium low heat for 10-12 minutes until the leeks are softened, but not browned. Do not let brown.

12) In a large bowl, whisk together the eggs, milk, crumbled feta cheese, herbes de provence, salt, and pepper.

13) Place the bread pieces into the egg milk mixture and press down so that the bread becomes completely saturated with the mixture.

14) Add the asparagus and leeks and gently mix to combine, taking care to not break up the bread.

** If it isn't morning, or you are planning to actually cook this another time and are just preparing the dish, you're done here! You can now go to whomever or whatever peacefully knowing you have an epic meal waiting.

**If you're ready to cook your epic meal, continue here**

15) Preheat oven to 350°F.

16) With the remaining tablespoon of butter, butter the insides of a 9x13-inch casserole dish.

17) Sprinkle the bacon over the bottom of the dish.

18) Gently pour the filling mixture into the casserole.

19) Top with Parmesan cheese. Push the grated Parmesan down a bit into to the top of the casserole so that it gets moistened.

20) Bake, uncovered, for 45 minutes or until the top is lightly browned and the custard is cooked through. If the top is getting too brown before the custard is done, you can tent it with foil.

21) Remove from oven and let cool for 5 minutes before cutting to serve.

That's it! Another delicious recipe to have your home smelling like home. By the way, the bacon is optional... but it is in the recipe, so I wouldn't recommend skipping on that.

It's a meal that's very simple and looks and smells pretty fancy. And with asparagus, eggs, leeks you'll have a good start on your day to leave a good impression in someone else's. Next is a great lunch or snack alternative…

Curried Egg Salad with Mango Chutney

You can have it as spicy as you like as you may know what the impact a little of the right spice can have.

This is another recipe that will take about 20 minutes to put together. Another with simple ingredients and very little mess. There's a vital piece of this recipe that you'll have to do some planning for. The mango chutney makes this recipe so notable, and it takes about an hour to make. So make the chutney ahead of time or have time going in. You can also make a batch with some extra hard boiled eggs and eat them whole ahead of time as a snack or to keep your mouth pre-occupied while you whip up the egg salad.

The curry and the eggs are a perfect pair and your libido will agree. Get spicy! Here we go.

What You'll Need For The Mango Chutney:

2 cups sugar

1 cup distilled white vinegar

6 cups mangoes (4 to 5), peeled and cut in 3/4-inch pieces (See How to Cut a Mango)

1 medium onion, chopped (about 1 cup)

1/2 cup golden raisins

1/4 cup crystallized ginger, finely chopped

1 garlic clove, minced

1 teaspoon mustard seeds, whole

1/4 teaspoon red chili pepper flakes (hot)

4 Mason Jars

What You'll Need for the Curried Egg Salad:

6 Hard boiled eggs, peeled

1/2 Cup mango chutney ( see below, make this ahead of time )

1 1/2 Teaspoons yellow curry powder

1/4 Teaspoon salt

1 Tbsp mayonnaise

1 Tbsp chopped chives, green onions, or shallots

1/4 Cup minced celery

Dash of cayenne, more to taste.

Freshly ground black pepper to taste

Serve on wheat or multigrain bread, or on a leaf of lettuce.

How to Prepare Mango Chutney:

1) Combine sugar and vinegar in a 6 quart pot.

2) Bring to a boil.

3) Stir until sugar dissolves.

4) Add remaining ingredients and simmer, uncovered, until syrupy and slightly thickened, 45 minutes to 1 hour.

5) Stir occasionally during cooking.

6) Pour into jars leaving 1/2-inch headspace.

7) Tightly close the jars.

How to Prepare Hard Boiled Eggs:

1) Place eggs in a medium saucepan .

2) Fill the saucepan until the eggs can submerge two inches.

3) Bring the water to a boil.

4) Cover.

5) Remove from heat.

6) Let sit for 12 minutes.

7) Rinse the eggs in cool water to stop the eggs from cooking further.

