CANDIDA COOKBOOK

MEGA BUNDLE – 7 Manuscripts in 1 – 300+ Candida - friendly recipes for a balanced and healthy diet

TABLE OF CONTENTS

BREAKFAST

CINNAMON QUINOA BREAKFAST

WAFFLES

BERRY MATCHA

GLUTEN FREE MUESLI SCONE

NUT BARS

AVOCADO TOAST

YOGURT PARFAIT

MUSHROOM OMELETTE

“GOOD MORNING” BROWNIES

BANANA OATMEAL

CHINESE OMELET

BLUEBERRIES OATMEAL

CHIA PUDDING

BREAKFAST CASSEROLE

PANCAKES

BANANA PANCAKES

QUINOA PANCAKES

GLUTEN FREE PANCAKES

COOKIES

HEALHTY JELLO – NO SUGAR ADDED

SUGAR-FREE STRAWBERRY GUMMIES

TURMERIC CHIA PUDDING

CHOCOLATE FUDGE

APPLE CINNAMON DESSERT

BREAKFAST COOKIES

BREAKFAST COOKIES

CHINESE ALMOND COOKIES

SNACKS & DRINKS

AVOCADO BLUEBERRY SMOOTHIE

VEGAN SHAKE

BEERY SMOOTHIE

BANANA SMOOTHIE

APPLE SMOOTHIE

MANGO SMOOTHIE

STRAWBERRY SMOOTHIE

PEACH SMOOTHIE

FRUITY SHAKE

MUFFINS

BLUEBERRY MUFFINS

BANANA WALNUT MUFFINS

SIMPLE MUFFINS

CARROT MUFFIN

BRAN MUFFINS

LEMON MUFFINS

ALMOND MUFFINS

SECOND COOKBOOK

BREAKFAST RECIPES

HOMEMADE GRANOLA

MACADAMIA PORRIDGE

PUMPKIN BREAD

FRUIT MUESLI

QUINOA PORRIDGE

MORNING MUFFINS

GRAPEFRUIT & PISTACHIO SALAD

EGG & TOMATO BAPS

PANCETTA PIPERADE

VEGGIE BREAKFAST BAKES

PEANUT BUTTER & BANANA TOAST

BAKED EGG & CHIPS

ASPARAGUS WITH BOILED EGGS

RAISIN PANCAKES

GOJI BERRY PANCAKES

APPLE PANCAKES

PLUM MUFFINS

BANANA MUFFINS

ACAI MUFFINS

APRICOT MUFFINS

TOMATO OMELETTE

CUCUMBER OMELETTE

RED BELL OMELETTE

BLUEBERRY OATMEAL

CINNAMON OATMEAL

TART RECIPES

HAZELNUT TART

PEAR TART

PIE RECIPES

PEACH PECAN PIE

GRAPEFRUIT PIE

BUTTERFINGER PIE

SMOOTHIE RECIPES

MANGO SMOOTHIE

PUMPKIN SMOOTHIE

CARROT SMOOTHIE

CARAMEL SMOOTHIE

OATMEAL SMOOTHIE

DATE SMOOTHIE

BEET SMOOTHIE

TURMERIC SMOOTHIE

ICE-CREAM RECIPES

COFFE ICE-CREAM

STRAWBERRY ICE-CREAM

THIRD COOKBOOK

SIDE DISHES

BEEF STEW WITH VEGETABLES

TOFU STIR-FRY

BARLEY PILAF

SALMON FISH CAKES

PEANUT BUTTER DIP

CORNBREAD

BEEF STIR FRY

AVOCADO PASTA

CHICKEN AND AVOCADO BURGERS

AVOCADO SALSA

GRILLED CHEESE WITH TURKEY

AVOCADO PASTA

EGGS BENEDICT WITH ASPARAGUS

SALMON PASTA

GARLIC SHRIMP

SHRIMP FAJITOS

LUNCH MEATLOAF

TURKEY WRAP

LUNCH RAMEN

LETTUCE WRAPS

VEGETABLE SOUP

CHICKEN AND BROCCOLI

CHICKEN AND RICE

EASY TACOS

BBQ CHICKEN

TUNA MELTS

EDAMAME FRITATTA

PASTA

SIMPLE SPAGHETTI

CHICKEN PASTA

SHRIMP PASTA

PASTA WITH OLIVES AND TOMATOES

SALAD RECIPES

FETA CHEESE SALAD DRESSING

BRUSSELS SPROUT SALAD

PEARS SALAD

CALIFORNIA SALAD

QUINOA SALAD

APPLE SLAW

BROCCOLI SALAD

HONEY COLESAW

POTATO SALAD

EGG SALAD

SALMON PASTA SALAD

FOURTH COOKBOOK

BREAKFAST

BEANS OMELETTE

BREAKFAST GRANOLA

FIG MUFFINS

GOJI BERRY MUFFINS

BLUEBERRY MUFFINS

COCONUT MUFFINS

GOOSEBERRY MUFFINS

KIWI MUFFINS

CINNAMON CHIA SEED PUDDING

CHOCOLATE CHIP GRANOLA

OATMEAL MORNING SMOOTHIE

CHOCOLATE CHIP OATS

MORNING ROASTED POTATOES

CRANBERRY GRANOLA

CHERRY CHIA JAM

COCONUT GRANOLA

FRENCH TOAST

STRAWBERRY PORRIDGE

QUINOA BREAKFAST

BLUEBERRY BUTTER

BREAKFAST BITES

MILLET PORRIDGE

AVOCADO PANCAKES

MUSHROOMS PANCAKES

BANANA PANCAKES

LIME PANCAKES

SIMPLE PANCAKES

RAISIN BREAKFAST MIX

SAUSAGE BREAKFAST SANDWICH

STRAWBERRY MUFFINS

DESSERTS

BREAKFAST COOKIES

GRAPEFRUIT PIE

BUTTERFINGER PIE

STRAWBERRY PIE

SMOOTHIES AND DRINKS

CLEMENTINE SMOOTHIE

AVOCADO SMOOTHIE

PEAR SMOOTHIE

BREAKFAST SMOOTHIE

BANANA SMOOTHIE

GREEN SMOOTHIE

KALE SMOOTHIE

GREEN JUICE SMOOTHIE

SPICY SMOOTHIE

COCONUT SMOOTHIE

FIFTH COOKBOOK

SOUP RECIPES

ZUCCHINI SOUP

BROCCOLI SOUP

ASPARAGUS SOUP

MEXICAN CHICKEN SOUP

LENTIL SOUP

GINGER CHICKEN SOUP

SIDE DISHES

GREEN PESTO PASTA

CHICKEN AND BROCCOLI

CHICKEN AND RICE

EASY TACOS

BBQ CHICKEN

SPICY SHRIMP STIR FRY

CILANTRO SKEWERS

CURRY SHRIMP

ORANGE ROUGHY

LEMON TILAPIA

BEEF & BROCCOLI STIR FRY

TUNA MELTS

FRESH SALAD

CHICKEN SALAD

TUNA SALAD

MEXICAN SALAD

CORN SALAD

BEAN SALAD

APPLE SALAD

AVOCADO SALAD

BLUE CHEESE SALAD

ASPARAGUS FRITATTA

CORN FRITATTA

KALE FRITATTA

HAM FRITATTA

BROCCOLI FRITATTA

CHICKEN AND PASTA

HAWAIIAN SANDWICH

BEEF ROLLUPS

BEEF STIR-FRY

ROASTED SQUASH

PIZZA RECIPES

RICOTTA PIZZA

SALMON PIZZA

GREEN OLIVE PIZZA

ZUCCHINI PIZZA

SIXTH COOKBOOK

ROAST RECIPES

ROASTED CARROT

ROASTED SQUASH

SOUP RECIPES

ZUCCHINI SOUP

SIDE DISHES

GRILLED SALMON WITH VEGETABALES

MANGO SALAD & CHICKEN

CHIPOTLE FISH TACOS

FISH WITH GARLIC MARINADE

STEAK ROLL-UPS

ZITI WITH MEAT SAUCE

MAPLE BARBECUE SMOKED SALMON

BEANS WITH GROUND BEEF

FETA STUFFED CHICKEN

SALMON WITH GREENS

SALMON SALAD WITH BALSAMIC VINEGAR

GREEN PESTO PASTA

CRANBERRY PECAN SALAD

PEAR SALAD

WATERMELON SALAD

POTATO SALAD

SOUTHWESTERN SALAD

TOMATO SALAD

MELON SALAD

CAPRESE SALAD

KIWI SALAD

KALE SALAD

SHRIMP WITH GARLIC

SABICH SANDWICH

SALMON WITH VEGETABLES

CRISPY FISH

MOULES MARINIERES

STEAMED MUSSELS WITH COCONUT-CURRY

TUNA NOODLE CASSEROLE

SALMON BURGERS

SEARED SCALLOPS

BLACK COD

MISO-GLAZED SALMON

STEW RECIPES

IRISH STEW

CHICKPEA STEW

CASSEROLE RECIPES

CHICKEN CASSEROLE

RICE CASSEROLE

CORN CASSEROLE

PIZZA RECIPES

CASSEROLE PIZZA

SEVENTH COOKBOOK

BREAKFAST

PINEAPPLE PANCAKES

ALMOND PANCAKES

APPLE PANCAKES

STRAWBERRY PANCAKES

PEAR PANCAKES

GINGERBREAD MUFFINS

CHERRIES MUFFINS

BLUEBERRY MUFFINS

BERRIES MUFFINS

CHOCOLATE MUFFINS

RASPBERRIES MUFFINS

LETTUCE OMELETTE

ZUCCHINI OMELETTE

JICAMA OMELETTE

MUSHROOM OMELETTE

BASIL OMELETTE

HASH BROWN EGG NESTS

BREAKFAST BARS

MORNING GRANOLA

STREUSEL SCONES

LUNCH

EGGS BENEDICT WITH HOLLANDAISE SAUCE

BAKED TOMATOES

MAPLE BACON

WILD RICE SALAD

KALE SALAD

THAI MANGO SALAD

HERBED SALAD

BEET SALAD

PEPITAS AND CRANBERRIES SALAD

OKRA FRITATTA

LEEK FRITATTA

KALE FRITATTA

GREENS FRITATTA

BROCCOLI FRITATTA

PESTO PASTA WITH ASPARAGUS

RICE NOODLES

EGG SANDWICH

CAULIFLOWER POPCORN

ROASTED CAULIFLOWER WITH ORANGE DRESSING

DINNER

CHEESE MACARONI

POTATO CASSEROLE

CHEESE STUFFED SHELLS

POTATO SOUP

CHICKEN ALFREDO

BUTTERNUT SQUASH PIZZA

PENNE WITH ASPARAGUS

NOODLE SOUP

TOMATO WRAP

THYME COD

VEGGIE STIR-FRY

SMOOTHIES

MACA SMOOTHIE

MACA SMOOTHIE

BABY SPINACH SMOOTHIE

SUNRISE SMOOTHIE

CUCUMBER SMOOTHIE

CHERRY SMOOTHIE

CHOCOLATE SMOOTHIE

TOFU SMOOTHIE

ARTICHOCKE SOUP

AMARANTH LEAVES SOUP

Copyright 2020 by Sussane Davis - All rights reserved.

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Introduction

Candida recipes for personal enjoyment but also for family enjoyment.  You will love them for sure for how easy it is to prepare them.

BREAKFAS T

CINNAMON QUINOA BREAKFAST

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ cup quinoa

-            1 cup almond milk

-            1 cinnamon sticks

-            pinch of salt

-            toasted almonds

-            toasted coconut flakes

-            blueberries

DIRECTIONS

1. In a saucepan add almond milk, salt, cinnamon sticks and bring to a simmer for 15-18 minutes

2. Remove from heat and let it stand for 5-6 minutes

3. Scoop half of the quinoa into a bowl and serve with toppings

WAFFLES

Serves:

6

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 cups flour

-            2 tsp baking powder

-            ¼ tsp baking soda

-            ½ tsp salt

-            2 egg

-            2 cups vanilla soy yogurt

-            1 tablespoons coconut oil

DIRECTIONS

1. In a bowl mix all dry ingredients together and let the mixture sit for a couple of minutes

2. In another bowl mix remaining ingredients and and combine both mixtures

3. Cook on preheated griddle and serve with sautéed apples and maple syrup

BERRY MATCHA

Serves:

4

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            ¼ cup orange juice

-            1 tsp matcha

-            1 tsp water

-            ½ cup strawberries

-            ½ cup blueberries

-            ¼ banana

DIRECTIONS

1. In a bowl matcha, water, strawberries and banana

2. In a blender all add ingredients and blend until smooth

3. Pour into a glass and serve

GLUTEN FREE MUESLI SCONE

Serves:

12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 cups almond flour

-            ¼ tsp salt

-            ¼ tsp baking soda

-            ½ cup dried cranberries

-            ½ cup apricots

-            ½ cup sunflower seeds

-            ½ cup sesame seeds

-            1 tablespoon agave nectar

-            1 egg

DIRECTIONS

1. Preheat the oven to 325 F

2. In a bowl mix flour, soda and salt

3. Stir in nuts, seeds, dried fruit, agave and egg

4. Mix well until dough is formed and cut into 12-14 squares

5. Place on a lined baking sheet and bake for 12-15 minutes

NUT BARS

Serves:

8

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup unsweetened coconut

-            1 cup dried cranberries

-            1 cup unsalted cashews

-            ¼ tsp salt

-            1 tablespoon honey

-            1 tablespoon coconut oil

-            ¼ tsp cinnamon

DIRECTIONS

1. In a blender add all ingredients except honey and cashews and blend until smooth

2. When ready add cashews and honey and spoon mixture onto a wax paper

3. Refrigerate for 2-3 hours, cut into bars and serve

AVOCADO TOAST

Serves:

4

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 ripe avocados

-            3 oz. feta

-            2 tablespoons mint

-            ½ lemon

-            3 slices grain bread

DIRECTIONS

1. Place avocado in a bowl and mash, add mint, lemon juice and mix well

2. Season with black pepper, salt and toast bread whole wheat bread until golden

3. Spoon ¼ of the avocado mixture onto each slice of bread

4. Top with feta and serve

YOGURT PARFAIT

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            ½ cup unsalted cashews

-            ¼ cup coconut water

-            ¾ cup coconut meat

-            1 tsp vanilla

-            drizzle of maple syrup

-            1 tablespoon blueberries

-            1 tablespoon gluten free granola

DIRECTIONS

1. In a bowl soak cashew for 15-20 minutes

2. Cut out the inner meat of the coconut

3. Pour cashews, coconut meat, coconut water, vanilla and blend until smooth

4. Pour into a bowl and top with blueberries and serve

MUSHROOM OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup mushrooms

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

“GOOD MORNING” BROWNIES

Serves:

10

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            15 oz black beans

-            1/3 cup oats

-            1/3 tsp salt

-            1 ½ tbs sugar

-            ½ cup maple syrup

-            2 ½ tbs cocoa powder

-            3 tbs vanilla

-            1 tsp baking powder

-            1 cup chocolate chips

-            1/3 cup coconut oil

DIRECTIONS

1. Preheat the oven to 375F

2. Blend all ingredients together except chocolate chips

3. Fold in the chocolate chips and pour the batter into a greased pan

4. Cook for at least 15 minutes, allow to cool and then serve

BANANA OATMEAL

Serves:

4

Prep Time:

10

Minutes

Cook Time:

8

Hours

Total Time:

8

Hours

INGREDIENTS

-            1 cup oats

-            1/3 tsp salt

-            3 tbs almond butter

-            3 cups water

-            2 bananas

-            2 tbs honey

-            1 ½ cups milk

DIRECTIONS

1. Mix water, milk, salt and oats and place in a slow cooker

2. Cook covered for about 8 hours

3. Place into bowls, add almond butter and honey and top with banana slices

4. Serve

CHINESE OMELET

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 eggs

-            1/3 cup tomato

-            1/3 cup kale

-            1/3 cup green onion

-            1 ½ tbs sour cream

-            2 tsp garlic

DIRECTIONS

1. Whisk the eggs and sour cream together until light

2. Saute the chopped vegetables for about 3 minutes

3. Pour in the eggs and cook until done

4. Serve immediately

BLUEBERRIES OATMEAL

Serves:

2

Prep Time:

10

Minutes

Cook Time:

8

Hours

Total Time:

8

Hours

INGREDIENTS

-            1/3 cup oats

-            1/3 cup blueberries

-            2 tbs maple syrup

-            1/3 cup coconut milk

-            ½ tsp vanilla

-            1 banana

-            1 ½ tsp chia seeds

DIRECTIONS

1. Mix the oats and chia seeds together

2. Pour in the milk and top with blueberries and sliced banana

3. Refrigerate for at least 8 hours

4. Stir in the maple syrup and serve

CHIA PUDDING

Serves:

2

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            5 tbs chia seeds

-            1 ½ tbs vanilla

-            2 tbs maple syrup

-            2 ½ cup almond milk

-            1 ½ cup strawberries

-            1 beet

DIRECTIONS

1. Blend together the milk, strawberries, chopped beet, maple syrup, and vanilla

2. Pour into a cup and ad the chia

3. Stir every 5 minutes for 15 minutes

4. Refrigerate overnight

5. Serve topped with fruits

BREAKFAST CASSEROLE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

35

Minutes

Total Time:

45

Minutes

INGREDIENTS

-            7 oz asparagus

-            3 tbs parsley

-            1 cup broccoli

-            1 zucchini

-            3 tbs oil

-            5 eggs

-            Salt

-            Pepper

DIRECTIONS

1. Cook the diced zucchini, asparagus and broccoli florets in heated oil for about 5 minutes

2. Season with salt and pepper and remove from heat

3. Whisk the eggs and season then add the parsley

4. Place the vegetables in a greased pan then pour the eggs over

5. Bake in the preheated oven for about 35 minutes at 350F

PANCAKE S

BANANA PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup mashed banana

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

QUINOA PANCAKES

Serves:

2

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup almond flour

-            ¼ cup cooked quinoa

-            2 tsp baking soda

-            pinch of salt

-            1 tsp cinnamon

-            1 cup almond milk

-            1 tablespoon flax meal

-            1 tablespoon agave

DIRECTIONS

1. In a bowl add baking soda, cinnamon, almond flour, quinoa, salt and mix well

2. Whisk together flax meal, water, agave and almond milk

3. In a bowl mix dry ingredients and wet ingredients

4. In a skillet add batter and cook for 1-2 minutes per side

5. When ready, remove and serve

GLUTEN FREE PANCAKES

Serves:

6

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 cups almond flour

-            ¼ cup coconut cream

-            6 eggs

-            ¼ cup melted butter

-            ½ cup agave nectar

-            1 tablespoon vanilla extract

-            1 tsp baking soda

-            1 pinch salt

DIRECTIONS

1. In a blender add all ingredients and blend until smooth

2. Melt butter in a skillet and pour 1-2 tablespoons of batter

3. Cook for 2-3 minutes per side, remove and serve

COOKIE S

HEALHTY JELLO – NO SUGAR ADDED

Serves:

4

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ½ cup water

-            ½ cup water

-            1 tablespoon gelatin

-            1 cup no sugar organic juice

DIRECTIONS

1. Stir gelatin in water and mix well

2. Stir in juice and mix well

3. Pour into a container and refrigerate overnight

SUGAR-FREE STRAWBERRY GUMMIES

Serves:

20

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup strawberries

-            ¾ cup water

-            2 tablespoons gelatin

-            1 tablespoon maple syrup

DIRECTIONS

1. In a pan add water and berries and cook right under boiling, then remove from heat

2. Place mixture in blender and mix well

3. Add gelatin and blend again

4. Pour into silicone molds and refrigerate for a couple of hours, remove and serve

TURMERIC CHIA PUDDING

Serves:

1

Prep Time:

10

Minutes

Cook Time:

60

Minutes

Total Time:

70

Minutes

INGREDIENTS

-            1 cup coconut milk

-            1 scoop collagen peptides

-            1 tablespoon chia seeds

-            dash of cinnamon

-            1 scoop turmeric tonic

-            toppings (unsweetened flaked coconut)

DIRECTIONS

1. In a bowl mix all ingredients and place in a bowl

2. Refrigerate for 60 minutes

3. Remove and top with preferred favorite toppings

CHOCOLATE FUDGE

Serves:

12

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            ½ cup cashew butter

-            1 tablespoon maple ghee

-            1 tablespoon cacao powder

-            pinch of salt

-            2 tablespoons sugar-free sweetener

-            ½ cup dark chocolate chips

-            ½ cup melted coconut butter

-            ½ cup collagen peptides

-            ½ tsp peppermint extract

-            1 tablespoon MCT oil

DIRECTIONS

1. In a bowl add all ingredients and microwave until fully melted

2. Pour into a pan with parchment paper and chill, refrigerate before serving

APPLE CINNAMON DESSERT

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 chopped apples

-            1 tablespoon butter

-            ¼ tsp cinnamon

-            2 tsp lemon juice

-            2 tablespoons honey

DIRECTIONS

1. Preheat the oven to 350 F

2. In a bowl mix all ingredients together

3. Bake for 15-18 minutes or until golden brown

4. Remove and serve

BREAKFAST COOKIES

Serves:

8-12

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup rolled oats

-            ¼ cup applesauce

-            ½ tsp vanilla extract

-            3 tablespoons chocolate chips

-            2 tablespoons dried fruits

-            1 tsp cinnamon

DIRECTIONS

1. Preheat the oven to 325 F

2. In a bowl combine all ingredients together and mix well

3. Scoop cookies using an ice cream scoop

4. Place cookies onto a prepared baking sheet

5. Place in the oven for 12-15 minutes or until the cookies are done

6. When ready remove from the oven and serve

BREAKFAST COOKIES

Serves:

15

Prep Time:

10

Minutes

Cook Time:

40

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            1 cup oats

-            2 tsp vanilla

-            1/3 cup honey

-            ¼ tsp salt

-            2 ½ tbs coconut oil

-            1 egg

-            1 cup apple

-            1 cup flour

-            2 tsp baking powder

-            2 tsp cinnamon

DIRECTIONS

1. Mix the flour, oats, cinnamon, baking powder, and salt together

2. Mix the coconut butter, egg and vanilla well, then add the honey

3. Mix the wet and dry ingredients together then add the diced apple

4. Refrigerate for at least 30 minutes

5. Divide the dough into 15 scoops on a lined baking sheet

6. Bake in the preheated oven for about 15 minutes at 320F

7. Allow to cool the serve

CHINESE ALMOND COOKIES

Serves:

6

Prep Time:

10

Minutes

Cook Time:

25

Minutes

Total Time:

35

Minutes

INGREDIENTS

-            2 cups flour

-            ½ tsp salt

-            1 cup sugar

-            1 egg

-            ½ cup almonds

-            ½ tsp soda

-            1 tsp almond extract

DIRECTIONS

1. In a bowl sift sugar, soda, salt and flour

2. Add egg, almond extract and mix well

3. Shape dough into 1-inch balls and place on a cookie sheet

4. Bake at 300 F for 20 minutes

5. Remove and serve

SNACKS & DRINK S

AVOCADO BLUEBERRY SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup blueberries

-            1 cup frozen mango

-            ½ avocado

-            1 tablespoon chia seeds

-            1 tsp Maca powder2

-            1 tablespoon honey

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

VEGAN SHAKE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup blueberries

-            ½ cup strawberries

-            ½ banana

-            ½ avocado

-            1 tsp hemp seeds

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

BEERY SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ½ cup cranberry juice

-            2/3 cup silken tofu

-            ½ cup raspberries

-            ¼ cup blueberries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

BANANA SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 banana

-            ½ cup almond

-            1 tablespoon honey

-            1 tablespoon oat

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

APPLE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 apple

-            ½ cup applesauce

-            ½ cup almond

-            1 tablespoon honey

-            1 tablespoon oat

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

MANGO SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 manco

-            ½ cup almond

-            1 tablespoon honey

-            1 tablespoon oats

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

STRAWBERRY SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ¾ cup strawberries

-            ½ cup liquid pasteurized egg whites

-            ½ cup ice

-            1 tablespoon sugar

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

PEACH SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ½ cup ice

-            2 tablespoons powdered egg whites

-            ¾ peaches

-            1 tablespoon sugar

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

FRUITY SHAKE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            6 oz. fruit cocktail

-            2 scoops protein powder

-            1 cup water

-            ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

MUFFIN S

BLUEBERRY MUFFINS

Serves:

6

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ cup coconut flour

-            ¼ tsp salt

-            ¼ tsp baking soda

-            5 eggs

-            1 cup agave nectar

-            1 tablespoon vanilla extract

-            1 cup blueberries

DIRECTIONS

1. Preheat the oven to 325 F

2. In a bowl mix all muffins

3. Fold in blueberries

4. Place batter into a muffin pan and bake at 20-25 minutes

5. Remove and serve

BANANA WALNUT MUFFINS

Serves:

8

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            ½ cup coconut oil

-            2 bananas

-            2 dates

-            8 drops stevia

-            ¼ cup coconut flour

-            ½ tsp salt

-            ¼ tsp baking soda

-            ¼ cup walnuts

DIRECTIONS

1. In a blender add oil, bananas, eggs, stevia, dates and blend until smooth

2. Add in baking soda, coconut flour, salt and blend again

3. Fold walnuts into batter and scoop ¼ cup into a muffin pan

4. Bake for 20 minutes or until golden brown

5. When ready, remove and serve

SIMPLE MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 cup pumpkin puree

-            1 tsp cinnamon

-            ¼ cup molasses

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F, when ready remove and serve

CARROT MUFFIN

Serves:

8

Prep Time:

10

Minutes

Cook Time:

25

Minutes

Total Time:

35

Minutes

INGREDIENTS

-            2 cups almond flour

-            2 tsp baking soda

-            1 tsp salt

-            1 tablespoon cinnamon

-            1 cup dates

-            2 bananas

-            2 eggs

-            1 tsp apple cider vinegar

-            ½ cup coconut oil

-            1 cup carrots

-            ¾ cup walnuts

DIRECTIONS

1. Preheat the oven to 325 F

2. In a bowl mix baking soda, salt, almond flour and cinnamon

3. In a blender add vinegar, oil, eggs, dates, bananas and blend until smooth

4. Transfer mixture to a bowl and mix with dry mixture

5. Fold in carrots walnuts and spoon mixture into muffin pans

6. Bake for 20-25 minutes, remove and serve

BRAN MUFFINS

Serves:

8

Prep Time:

10

Minutes

Cook Time:

25

Minutes

Total Time:

35

Minutes

INGREDIENTS

-            ½ cup almond flour

-            ¼ cup flaxseed meal

-            1 tsp baking soda

-            5 dates

-            2 eggs

-            2 tablespoons olive oil

-            ½ cup water

-            ½ cup sesame seeds

-            ½ cup sunflower seeds

-            ¼ cup raisins

DIRECTIONS

1. Preheat the oven to 325 F

2. In a bowl mix all ingredients

3. Place in a blender and blend until smooth

4. Spoon batter into a muffin pan

5. Bake for 25 minutes, remove and serve

LEMON MUFFINS

Serves:

8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            ½ cup coconut flour

-            ½ tsp salt

-            ½ tsp baking soda

-            2 eggs

-            ½ cup agave nectar

-            ½ cup oil

-            1 tablespoon lemon zest

-            1 tablespoon poppy seeds

DIRECTIONS

1. In a bowl mix all ingredients together

2. Blend dry ingredients into wet, fold in poppy seeds

3. Spoon batter into each muffin cup and bake for 12-15 minutes

4. Remove and serve

ALMOND MUFFINS

Serves:

8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 cup almond flour

-            2 eggs

-            1 tablespoon agave nectar

-            ½ tsp baking soda

-            ¼ tsp apple cider vinegar

DIRECTIONS

1. Preheat the oven at 325 F

2. In a bowl mix baking soda, almond flour, eggs, vinegar and agave

3. Scoop batter into muffin pans and bake for 12-15 minutes

4. Remove and serve with raspberry spread

SECOND COOKBOOK

BREAKFAST RECIPE S

HOMEMADE GRANOLA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            4 cup oats

-            1 tsp vanilla

-            ¼ cup water

-            1 cup pitted dates

-            1 cup cranberries

-            1 cup wheat germ

-            ¼ sunflower seeds

-            1 cup flaxseeds

-            1 tsp cinnamon

-            2/4 cup honey

-            ¼ cup canola oil

DIRECTIONS

1. Preheat oven to 325 F

2. Ina bowl mix all ingredients and microwave for 1-2 minutes

3. Add vanilla and water and spread onto a baking sheet

4. Bake for 30 minutes, remove from oven and cool

MACADAMIA PORRIDGE

Serves:

1

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            ½ cup raw macadamia nuts

-            ½ cup maple syrup

-            pinch cinnamon

-            ½ tsp vanilla extract

-            ¼ apple

-            1 tablespoon wild rice

DIRECTIONS

1. In a food processor pulse apple and transfer to a bowl

2. Pulse macadamia nuts and transfer to the bowl

3. Add the rest of ingredients and mix, top with coconut and serve

PUMPKIN BREAD

Serves:

8

Prep Time:

10

Minutes

Cook Time:

60

Minutes

Total Time:

70

Minutes

INGREDIENTS

-            2/3 lb. peeled pumpkin

-            5 tablespoons honey

-            2/3 cup sultanas

-            1 cup self-raising flour

-            1 tsp allspice

-            1/3 cup low-salt margarine

-            1 tablespoon pumpkin seeds

DIRECTIONS

1. Preheat oven to 325 F

2. Boil the pumpkin for 10-12 minutes or until tender, remove and mash

3. Add sultanas, honey and beat well

4. Sift the white flour and all spice into a bowl

5. Add the spiced pumpkin mixture and beat well, sprinkle with pumpkin seeds

6. Bake for 55-60 minutes or until golden brown

FRUIT MUESLI

Serves:

6

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            ½ cup oats

-            ¼ cup bulgur

-            1 green apple

-            ¼ lb. persimmons

-            almond extract

-            pomegranate seeds

-            1 cup apple juice

-            ¼ cup almonds

-            1 tablespoon sunflower kernels

-            8 apricots

-            8 dried figs

-            3 tablespoons sugar

DIRECTIONS

1. In a bowl mix water and bulgur, cover for 30-40 minute

2. Add the rest of ingredients and fold into the bulgur

3. Add almond extract and refrigerate overnight

4. Serve in the morning

QUINOA PORRIDGE

Serves:

6

Prep Time:

10

Minutes

Cook Time:

35

Minutes

Total Time:

45

Minutes

INGREDIENTS

-            ¼ quinoa

-            1 cup water

-            ¼ tsp cinnamon

-            pinch salt

-            ¼ unsweetened soy milk

-            1 apple

-            ¼ cup blueberries

-            ½ cup walnuts

-            1 tablespoons maple syrup

DIRECTIONS

1. In a pot add water, cinnamon, quinoa and salt

2. Boil on low heat for 12-15 minutes

3. Add milk and simmer for 10-12 minutes

4. Stir in berries, nuts and apple, cook for another 8-10 minutes

5. Drizzle with maple syrup and serve

MORNING MUFFINS

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup oat bran

-            1 tsp cinnamon

-            1 tablespoon brown sugar

-            2/4 cup soy milk

-            2 bananas

-            2/3 cup brown sugar

-            3 tablespoons sunflower oil

-            1 tsp vanilla extract

-            1 egg white

-            1 cup all-purpose flour

-            ¼ cup soy flour

-            1 tablespoon baking powder

DIRECTIONS

1. Preheat oven to 325 F and line a 10-cup muffin pan with muffin cups

2. In a bowl mix cinnamon, oat bran, brown sugar and set aside

3. In another bowl and mix remaining oat bran and soy milk

4. Add baking powder, soy flour, cinnamon and mix well

5. Spoon the mixture into the paper cups

6. Bake for 18-20 minutes or until golden brown

7. Remove and serve

GRAPEFRUIT & PISTACHIO SALAD

Serves:

1

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 grapefruit

-            1 white grapefruit

-            1 tablespoon nectar

-            1 tsp pistachio

DIRECTIONS

1. In a bowl mix all salad ingredients

2. Serve when ready

EGG & TOMATO BAPS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 tomatoes

-            1 tsp olive oil

-            3 eggs

-            parsley

-            1 garlic clove

-            2 whole-wheat baps

DIRECTIONS

1. Cook tomatoes on low heat

2. In a bowl beat eggs and add seasoning

3. Add garlic and pour egg mixture and cook on medium heat

4. Halve the baps and squash on the tomatoes, cut in half the omellete and serve

PANCETTA PIPERADE

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            4 oz. pancetta pieces

-            1 onion

-            2 peppers

-            1 lb. can chopped tomatoes

-            3 eggs

-            basil leaves

-            crusty bread

DIRECTIONS

1. In a frying pan add pancetta and onion

2. Cook for 8-10 minutes

3. Add the peppers, tomatoes, season and cook for 10-12 minutes

4. Crack the eggs and cook for 5-6 minutes

5. Remove and serve

VEGGIE BREAKFAST BAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            3 mushrooms

-            6 tomatoes

-            1 garlic clove

-            1 tsp olive oil

-            ½ lb. spinach

-            3 eggs

DIRECTIONS

1. Preheat oven to 350 F

2. In a baking dish place tomatoes and mushrooms

3. Add garlic, seasoning and drizzle oil, bake for 10-12 minutes

4. Place spinach into a colander, pour over a kettle of boiling water

5. Add spinach and crack an egg

6. Bake for another 10-12 minutes

7. Remove and serve

PEANUT BUTTER & BANANA TOAST

Serves:

2

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 slices bread

-            1 banana

-            ¼ tsp cinnamon

-            1 tablespoon peanut butter

DIRECTIONS

1. Toast 2-3 slices of bread

2. Layer banana slices on toast and dust with cinnamon

3. Spread peanut butter and serve

BAKED EGG & CHIPS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 baking potatoes

-            1 tablespoon olive oil

-            1 tsp paprika

-            1 tomato

-            1 egg

DIRECTIONS

1. Preheat oven to 350 F

2. Drizzle oil over potato wedges and sprinkle with paprika

3. Roast for 20 minutes or until tender

4. Remove and serve

ASPARAGUS WITH BOILED EGGS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            2 oz. breadcrumbs

-            pinch of paprika

-            14-16 asparagus spears

-            3 eggs

DIRECTIONS

1. In a pan heat oil and add breadcrumbs, fry until crisp

2. Season with spices and cook for another 2-3 minutes

3. Cook the asparagus for 4-5 minutes

4. Boil eggs and place boiled eggs on a plate

5. Divide asparagus and scatter over the crumbs and serve

RAISIN PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup raisins

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

GOJI BERRY PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp goji beri

-            1 cup almonds

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

APPLE PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            2 eggs

-            1 cup milk

-            1 cup apple

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

PLUM MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp plum

-            1 tsp cinnamon

-            ¼ cup molasses

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in ginger and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F

7. When ready remove from the oven and serve

BANANA MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup mashed banana

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in mashed banana and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F

ACAI MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup acai

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in blueberries and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F

APRICOT MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup apricot

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in strawberries and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F

TOMATO OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup tomato

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

CUCUMBER OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup cucumber

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

RED BELL OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup red bell pepper

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

BLUEBERRY OATMEAL

Serves:

2

Prep Time:

10

Minutes

Cook Time:

5

Hours

Total Time:

5

Hours 10 Minutes

INGREDIENTS

-            2 cups milk

-            2 cups water

-            2 cups oats

-            ½ cup brown sugar

-            2 tablespoons maple syrup

-            1 tsp cinnamon

-            1 cup blueberries

DIRECTIONS

1. Place all ingredients in a slow cooker, except blueberries and cook on high for 4-5 hours

2. In last 15-20 minutes add the blueberries

3. When ready remove from the slow cooker, add maple syrup and serve

CINNAMON OATMEAL

Serves:

1

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup milk

-            1 cup oats

-            1 tsp cinnamon

-            2 tablespoons brown sugar

DIRECTIONS

1. In a saucepan bring milk to a boil

2. Add cinnamon, oats and cook on low heat for 5-10 minutes

3. In a bowl whisk milk with sugar

4. Add oatmeal to the bowl

5. Sprinkle cinnamon on top and serve

TART RECIPE S

HAZELNUT TART

Serves:

6-8

Prep Time:

25

Minutes

Cook Time:

25

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            pastry sheets

-            3 oz. brown sugar

-            ¼ lb. hazelnuts

-            100 ml double cream

-            2 tablespoons syrup

-            ¼ lb. dark chocolate

-            2 oz. butter

DIRECTIONS

1. Preheat oven to 400 F, unfold pastry sheets and place them on a baking sheet

2. Toss together all ingredients together and mix well

3. Spread mixture in a single layer on the pastry sheets

4. Before baking decorate with your desired fruits

5. Bake at 400 F for 22-25 minutes or until golden brown

6. When ready remove from the oven and serve

PEAR TART

Serves:

6-8

Prep Time:

25

Minutes

Cook Time:

25

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            1 lb. pears

-            2 oz. brown sugar

-            ½ lb. flaked almonds

-            ¼ lb. porridge oat

-            2 oz. flour

-            ¼ lb. almonds

-            pastry sheets

-            2 tablespoons syrup

DIRECTIONS

1. Preheat oven to 400 F, unfold pastry sheets and place them on a baking sheet

2. Toss together all ingredients together and mix well

3. Spread mixture in a single layer on the pastry sheets

4. Before baking decorate with your desired fruits

5. Bake at 400 F for 22-25 minutes or until golden brown

6. When ready remove from the oven and serve

PIE RECIPE S

PEACH PECAN PIE

Serves:

8-12

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            4-5 cups peaches

-            1 tablespoon preserves

-            1 cup sugar

-            4 small egg yolks

-            ¼ cup flour

-            1 tsp vanilla extract

DIRECTIONS

1. Line a pie plate or pie form with pastry and cover the edges of the plate depending on your preference

2. In a bowl combine all pie ingredients together and mix well

3. Pour the mixture over the pastry

4. Bake at 400-425 F for 25-30 minutes or until golden brown

5. When ready remove from the oven and let it rest for 15 minutes

GRAPEFRUIT PIE

Serves:

8-12

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            pastry sheets

-            2 cups grapefruit

-            1 cup brown sugar

-            ¼ cup flour

-            5-6 egg yolks

-            5 oz. butter

DIRECTIONS

1. Line a pie plate or pie form with pastry and cover the edges of the plate depending on your preference

2. In a bowl combine all pie ingredients together and mix well

3. Pour the mixture over the pastry

4. Bake at 400-425 F for 25-30 minutes or until golden brown

5. When ready remove from the oven and let it rest for 15 minutes

BUTTERFINGER PIE

Serves:

8-12

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            pastry sheets

-            1 package cream cheese

-            1 tsp vanilla extract

-            ¼ cup peanut butter

-            1 cup powdered sugar (to decorate)

-            2 cups Butterfinger candy bars

-            8 oz whipped topping

DIRECTIONS

1. Line a pie plate or pie form with pastry and cover the edges of the plate depending on your preference

2. In a bowl combine all pie ingredients together and mix well

3. Pour the mixture over the pastry

4. Bake at 400-425 F for 25-30 minutes or until golden brown

5. When ready remove from the oven and let it rest for 15 minutes

SMOOTHIE RECIPE S

MANGO SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 mango

-            1 tsp turmeric

-            1 banana

-            1 cup soy milk

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

PUMPKIN SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup pumpkin puree

-            1 cauliflower

-            1 cup nut milk

-            1 tablespoon honey

-            1 tablespoon peanut butter

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

CARROT SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 carrots

-            1 cup walnuts

-            1 tsp cinnamon

-            2 dates

-            1 tsp vanilla essence

-            1 banana

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

CARAMEL SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 apple

-            1 handful of greens

-            1 banana

-            1 cup almond milk

-            3 tablespoons caramel sauce

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

OATMEAL SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ½ cup rolled oats

-            1 banana

-            1 cup soy milk

-            1 tablespoon peanut butter

-            1 tablespoon maple syrup

-            1 pinch cinnamon

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

DATE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 banana

-            1 cup blueberries

-            2 Medjool dates

-            1 cup almond milk

-            1 cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

BEET SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup soy milk

-            1 cup mixed berries

-            1 beet

-            1 cup pineapple

-            1 cup Greek yogurt

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

TURMERIC SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup vanilla milk

-            1 cup baby spinach

-            2 tablespoons oats

-            1 cup berries

-            1 tsp turmeric

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

ICE-CREAM RECIPE S

COFFE ICE-CREAM

Serves:

6-8

Prep Time:

15

Minutes

Cook Time:

15

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            4 egg yolks

-            1 cup black coffee

-            2 cups heavy cream

-            1 cup half-and-half

-            1 cup brown sugar

-            1 tsp vanilla extract

DIRECTIONS

1. In a saucepan whisk together all ingredients

2. Mix until bubbly

3. Strain into a bowl and cool

4. Whisk in favorite fruits and mix well

5. Cover and refrigerate for 2-3 hours

6. Pour mixture in the ice-cream maker and follow manufacturer instructions

7. Serve when ready

STRAWBERRY ICE-CREAM

Serves:

6-8

Prep Time:

15

Minutes

Cook Time:

15

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 lb. strawberries

-            ½ cup sugar

-            1 tablespoon vanilla extract

-            1 cup heavy cram

-            1-pint vanilla

DIRECTIONS

1. In a saucepan whisk together all ingredients

2. Mix until bubbly

3. Strain into a bowl and cool

4. Whisk in favorite fruits and mix well

5. Cover and refrigerate for 2-3 hours

6. Pour mixture in the ice-cream maker and follow manufacturer instructions

7. Serve when ready

THIRD COOKBOOK

SIDE DISHE S

BEEF STEW WITH VEGETABLES

Serves:

8

Prep Time:

10

Minutes

Cook Time:

60

Minutes

Total Time:

70

Minutes

INGREDIENTS

-            2 lbs. lean beef

-            2 tablespoons oil

-            5 carrots

-            5 potatoes

-            1 zucchini

-            1 celery stalk

-            1 onion

-            1 clove garlic

-            2 tomatoes

-            1 cup water

-            1 tablespoon herbs

-            salt

DIRECTIONS

1. In a skillet brown the beef, remove to a plate and set aside

2. Cook garlic, onion until soft

3. Add tomatoes, herbs, water, seasoning and cook for 30 minutes

4. Add carrots, celery, potatoes, zucchini and cook for 25-30 minutes

5. When ready, remove and serve

TOFU STIR-FRY

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            10 oz. tofu

-            1 tablespoon oil

-            1 onion

-            1 garlic clove

-            1 cup cabbage

-            1 cup broccoli

-            1 cup spinach

-            5 carrots

-            1 green bell pepper

-            2 celery sticks

-            1 tablespoon soy sauce

DIRECTIONS

1. In a skillet add garlic, carrots, onions, bell pepper, broccoli, celery, cabbage and fry for 5-6 minutes

2. Add spinach and cook until tender

3. Add soy sauce and serve

BARLEY PILAF

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup barley

-            1 tablespoon oil

-            1 onion

-            ½ cup green bell peppers

-            ½ cup celery

-            1 cup chestnut mushrooms

-            1 cup vegetable broth

DIRECTIONS

1. In a pan cook the onion and celery until soft

2. Add mushrooms, barley, bell peppers and stir

3. Add broth and bring to a boil, simmer for 15 minutes or until the broth has been absorbed

4. When ready, remove and serve

SALMON FISH CAKES

Serves:

6

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            6 oz. salmon

-            1 tablespoon oil

-            ½ onion

-            1 egg

-            ¼ tsp flour

DIRECTIONS

1. In a bowl add all ingredients and mix well

2. Shape into 5-6 patties and fry until golden brown

3. Remove and serve

PEANUT BUTTER DIP

Serves:

1

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            ¾ cup low-fat peanut butter

-            1 tsp vanilla extract

-            1 cup low-fat yogurt

DIRECTIONS

1. In a bowl mix all ingredients

2. Refrigerate and serve

CORNBREAD

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup cornmeal flour

-            1 cup flour

-            1 tsp baking powder

-            1 cup buttermilk

-            1 egg

-            1 tablespoon sugar

-            1 tablespoon oil

-            ¼ tsp salt

DIRECTIONS

1. Preheat the oven to 400 F

2. In a bowl mix all dry ingredients

3. In another bowl mix all wet ingredients and fold into dry ingredients, mix well

4. Pour the batter into a baking tin and bake for 25 minutes

5. Remove and serve

BEEF STIR FRY

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 lb. stir-fry beef

-            1 tablespoon oil

-            1 cup snow peas

-            1 cup broccoli

-            1 carrot

-            1 garlic cove

-            1 onion

-            1 tsp mustard

-            1 tsp honey

-            1 tsp tamari sauce

DIRECTIONS

1. In a skillet fry the onion and garlic until brown

2. Add the beef and vegetables, fry for 5-6 minutes

3. Add mustard, tamari and honey and cook until they are done

4. Transfer to a place and serve

AVOCADO PASTA

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            10 oz. spaghetti

-            1 avocado

-            ½ cup basil leaves

-            1 clove garlic

-            1 tablespoon lemon juice

-            salt

-            ½ cup olive oil

-            1 cup tomatoes

-            ½ cup corn kernels

DIRECTIONS

1. In a pot cook pasta according to producer’s directions and drain well

2. For sauce mix basil, avocados, lemon juice, garlic and blend until smooth

3. In a bowl mix sauce, pasta, corn, cherry tomatoes and serve when ready

CHICKEN AND AVOCADO BURGERS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 lb. ground chicken

-            1 avocado

-            1 clove garlic

-            ½ cup panko crumbs

-            1 jalapeno pepper

-            ¼ tsp salt

-            ½ tsp pepper

DIRECTIONS

1. Preheat the grill at 325 F

2. In a bowl mix all ingredients and toss gently

3. Shape into patties and grill for 4-5 minutes per side

4. Remove and serve with fries

AVOCADO SALSA

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 mango

-            1 avocado

-            3 tomatoes

-            1 jalapeno pepper

-            ½ cup cilantro

-            2 cloves garlic

-            1 tsp salt

-            1 tablespoon lime juice

-            ½ cup red onion

-            2 tablespoons olive oil

DIRECTIONS

1. In a bowl mix all ingredients and toss until everything is coated

2. When ready serve with corn chips

GRILLED CHEESE WITH TURKEY

Serves:

2

Prep Time:

10

Minutes

Cook Time:

25

Minutes

Total Time:

35

Minutes

INGREDIENTS

-            2 oz. mozzarella

-            1/2 avocado

-            1tablespoon butter

-            3 slices pumpernickel

-            1 mustard

-            5 oz. smoked turkey

DIRECTIONS

1. Spread butter on each bread slice

2. Spread mustard and top with turkey, avocado, mozzarella

3. Season with turkey, salt and top with another bread slice

4. In a skillet cook sandwiches for 1-2 minutes per side

5. Remove and serve

AVOCADO PASTA

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            3 zucchinis

-            1 lb. chicken breast

-            ½ tsp salt

-            ½ tsp black pepper

-            1 endive

-            10 asparagus spears

-            ½ cup walnuts

-            1 tablespoon parsley

AVOCADO SAUCE

-            1 avocado

-            ¼ cup coconut milk

-            ¼ cup water

-            juice of 1 lemon

-            ¼ tsp salt

-            ½ tsp black pepper

-            1 tsp thyme

DIRECTIONS

1. Turn your zucchinis into noodles and set aside

2. In a skillet add the chicken, asparagus, endive and sprinkle with pepper, salt and cook for 9-10 minutes

3. In a blender add all ingredients for the avocado sauce

4. Add chicken and vegetables to zucchinis and mix well

5. Stir in avocado sauce, walnuts, parsley

6. Toss to combine and serve

EGGS BENEDICT WITH ASPARAGUS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 bunch asparagus

-            1 tsp coconut

-            ½ tomato

-            ½ avocado

-            2 eggs

-            2 cups water

DIRECTIONS

1. In a frying pan add avocado oil, coconut, asparagus and fry for 10 minutes or until tender

2. In a pot bring water to a boil, lower heat, add eggs and boil for 4-5 minutes

3. Remove the eggs and set aside

4. Divide asparagus into 2 plates, tomato and top with avocado and eggs, serve when ready

SALMON PASTA

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            5 oz. whole wheat penne

-            3 cloves garlic

-            ½ potatoes

-            ½ cup green onion

-            ¼ oz. cooked salmon

-            2 tsp salt

-            ¼ tsp basil

-            1 tsp black pepper

-            ¼ tsp olive oil

-            1 cup low-fat feta cheese

DIRECTIONS

1. In a Dutch oven cook pasta and drain well

2. In a skillet add garlic, tomatoes, onions and cook until tender

3. Sprinkle salmon, salt, basil and pepper

4. Add oil to pasta, salmon mixture and fete cheese

5. Serve when ready

GARLIC SHRIMP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 tablespoons olive oil

-            1 lb. shrimp

-            2 garlic cloves

-            ¼ tsp dried red-pepper flakes

-            ¾ cup dry white wine

-            ½ cup basil leaves

-            1 cup tomatoes

-            Salt

DIRECTIONS

1. In a skillet sauté shrimp, red pepper flakes, garlic and cook for 2-3 minutes

2. Add wine, basil, tomatoes, black pepper, salt and cook until done

3. Transfer to a plate and serve

SHRIMP FAJITOS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ cup onions

-            1 cup bell peppers

-            1 tablespoon oil

-            1 garlic clove

-            1 tsp ground cumin

-            3 oz. precooked shrimp

-            2 tablespoons cilantro

-            1 lime

-            2 tortillas

DIRECTIONS

1. Sauté peppers, cumin, onions, garlic for 8-10 minutes

2. Toss shrimp, lime juice, cilantro and vegetables

3. Fill tortillas with mixture and serve

LUNCH MEATLOAF

Serves:

8

Prep Time:

10

Minutes

Cook Time:

60

Minutes

Total Time:

70

Minutes

INGREDIENTS

Meatloaf:

-            2 tbs olive oil

-            ½ cup carrot

-            2 lbs ground beef

-            ½ cup celery

-            1 cup oats

-            2 tbs Worcestershire sauce

-            1/3 cup milk

-            2 tsp seasoning mix

-            1 egg

-            2 tsp garlic

-            ½ cup onion

-            1 tsp black pepper

Sauce:

-            8 oz tomato sauce

-            2 tbs mustard

-            2 tbs vinegar

-            1/3 cup brown sugar

DIRECTIONS

1. Sauté the carrot, celery and onion in olive oil

2. Mix the meatloaf ingredients together and place in a baking pan

3. Mix the sauce ingredients together and pour over the meatloaf

4. Bake in the preheated oven for about 1 hour at 350F

TURKEY WRAP

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 slices turkey breast

-            2 slices ham

-            1 tsp mustard

-            1 tsp mayonnaise

-            1 tortilla wrap

-            1/3 cup arugula

DIRECTIONS

1. Mix the mayonnaise and mustard together, then spread on the tortilla

2. Place the arugula over, then add the ham and turkey slices

3. Roll up the wrap

4. Serve immediately

LUNCH RAMEN

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            1 tsp bullion

-            1/3 cup dehydrated vegetables

-            1 cup noodles

DIRECTIONS

1. Place the ingredients in a jar

2. Fill with water and microwave for 3 minutes

LETTUCE WRAPS

Serves:

4

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

Sauce:

-            2 limes

-            1 ½ tsp cornstarch

-            2 tbs water

-            5 tbs soy sauce

-            2 tbs ginger

-            1 tbs vinegar

-            3 cloves garlic

-            2 tbs honey

-            2 tbc chili paste

Chicken:

-            3 green onions

-            1/3 cup cashews

-            16 lettuce leaves

-            2 tbs olive oil

-            1 lb ground chicken

DIRECTIONS

1. Mix the sauce ingredients together and stir to combine

2. Cook the chicken in hot oil until browned

3. Add the cashews and cook for another 2 minutes

4. Add the sauce and cook 2 more minutes

5. Stir in the green onions and remove from heat

6. Place the mixture onto each lettuce leaf, then roll up

7. Serve immediately

VEGETABLE SOUP

Serves:

10

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 onion

-            1 cup carrots

-            5 cups cabbage

-            1 cup green beans

-            3 cloves garlic

-            1 tsp basil

-            Black pepper

-            3 tbs tomato paste

-            3 bay leaves

-            1 tsp thyme

-            2 bell peppers

-            1 can tomatoes

-            5 cups beef broth

-            2 cup broccoli

-            2 cups zucchini

DIRECTIONS

1. Cook the garlic and onion until soft

2. Add the cabbage, carrots and green beans and cook 5 more minutes

3. Add the tomatoes, tomato paste, broth, bell peppers, bay leaves, and seasoning

4. Simmer for 5 minutes

5. Add in the zucchini and broccoli and simmer for 5 more minutes

6. Remove bay leaves and serve

CHICKEN AND BROCCOLI

Serves:

4

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            1 lb chicken thighs

-            1 ½ tbs sesame seeds

-            2 tsp garlic

-            1/3 cup oyster sauce

-            2 tbs oil

-            1/3 cup chicken broth

-            2 tsp honey

-            1 tsp sesame oil

-            2 cups broccoli florets

-            1 ½ tsp soy sauce

-            1 tsp cornstarch

-            Salt

-            Pepper

DIRECTIONS

1. Cook the broccoli in hot oil until tender

2. Add the garlic and cook 30 more seconds

3. Place the seasoned chicken in the pan and cook until browned

4. Mix the oyster sauce, honey, soy sauce, chicken broth and sesame oil together

5. Combine the cornstarch with 1 tbs of cold water

6. Pour the oyster mixture over the chicken and broccoli and cook for 30 seconds

7. Add the cornstarch, bring to a boil and cook for a minute

8. Serve topped with sesame seeds

CHICKEN AND RICE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup rice

-            15 oz salsa

-            3 tsp paprika

-            3 tbs olive oil

-            1 ½ cup chicken broth

-            2 lb chicken thigh

DIRECTIONS

1. Cut the chicken and toss with the paprika

2. Cook in hot oil until browned

3. Add the rice and mix well, cooking 1 more minute to toast the rice

4. Add the broth and salsa and stir

5. Bring to a simmer, then cover and cook for 20 minutes

6. Serve immediately

EASY TACOS

Serves:

8

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            Tortilla shells

-            3 bell peppers

-            2 tbs olive oil

-            2 cups green lentils

-            1 onion

-            3 cloves garlic

-            3 cups mushrooms

-            1 package taco seasoning

-            2 tsp paprika

-            1 cup water

-            Parsley

DIRECTIONS

1. Sauté the peppers in hot oil until soft

2. Add the onions and garlic and cook until soft

3. Add the mushrooms, lentils, paprika and taco seasoning and stir until the mushrooms release some juice

4. Add the water slowly to create a sauce

5. Reduce the heat and cook for 15 minutes

6. Add the bell peppers and combine

7. Place the mixture onto each taco shell

8. Serve immediately

BBQ CHICKEN

Serves:

4

Prep Time:

10

Minutes

Cook Time:

5

Hours

Total Time:

40

Minutes

INGREDIENTS

-            1/3 cup chicken broth

-            1 cup BBQ sauce

-            1 ½ lbs chicken breasts

DIRECTIONS

1. Place the ingredients in a crockpot and cook on low for 5 hours

2. Break the meat to shred

3. Serve over a bun

TUNA MELTS

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            6 oz tuna

-            3 tbs onion

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 avocado

-            3 tbs Greek yogurt

-            3 oz cheese

-            2 tomatoes

DIRECTIONS

1. Mix together onion, tuna, diced avocado, Greek yogurt, salt, and pepper

2. Place tomato slices on a baking sheet on a wire rack

3. To each slice with tuna mixture, then top with cheese

4. Broil until cheese is melted

EDAMAME FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup edamame

-            1 tablespoon olive oil

-            ½ red onion

-            2 eggs

-            ¼ tsp salt

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a bowl whisk eggs with salt and cheese

2. In a frying pan heat olive oil and pour egg mixture

3. Add remaining ingredients and mix well

4. Serve when ready

PAST A

SIMPLE SPAGHETTI

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            10 oz. spaghetti

-            2 eggs

-            ½ cup parmesan cheese

-            1 tsp black pepper

-            Olive oil

-            1 tsp parsley

-            2 cloves garlic

DIRECTIONS

1. In a pot boil spaghetti (or any other type of pasta), drain and set aside

2. In a bowl whish eggs with parmesan cheese

3. In a skillet heat olive oil, add garlic and cook for 1-2 minutes

4. Pour egg mixture and mix well

5. Add pasta and stir well

6. When ready garnish with parsley and serve

CHICKEN PASTA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 lb. cooked chicken breast

-            8 oz. pasta

-            2 tablespoons butter

-            1 tablespoon garlic

-            1 tablespoon flour

-            ½ cup milk

-            ½ cup heavy cream

-            1 jar red bell peppers

-            2 tablespoons basil

DIRECTIONS

1. In a pot boil spaghetti (or any other type of pasta), drain and set aside

2. Place all the ingredients for the sauce in a pot and bring to a simmer

3. Add pasta and mix well

4. When ready garnish with parmesan cheese and serve

SHRIMP PASTA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            ¼ cup mayonnaise

-            ¼ cup sweet chili sauce

-            1 tablespoon lime juice

-            1 garlic clove

-            8 z. pasta

-            1 lb. shrimp

-            ¼ tsp paprika

DIRECTIONS

1. In a pot boil spaghetti (or any other type of pasta), drain and set aside

2. Place all the ingredients for the sauce in a pot and bring to a simmer

3. Add pasta and mix well

4. When ready garnish with parmesan cheese and serve

PASTA WITH OLIVES AND TOMATOES

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            8 oz. pasta

-            3 tablespoons olive oil

-            2 cloves garlic

-            5-6 anchovy fillets

-            2 cups tomatoes

-            1 cup olives

-            ½ cup basil leaves

DIRECTIONS

1. In a pot boil spaghetti (or any other type of pasta), drain and set aside

2. Place all the ingredients for the sauce in a pot and bring to a simmer

3. Add pasta and mix well

4. When ready garnish with parmesan cheese and serve

SALAD RECIPE S

FETA CHEESE SALAD DRESSING

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            ¼ cup olive oil

-            ¼ tsp dill weed

-            ¼ tsp garlic powder

-            ¼ tsp herbs

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Pour dressing into salad and serve

BRUSSELS SPROUT SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup shallots

-            ½ cup celery

-            1 clove garlic

-            6-8 brussels sprouts

-            1 tablespoon thyme leaves

-            herbs

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

PEARS SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ¼ cup almonds

-            4 oz. goat cheese

-            4 cups salad greens

-            1 tablespoon olive oil

-            2-3 pears

-            2 tablespoons honey

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

CALIFORNIA SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2-3 cups broccoli slaw

-            1-2 bunches green onion

-            1 tablespoon olive oil

-            1 package cooked noodles

-            salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

QUINOA SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup cooked quinoa

-            1 handful of spinach leaves

-            1 pear

-            ¼ cup black beans

-            ¼ cup bell pepper

-            ¼ cup cucumber

-            ¼ cup zucchini

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

APPLE SLAW

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            4 cups cabbage

-            2 cups apples

-            ¼ cup Greek Yogurt

-            2 tablespoons honey

-            ¼ tsp salt

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

BROCCOLI SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2-3 cups cooked macaroni

-            ¼ cup celery

-            ¼ cup broccoli

-            ¼ cup red peppers

-            ¼ cup carrots

-            salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

HONEY COLESAW

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 pear

-            1 cabbage

-            ¼ cup carrots

-            ¼ tablespoon mint

-            ¼ cup pear juice

-            ¼ cup olive oil

-            2 tablespoons honey

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

POTATO SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 bunch basil

-            1 bunch parsley

-            2 lb. potatoes

-            ¼ cup olive oil

-            1 tsp salt

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

EGG SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            3 hard-boiled eggs

-            1 tablespoon tahini

-            ¼ cup olive oil

-            1 garlic clove

-            ½ lb. fava beans

-            2 tomatoes

-            1 cucumber

-            pinch of smoked paprika

DIRECTIONS

1. In a bowl mix all ingredients and mix well

2. Serve with dressing

SALMON PASTA SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            3 oz. cooked penne pasta

-            1 tablespoon olive oil

-            2 cooked salmon fillets

-            ¼ lemon juice

-            lemon zest

-            1 shallot

-            1 tablespoon capers

-            7-8 olives

-            ¼ cup olive oil

DIRECTIONS

1. In a bowl mix all ingredients and mix well

2. Serve with dressing

FOURTH COOKBOOK

BREAKFAS T

BEANS OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup beans

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

BREAKFAST GRANOLA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

30

Minutes

Total Time:

35

Minutes

INGREDIENTS

-            1 tsp vanilla extract

-            1 tablespoon honey

-            1 lb. rolled oats

-            2 tablespoons sesame seeds

-            ¼ lb. almonds

-            ¼ lb. berries

DIRECTIONS

1. Preheat the oven to 325 F

2. Spread the granola onto a baking sheet

3. Bake for 12-15 minutes, remove and mix everything

4. Bake for another 12-15 minutes or until slightly brown

5. When ready remove from the oven and serve

FIG MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 cup figs

-            1 tsp cinnamon

-            ¼ cup molasses

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

GOJI BERRY MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup goji berry

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

BLUEBERRY MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup blueberries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in blueberries and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F

7. When ready remove from the oven and serve

COCONUT MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup coconut flakes

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

GOOSEBERRY MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup gooseberries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

KIWI MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup kiwi

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

CINNAMON CHIA SEED PUDDING

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup soy milk

-            2 tablespoons maple syrup

-            1 tsp vanilla extract

-            4 tablespoons chia seeds

-            ½ tsp cinnamon

DIRECTIONS

1. In a bowl combine all ingredients together

2. Mix well and refrigerate

3. Top with cinnamon and serve in the morning

CHOCOLATE CHIP GRANOLA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

20

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            2 cups oats

-            1 cup coconut flakes

-            1 tablespoon olive oil

-            1 tablespoon peanut butter

-            1 tsp vanilla extract

-            2 tablespoons maple syrup

-            ½ cup chocolate chips

DIRECTIONS

1. In a skillet add oats and coconut flakes

2. Cook until brown and add peanut butter, vanilla extract, maple syrup and cook for another 5-6 minutes

3. Spread the mixture on a baking sheet

4. Bake at 350 F for 8-10 minutes

5. When ready remove from the oven and serve

OATMEAL MORNING SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup oats

-            1 cup blueberries

-            1 cup non-dairy milk

-            1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

CHOCOLATE CHIP OATS

Serves:

2

Prep Time:

5

Minutes

Cook Time:

20

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 cup water

-            1 cup oats

-            2 tablespoons chocolate chips

-            ½ cup coconut flakes

-            1 tablespoon peanut butter

DIRECTIONS

1. In a pot bring water to a boil and add oats

2. Bring to a boil and simmer on low heat for 15-18 minutes

3. Add peanut butter, coconut flakes, chocolate chips and mix well

4. When ready spoon mixture into bowls and serve

MORNING ROASTED POTATOES

Serves:

2

Prep Time:

10

Minutes

Cook Time:

50

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            2 lbs. white potatoes

-            ¼ cup olive oil

-            1 tsp salt

-            1 tsp pepper

DIRECTIONS

1. Place the potatoes on a baking sheet

2. Drizzle olive oil and sprinkle pepper and salt over the potatoes

3. Bake at 375 for 45-50 minutes

4. When ready remove from the oven and serve

CRANBERRY GRANOLA

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

35

Minutes

Total Time:

45

Minutes

INGREDIENTS

-            ¼ cup peanut butter

-            2 tablespoons maple syrup

-            1 tsp vanilla extract

-            3 cups gluten free oats

-            1 cup chocolate chips

-            1 cup cranberries

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Spread mixture on a baking sheet

3. Bake at 350 F for 30-35 minutes

4. When ready remove from the oven cut into bars and serve

CHERRY CHIA JAM

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2 cups cherries

-            2 tablespoons chia seeds

-            1 tablespoon maple syrup

-            ½ tsp vanilla extract

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Place the mixture into a blender and blend until smooth

3. Place mixture in a pot and boil until mixture is soft

4. Pour the jam into jars and serve

COCONUT GRANOLA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

50

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            2 cups gluten free oats

-            1 cup coconut flakes

-            ¼ tsp salt

-            ¼ cup peanut butter

-            ¼ cup maple syrup

-            1 tsp vanilla extract

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Spread the mixture on a baking sheet and cook

3. Cook at 300 F for 45-50 minutes

4. When ready remove from the oven and serve

FRENCH TOAST

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup non-diary milk

-            ½ tablespoon cinnamon

-            4 slices bread

-            2 tablespoons peanut butter

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Dip the bread into the mixture

3. Heat coconut oil in a skillet and cook bread for 2-3 minutes per side

4. When ready remove from the skillet and serve

STRAWBERRY PORRIDGE

Serves:

2

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup coconut flakes

-            1 cup non-dairy milk

-            2 tablespoon cocoa powder

-            1 tablespoon maple syrup

-            1 cup strawberries

DIRECTIONS

1. Place all the ingredients in a saucepan and bring to a boil

2. Simmer on low heat for 5-6 minutes

3. When ready remove from heat and pour porridge in bowls

4. Serve when ready

QUINOA BREAKFAST

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ cup cooked quinoa

-            1 cup water

-            1 tablespoon cocoa powder

-            1 tablespoon peanut butter

-            1 cup strawberries

DIRECTIONS

1. Place the quinoa in a pot with water

2. Bring to a boil and cook for 15-18 minutes

3. Add the rest of the ingredients and cook on low heat

4. Spoon mixture into bowls, top with strawberries and serve

BLUEBERRY BUTTER

Serves:

2

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            1 cup buttery spread

-            ½ cup blueberries

-            1 tablespoon brown sugar

DIRECTIONS

1. Place all ingredients in a blender and blend until smooth

2. Pour into bowls and refrigerate overnight

3. Serve in the morning

BREAKFAST BITES

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup gluten free oats

-            ¼ cup cheerios

-            ¼ cup maple syrup

-            ¼ cup chocolate chips

DIRECTIONS

1. Place all cheerios and oats in a blender and blend until smooth

2. Add the remaining ingredients and blend again

3. Form 6-8 balls and refrigerate

MILLET PORRIDGE

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            ½ cup millet

-            1 cup water

-            ½ cup non-dairy milk

-            1 tsp cinnamon

-            1 tablespoon peanut butter

-            1 tablespoon maple syrup

-            1 tablespoon chia seeds

DIRECTIONS

1. In a pot add water, non-dairy milk, cinnamon and nutmeg

2. Bring to a boil and cook on low heat for 20-25 minutes

3. Add remaining ingredients and cook for another 4-5 minutes

4. When ready spoon millet into bowls top with chia seeds and serve

AVOCADO PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 avocado

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

MUSHROOMS PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup mushrooms

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

BANANA PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup mashed banana

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

LIME PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            2 lime slices

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

SIMPLE PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

RAISIN BREAKFAST MIX

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            ½ cup dried raisins

-            ½ cup dried pecans

-            ¼ cup almonds

-            1 cup coconut milk

-            1 tsp cinnamon

DIRECTIONS

1. In a bowl combine all ingredients together

2. Serve with milk

SAUSAGE BREAKFAST SANDWICH

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            ¼ cup egg substitute

-            1 muffin

-            1 turkey sausage patty

-            1 tablespoon cheddar cheese

DIRECTIONS

1. In a skillet pour egg and cook on low heat

2. Place turkey sausage patty in a pan and cook for 4-5 minutes per side

3. On a toasted muffin place the cooked egg, top with a sausage patty and cheddar cheese

4. Serve when ready

STRAWBERRY MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup strawberries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

DESSERT S

BREAKFAST COOKIES

Serves:

8-12

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup rolled oats

-            ¼ cup applesauce

-            ½ tsp vanilla extract

-            3 tablespoons chocolate chips

-            2 tablespoons dried fruits

-            1 tsp cinnamon

DIRECTIONS

1. Preheat the oven to 325 F

2. In a bowl combine all ingredients together and mix well

3. Scoop cookies using an ice cream scoop

4. Place cookies onto a prepared baking sheet

5. Place in the oven for 12-15 minutes or until the cookies are done

6. When ready remove from the oven and serve

GRAPEFRUIT PIE

Serves:

8-12

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            pastry sheets

-            2 cups grapefruit

-            1 cup brown sugar

-            ¼ cup flour

-            5-6 egg yolks

-            5 oz. butter

DIRECTIONS

1. Line a pie plate or pie form with pastry and cover the edges of the plate depending on your preference

2. In a bowl combine all pie ingredients together and mix well

3. Pour the mixture over the pastry

4. Bake at 400-425 F for 25-30 minutes or until golden brown

5. When ready remove from the oven and let it rest for 15 minutes

BUTTERFINGER PIE

Serves:

8-12

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            pastry sheets

-            1 package cream cheese

-            1 tsp vanilla extract

-            ¼ cup peanut butter

-            1 cup powdered sugar (to decorate)

-            2 cups Butterfinger candy bars

-            8 oz whipped topping

DIRECTIONS

1. Line a pie plate or pie form with pastry and cover the edges of the plate depending on your preference

2. In a bowl combine all pie ingredients together and mix well

3. Pour the mixture over the pastry

4. Bake at 400-425 F for 25-30 minutes or until golden brown

5. When ready remove from the oven and let it rest for 15 minutes

STRAWBERRY PIE

Serves:

8-12

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            pastry sheets

-            1,5 lb. strawberries

-            1 cup powdered sugar

-            2 tablespoons cornstarch

-            1 tablespoon lime juice

-            1 tsp vanilla extract

-            2 eggs

-            2 tablespoons butter

DIRECTIONS

1. Line a pie plate or pie form with pastry and cover the edges of the plate depending on your preference

2. In a bowl combine all pie ingredients together and mix well

3. Pour the mixture over the pastry

4. Bake at 400-425 F for 25-30 minutes or until golden brown

5. When ready remove from the oven and let it rest for 15 minutes

SMOOTHIES AND DRINK S

CLEMENTINE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            4 oz. clementine juice

-            2 oz. oats

-            2 oz. blueberries

-            2 pears

-            1 tablespoon honey

-            1 tsp mixed spice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

AVOCADO SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 banana

-            2 tablespoons cacao powder

-            1 tsp coconut oil

-            1 avocado

-            1 tsp vanilla extract

-            2 tablespoons honey

-            1 cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

PEAR SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 pears

-            1 banana

-            1 cup almond milk

-            ½ cup vanilla yoghurt

-            1 tsp cinnamon

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

BREAKFAST SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 banana

-            1 tsp coffee

-            1 tsp cinnamon

-            1 tsp honey

-            1 cup milk

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

BANANA SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 tablespoons cocoa powder

-            1 cup ice

-            1 banana

-            1 cup skimmed milk

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

GREEN SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 banana

-            1 apple

-            1 kiwi

-            2 oz. spinach

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

KALE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 oz. spinach leaves

-            1 cup soy milk

-            1 tablespoon peanut butter

-            1 tablespoon chia seeds

-            1 banana

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

GREEN JUICE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 apples

-            2 celery sticks

-            1 cucumber

-            ½ cup kale leaves

-            ¼ lemon

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

SPICY SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 banana

-            2 oz. baby spinach

-            1 cup mango

-            ¼ tsp jalapeno pepper

-            1 cup water

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

COCONUT SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 mango

-            1 banana

-            1 cup coconut milk

-            1 cup pineapple chunks

-            2 tablespoons coconut flakes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

FIFTH COOKBOOK

SOUP RECIPE S

ZUCCHINI SOUP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 lb. zucchini

-            ¼ red onion

-            ½ cup all-purpose flour

-            ¼ tsp salt

-            ¼ tsp pepper

-            1 can vegetable broth

-            1 cup heavy cream

DIRECTIONS

1. In a saucepan heat olive oil and sauté zucchini until tender

2. Add remaining ingredients to the saucepan and bring to a boil

3. When all the vegetables are tender transfer to a blender and blend until smooth

4. Pour soup into bowls, garnish with parsley and serve

BROCCOLI SOUP

Serves:

2

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 onion

-            2 cloves garlic

-            1 tbs butter

-            2 cup broccoli

-            1 potato

-            3 cup chicken broth

-            1 cup cheddar cheese

-            1/3 cup buttermilk

-            Salt

-            Pepper

DIRECTIONS

1. Cook the onion and garlic in melted butter for 5 minutes

2. Add the diced potato, broccoli florets and chicken broth

3. Bring to a boil, then reduce the heat and simmer for at least 5 minutes

4. Allow to cool, then pulse until smooth using a blender

5. Return to the saucepan and add the buttermilk and ¼ cup cheese

6. Cook for about 3 minutes

7. Season with salt and pepper

8. Serve topped with the remaining cheese

ASPARAGUS SOUP

Serves:

4

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            2 tbs oil

-            1/3 tsp salt

-            1 cup bread cubes

-            1 cup potato

-            2 tsp horseradish

-            3 cups chicken broth

-            1 lb asparagus

-            Scallions

-            1 shallot

DIRECTIONS

1. Cook the shallot until soft for 2 minutes

2. Add the asparagus, potato, broth, horseradish and salt and bring to a boil

3. Reduce the heat and simmer for about 15 minutes

4. Pulse using a blender

5. Cook the bread cubes in hot oil until crispy, serve with croutons

MEXICAN CHICKEN SOUP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 garlic clove

-            2 tsp chili powder

-            4 cups chicken broth

-            2 tsp cayenne

-            4 tsp cumin

-            1 cup tomatoes

-            2 tsp onion powder

-            1 lb chicken

-            ¼ cup cilantro

DIRECTIONS

1. Preheat a pot.

2. Cook the garlic for 5 minutes.

3. Add tomatoes, chicken broth, onion powder, cumin, chili powder, and cayenne.

4. Bring to a boil, then reduce to a simmer.

5. Add the chicken, simmer for 20 minutes and stir in the cilantro and simmer for another 5 minutes.

6. Serve immediately.

LENTIL SOUP

Serves:

9

Prep Time:

10

Minutes

Cook Time:

50

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            2 tbs oil

-            1 stalk celery

-            1 red bell pepper

-            2 cans chicken broth

-            1 onion

-            1 cup carrots

-            2 garlic cloves

-            2 tsp cumin

-            1 tsp coriander

-            1 can tomatoes

-            2 sweet potatoes

-            3 tsp thyme leaves

-            2 cups red lentils

DIRECTIONS

1. Cook the onion, celery, carrots and red pepper in hot oil for 3 minutes

2. Add garlic, thyme, cumin and coriander and cook for 10 more minutes

3. Add the broth, sweet potatoes, lentils and tomatoes

4. Bring to a boil, then reduce the heat and simmer for at least 30 minutes

5. Pulse using a blender

6. Serve immediately

GINGER CHICKEN SOUP

Serves:

1

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 cloves garlic

-            Salt

-            Pepper

-            3 stalks celery

-            3 oz chicken tenders

-            4 cups chicken broth

-            4 slices ginger

DIRECTIONS

1. Bring the broth to a boil.

2. Add the garlic, ginger, and celery.

3. Simmer for 5 minutes.

4. Add in the chicken and boil for 10 more minutes.

5. Season with salt and pepper.

6. Serve immediately.

SIDE DISHE S

GREEN PESTO PASTA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            4 oz. spaghetti

-            2 cups basil leaves

-            2 garlic cloves

-            ¼ cup olive oil

-            2 tablespoons parmesan cheese

-            ½ tsp black pepper

DIRECTIONS

1. Bring water to a boil and add pasta

2. In a blend add parmesan cheese, basil leaves, garlic and blend

3. Add olive oil, pepper and blend again

4. Pour pesto onto pasta and serve when ready

CHICKEN AND BROCCOLI

Serves:

4

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            1 lb chicken thighs

-            1 ½ tbs sesame seeds

-            2 tsp garlic

-            1/3 cup oyster sauce

-            2 tbs oil

-            1/3 cup chicken broth

-            2 tsp honey

-            1 tsp sesame oil

-            2 cups broccoli florets

-            1 ½ tsp soy sauce

-            1 tsp cornstarch

-            Salt

-            Pepper

DIRECTIONS

1. Cook the broccoli in hot oil until tender

2. Add the garlic and cook 30 more seconds

3. Place the seasoned chicken in the pan and cook until browned

4. Mix the oyster sauce, honey, soy sauce, chicken broth and sesame oil together

5. Combine the cornstarch with 1 tbs of cold water

6. Pour the oyster mixture over the chicken and broccoli and cook for 30 seconds

7. Add the cornstarch, bring to a boil and cook for a minute

8. Serve topped with sesame seeds

CHICKEN AND RICE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup rice

-            15 oz salsa

-            3 tsp paprika

-            3 tbs olive oil

-            1 ½ cup chicken broth

-            2 lb chicken thigh

DIRECTIONS

1. Cut the chicken and toss with the paprika

2. Cook in hot oil until browned

3. Add the rice and mix well, cooking 1 more minute to toast the rice

4. Add the broth and salsa and stir

5. Bring to a simmer, then cover and cook for 20 minutes

6. Serve immediately

EASY TACOS

Serves:

8

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            Tortilla shells

-            3 bell peppers

-            2 tbs olive oil

-            2 cups green lentils

-            1 onion

-            3 cloves garlic

-            3 cups mushrooms

-            1 package taco seasoning

-            2 tsp paprika

-            1 cup water

-            Parsley

DIRECTIONS

1. Sauté the peppers in hot oil until soft

2. Add the onions and garlic and cook until soft

3. Add the mushrooms, lentils, paprika and taco seasoning and stir until the mushrooms release some juice

4. Add the water slowly to create a sauce

5. Reduce the heat and cook for 15 minutes

6. Add the bell peppers and combine

7. Place the mixture onto each taco shell

8. Serve immediately

BBQ CHICKEN

Serves:

4

Prep Time:

10

Minutes

Cook Time:

5

Hours

Total Time:

40

Minutes

INGREDIENTS

-            1/3 cup chicken broth

-            1 cup BBQ sauce

-            1 ½ lbs chicken breasts

DIRECTIONS

1. Place the ingredients in a crockpot and cook on low for 5 hours

2. Break the meat to shred

3. Serve over a bun

SPICY SHRIMP STIR FRY

Serves:

1

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 orange

-            Cayenne powder

-            3 oz shrimp

-            Ginger powder

-            4 tbs vegetable stock

-            Curry powder

-            25 cups red onion

-            1 cup cabbage

-            Garlic powder

DIRECTIONS

1. Coat the shrimp in the seasonings.

2. Pour the broth into a pan, then add cabbage, onion, and shrimp.

3. Cook until the shrimp turns pink.

4. Serve topped with orange juice and orange slices.

CILANTRO SKEWERS

Serves:

1

Prep Time:

20

Minutes

Cook Time:

120

Minutes

Total Time:

140

Minutes

INGREDIENTS

-            Cherry tomatoes

-            Red pepper flakes

-            Salt

-            Pepper

-            2 tbs lemon juice

-            Cilantro

-            100g shrimp

DIRECTIONS

1. Mix the cilantro, red pepper flakes, salt, pepper and shrimp together.

2. Marinade for at least 2 hours.

3. Place on skewers alternating with tomatoes.

4. Cook on a barbeque.

5. Season with salt and pepper.

6. Serve immediately.

CURRY SHRIMP

Serves:

14

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1/8 cup water

-            100g shrimp

-            1 onion

-            Pepper

-            1/ tsp curry powder

-            ¼ tsp cumin

-            Salt

-            4 garlic cloves

DIRECTIONS

1. Cook the garlic and onion until translucent.

2. Add in the shrimp, seasonings and water.

3. Cook until done.

4. Serve immediately.

ORANGE ROUGHY

Serves:

1

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            100g orange roughy fillet

-            2 tbs lemon juice

-            1 tsp thyme

-            1 tsp rosemary

-            ¼ tsp onion powder

-            Salt

-            Pepper

DIRECTIONS

1. Place the ingredients in a baking dish and cover with tin foil.

2. Bake at 350F for 15 minutes.

3. Serve hot.

LEMON TILAPIA

Serves:

1

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ¼ cup lemon juice

-            1 lemon zest

-            100g tilapia

-            1 tbs onion

-            1 tsp dill

-            Salt

-            Pepper

DIRECTIONS

1. Place the ingredients in a tin foil, then wrap them up.

2. Cook on a grill until done

3. Serve when ready

BEEF & BROCCOLI STIR FRY

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2 cloves garlic

-            ½ lb Beef Sirloin steaks

-            Chicken broth

-            2 tbs liquid Aminos

-            1 tsp onion powder

-            1 tbs parsley

-            2 cups broccoli florets

DIRECTIONS

1. Sauté the beef in a few tbs of chicken broth until brown.

2. Add onion powder, garlic, broccoli, liquid aminos and parsley.

3. Saute until well done.

4. Serve immediately.

TUNA MELTS

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            6 oz tuna

-            3 tbs onion

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 avocado

-            3 tbs Greek yogurt

-            3 oz cheese

-            2 tomatoes

DIRECTIONS

1. Mix together onion, tuna, diced avocado, Greek yogurt, salt, and pepper

2. Place tomato slices on a baking sheet on a wire rack

3. To each slice with tuna mixture, then top with cheese

4. Broil until cheese is melted

FRESH SALAD

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 lb beef

-            1 package taco seasoning

-            1 iceberg lettuce

-            3 tomatoes

-            1 cup cheese

-            1/3 cup corn

-            1 bunch scallions

DIRECTIONS

1. Brown the beef, then season

2. In a bowl mix all ingredients and mix well

3. Serve with dressing

CHICKEN SALAD

Serves:

6

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            3 cups chicken

-            1 cup pecans

-            ½ cup Greek yogurt

-            3 celery stalks

-            1/3 cup mayonnaise

-            3 tsp mustard

-            2 tsp vinegar

-            1 tsp salt

-            Black pepper

-            1/3 cup red onion

-            ¼ cup parsley

DIRECTIONS

1. Toast the pecans

2. Cook the chicken

3. Allow the pecans to cool, then chop

4. In a bowl mix all ingredients and mix well

5. Serve with dressing

TUNA SALAD

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 can tuna

-            Black pepper

-            3 tbs onion

-            1 pickle

-            2 onions

-            ½ rib celery

DIRECTIONS

1. In a bowl mix all ingredients and mix well

2. Serve with romaine lettuce

MEXICAN SALAD

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

Dressing:

-            5 tbs olive oil

-            1 tsp black pepper

-            2 cloves garlic

-            1 tsp salt

-            1 ½ tsp cumin

-            3 tbs lime juice

Salad:

-            5 tbs salsa

-            5 tbs pumpkin seeds

-            6 cups lettuce

-            1 can corn

-            3 eggs

-            10 oz chicken breast

-            1 can black beans

DIRECTIONS

1. Grill the chicken breast

2. Mix the dressing ingredients together

3. In a separate bowl, mix all the remaining ingredients

4. Serve with dressing

CORN SALAD

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            5 cups corn

-            3 tomatoes

-            1/3 cup basil

-            1/3 cup olive oil

-            3 tbs vinegar

-            Salt

-            Pepper

-            1 onion

DIRECTIONS

1. In a bowl mix all ingredients and mix well

2. Serve with dressing

BEAN SALAD

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup green beans

-            2 cloves garlic

-            1/3 cup red pepper

-            ½ cup red onion

-            15 oz black beans

-            1/3 cup vinegar

-            2 tbs sugar

-            3 tbs oil

-            7 oz red kidney beans

-            1 tsp celery seeds

-            1 tsp dry mustard

DIRECTIONS

1. Cook the beans

2. In a bowl mix all ingredients and mix well

3. Serve with dressing made of: sugar, oil, vinegar, dry mustard, celery seeds and garlic

APPLE SALAD

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1/3 cup apple juice

-            3 tbs lemon juice

-            2 tbs olive oil

-            2 tsp brown sugar

-            1 tsp Dijon mustard

-            1/3 tsp apple pie spice

-            1 apple

-            8 cups salad greens

DIRECTIONS

1. In a bowl mix all ingredients and mix well

2. Serve immediately

AVOCADO SALAD

Serves:

4

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1/3 cup Greek yogurt

-            2 tbs sour cream

-            1 lime

-            4 eggs

-            1 avocado

-            2 green onions

-            2 tbs dill

-            ¼ tsp salt

-            ¼ black pepper

-            5 slices bacon

DIRECTIONS

1. Boil the eggs, then peel and dice

2. Mix the dressing ingredients: sour cream, dill, yogurt, lime juice, salt, and pepper

3. In a separate bowl mix all the remaining ingredients

4. Serve with dressing

BLUE CHEESE SALAD

Serves:

12

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

Salad:

-            2  lb spinach

-            1/3 cup clue cheese

-            1 1/3 cucumbers

-            1 cup tomatoes

-            1/3 cup red onion

-            1/3 cup walnuts

Dressing:

-            5 tbs olive oil

-            1/3 tsp nutmeg

-            3 tbs vinegar

-            1 ½ tbs maple syrup

-            2 tbs yogurt

DIRECTIONS

1. Mix the dressing ingredients together

2. Mix the salad ingredients together, serve with dressing

ASPARAGUS FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ lb. asparagus

-            1 tablespoon olive oil

-            ½ red onion

-            2 eggs

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. Boil the asparagus until tender and set aside

2. In a bowl whisk eggs with cheese

3. In a frying pan heat olive oil and pour egg mixture

4. Add remaining ingredients and mix well

5. When ready serve with asparagus

CORN FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ lb. corn

-            1 tablespoon olive oil

-            ½ red onion

-            2 eggs

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a bowl whisk eggs and cheese

2. In a frying pan heat olive oil and pour egg mixture

3. Add remaining ingredients and mix well

4. Serve when ready

KALE FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup kale

-            1 tablespoon olive oil

-            ½ red onion

-            2 eggs

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a skillet sauté kale until tender

2. In a bowl whisk eggs with cheese

3. In a frying pan heat olive oil and pour egg mixture

4. Add remaining ingredients and mix well

5. When ready serve with sautéed kale

HAM FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            8-10 slices ham

-            1 tablespoon olive oil

-            ½ red onion

-            ¼ tsp salt

-            2 eggs

-            2 oz. feta cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a bowl whisk eggs with feta cheese

2. In a frying pan heat olive oil and pour egg mixture

3. Add remaining ingredients and mix well

4. Serve when ready

BROCCOLI FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup broccoli

-            1 tablespoon olive oil

-            ½ red onion

-            2 eggs

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a skillet sauté broccoli until tender

2. In a bowl whisk eggs with cheese

3. In a frying pan heat olive oil and pour egg mixture

4. Add remaining ingredients and mix well

5. When ready serve with sautéed broccoli

CHICKEN AND PASTA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

20

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 cup zucchini

-            1 cup pasta

-            3 cups pasta

-            5-6 oz. cooked chicken breast

-            2 tablespoons low-sodium dressing

DIRECTIONS

1. In a skillet heat olive oil and sauté zucchini until soft

2. Add chicken and cook until golden brown

3. Add pasta to the skillet and toss with low-sodium dressing

4. Serve when ready

HAWAIIAN SANDWICH

Serves:

1

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cups chicken

-            ½ cup mayonnaise

-            ¼ cup red bell pepper

-            ½ cup carrots

-            1 bagel

DIRECTIONS

1. Cut bagel in half

2. Spread mayonnaise on each half of the bagel

3. In a bowl combine all ingredients together and mix well

4. Spread the mixture on a bagel half and top with the other half

5. Serve when ready

BEEF ROLLUPS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 tortillas

-            2 tablespoons cream cheese

-            4 oz. roast beef

-            ¼ red onion

-            5-6 cucumber slices

-            5-6 tomato slices

-            2 romaine lettuce leaves

DIRECTIONS

1. Spread cream cheese over tortillas

2. Place beef, onion, cucumber, tomato and romaine leaves on each tortilla

3. Roll tortilla and serve

BEEF STIR-FRY

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 garlic cloves

-            1 tomato

-            8-10 oz. sirloin beef

-            8-10 oz. broccoli

-            ¼ cup low-sodium broth

-            1 tablespoon cornstarch

-            1 cup cooked rice

DIRECTIONS

1. In a pan sauté garlic until soft

2. Add vegetables and cook for 5-6 minutes

3. Add beef and cook for another 7-8 minutes

4. In a bowl combine cornstarch and broth together

5. Add sauté to cooked vegetables

6. Stir until mixture is thick

7. When ready serve with cook rice

ROASTED SQUASH

Serves:

3-4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 delicata squashes

-            2 tablespoons olive oil

-            1 tsp curry powder

-            1 tsp salt

DIRECTIONS

1. Preheat the oven to 400 F

2. Cut everything in half lengthwise

3. Toss everything with olive oil and place onto a prepared baking sheet

4. Roast for 18-20 minutes at 400 F or until golden brown

5. When ready remove from the oven and serve

PIZZA RECIPE S

RICOTTA PIZZA

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 pizza crust

-            8 oz. ricotta cheese

-            1 clove garlic

-            2 oz. parmesan cheese

-            ½ lb. baby leaf greens

-            1 tablespoon olive oil

DIRECTIONS

1. Spread tomato sauce on the pizza crust

2. Place all the toppings on the pizza crust

3. Bake the pizza at 425 F for 12-15 minutes

4. When ready remove pizza from the oven and serve

SALMON PIZZA

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 pizza crust

-            1 shallot

-            1 parmesan cheese

-            ½ red onion

-            2 tablespoons olive oil

-            ½ lb. smoked salmon

-            ½ lemon

DIRECTIONS

1. Spread tomato sauce on the pizza crust

2. Place all the toppings on the pizza crust

3. Bake the pizza at 425 F for 12-15 minutes

4. When ready remove pizza from the oven and serve

GREEN OLIVE PIZZA

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 onion

-            1 pizza crust

-            1 cup green olives

-            1 clove garlic

-            ½ lb. potatoes

-            ½ lb. taleggio

DIRECTIONS

1. Spread tomato sauce on the pizza crust

2. Place all the toppings on the pizza crust

3. Bake the pizza at 425 F for 12-15 minutes

4. When ready remove pizza from the oven and serve

ZUCCHINI PIZZA

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 pizza crust

-            ½ cup tomato sauce

-            ¼ black pepper

-            1 cup zucchini slices

-            1 cup mozzarella cheese

-            1 cup olives

DIRECTIONS

1. Spread tomato sauce on the pizza crust

2. Place all the toppings on the pizza crust

3. Bake the pizza at 425 F for 12-15 minutes

4. When ready remove pizza from the oven and serve

SIXTH COOKBOOK

ROAST RECIPE S

ROASTED CARROT

Serves:

3-4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 delicata squashes

-            2 tablespoons olive oil

-            1 tsp curry powder

-            1 tsp salt

DIRECTIONS

1. Preheat the oven to 400 F

2. Cut everything in half lengthwise

3. Toss everything with olive oil and place onto a prepared baking sheet

4. Roast for 18-20 minutes at 400 F or until golden brown

5. When ready remove from the oven and serve

ROASTED SQUASH

Serves:

3-4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 delicata squashes

-            2 tablespoons olive oil

-            1 tsp curry powder

-            1 tsp salt

DIRECTIONS

1. Preheat the oven to 400 F

2. Cut everything in half lengthwise

3. Toss everything with olive oil and place onto a prepared baking sheet

4. Roast for 18-20 minutes at 400 F or until golden brown

5. When ready remove from the oven and serve

SOUP RECIPE S

ZUCCHINI SOUP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 lb. zucchini

-            ¼ red onion

-            ½ cup all-purpose flour

-            ¼ tsp salt

-            ¼ tsp pepper

-            1 can vegetable broth

-            1 cup heavy cream

DIRECTIONS

1. In a saucepan heat olive oil and sauté zucchini until tender

2. Add remaining ingredients to the saucepan and bring to a boil

3. When all the vegetables are tender transfer to a blender and blend until smooth

4. Pour soup into bowls, garnish with parsley and serve

SIDE DISHE S

GRILLED SALMON WITH VEGETABALES

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2 zucchinis

-            ½ tsp salt

-            ½ tsp pepper

-            1-pound salmon fillet

-            1 red orange

-            1 red onion

-            1 tablespoon olive oil

DIRECTIONS

1. Preheat grill and brush onion, peppers and zucchini with oil and sprinkle salt over them

2. Over salmon sprinkle pepper and salt

3. Place the salmon and vegetables on the grill and cook for 5-10 minutes per side

4. Remove from the grill and place on a dish

5. Serve with a lemon wedge

MANGO SALAD & CHICKEN

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            ½ cup orange juice

-            1 mango

-            ½ cup chopped mint

-            ½ cup scallion

-            1 tablespoon sesame seeds

-            2 tablespoons rice vinegar

-            2 tablespoon soy sauce

-            1 tablespoon sesame oil

-            1 teaspoon sambal oelek

-            5 cups napa cabbage

-            1 cup sugar snap peas

-            1 cup chicken breast

DIRECTIONS

1. In a bowl whisk sambal oelek, vinegar, sesame oil, juice and soy sauce

2. Add the rest of the ingredients and toss to coat

3. Serve with sesame seeds

CHIPOTLE FISH TACOS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 frozen tilapia fillets

-            6 wheat tortillas

-            ½ avocado

-            ¼ cup cilantro leaves

-            1 lime

-            1 tsp olive oil

-            1 tsp coleslaw mix

-            1 tsp salad dressing

DIRECTIONS

1. Preheat oven to 425 F and place the fillets in a baking dish, brush with oil both sides of the fillets

2. Season with chipotle seasoning and bake for 5-10 minutes per side

3. In a bowl mix the coleslaw with dressing

4. Cut the fish into large chunks and device between the tortillas

5. Top each cup with avocado and cilantro

FISH WITH GARLIC MARINADE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1-pound fish steaks

-            5 garlic cloves

-            ½ onion

-            ½ sweet pepper

-            ½ cup white wine

-            1 tablespoon olive oil

-            1 tablespoon ketchup

-            1 tsp paprika

-            ¼ salt

-            ½ tsp black pepper

-            ½ cup cilantro

-            ½ cup arugula

DIRECTIONS

1. Place the fish in a dish and set aside

2. In a blender mix pepper, ketchup, wine, garlic, olive oil, onion, paprika and salt and blend until smooth

3. Transfer a part of the marinade in a bowl and with the rest spoon over fish

4. Marinate in the refrigerator for 3-4 hours

5. Grill fish for 10-15 minutes each side

6. Serve with arugula

STEAK ROLL-UPS

Serves:

4

Prep Time:

10

Minutes

Cook Time:

200

Minutes

Total Time:

210

Minutes

INGREDIENTS

-            1-pound beef steak

-            1 pepper

-            1 tsp chili powder

-            6 7-inch whole wheat flour tortillas

-            1 16-ounce package peppers and onion

-            1 14-ounce can tomatoes

DIRECTIONS

1. Place meat in a slow cooker and add vegetables

2. In a bowl stir together pepper, tomatoes and chili powder and pour over meat in slow cooker

3. Cook for 6-7 hours and remove from the cooker when ready

4. Cut meat into small chunks and serve

ZITI WITH MEAT SAUCE

Serves:

2

Prep Time:

10

Minutes

Cook Time:

50

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            1-pound lean beef

-            1 tablespoon fresh basil

-            1 tsp onion powder

-            1 tsp garlic powder

-            1 cup mozzarella cheese

-            1 cup carrot

-            2 cans tomato soup

-            2 cups water

-            6-ounces ziti pasta

-            ½ cup Parmesan cheese

DIRECTIONS

1.     Cook beef with carrot over medium heat in a Dutch oven

2.     Stir water, ziti, basil, tomato soup, garlic and onion powder over in the oven

3.     Let it boil and cook for 25-30 minutes until tender

4.     Stir in mozzarella and sprinkle Parmesan cheese

MAPLE BARBECUE SMOKED SALMON

Serves:

4

Prep Time:

40

Minutes

Cook Time:

120

Minutes

Total Time:

160

Minutes

INGREDIENTS

-            1 plank

-            1-pound frozen salmon fillet

-            1 tsp olive oil

-            ½ cup onion

-            1 clove garlic

-            ½ cup tomato sauce

-            ½ cup ketchup

-            1 tablespoon cider vinegar

-            1 tsp sauce

-            1 tsp mustard

-            1 tsp ancho Chile pepper

-            ¼ tsp salt

-            ¼ tsp pepper

DIRECTIONS

1. Soak plant in water and place a weight on it, drain before using it

2. In a saucepan heat oil add garlic, onion and cook for 4-5 minutes

3. Stir in maple syrup, ketchup, cider vinegar, sauce, tomato sauce, salt, mustard and ancho Chile pepper

4. Spread the sauce over the salmon and cook for 25-30 minutes

5. Place plank on the rack of grill to medium heat and place salmon side down for 15-20 minutes, serve with sauce

BEANS WITH GROUND BEEF

Serves:

4

Prep Time:

20

Minutes

Cook Time:

30

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            2 tablespoons olive oil

-            2 cans beans

-            1 cup water

-            ¼ cup ketchup

-            1 onion

-            1 tsp mustard

-            ½ tsp garlic powder

-            ½ tsp salt

-            ½ tsp fresh chives

-            1-pound lean beef

DIRECTIONS

1. In a sauce pan heat oil over medium heat and add ground beef and onion

2. Cook for 5-6 minutes and add the rest of ingredients

3. Reduce heat and simmer the mixture for 5-10 minutes

4. Garnish with chives and serve

FETA STUFFED CHICKEN

Serves:

4

Prep Time:

10

Minutes

Cook Time:

40

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            ½ cup feta cheese

-            1 package fresh spinach

-            1 tsp pecan pieces

-            1 tablespoon lemon juice

-            1 tablespoons cream cheese

-            3 chicken breasts

-            ½ tsp black pepper

-            1 tsp olive oil

-            ½ cup chicken broth

DIRECTIONS

1. In a bowl mix cream cheese with feta cheese

2. Cut a horizontal slit through the chicken breast and stuff the cheese mixture, sprinkle with salt and pepper

3. In a skillet heat oil over medium heat and cook chicken for 10-15 minutes

4. Add spinach and chicken broth and bring to boil

5. Stir in nuts and lemon juice and remove from heat when ready

6. Place the chicken breast on a place and garnish with lemon slices

SALMON WITH GREENS

Serves:

4

Prep Time:

10

Minutes

Cook Time:

40

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            3 6-ounce frozen salmon steaks

-            ¼ tsp fresh ginger

-            2 tablespoons water

-            5 cups mixed greens

-            1 orange

-            1 sweet pepper

-            2 tablespoons orange juice

-            1 tablespoon soy sauce

-            1 tsp olive oil

-            1 tsp sesame oil

DIRECTIONS

1.     In a bowl mix soy sauce, olive oil, sesame oil, orange juice and ginger with water

2.     Place fish on greased rack of a broiler pan and broil for 5-10 minutes

3.      Cover and keep fish warm

4.     In a bowl place the greens and place the dressing in a skillet over medium heat

5.     Add red pepper and pour over greens, toss to mix

6.     Place the fish on a place and serve

SALMON SALAD WITH BALSAMIC VINEGAR

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            ½ tsp salt

-            ½ tsp pepper

-            4 cups salad greens

-            1 orange

-            ½ red onion

-            1 tsp almonds

-            1 tablespoon mint

-            1 tablespoon balsamic vinegar

-            1 tablespoon olive oil

-            ½ tsp orange peel

-            1 tablespoon orange juice

-            ¼ tsp salt

DIRECTIONS

1. Sprinkle salmon with pepper and salt on both sides

2. Grill salmon on the rack of a covered grill for 10-15 minutes

3. In a jar mix vinegar, orange juice, salt, orange peel and mint and cover

4. Divided salad greens on a plate and add onion and op with salmon fillet

5. Drizzle with the dressing and sprinkle with almonds

GREEN PESTO PASTA

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            4 oz. spaghetti

-            2 cups basil leaves

-            2 garlic cloves

-            ¼ cup olive oil

-            2 tablespoons parmesan cheese

-            ½ tsp black pepper

DIRECTIONS

1. Bring water to a boil and add pasta

2. In a blend add parmesan cheese, basil leaves, garlic and blend

3. Add olive oil, pepper and blend again

4. Pour pesto onto pasta and serve when ready

CRANBERRY PECAN SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup cooked chicken breast

-            1 tablespoon pecans

-            2 tablespoons cranberries

-            ¼ cup red onion

-            2 tablespoons Greek yogurt

-            1 tsp dried thyme

-            1 cup salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

PEAR SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            4 cups romaine lettuce

-            2 pears

-            ½ cup cranberries

-            ¼ cup pecans

-            ¼ cup red onion

-            4 slices turkey bacon

-            ¼ cup cheese

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

WATERMELON SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            5 cups watermelon

-            ½ cup feta cheese

-            ¼ red onion

-            ¼ black olives

-            3 tablespoons rice vinegar

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

POTATO SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            4 cups white potato

-            1 pinch salt

-            2 tablespoons olive oil

-            ¼ cup corn

-            ½ cup black beans

-            2 tablespoons lemon juice

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

SOUTHWESTERN SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            4 cups cooked white potato

-            2 tablespoons olive oil

-            ¼ cup red bell pepper

-            ¼ cup red onion

-            ½ cup corn

-            ¼ cup cilantro

-            1 tsp garlic

-            1 cup salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

TOMATO SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 cups watermelon

-            ¼ red onion

-            ¼ cup fete cheese

-            2 cups tomatoes

-            1 tablespoon basil

-            1 cup salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

MELON SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 package baby spinach

-            1 cup cantaloupe

-            1 cucumber

-            1 cup red onion

-            2 tablespoons honey

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

CAPRESE SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            3 cups tomatoes

-            2 oz. mozzarella cheese

-            2 tablespoons basil

-            1 tablespoon olive oil

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

KIWI SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            6 cups greens

-            1 cup strawberries

-            2 kiwis

-            1 tablespoon sesame seeds

-            ¼ rice vinegar

-            1 cup salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

KALE SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            4 cups kale

-            1 cup red cabbage

-            1 apple

-            ¼ red onion

-            ½ carrot

-            ½ cucumber

-            1 cup salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

SHRIMP WITH GARLIC

Serves:

4

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 lb. shrimp

-            ¼ tsp baking soda

-            2 tablespoons oil

-            2 tsp minced garlic

-            ¼ cup vermouth

-            2 tablespoons unsalted butter

-            1 tsp parsley

DIRECTIONS

1. In a bowl toss shrimp with baking soda and salt, let it stand for a couple of minutes

2. In a skillet heat olive oil and add shrimp

3. Add garlic, red pepper flakes and cook for 1-2 minutes

4. Add vermouth and cook for another 4-5 minutes

5. When ready remove from heat and serve

SABICH SANDWICH

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            2 tomatoes

-            Olive oil

-            ½ lb. eggplant

-            ¼ cucumber

-            1 tablespoon lemon juice

-            1 tablespoon parsley

-            ¼ head cabbage

-            2 tablespoons wine vinegar

-            2 pita bread

-            ½ cup hummus

-            ¼ tahini sauce

-            2 hard-boiled eggs

DIRECTIONS

1. In a skillet fry eggplant slices until tender

2. In a bowl add tomatoes, cucumber, parsley, lemon juice and season salad

3. In another bowl toss cabbage with vinegar

4. In each pita pocket add hummus, eggplant and drizzle tahini sauce

5. Top with eggs, tahini sauce and salad

SALMON WITH VEGETABLES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            2 tablespoons olive oil

-            2 carrots

-            1 head fennel

-            2 squash

-            ¼ onion

-            1-inch ginger

-            1 cup white wine

-            2 cups water

-            2 parsley sprigs

-            2 tarragon sprigs

-            6 oz. salmon fillets

-            1 cup cherry tomatoes

-            1 scallion

DIRECTIONS

1. In a skillet heat olive oil, add fennel, squash, onion, ginger, carrot and cook until vegetables are soft

2. Add wine, water, parsley and cook for another 4-5 minutes

3. Season salmon fillets and place in the pan

4. Cook for 4-5 minutes per side or until is ready

5. Transfer salmon to a bowl, spoon tomatoes and scallion around salmon and serve

CRISPY FISH

Serves:

4

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            4 thick fish fillets

-            ¼ cup all-purpose flour

-            1 egg

-            1 cup bread crumbs

-            2 tablespoons vegetables

-            Lemon wedges

DIRECTIONS

1. In a dish add flour, egg, breadcrumbs in different dishes and set aside

2. Dip each fish fillet into the flour, egg and then bread crumbs bowl

3. Place each fish fillet in a heated skillet and cook for 4-5 minutes per side

4. When ready remove from pan and serve with lemon wedges

MOULES MARINIERES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2 tablespoons unsalted butter

-            1 leek

-            1 shallot

-            2 cloves garlic

-            2 bay leaves

-            1 cup white win

-            2 lb. mussels

-            2 tablespoons mayonnaise

-            1 tablespoon lemon zest

-            2 tablespoons parsley

-            1 sourdough bread

DIRECTIONS

1. In a saucepan melt butter, add leeks, garlic, bay leaves, shallot and cook until vegetables are soft

2. Bring to a boil, add mussels, and cook for 1-2 minutes

3. Transfer mussels to a bowl and cover

4. Whisk in remaining butter with mayonnaise and return mussels to pot

5. Add lemon juice, parsley lemon zest and stir to combine

STEAMED MUSSELS WITH COCONUT-CURRY

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            6 sprigs cilantro

-            2 cloves garlic

-            2 shallots

-            ¼ tsp coriander seeds

-            ¼ tsp red chili flakes

-            1 tsp zest

-            1 can coconut milk

-            1 tablespoon vegetable oil

-            1 tablespoon curry paste

-            1 tablespoon brown sugar

-            1 tablespoon fish sauce

-            2 lb. mussels

DIRECTIONS

1. In a bowl combine lime zest, cilantro stems, shallot, garlic, coriander seed, chili and salt

2. In a saucepan heat oil add, garlic, shallots, pounded paste and curry paste

3. Cook for 3-4 minutes, add coconut milk, sugar and fish sauce

4. Bring to a simmer and add mussels

5. Stir in lime juice, cilantro leaves and cook for a couple of more minutes

6. When ready remove from heat and serve

TUNA NOODLE CASSEROLE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 oz. egg noodles

-            4 oz. fraiche

-            1 egg

-            1 tsp cornstarch

-            1 tablespoon juice from 1 lemon

-            1 can tuna

-            1 cup peas

-            ¼ cup parsley

DIRECTIONS

1. Place noodles in a saucepan with water and bring to a boil

2. In a bowl combine egg, crème fraiche and lemon juice, whisk well

3. When noodles are cooked add crème fraiche mixture to skillet and mix well

4. Add tuna, peas, parsley lemon juice and mix well

5. When ready remove from heat and serve

SALMON BURGERS

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 lb. salmon fillets

-            1 onion

-            ¼ dill fronds

-            1 tablespoon honey

-            1 tablespoon horseradish

-            1 tablespoon mustard

-            1 tablespoon olive oil

-            2 toasted split rolls

-            1 avocado

DIRECTIONS

1. Place salmon fillets in a blender and blend until smooth, transfer to a bowl, add onion, dill, honey, horseradish and mix well

2. Season with salt and pepper and form 4 patties

3. In a bowl combine mustard, honey, mayonnaise and dill

4. In a skillet heat oil add salmon patties and cook for 2-3 minutes per side

5. When ready remove from heat

6. Divided lettuce and onion between the buns

7. Place salmon patty on top and spoon mustard mixture and avocado slices

8. Serve when ready

SEARED SCALLOPS

Serves:

4

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            1 lb. sea scallops

-            1 tablespoon canola oil

DIRECTIONS

1. Season scallops and refrigerate for a couple of minutes

2. In a skillet heat oil, add scallops and cook for 1-2 minutes per side

3. When ready remove from heat and serve

BLACK COD

Serves:

4

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            ¼ cup miso paste

-            ¼ cup sake

-            1 tablespoon mirin

-            1 tsp soy sauce

-            1 tablespoon olive oil

-            4 black cod filets

DIRECTIONS

1. In a bowl combine miso, soy sauce, oil and sake

2. Rub mixture over cod fillets and let it marinade for 20-30 minutes

3. Adjust broiler and broil cod filets for 10-12 minutes

4. When fish is cook remove and serve

MISO-GLAZED SALMON

Serves:

4

Prep Time:

10

Minutes

Cook Time:

40

Minutes

Total Time:

50

Minutes

INGREDIENTS

-            ¼ cup red miso

-            ¼ cup sake

-            1 tablespoon soy sauce

-            1 tablespoon vegetable oil

-            4 salmon fillets

DIRECTIONS

1. In a bowl combine sake, oil, soy sauce and miso

2. Rub mixture over salmon fillets and marinade for 20-30 minutes

3. Preheat a broiler

4. Broil salmon for 5-10 minutes

5. When ready remove and serve

STEW RECIPE S

IRISH STEW

Serves:

4

Prep Time:

15

Minutes

Cook Time:

45

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            4-5 slices bacon

-            2 lb. beef

-            ¼ cup flour

-            ½ tsp black pepper

-            4 carrots

-            ½ cup beef broth

DIRECTIONS

1. Chop all ingredients in big chunks

2. In a large pot heat olive oil and add ingredients one by one

3. Cook for 5-6 or until slightly brown

4. Add remaining ingredients and cook until tender, 35-45 minutes

5. Season while stirring on low heat

6. When ready remove from heat and serve

CHICKPEA STEW

Serves:

4

Prep Time:

15

Minutes

Cook Time:

45

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            2 garlic cloves

-            1 tablespoon olive oil

-            2 scallions

-            1 red bell pepper

-            1 tsp paprika

-            1 tsp cumin

-            3 cups chickpeas

-            3-4 mint leaves

-            ½ cup white wine

DIRECTIONS

1. Chop all ingredients in big chunks

2. In a large pot heat olive oil and add ingredients one by one

3. Cook for 5-6 or until slightly brown

4. Add remaining ingredients and cook until tender, 35-45 minutes

5. Season while stirring on low heat

6. When ready remove from heat and serve

CASSEROLE RECIPE S

CHICKEN CASSEROLE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 lb. chicken breast

-            1 red onion

-            2 cloves garlic

-            1 tsp paprika

-            4 cups cooked rice

-            ¼ cup cranberries

-            1 lb. brussels sprouts

-            1 potato

DIRECTIONS

1. Sauté the veggies and set aside

2. Preheat the oven to 425 F

3. Transfer the sautéed veggies to a baking dish, add remaining ingredients to the baking dish

4. Mix well, add seasoning and place the dish in the oven

5. Bake for 12-15 minutes or until slightly brown

6. When ready remove from the oven and serve

RICE CASSEROLE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            2 cups cooked rice

-            1 red onion

-            ¼ cup olive oil

-            1 can mushroom soup

-            2 lb. chicken thighs

-            2 tablespoons butter

-            1 clove garlic

-            1 tablespoon parsley

DIRECTIONS

1. Sauté the veggies and set aside

2. Preheat the oven to 425 F

3. Transfer the sautéed veggies to a baking dish, add remaining ingredients to the baking dish

4. Mix well, add seasoning and place the dish in the oven

5. Bake for 12-15 minutes or until slightly brown

6. When ready remove from the oven and serve

CORN CASSEROLE

Serves:

4

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            ½ cup cornmeal

-            ½ cup butter

-            2 eggs

-            1 cup milk

-            ½ cup heavy cream

-            3 cups corn

-            ¼ tsp smoked paprika

DIRECTIONS

1. Sauté the veggies and set aside

2. Preheat the oven to 425 F

3. Transfer the sautéed veggies to a baking dish, add remaining ingredients to the baking dish

4. Mix well, add seasoning and place the dish in the oven

5. Bake for 12-15 minutes or until slightly brown

6. When ready remove from the oven and serve

PIZZA RECIPE S

CASSEROLE PIZZA

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            1 pizza crust

-            ½ cup tomato sauce

-            ¼ black pepper

-            1 cup zucchini slices

-            1 cup mozzarella cheese

-            1 cup olives

DIRECTIONS

1. Spread tomato sauce on the pizza crust

2. Place all the toppings on the pizza crust

3. Bake the pizza at 425 F for 12-15 minutes

4. When ready remove pizza from the oven and serve

SEVENTH COOKBOOK

BREAKFAS T

PINEAPPLE PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup pineapple

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

ALMOND PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup almonds

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

APPLE PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup mashed apple

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

STRAWBERRY PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            1 cup strawberries

-            2 eggs

-            1 cup milk

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

PEAR PANCAKES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cup whole wheat flour

-            ¼ tsp baking soda

-            ¼ tsp baking powder

-            2 eggs

-            1 cup milk

-            1 cup mashed pear

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil

3. Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

4. When ready remove from heat and serve

GINGERBREAD MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp ginger

-            1 tsp cinnamon

-            ¼ cup molasses

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in ginger and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F

7. When ready remove from the oven and serve

CHERRIES MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup mashed cherries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

BLUEBERRY MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup blueberries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in blueberries and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F, when ready remove and serve

BERRIES MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup berries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

CHOCOLATE MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup chocolate chips

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Fold in chocolate chips and mix well

5. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

6. Bake for 18-20 minutes at 375 F, when ready remove and serve

RASPBERRIES MUFFINS

Serves:

8-12

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2 eggs

-            1 tablespoon olive oil

-            1 cup milk

-            2 cups whole wheat flour

-            1 tsp baking soda

-            ¼ tsp baking soda

-            1 tsp cinnamon

-            1 cup raspberries

DIRECTIONS

1. In a bowl combine all wet ingredients

2. In another bowl combine all dry ingredients

3. Combine wet and dry ingredients together

4. Pour mixture into 8-12 prepared muffin cups, fill 2/3 of the cups

5. Bake for 18-20 minutes at 375 F

6. When ready remove from the oven and serve

LETTUCE OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 bunch lettuce

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

ZUCCHINI OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup zucchini

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

JICAMA OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            ½ cup jicama

-            1 cup red onion

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

MUSHROOM OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup mushrooms

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

BASIL OMELETTE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

INGREDIENTS

-            2 eggs

-            ¼ tsp salt

-            ¼ tsp black pepper

-            1 tablespoon olive oil

-            ¼ cup cheese

-            ¼ tsp basil

-            1 cup tomatoes

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. In a skillet heat olive oil and pour the egg mixture

3. Cook for 1-2 minutes per side

4. When ready remove omelette from the skillet and serve

HASH BROWN EGG NESTS

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            12 oz. hash browns

-            1 cup cheddar cheese

-            1 tablespoon olive oil

-            6 eggs

-            2-3 slices bacon

-            1 tablespoon parsley

DIRECTIONS

1. In a bowl combine hash browns, olive oil and set aside

2. Pour the mixture into a prepare baking dish and top with cheese

3. Bake at 400 F for 10-12 minutes or until cheese has melted

4. Beat the eggs with bacon and parsley

5. Pour egg mixture over and bake for another 12-15 minutes at 375 F

6. When ready remove from the oven and serve

BREAKFAST BARS

Serves:

6-8

Prep Time:

10

Minutes

Cook Time:

60

Minutes

Total Time:

70

Minutes

INGREDIENTS

-            ½ cup honey

-            ½ cup peanut butter

-            1 tsp vanilla extract

-            1 cup rice cereal

-            1 cup oats

-            1 tablespoon flax seed

-            1 tablespoon raisins

DIRECTIONS

1. In a bowl combine all ingredients together

2. Add honey, peanut butter and combine until everything is sticky

3. Pour mixture into a pan and refrigerate for 30-60 minutes

4. When ready cut into bars and serve

MORNING GRANOLA

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2 cups oats

-            1 cup almonds

-            ¼ cup coconut flakes

-            ¼ tsp cinnamon

-            ¼ cup maple syrup

-            1 tablespoon brown sugar

-            1 cup raisins

DIRECTIONS

1. In a bowl combine all ingredients together

2. Add maple syrup and mix well

3. Spread mixture into a pan and bake for 30 minutes at 325 F

4. When ready remove from the oven and serve

STREUSEL SCONES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2 cups almond flour

-            ¼ cup brown sugar

-            1 tsp baking powder

-            ¼ tsp salt

-            4 tablespoons olive oil

-            1 cup blueberries

-            1 egg

-            1 tsp vanilla extract

-            1 cup almond milk

DIRECTIONS

1. In a bowl combine flour, sugar, baking powder and place aside

2. In another bowl whisk the egg with vanilla extract and pour the flour mixture into the egg mixture

3. Add blueberries and mix well

4. Place everything in the oven and bake at 375 F until golden brown

5. When ready serve streusel topping

LUNC H

EGGS BENEDICT WITH HOLLANDAISE SAUCE

Serves:

2

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            4 English muffins

-            4 poached eggs

-            4 slices ham

-            2 tsp butter

-            1 cup Hollandaise sauce

DIRECTIONS

1. Cut English muffins in half

2. Spread butter on each muffin half

3. Top each muffin with ham and poached eggs

4. Add 2-3 tablespoons of hollandaise sauce on each muffin

5. Serve when ready

BAKED TOMATOES

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2-3 tablespoons olive oil

-            4 eggs

-            ¼ cup parmesan cheese

-            4 tomatoes

-            1 tsp herbs

-            1 tsp parsley

-            ¼ tsp salt

DIRECTIONS

1. Cut the stems of the tomatoes and remove them

2. Scoop out the interior of the tomatoes

3. Crack an egg into each tomato

4. Top with parmesan cheese, herbs, parsley and salt

5. Bake at 400 F for 18-20 minutes

6. When ready remove from the oven and serve

MAPLE BACON

Serves:

4

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 lb. bacon

-            ¼ cup sugar

-            ½ cup maple syrup

DIRECTIONS

1. Place the bacon on a baking sheet

2. Brush the bacon with maple syrup and sprinkle with sugar

3. Bake at 400 F for 12-15 minutes or until crispy

4. When ready remove from the oven and serve

WILD RICE SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup cooked wild rice

-            1 tsp olive oil

-            6 oz. arugula

-            ¼ cup basil

-            ½ cup cranberries

-            ½ cup goat cheese

-            1 cup lemon salad dressing

DIRECTIONS

1. In a bowl mix all ingredients and mix well

2.   Serve with dressing

KALE SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 bunch kale

-            1 cup cooked grains

-            2 carrots

-            1 radish

-            1 tablespoon pepitas

-            1 cup tahini dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

THAI MANGO SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 head leaf lettuce

-            1 red bell pepper

-            2 mangoes

-            1 cup green onion

-            ½ cup peanuts

-            ½ cup cilantro

-            1 cup peanut dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

HERBED SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 lb. cooked white potatoes

-            2 tablespoons olive oil

-            ½ cup parsley

-            ½ cup green onion

-            1 tablespoon lemon juice

-            1 tsp mustard

-            2 cloves garlic

-            1 tsp black pepper

-            1 tsp oregano

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

BEET SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup cooked quinoa

-            1 cup edamame

-            1 cup pepitas

-            1 beet

-            1 carrot

-            1 cup baby spinach

-            1 avocado

-            1 cup lemon salad dressing

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2.   Serve with dressing

PEPITAS AND CRANBERRIES SALAD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            6 oz. greens

-            1 apple

-            1 cup cranberries

-            ½ cup pepitas

-            3 oz. feta cheese

DIRECTIONS

1. In a bowl combine all ingredients together and mix well

2. Serve with dressing

OKRA FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ lb. okra

-            1 tablespoon olive oil

-            ½ red onion

-            2 eggs

-            ¼ tsp salt

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a bowl whisk eggs with salt and cheese

2. In a frying pan heat olive oil and pour egg mixture

3. Add remaining ingredients and mix well

4. Serve when ready

LEEK FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ lb. leek

-            1 tablespoon olive oil

-            ½ red onion

-            ¼ tsp salt

-            2 ggs

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a bowl whisk eggs with salt and cheese

2. In a frying pan heat olive oil and pour egg mixture

3. Add remaining ingredients and mix well

4. Serve when ready

KALE FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup kale

-            1 tablespoon olive oil

-            ½ red onion

-            ¼ tsp salt

-            2 eggs

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a skillet sauté kale until tender

2. In a bowl whisk eggs with salt and cheese

3. In a frying pan heat olive oil and pour egg mixture

4. Add remaining ingredients and mix well

5. Serve when ready

GREENS FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            ½ lb. greens

-            1 tablespoon olive oil

-            ½ red onion

-            ¼ tsp salt

-            2 eggs

-            2 oz. parmesan cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a bowl whisk eggs with salt and parmesan cheese

2. In a frying pan heat olive oil and pour egg mixture

3. Add remaining ingredients and mix well

4. Serve when ready

BROCCOLI FRITATTA

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 cup broccoli

-            1 tablespoon olive oil

-            ½ red onion

-            ¼ tsp salt

-            2 oz. cheddar cheese

-            1 garlic clove

-            ¼ tsp dill

DIRECTIONS

1. In a skillet sauté broccoli until tender

2. In a bowl whisk eggs with salt and cheese

3. In a frying pan heat olive oil and pour egg mixture

4. Add remaining ingredients and mix well

5. When ready serve with sautéed broccoli

PESTO PASTA WITH ASPARAGUS

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            10 oz. shell pasta

-            1 lb. asparagus

-            2-3 tablespoons olive oil

-            ¼ cup basil pesto

-            ½ cup dried tomatoes

-            ½ cup mozzarella cheese

DIRECTIONS

1. In a pot boil water and cook pasta

2. Place asparagus on a baking sheet drizzle olive oil and bake at 400 F for 12-15 minutes

3. In a bowl combine roasted asparagus, pasta, pesto and dried tomatoes

4. Top with mozzarella cheese and serve

RICE NOODLES

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 lb. rice noodles

-            2 tablespoons olive oil

-            1 red onion

-            ½ lb. prawns

-            1 red pepper

-            ¼ cucumber

-            1 tablespoon coriander leaves

-            3 tablespoon soy sauce

-            2 tablespoons fish sauce

DIRECTIONS

1. In a bowl combine soy sauce and fish sauce together

2. In a skillet heat olive oil and sauté onion until soft

3. Add prawns and sauce mixture to the skillet

4. Remove from heat, add pasta and remaining ingredients

5. Mix well and serve

EGG SANDWICH

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 lb. beetroot

-            2-3 bay leaves

-            2-3 eggs

-            2 tablespoons mayonnaise

-            2 celery sticks

-            1 pack mini peppers

-            1 gluten-free baton

DIRECTIONS

1. Slice the beetroot and fry for 2-3 minutes

2. Boil the eggs and cut in half

3. Cut the bread in half and spread mayonnaise on each bread half

4. Top with beetroot, bay leaves, celery sticks, peppers and boiled eggs

5. Serve when ready

CAULIFLOWER POPCORN

Serves:

4-6

Prep Time:

10

Minutes

Cook Time:

25

Minutes

Total Time:

35

Minutes

INGREDIENTS

-            1 cauliflower

-            1 tsp cumin

-            1 tsp turmeric

-            1 tsp chilies

-            1 tsp olive oil

DIRECTIONS

1. Cut the cauliflower into small pieces

2. In a bowl combine cumin, turmeric and chilies together

3. Add the cauliflower to the mixture and toss to coat

4. Drizzle olive oil and roast at 400 F for 22-25 minutes

5. When crispy remove from the oven and serve

ROASTED CAULIFLOWER WITH ORANGE DRESSING

Serves:

4

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            1 cauliflower

-            2 tablespoons olive oil

-            1 tsp cumin seeds

-            1 garlic clove

-            1 tsp chillies

-            1 tsp parsley

-            Juice from 1 orange

DIRECTIONS

1. In a pan bring water to a boil and place the cauliflower

2. Simmer on medium heat for 5-10 minutes

3. In a bowl combine parsley, cumin seeds, chilies, olive oil and mix well

4. Toss the cauliflower florets with the mixture

5. Drizzle orange juice over the florets

6. Roast at 400 F for 18-20 minutes

7. When ready remove from the oven and serve

DINNE R

CHEESE MACARONI

Serves:

1

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 lb. macaroni

-            1 cup cheddar cheese

-            1 cup Monterey Jack cheese

-            1 cup mozzarella cheese

-            ¼ tsp salt

-            ¼ tsp pepper

DIRECTIONS

1. In a pot bring water to a boil

2. Add pasta and cook until al dente

3. In a bowl combine all cheese together and add it to the pasta

4. When ready transfer to a bowl, add salt, pepper and serve

POTATO CASSEROLE

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            5-6 large potatoes

-            ¼ cup sour cream

-            ½ cup butter

-            5-6 bacon strips

-            1-2 cups mozzarella cheese

-            ¼ cup heavy cream

DIRECTIONS

1. Place the potatoes in a pot with boiling water, cook until tender

2. Place the potatoes in a bowl, add sour cream, butter, cheese and mix well

3. In a baking dish place the bacon strips and cover with potato mixture

4. Add remaining mozzarella cheese on top

5. Bake at 325 F for 15-18 minutes or until the mozzarella is fully melted

6. When ready remove from the oven and serve

CHEESE STUFFED SHELLS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

30

Minutes

Total Time:

40

Minutes

INGREDIENTS

-            2-3 cups macaroni

-            2 cups cream cheese

-            1 cup spaghetti sauce

-            1 cup onions

-            1 cup mozzarella cheese

DIRECTIONS

1. In a pot boil water and add shells

2. Cook for 12-15 minutes

3. In a baking dish add spaghetti sauce

4. In a bowl combine cream cheese, onion and set aside

5. Add cream cheese to the shells and place them into the baking dish

6. Bake at 325 F for 30 minutes or until golden brown

7. When ready remove from the oven and serve

POTATO SOUP

Serves:

4-6

Prep Time:

10

Minutes

Cook Time:

50

Minutes

Total Time:

60

Minutes

INGREDIENTS

-            1 onion

-            2-3 carrots

-            2 tablespoons flour

-            5-6 large potatoes

-            2 cups milk

-            2 cups bouillon

-            1 cup water

-            2 cups milk

-            1 tsp salt

-            1 tsp pepper

DIRECTIONS

1. In a saucepan melt butter and sauce carrots, garlic and onion for 4-5 minutes

2. Add flour, milk, potatoes, bouillon and cook for another 15-20 minutes

3. Add pepper and remaining ingredients and cook on low heat for 20-30 minutes

4. When ready remove from heat and serve

CHICKEN ALFREDO

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2-3 chicken breasts

-            1 lb. rotini

-            1 cup parmesan cheese

-            1 cup olive oil

-            1 tsp salt

-            1 tsp black pepper

-            1 tsp parsley

DIRECTIONS

1. In a pot add the rotini and cook on low heat for 12-15 minutes

2. In a frying pan heat olive oil, add chicken, salt, parsley, and cook until the chicken is brown

3. Drain the rotini and place the rotini in pan with chicken

4. Cook for 2-3 minutes

5. When ready remove from heat and serve with parmesan cheese on top

BUTTERNUT SQUASH PIZZA

Serves:

4-6

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

INGREDIENTS

-            2 cups butternut squash

-            ¼ tsp salt

-            1 pizza crust

-            5-6 tablespoons alfredo sauce

-            1 tsp olive oil

-            4-5 cups baby spinach

-            2-3 oz. goat cheese

DIRECTIONS

1. Place the pizza crust on a baking dish and spread the alfredo sauce

2. In a skillet sauté spinach and place it over the pizza crust

3. Add goat cheese, butternut squash, olive oil and salt

4. Bake pizza at 425 F for 8-10 minutes

5. When ready remove from the oven and serve

PENNE WITH ASPARAGUS

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            6-7 oz. penne pasta

-            2-3 bacon slices

-            ¼ cup red onion

-            2 cups asparagus

-            1 cup chicken broth

-            2-3 cups spinach leaves

-            ¼ cup parmesan cheese

DIRECTIONS

1. Cook pasta until al dente

2. In a skillet cook bacon until crispy and set aside

3. In a pan add onion, asparagus, broth and cook on low heat for 5-10 minutes

4. Add spinach, cheese, pepper, pasta and cook for another 5-6 minutes

5. When ready sprinkle bacon and serve

NOODLE SOUP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            2-3 cups water

-            1 can chicken broth

-            1 tablespoon olive oil

-            ¼ red onion

-            ¼ cup celery

-            ¼ tsp salt

-            ¼ tsp black pepper

-            5-6 oz. fusilli pasta

-            2 cups chicken breast

-            2 tablespoons parsley

DIRECTIONS

1. In a pot boil water with broth

2. In a saucepan heat oil, add carrot, pepper, celery, onion, salt and sauté until tender

3. Add broth mixture to the mixture and pasta

4. Cook until al dente and stir in chicken breast, cook until chicken breast is tender

5. When ready remove from heat, stir in parsley and serve

TOMATO WRAP

Serves:

4

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 cup corn

-            1 cup tomatoes

-            1 cup pickles

-            1 tablespoon olive oil

-            1 tablespoon mayonnaise

-            6-7 turkey slices

-            2-3 whole-wheat tortillas

-            1 cup romaine lettuce

DIRECTIONS

1. In a bowl combine tomatoes, pickles, olive oil, corn and set aside

2. Place the turkey slices over the tortillas and top with tomato mixture and mayonnaise

3. Roll and serve

THYME COD

Serves:

2

Prep Time:

5

Minutes

Cook Time:

15

Minutes

Total Time:

20

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            ½ red onion

-            1 can tomatoes

-            2-3 springs thyme

-            2-3 cod fillets

DIRECTIONS

1. In a frying pan heat olive oil and sauté onion, stir in tomatoes, spring thyme and cook for 5-6 minutes

2. Add cod fillets, cover and cook for 5-6 minutes per side

3. When ready remove from heat and serve

VEGGIE STIR-FRY

Serves:

2

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon cornstarch

-            1 garlic clove

-            ¼ cup olive oil

-            ¼ head broccoli

-            ¼ cup show peas

-            ½ cup carrots

-            ¼ cup green beans

-            1 tablespoon soy sauce

-            ½ cup onion

DIRECTIONS

1. In a bowl combine garlic, olive oil, cornstarch and mix well

2. Add the rest of the ingredients and toss to coat

3. In a skillet cook vegetables mixture until tender

4. When ready transfer to a plate garnish with ginger and serve

SMOOTHIE S

MACA SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 cups hemp milk

-            1 cup ice

-            ¼ cup lemon juice

-            2 mangoes

-            1 tablespoon flaxseeds

-            1 tsp maca power

-            1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

MACA SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 cups hemp milk

-            1 cup ice

-            ¼ cup lemon juice

-            2 mangoes

-            1 tablespoon flaxseeds

-            1 tsp maca power

-            1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

BABY SPINACH SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup cherry juice

-            1 cup spinach

-            1 cup vanilla yoghurt

-            1 avocado

-            1 cup berries

-            1 tablespoon chia seeds

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

SUNRISE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup coconut milk

-            1 banana

-            ¼ cup lemon juice

-            ¼ mango

-            1 tsp almonds

-            1 cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

CUCUMBER SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup vanilla yoghurt

-            1 cup cucumber

-            2 tablespoons dill

-            1 tablespoon basil

-            2 tablespoons mint

-            1 cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

CHERRY SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 can cherries

-            2 tablespoons peanut butter

-            1 tablespoon honey

-            1 cup Greek Yoghurt

-            1 cup coconut milk

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

CHOCOLATE SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            2 bananas

-            1 cup Greek Yoghurt

-            1 tablespoon honey

-            1 tablespoon cocoa powder

-            ½ cup chocolate chips

-            ¼ cup almond milk

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

TOFU SMOOTHIE

Serves:

1

Prep Time:

5

Minutes

Cook Time:

5

Minutes

Total Time:

10

Minutes

INGREDIENTS

-            1 cup blueberries

-            ¼ cup tofu

-            ¼ cup pomegranate juice

-            1 cup ice

-            ½ cup agave nectar

DIRECTIONS

1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve

ARTICHOCKE SOUP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 lb. artichoke

-            ¼ red onion

-            ½ cup all-purpose flour

-            ¼ tsp salt

-            ¼ tsp pepper

-            1 can vegetable broth

-            1 cup heavy cream

DIRECTIONS

1. In a saucepan heat olive oil and sauté onion until tender

2. Add remaining ingredients to the saucepan and bring to a boil

3. When all the vegetables are tender transfer to a blender and blend until smooth

4. Serve when ready

AMARANTH LEAVES SOUP

Serves:

4

Prep Time:

10

Minutes

Cook Time:

20

Minutes

Total Time:

30

Minutes

INGREDIENTS

-            1 tablespoon olive oil

-            1 lb. amaranth leaves

-            ¼ red onion

-            ½ cup all-purpose flour

-            ¼ tsp salt

-            ¼ tsp pepper

-            1 can vegetable broth

-            1 cup heavy cream

DIRECTIONS

1. In a saucepan heat olive oil and sauté onion until tender

2. Add remaining ingredients to the saucepan and bring to a boil

3. When all the vegetables are tender transfer to a blender and blend until smooth

4. Serve when ready

THANK YOU FOR READING THIS BOOK!

Table of Contents

BREAKFAST

CINNAMON QUINOA BREAKFAST

WAFFLES

BERRY MATCHA

GLUTEN FREE MUESLI SCONE

NUT BARS

AVOCADO TOAST

YOGURT PARFAIT

MUSHROOM OMELETTE

“GOOD MORNING” BROWNIES

BANANA OATMEAL

CHINESE OMELET

BLUEBERRIES OATMEAL

CHIA PUDDING

BREAKFAST CASSEROLE

PANCAKES

BANANA PANCAKES

QUINOA PANCAKES

GLUTEN FREE PANCAKES

COOKIES

HEALHTY JELLO – NO SUGAR ADDED

SUGAR-FREE STRAWBERRY GUMMIES

TURMERIC CHIA PUDDING

CHOCOLATE FUDGE

APPLE CINNAMON DESSERT

BREAKFAST COOKIES

BREAKFAST COOKIES

CHINESE ALMOND COOKIES

SNACKS & DRINKS

AVOCADO BLUEBERRY SMOOTHIE

VEGAN SHAKE

BEERY SMOOTHIE

BANANA SMOOTHIE

APPLE SMOOTHIE

MANGO SMOOTHIE

STRAWBERRY SMOOTHIE

PEACH SMOOTHIE

FRUITY SHAKE

MUFFINS

BLUEBERRY MUFFINS

BANANA WALNUT MUFFINS

SIMPLE MUFFINS

CARROT MUFFIN

BRAN MUFFINS

LEMON MUFFINS

ALMOND MUFFINS

SECOND COOKBOOK

BREAKFAST RECIPES

HOMEMADE GRANOLA

MACADAMIA PORRIDGE

PUMPKIN BREAD

FRUIT MUESLI

QUINOA PORRIDGE

MORNING MUFFINS

GRAPEFRUIT & PISTACHIO SALAD

EGG & TOMATO BAPS

PANCETTA PIPERADE

VEGGIE BREAKFAST BAKES

PEANUT BUTTER & BANANA TOAST

BAKED EGG & CHIPS

ASPARAGUS WITH BOILED EGGS

RAISIN PANCAKES

GOJI BERRY PANCAKES

APPLE PANCAKES

PLUM MUFFINS

BANANA MUFFINS

ACAI MUFFINS

APRICOT MUFFINS

TOMATO OMELETTE

CUCUMBER OMELETTE

RED BELL OMELETTE

BLUEBERRY OATMEAL

CINNAMON OATMEAL

TART RECIPES

HAZELNUT TART

PEAR TART

PIE RECIPES

PEACH PECAN PIE

GRAPEFRUIT PIE

BUTTERFINGER PIE

SMOOTHIE RECIPES

MANGO SMOOTHIE

PUMPKIN SMOOTHIE

CARROT SMOOTHIE

CARAMEL SMOOTHIE

OATMEAL SMOOTHIE

DATE SMOOTHIE

BEET SMOOTHIE

TURMERIC SMOOTHIE

ICE-CREAM RECIPES

COFFE ICE-CREAM

STRAWBERRY ICE-CREAM

THIRD COOKBOOK

SIDE DISHES

BEEF STEW WITH VEGETABLES

TOFU STIR-FRY

BARLEY PILAF

SALMON FISH CAKES

PEANUT BUTTER DIP

CORNBREAD

BEEF STIR FRY

AVOCADO PASTA

CHICKEN AND AVOCADO BURGERS

AVOCADO SALSA

GRILLED CHEESE WITH TURKEY

AVOCADO PASTA

EGGS BENEDICT WITH ASPARAGUS

SALMON PASTA

GARLIC SHRIMP

SHRIMP FAJITOS

LUNCH MEATLOAF

TURKEY WRAP

LUNCH RAMEN

LETTUCE WRAPS

VEGETABLE SOUP

CHICKEN AND BROCCOLI

CHICKEN AND RICE

EASY TACOS

BBQ CHICKEN

TUNA MELTS

EDAMAME FRITATTA

PASTA

SIMPLE SPAGHETTI

CHICKEN PASTA

SHRIMP PASTA

PASTA WITH OLIVES AND TOMATOES

SALAD RECIPES

FETA CHEESE SALAD DRESSING

BRUSSELS SPROUT SALAD

PEARS SALAD

CALIFORNIA SALAD

QUINOA SALAD

APPLE SLAW

BROCCOLI SALAD

HONEY COLESAW

POTATO SALAD

EGG SALAD

SALMON PASTA SALAD

FOURTH COOKBOOK

BREAKFAST

BEANS OMELETTE

BREAKFAST GRANOLA

FIG MUFFINS

GOJI BERRY MUFFINS

BLUEBERRY MUFFINS

COCONUT MUFFINS

GOOSEBERRY MUFFINS

KIWI MUFFINS

CINNAMON CHIA SEED PUDDING

CHOCOLATE CHIP GRANOLA

OATMEAL MORNING SMOOTHIE

CHOCOLATE CHIP OATS

MORNING ROASTED POTATOES

CRANBERRY GRANOLA

CHERRY CHIA JAM

COCONUT GRANOLA

FRENCH TOAST

STRAWBERRY PORRIDGE

QUINOA BREAKFAST

BLUEBERRY BUTTER

BREAKFAST BITES

MILLET PORRIDGE

AVOCADO PANCAKES

MUSHROOMS PANCAKES

BANANA PANCAKES

LIME PANCAKES

SIMPLE PANCAKES

RAISIN BREAKFAST MIX

SAUSAGE BREAKFAST SANDWICH

STRAWBERRY MUFFINS

DESSERTS

BREAKFAST COOKIES

GRAPEFRUIT PIE

BUTTERFINGER PIE

STRAWBERRY PIE

SMOOTHIES AND DRINKS

CLEMENTINE SMOOTHIE

AVOCADO SMOOTHIE

PEAR SMOOTHIE

BREAKFAST SMOOTHIE

BANANA SMOOTHIE

GREEN SMOOTHIE

KALE SMOOTHIE

GREEN JUICE SMOOTHIE

SPICY SMOOTHIE

COCONUT SMOOTHIE

FIFTH COOKBOOK

SOUP RECIPES

ZUCCHINI SOUP

BROCCOLI SOUP

ASPARAGUS SOUP

MEXICAN CHICKEN SOUP

LENTIL SOUP

GINGER CHICKEN SOUP

SIDE DISHES

GREEN PESTO PASTA

CHICKEN AND BROCCOLI

CHICKEN AND RICE

EASY TACOS

BBQ CHICKEN

SPICY SHRIMP STIR FRY

CILANTRO SKEWERS

CURRY SHRIMP

ORANGE ROUGHY

LEMON TILAPIA

BEEF & BROCCOLI STIR FRY

TUNA MELTS

FRESH SALAD

CHICKEN SALAD

TUNA SALAD

MEXICAN SALAD

CORN SALAD

BEAN SALAD

APPLE SALAD

AVOCADO SALAD

BLUE CHEESE SALAD

ASPARAGUS FRITATTA

CORN FRITATTA

KALE FRITATTA

HAM FRITATTA

BROCCOLI FRITATTA

CHICKEN AND PASTA

HAWAIIAN SANDWICH

BEEF ROLLUPS

BEEF STIR-FRY

ROASTED SQUASH

PIZZA RECIPES

RICOTTA PIZZA

SALMON PIZZA

GREEN OLIVE PIZZA

ZUCCHINI PIZZA

SIXTH COOKBOOK

ROAST RECIPES

ROASTED CARROT

ROASTED SQUASH

SOUP RECIPES

ZUCCHINI SOUP

SIDE DISHES

GRILLED SALMON WITH VEGETABALES

MANGO SALAD & CHICKEN

CHIPOTLE FISH TACOS

FISH WITH GARLIC MARINADE

STEAK ROLL-UPS

ZITI WITH MEAT SAUCE

MAPLE BARBECUE SMOKED SALMON

BEANS WITH GROUND BEEF

FETA STUFFED CHICKEN

SALMON WITH GREENS

SALMON SALAD WITH BALSAMIC VINEGAR

GREEN PESTO PASTA

CRANBERRY PECAN SALAD

PEAR SALAD

WATERMELON SALAD

POTATO SALAD

SOUTHWESTERN SALAD

TOMATO SALAD

MELON SALAD

CAPRESE SALAD

KIWI SALAD

KALE SALAD

SHRIMP WITH GARLIC

SABICH SANDWICH

SALMON WITH VEGETABLES

CRISPY FISH

MOULES MARINIERES

STEAMED MUSSELS WITH COCONUT-CURRY

TUNA NOODLE CASSEROLE

SALMON BURGERS

SEARED SCALLOPS

BLACK COD

MISO-GLAZED SALMON

STEW RECIPES

IRISH STEW

CHICKPEA STEW

CASSEROLE RECIPES

CHICKEN CASSEROLE

RICE CASSEROLE

CORN CASSEROLE

PIZZA RECIPES

CASSEROLE PIZZA

SEVENTH COOKBOOK

BREAKFAST

PINEAPPLE PANCAKES

ALMOND PANCAKES

APPLE PANCAKES

STRAWBERRY PANCAKES

PEAR PANCAKES

GINGERBREAD MUFFINS

CHERRIES MUFFINS

BLUEBERRY MUFFINS

BERRIES MUFFINS

CHOCOLATE MUFFINS

RASPBERRIES MUFFINS

LETTUCE OMELETTE

ZUCCHINI OMELETTE

JICAMA OMELETTE

MUSHROOM OMELETTE

BASIL OMELETTE

HASH BROWN EGG NESTS

BREAKFAST BARS

MORNING GRANOLA

STREUSEL SCONES

LUNCH

EGGS BENEDICT WITH HOLLANDAISE SAUCE

BAKED TOMATOES

MAPLE BACON

WILD RICE SALAD

KALE SALAD

THAI MANGO SALAD

HERBED SALAD

BEET SALAD

PEPITAS AND CRANBERRIES SALAD

OKRA FRITATTA

LEEK FRITATTA

KALE FRITATTA

GREENS FRITATTA

BROCCOLI FRITATTA

PESTO PASTA WITH ASPARAGUS

RICE NOODLES

EGG SANDWICH

CAULIFLOWER POPCORN

ROASTED CAULIFLOWER WITH ORANGE DRESSING

DINNER

CHEESE MACARONI

POTATO CASSEROLE

CHEESE STUFFED SHELLS

POTATO SOUP

CHICKEN ALFREDO

BUTTERNUT SQUASH PIZZA

PENNE WITH ASPARAGUS

NOODLE SOUP

TOMATO WRAP

THYME COD

VEGGIE STIR-FRY

SMOOTHIES

MACA SMOOTHIE

MACA SMOOTHIE

BABY SPINACH SMOOTHIE

SUNRISE SMOOTHIE

CUCUMBER SMOOTHIE

CHERRY SMOOTHIE

CHOCOLATE SMOOTHIE

TOFU SMOOTHIE

ARTICHOCKE SOUP

AMARANTH LEAVES SOUP