1) Roughly chop the peeled, hard boiled eggs and put them into a medium sized serving bowl.

2) Use the tines of the fork to press against the cooked egg pieces to break them into smaller pieces.

3) Add the mango chutney, yellow curry powder, salt, mayonnaise, chives, celery, black pepper, and cayenne to the eggs.

4) Mix until well combined.

5) Serve the curried egg salad on lettuce for a salad, or on sliced bread or toast for sandwiches.

There is an endless amount of recipes out there, these should be a good break from your traditional eggs and toast in the morning. The chutney can be used for many other things, such as brushing over chicken or topping a spinach salad. Enjoy your food, let your mind go wild.

Greens of Salacity

Kale Spinach & Asparagus

Let's face it. We need vegetables. We're omnivores. We've been eating dandelions and weeds since the beginning of our time. Fortunately as we've become more sophisticated, we realized there are smarter greens out there than grass. If you've been searching for a reason to eat more plants and salads, how does harder erections, stronger ejaculations and faster recovery rates sound? Oh, and your skin will glow too.

Spinach and kale are some of the world's greatest super foods. I don't understand how people don't salad or greens; I crave them. I have withdrawals if I don't get my salad in at least once every few days. I'll eat spinach out of the bag like others eat Cheetos. I can't get enough.

It may be myth or legend, but that must make my lovers superstitious. Eating plenty of vegetables, spinach and kale especially, is speculated to enhance the flavor of your semen. Like the taste of pineapples, or coconut. How do I know those two flavors? Because that's what I've been told. And this is out there. You can look this stuff up. This is beyond the case study of my sex life. It's a thing.

So, enhanced sex life, softer glowing skin and your loving dining on your exotic extract?

( Editor’s Note: Subtlety escaped this sentence…. )

That should reason enough to rotate some greens into your snacks and sides. Even meals. I'll get to that in the recipes. I'm no advocate for becoming a vegetarian. I feel it's an incomplete diet however I'm in no way attempting to change a view or place judgement.... In short, the point I think I'm fumbling to explain is there will be meat involved. So keep reading.

So what makes spinach and kale so lush? I'll cover them separately.

Leaves of Salacity

Spinach

The affordable super food that's been around since the beginning of time to help you, the modern man in the dining room, go cave man in the bedroom. Pulled straight from the ground, as if tapping the roots of Mother Nature’s inner freaky. I promise you, keep eating spinach consistently in addition to all other foods in this book and you'll be tapping into your lover's inner freaky.

Folate. I've been saving this core sex nutrient for spinach. Spinach boasts high amounts of folate that is necessary to have fully replenished sperm counts, which will be more than you've probably ever seen. Yeah, porno facial quantity.

Beyond thicker, tastier man goo spinach holds the keys to your neurological kingdom. Again, thanks to folate , your brain will be stronger and happier. Folate has been shown to decrease depression or chances of becoming deeply depressed. It will also keep your brain "younger".

Folate helps slow down the effects of aging, as well as maintain proper brain functionality. Which is pretty vague, but it's like those days when you're just "on"... you'll have more of those. In addition, your "average" day won't be too far off those days that you're absolutely metaphorically on fire.

Vitamin B9, or Folate , is reason enough to add spinach into your diet alone. And it's so simple and delicious to do. A sandwich with no spinach is no sandwich of mine. You can toss into some soup as you pour it into your bowl. You can eat spinach straight from the container, or the ground ( Editor’s Note: not recommended ).

In addition to Folate; Vitamin K. Although you chemists may associate K with the mineral potassium, it's a different nutrient we're talking of. Note. Vitamin. K?

Spinach has Vitamin K, and so does....

Leaves of Salacity

Kale

The true super food. The true green. The Enola Gay of greens... It’s been debated by men and women in lab coats and tucked in shirts. The result: a certified salacious leaf. And the world’s most bitter super food. You’ll soon find how to make it into another dish you can’t wait to mix together.

Kale is one of the most nutrient packed greens on the planet. There a few variations of kale you'll find in the grocery store. All are nutrient rich and benefit filled power dense cruciferous. Nearly 7 times the daily recommended amounts of Vitamin K and twice the amount of Vitamin A . Not to mention all the minerals you need in small amounts.

Fun fact about vitamin K: people with the highest intake are 36% less likely to die from any cause at all, compared to those who had the lowest intake. Dodge a car accident by eating some kale. Fair enough? Vitamin K helps ward off diseases and cancerous deaths.

More importantly to you, Vitamin K has been found to increase and maintain virility in men, keeping your sex pistol polished to shine far beyond your lesser read male counterparts. That means prepare for the roaring 20’s, the smashing’ thirties and the pounding forties. Tell me when you breach the 50’s and 60’s what you decide to call your sexual rampage. The 70’s and 80’s? There’s a gas shortage and a flock of seagulls. That’s about it. Believe me, I’ve looked into it.

Ready for some good news? You need to eat fat to absorb the fat soluble vitamin K. Bacon wrapped kale ensues.

So with that, let's get into some recipes…

First, we'll go back to spinach.

The first recipe is absolutely simple. You can prepare spinach this way and have it for a week. The trick is to drain and dry the spinach leaves the best you can.

Easy Sautéed Spinach:

Perfect to add extra life to salads or as a side ( or even a meal ) all on it's own. This sautéed spinach recipe and the kale recipe you'll find below are a perfect base to build off and add to as you wish. If you're not the adventurous type, this recipe is plenty enough for delicious, easy spinach.

All You'll Need:

2 large bunches of spinach, about 1 lb.

Olive oil, extra virgin

3 cloves garlic, sliced

Salt to taste

Preparation:

1) Cut off the thick stems of the spinach and discard.

2) Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt.

3) Drain the spinach and then repeat soaking and draining.

4) Heat 2 Tbsp. olive oil in a large skillet on medium high heat.

5) Add the garlic and sauté for about 1 minute, until the garlic is just beginning to brown.

6) Add the spinach to the pan, packing it down a bit if you need to with your hand.

7) Lift the spinach and turn the spinach over in the pan so that you coat more of it with the olive oil and garlic. Do this until well mixed.

8) Cover the pan and cook for 1 minute.

9) Uncover and turn the spinach over again.

10) Cover the pan and cook for an additional minute.

11) After 2 minutes of covered cooking the spinach should be completely wilted.

12) Remove from heat.

13) Drain any excess moisture from the pan.

14) Add a little more olive oil, sprinkle with salt to taste.

15) Serve immediately.

That's it! This recipe is even great without cooking the spinach. However, it's a way to keep your greens tasting fresh and invigorating. You shouldn't be bored of food. If you're bored with your food, you're bored with life. Mix things up! As with anything, if something’s going stale or not the same anymore, find a new way to brush the old with excitement.

The next recipe is a delicious pizza that shouldn't take more than 15 minutes to make and is a fresh new way to indulge that incorporates spinach, chicken and asparagus. You can substitute other vegetables or rotate ingredients as you desire.

Spinach & Sun-Dried Tomato Stuffed Pizza

Pizza straight from your own oven. Absolutely simple to make. Absolutely delicious. Affordable even for the tightest of budgets and it lasts for several meals, if you can keep from eating it all at once, at least.

All You'll Need:

14 ounce diced chicken

10 ounce package frozen chopped spinach, thawed and squeezed dry

1/2 cup chopped soft or reconstituted sun-dried tomatoes (see Tip)

1/2 cup finely shredded Parmesan cheese

1/2 cup shredded part-skim mozzarella cheese

1/2 cup asparagus

1/4 cup chopped fresh basil

1/2 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

1 pound prepared pizza dough, preferably whole-wheat

Preparation:

1) Position rack in lower third of oven; preheat to 475°F. Coat a large baking sheet with cooking spray.

2) In a large bowl combine with chicken, spinach, tomatoes, asparagus, parmesan, mozzarella, basil, onion powder, salt and pepper.

3) Roll out dough on a lightly floured surface to about the length of the prepared baking sheet and twice as wide (approximately 16 by 18 inches).

4) Transfer the dough to the baking sheet, allowing the extra width to hang over on one side onto a clean surface.

5) Spread the filling on the dough in the pan, leaving a 1-inch border.

6) Fold the overhanging dough over the filling.

7) Fold the edges closed and crimp with a fork to seal.

8) Make several small slits in the top to vent steam.

9) Lightly coat the top with cooking spray.

10) Bake the stuffed pizza until well browned on top, 18 to 20 minutes.

11) Let the pizza cool slightly before cutting.

Delicious pizza that isn't from a factory. Homemade. Fresh. The aroma from your kitchen alone is worth preparing this pizza for. This is by far one of the recipes I make the most.

Now onto recipes for kale. Kale is bitter and sharp on its own. Some consider eating it punishment, and not the leather skin suit or nipple clamp punishments. So use these recipes and have as much taste as benefits from eating kale.

Kale:

This recipe is a little different from the sautéed spinach recipe, and we did that to give you a little variation. You can alternate the recipes with either of the greens to keep things interesting and you can add your own variations as you go.

Simple Sautéed Kale

All You'll Need:

1/2 pounds young kale, stems and leaves coarsely chopped

3 tablespoons olive oil

2 cloves garlic, finely sliced

1/2 cup vegetable stock or water

Salt and pepper

2 tablespoons red wine vinegar

All You'll Need To Do:

1) Heat olive oil in a large saucepan over medium-high heat.

2) Add the garlic and cook until soft, but not colored.

3) Raise heat to high, add the stock and kale and toss to combine.

4) Cover and cook for 5 minutes.

5) Remove cover and continue to cook, stirring until all the liquid has evaporated.

6) Season with salt and pepper to taste and add vinegar.

Another easy recipe. Add it to your salads, make sandwiches or eat it as it is for a quick snack or meal. It's always best to make a recipe as you're going to eat it however this is one that can be enjoyed after being in the fridge.

Our last recipe is an actual salad. Again, add and experiment as you desire or have available. All of these ingredients are very easy to find but the apples may not be in season, so you can replace those with blueberries or another fruit of your choice.

Kale and Apple Walnut Salad

What You'll Need:

3 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

1 bunch kale, ribs removed, leaves very thinly sliced

1 honey crisp apple ( Or the apple of your choice that is in season )

1/4 cup dates

1/4 cup slivered almonds, toasted

1/4 cup chopped walnuts, roasted

1 ounce pecorino, finely grated (1/4 cup)

Freshly ground black pepper

Sea Salt

Simple Steps:

1) Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl.

2) Add the kale

6) Toss to coat and let stand 10 minutes.

3) While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks.

4) Add the dates, apples, almonds and cheese to the kale.

5) Season with salt and pepper and toss well.

And there you have one of the tastiest salads you've ever created in your own kitchen. This is a perfect recipe to add in the all foods at once. You can toss in some chicken, mix in a bit of left over asparagus, have before your oysters...

Spear of Salacity

Asparagus

Vitamin K, Vitamin C, folate, iron, zinc, omega 3, omega 6. Asparagus: the world's only spear tip which saves lives and relationships. Nutrient packed, locally available and affordable even in the most impoverished times. These 7 nutrients are only the tip of the spear of what makes this vegetable so practical in staving off your ejaculation.

So far you already know of most of these though I have yet to mention Vitamin C. Several studies have pointed to Vitamin C being solely responsible for reducing stress in critical times. Including the good ( or bad ) stress of intimate times. This is important to keep your muscles relaxed so your blood can flow efficiently and to not be overcame with anxiety.

Most importantly, Vitamin C is essential for the synthesis of hormones that are involved in arousal. Also, a nice side effect you and your lover can both realize are a larger sperm count.

Cook up asparagus with your oysters to truly give your lover everything you’ve got.

Asparagus, along with kale and spinach, are a few of the most nutrient dense vegetables available. And with how accessible these three are becoming, getting over premature ejaculation and sexual deficiencies couldn't be easier. Or tastier.

Asparagus is choice for a timeless side or snack that's simple to prepare, affordable and highly potent to your cause. You can grill it with oil, pepper and a touch of salt. Or you can use it as part of a much larger recipe. I'll share a few of my favorite recipes with you now.

Ham Chicken Asparagus Casserole

All You'll Need:

Two bunches fresh asparagus

1/2 cup diced cooked ham

1 cup diced chicken

4 hard-boiled eggs

5 ounces Cheddar, grated

1/2 cup saltine cracker crumbs (about 10 crackers)

1 cup milk

4 tablespoons butter

4 tablespoons all-purpose flour

Pinch Salt

Quick List of Steps:

1) Preheat the oven to 350 degrees F.

2) Bring a large pot of water to a boil.

3) Add the asparagus, keeping the bundles together with rubber bands or string.

4) Cook for three minutes: the asparagus should be bright green and still crunchy.

5) Lift the bundles out of the water.

6) Slice off the tough ends of the asparagus.

7) Drop the trimmed ends back in the boiling water and lower to a simmer.

8) Run the asparagus tops under cold water to stop the cooking.

9) In a medium saucepan melt the butter.

10) Whisk in the flour to make a roux.

11) Cook for 1 minute.

12) Whisk in milk and 1 cup of the boiled asparagus water.

13) Add the salt.

14) Continue cooking for about 5 minutes until the sauce thickens.

15) Add the grated Cheddar.

16) Stir until melted.

17) Arrange the asparagus in the bottom of a 9-by-12-by-2-inch baking dish, alternating the stem ends so each serving includes both heads and stems.

18) Thinly slice the hard-boiled eggs and arrange them over the asparagus.

19) Pour the cheese sauce over the eggs and asparagus and sprinkle with the cracker crumbs.

20) Bake until lightly browned and bubbles appear around the edges, about 20 minutes.

21) Serve!

An Ancient Aphrodisiac

Avocado

As extrinsic as the name implies, avocado's delicious flavor is just as exotic as its biological effects. Founded by the ancient Aztecs. The chief tribesman was quick to point out "It looks like a testicle!” And alas, we have “avocado”, what the fruit gurus and late night 2am commercials have been yelling about, which quietly meant testicle all this time.

Now it means amazing tacos or epic nachos. But let me explain what more there is to the avocado than coating your turkey sandwich.

The ancient Aztecs not surprisingly put two and two together. They even went as far as forbidding their women to leave the house during avocado harvest as to not be sexually overwhelmed by the forbidden lusting power of the avocado. The ancient Aztecs have predicted the end of the world, used the sun as an oven timer, and were among the first civilization too lazy to use their fingers to count. They also invented the wheel.

We should listen to the hints they drop us. We don't have to start doomsday prepping quite yet, but while you're going to the store next you should definitely stock up on some sensual avocado.

Among being a source of folic acid and healthy fats which help metabolize proteins more efficiently, meaning more energy and a way to "burn fat on auto pilot" as 2 am infomercials clamor, avocado's also are sexual enhancers.

The Aztecs knew it, just like they knew math is terrible, and they exploited the fruits of avocado to spread the fruits of their loins.

Avocados have been proven to reduce stress. You know what that means. As a registered super food and by being intoxicatingly delicious, it's what you get. They are widely known to arouse desire for your lover. As a man myself, I understand our curse, however women feel what you feel.

Like when you see your friend laughing and then you start laughing. Or you’re crying and your friend starts crying with you.

The prowess of Avocado may be myth, urban legend or pseudo-science, but it's delicious enough, beneficial enough and a certified super food. This alone should be reason to etch avocados into your grocery list.

Avocado's are delicious on their own, but here are proven favorites to prepare the fruit.

Tomato Mango Avocado Salsa

Retire basic guacamole, your party, your snack, and you all deserve more than the paste-y green topping. Yes, it’s delicious pretty delicious as it stands… but try this next time instead:

What You’ll Need:

15 minutes to prepare, and at least 30 minutes to let the flavors come to life

1 mango - peeled, seeded and diced

1 avocado - peeled, pitted, and diced

4 medium tomatoes, diced

1 jalapeno pepper, seeded and minced

1/2 cup chopped fresh cilantro

3 cloves garlic, minced

1 teaspoon salt

2 tablespoons fresh lime juice

1/4 cup chopped red onion

3 tablespoons olive oil

Three Simple Steps:

1) In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic.

2) Stir in the salt, lime juice, red onion, and olive oil.

3) To let the flavors come together, refrigerate for at least 30 minutes before serving.

Quinoa, Kale, Avocado Salad With Lemon Dijon.

Ingredients You’ll Need:

Salad

2/3 cup quinoa

1 1/3 cups water

1 bunch kale, torn into bite-sized pieces

1/2 avocado - peeled, pitted, and diced

1/2 cup chopped cucumber

1/3 cup chopped red bell pepper

2 tablespoons chopped red onion

1 tablespoon crumbled feta cheese

Dressing

1/4 cup olive oil

2 tablespoons lemon juice

1 1/2 tablespoons Dijon mustard

3/4 teaspoon sea salt

1/4 teaspoon ground black pepper

Preparation:

1) Bring the quinoa and 1 1/3 cup water to a boil in a saucepan.

2) Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.

3) Set aside to cool.

4) Place kale in a steamer basket over 1 inch of boiling water in a saucepan.

5) Cover saucepan with a lid and steam kale until hot, about 45 seconds.

6) Transfer to a large plate.

7) Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.

8) Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing.

9) Pour over the salad.

Fruits of Passion

Blueberries

Do you know what scientists have a hard time shutting up about? Research on these little cyanococcus has been swelling up lately. Studies have found more than inflated results. Blueberries tend to be a growing trend. Nature's little blue pills.

Blueberries are a super food that come swollen with benefits you can take to your lover. Vitamin C . Mother Nature’s compounds to relax veins inside the penis. The same veins that must relax, not tighten, at the right time to experience your classic math class boner. Just a quick reminder, it's this key reason anxiety and stress play such an infamous role in your poor sexual performance. The constrictive physical tension that comes with being anxiety ridden (or even brushed) can make it impossible to even get the ball rolling. It's crucial to relax this tension to allow the blood to rush into the chambers of your forming erection.

So, erection forging and packed with vitamin c. There's a list of reasons to take in more vitamin C , and we touched on the key role of vitamin c previously.

If you've ever had fresh blueberries, you already know the tangy sweetness they are. You probably already know how perfectly they pair with nearly any salad, yogurt and are perfect to toss into a fruit smoothie. Let’s quickly get into two delicious recipes:

Lemon Blueberry Layers

All You’ll Need:

15 lemon cookies, coarsely crushed (about 2 cups)

2 cups fresh blueberries

1 (8-ounce) container frozen whipped topping, thawed

1 (14-ounce) can sweetened condensed milk

1 (6-ounce) can frozen lemonade concentrate, thawed

How You’ll Make Them:

1) Sprinkle 1 tablespoon crushed cookies into each of 8 (8-ounce) round glasses or parfait glasses if you have them.

2) Spoon 1 1/2 tablespoons pie filling over cookies in each glass.

3) Spoon whipped topping into a bowl

4) Fold in condensed milk and lemonade concentrate.

5) Spoon 2 tablespoons whipped topping mixture over pie filling in each glass.

6) Repeat layers once.

7) Top evenly with remaining crushed cookies.

8) Cover and chill 4 hours.

Blueberry Spinach Salad

Simple Ingredients:

3 tablespoons red wine vinegar

1/2 cup olive oil

1 teaspoon Dijon mustard

1 teaspoon white sugar

1 pound fresh spinach

1 pint fresh blueberries

4 ounces crumbled blue cheese

4 ounces candied pecans

Preparing Your Delicious Salad:

Dressing:

1) Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid.

2) Shake well.

The Salad:

3) Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl.

4) Drizzle with dressing

5) Toss gently.

6) Serve immediately.

Fruits of Passion

Watermelon

Like blueberries, you probably already know how perfect a slice of watermelon on a steamy summer day at the beach is. Perfect pair to hamburgers and chicken on the grill. A healthy desert that requires nothing more than itself. But devouring juicy chilled watermelon does raise one question...

Who else has wondered how we keep growing watermelon when they're grown seedless?

If there's one fruit that could directly offset premature ejaculation, it's watermelon. The reason I'm mentioning watermelon here to you right at this moment. It has been found that by increasing L-Arginine product, which watermelon does in sublime fashion.

Nutrition studies have found watermelon, through increasing production of L-Arginine, responsible in offsetting premature ejaculation and overcoming erectile problems.

Watermelon, much like blueberries, require no preparation beyond washing to enjoy wholesomely.

Though there are no steps, there is a bit of effort involved in getting the delicious red fruit out from the inside. I lived far too long without knowing what I'm about to share with you. Knowing what I'm about to tell you has saved countless time and resulted in crisper, more enjoyable melon.

How to Slice a Watermelon ( The Right Way )

Place a whole watermelon on a large cutting board...

1) Take a thin slice off each end of the watermelon to have flat ends that will keep your watermelon stable.

2) With the watermelon still on it’s side, brace the watermelon as you evenly halve it across the width.

You should now have two halves of a watermelon that are standing up on the sliced ends.

3) Take one half of the watermelon. Stand the watermelon up on the even end.

4) Along the outer edge of the red fruit, slide your knife deep down inside of the watermelon, inside of the green ( the rind ).

While doing your best to keep from poking through the rind, cut along the perimeter of the watermelon, separating the green rind from the red fruit. You want to try and cut as little as the rind as possible while still cutting as much of the fruit out.

You should now have a thin gap between the inner fruit and the rind along the perimeter.

5) Turn the watermelon on it's side. Slice the rest of the bottom end of the watermelon just until there is no rind.

6) Cut across the width of the watermelon can without fully slicing the watermelon. Cut slices into the watermelon from the wider center to the narrow end. You will be cubing your watermelon, and this is in part determining how big you want your pieces. I suggest keeping your cuts around an inch and a half apart.

8) Stand the watermelon on the level end you just further sliced.

6) Doing your best to not cut into the rind, cut deep into the fruit horizontally all the way across, and then vertically all the way across. Repeat until you’ve cut all of the watermelon each way.

The result is you'll see you have cubed the fruit! Repeat with the other half or wrap the exposed end with plastic wrap and save for another day.

Now…

Eat a few pieces of watermelon so there a few watermelon pieces missing, allowing the remaining fruit room to tumble into a bowl or large sealable plastic bag to take to the beach and enjoy!

Grains of the Sow

Whole Grains

For even more of a reason to crave cereal and steamy oatmeal with brown sugar, how about knowing whole grains will satisfy you for the day, and give you what you need to satisfy your lover in the bedroom. When researching for this book, some have actually claimed to become a little too excited just eating the oats alone.

Let me take you through a bit why this may be... But real quick, throw some water in a pot and set your burner to boil while you read this section. That's all the time it will take to read through, the only thing you'll wish you had done was boil more water to hold more of the ensuing oats.

Oatmeal and other whole grains are great for your sexual health. Consuming oatmeal on a daily basis is a great natural way of increasing testosterone in the bloodstream. The increase in testosterone is an important factor when it comes to orgasm and sex drive in both men and women.

Whole Grain Does What?

Whole Grain is a great source of L-arginine, this amino acid helps in significantly reducing blood vessel stiffness. This amino acid is used to treat problems pertaining to erection. This amino acid works in a similar way to blueberries as it helps relax muscles and vessels around the penis. This helps them dilate properly and in turn the increase of blood flow to the penis helps maintain the erection.

Oatmeal and other whole grains like barley, brown rice, and whole grain bread are great for the heart. As we know that heart plays an important role in your love life as it pumps blood to your body as well as your sex organs.

Possibly the easiest breakfast, the quickest snack that will actually fill you up, the perfect blended smoothie.

Let's get into recipes. Trust me that these recipes wouldn't be in this book if they weren't tried and true. I'm about to show you the quickest, cheapest, most delicious nutrient packed power smoothie you'll be stirring over.

A staple in the budgeted lives of thousands of body builders, a four ingredient smoothie that is being ordered at countless recent and emerging smoothie shops. Any working blender can handle the mix.

There are thousands of smoothie recipes out there, but this one is kind of a hidden gem. It's a perfect balance of taste and texture, the base for far greater smoothies, and simply, deliciously easy.

You're busy, so let's get busy.

Blueberry Oatmeal Smoothie

What We're Mixing:

2 cup milk / unsweetend almond milk

1 banana

1/2 cup rolled oats, dry

1 tbsp raw almonds

1 tsp stevia (1 packet)

2 cup frozen blueberries

1 scoop whey protein powder

How We're Mixing:

1) Find your blender.

2) Plug your blender in.

3) Add All Ingredients.

4) Turn Blender on.

5) Blend until even consistency.

6) Stop Blender.

7) Leave blender out for ensuing smoothies.

Step 1 is definitely the hardest, and the most rewarding. I've found my smoothie can be foamy if I add the protein in right away, so I usually add everything but the powder, let everything blend for 15 seconds, then throw the powder in and let it blend for another 10-15 seconds. I also invested quite a bit into my blender, so your blending times may be different. You’re looking to blend only until you have an even consistency.

After a while you can just eye ball how much you need and mix it right in the blender.

Since we're on the topic of smoothies, I highly recommend finding yourself a quality blender and getting into kale and spinach smoothies. They will change your life, but I won't go any further than making that claim. Just an author's recommendation.

Attention: Break During Times of Sex

Dark Chocolate

Yes, break off that piece of dark chocolate. Break off those pieces of libido stimulating love morsels. And yes, do serve between lips.

Of course it was Italy, who discovered that women who ate dark chocolate regularly had higher libidos than the women who were tested who didn't consume dark chocolate. One variable was it all took.

Along with the avocado, the Aztecs knew it too. Food of the gods. They ground it into paste and consumed it as a rich, frothy concoction. The sacred liquid was reserved for kings.

Dark chocolate contains small quantities of anandamide, a cannabinoid found naturally in the brain. But it's one substance, known as phenylethylamine, or PEA, that makes dark chocolate so seductive. This substance releases dopamine in the brain’s pleasure centers. PEA coincidentally, peaks during orgasm

Beware – Overconsumption will lead to obesity and other problems which won’t be that great for your sex life!

Take a 2-in square chunk. That will be enough without being enough to add weight to your step.

Table of Contents

Trust The Process The Beginning

Become What Your Lover Craves

No More Games

The Fast Life How to Get Out and How To Get Back In Control

The Real Sex Muscle Casanova’s Regular Breakfast: Oysters

Loins of Lust: Sirloins & Roast Beef The Reasons You Never Knew For Eating More Meat

Satiating Loins Flavor Packed and Iron Dense

Thick Beef Roasts Selenium Rich and Libido Friendly

Poultry to Passion The Chicken & The Egg

Sphere of Lust The Egg

Greens of Salacity Kale Spinach & Asparagus

Leaves of Salacity Spinach

Leaves of Salacity Kale

Spear of Salacity Asparagus

An Ancient Aphrodisiac Avocado

Fruits of Passion Blueberries

Fruits of Passion Watermelon

Grains of the Sow Whole Grains

Attention: Break During Times of Sex Dark Chocolate