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5

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6

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!"2'#1*&"&1./$-"&#+)7$%"'0%";*0$13"

G"&+()"&7.(($%"1$88+&$"

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E"$22)"

!"86)"1$,.0"H+*&$"

"

!"#$%&'$()"#*

I0"'";#3*02"('0".0"7*27"7$'8-"(1'&$".*1"'0%"6'&.0"'0%";#3"+08*1"6'&.0"*)"

&..J$%"'0%")1*27813"&#+0&73="

K$'047*1$-"6.*1"$22)";.#"LDM",*0+8$)="N#'*0"$22)"'0%"&..1=":$$1"$22)"'0%"

&+8"*0"7'1;="

O.",'J$"87$"%#$))*02-",*P"8.2$87$#",'3.00'*)$-"2'#1*&"'0%"1$,.0-"'%%*02"

,.#$",'3.00'*)$".#"2'#1*&"8."8')8$="

O.")$#/$-"(1'&$"$22"'0%"6'&.0".0"&7.(($%"1$88+&$"1$'/$)-"'0%"8.("4*87"

,'3.00'*)$="

13

Easy Boiled Egg Salad

!"#$"%&'

!"#$$%"

7"'()"+/,-+/%0"%*8'#2"

&"'()"*#++('#"

3"-9/'-2/0"28'#2"

&"%,-* "'-../+0"'1/))#2"

&"+%)"/*89#"/8*"

3"'()"%4/5")#-%0"./($1*6"

!"+%)":-*%-,8'"984#$-."

'1/))#2"

&"+%)"51/*#,#-*",(%+-.2"

"

!"#$%&'$()"#*

;/8*"#$$%"84"-"'/9#.#2")-4"</."=",84(+#%"</."-"%/<+"6/*>0"/."?",84(+#%"</."-"

1-.2"6/*>@"

A18*#"#$$%"-.#"'//>84$0"'/,:84#"*#++('#0"'-../+%0"%4/5")#-%0"+/,-+/#%"

-42"-9/'-2/"84"-"%-*-2":/5*@"

B4"-4/+1#.":/5*",8C"+/$#+1#."/*89#"/8*0":-*%-,8'"984#$-."-42",(%+-.2@"D/%%"

2.#%%84$"+1./($1"%-*-2@"

A1#4"#$$%"-.#"'//>#2"2.-84"-42"'//*@"E##*"#$$%"-42"'(+"84"1-*<@" E*-'#"

#$$%"/4"%-*-2"+/"%#.9#@"

"

Lemon and Egg Salad

!"#$"%&'

!":/8*#2"#$$%0"28'#2"

!"'()%"./'>#+"*#-9#%"

7"%,-* ".#2"/48/40"<84#*6"28'#2"

!"+%)",-6/44-8%#"

&"'#*#.6"%+-*>0"<84#*6"%*8'#2"

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!"+:%")84#"4(+%"

"

!"#$%&'$()"#*

G/."+1#"%-*-2"2.#%%84$"'/,:84#",-6/44-8%#"-42"*#,/4"F(8'#"84"-"%,-* "

:/5*@"

B4"-"*-.$#"%-*-2":/5*0"-22"-* "84$.#28#4+%"-42"*#,/4",-6/44-8%#0"'/,:84#"

5#* @"H#.9#@"

14

Tasty Chicken Salad

!"#$"%&'

!"#$%#&'(")*'+,-.")/%0'1" (#"

:"#45"24,$*//2,."1%#'1"

,-'+2'1"+(1",$*'11'1"

;"*'1"/(%/(."<%('06"1%#'1"

3"#45,")+)6",5%(+#$"0'+7',"

="#45")0+#&"/0%7',."#4-"%("$+07',"

!"0+*8'"9/2+"-/2+-/."1%#'1"

>"-),"/0%7'"/%0"

!"#45"#4#42)'*."1%#'1"

?"-),")+0,+2%#"7%('8+*"

"

!"#$%&'$()"#*

@0+#'"+0 "%(8*'1%'(-,"%("+",+0+1")/A0"+(1"#/2)%('"A'0 B"C'*7'B"

"

"

Cabbage Salad with Orange

Tahini Dressing

!"#$"%&'

3"-),"/0%7'"/%0"

!"2'1%42"#+**/-."8*+-'1"

!"-,5"-+$%(%"D,',+2'"5+,-'E"

!"#45"#+))+8'."<%('06",$*'11'1"

3"-),"/*+(8'"F4%#'"

C2+0 "$+(1<40",(/A"5'+",5*/4-,."

C+0-"+(1"5'55'*"

'(1,"-*%22'1"/<<"

"

!"#$%&'$()"#*

@0+#'"/0%7'"/%0."-+$%(%."/*+(8'"F4%#'.",+0-"+(1"5'55'*"%(-/"+",#*'A"-/5"F+*"+(1"

,$+&'"A'0 "-/"#/2)%('B"

G("+",+0+1")/A0."#/2)%('"#+**/-,."#+))+8'"+(1",(/A"5'+,B"

@/4*"-+$%(%"1*',,%(8"/7'*",+0+1"-/",'*7'B"

"

"

"

"

"

15

Supreme Chicken Salad

!"#$"%&'

!"#$%#&'(")*'+,-.")/%0'1" (#&

7"#36"#+**/-."1%#'1"

,-'+2'1"+(1",$*'11'1"

!"#36"-/2+-/',."1%#'1"

!",2+0 ")*/##/0%",-+0&."#3-"%(-/"

8"-),"1%0 ."4%('09"#$/66'1"

40/*'-,"

:"-),"+660'"#%1'*";%('<+*"

5"#36,"23,$*//2,.",0%#'1"

8"-),"2+9/((+%,'"

!"#36"#3#32)'*."1%#'1"

"

!"#$%&'$()"#*

=0+#'")*/##/0%"%("+"6+(">%-$",/2'">+-'*."#/;'*"+(1")/%0"/;'*"2'1%32"$'+-"

4/*":?@"2%(3-',"/*"3(-%0")*/##/0%"%,"-'(1'*A"

B'2/;'"4*/2"$'+-."1*+%("+(1"60+#'")*/##/0%"%(-/"+"0+*<'",+0+1")/>0">%-$"+0 "

-$'"/-$'*"%(<*'1%'(-,A"

C/2)%('"+0 "%(<*'1%'(-,">'0 ")'4/*'",'*;%(<A"

"

Bacon and Egg Salad

!"#$"%&)"

5")+#/("*+,$'*,."4+-"*'2/;'1"+(1"

5"#36,"23,$*//2,.",0%#'1"

1%#'1"

5")/%0'1"'<<,."1%#'1"

D"*'1"/(%/(."1%#'1"

!"#+**/-."1%#'1"

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E"#36"6+*,0'9."*/3<$09"#$/66'1"

"

!"#$%&'$()"#*

F("+"4*96+("/("2'1%32"$'+-"4*9")+#/("+(1"/(%/("%("/%0"4/*"@?G"2%(3-',."/*"

3(-%0"/(%/("+(1")+#/("+*'"0%<$-09")*/>('1A"B'2/;'"6+("4*/2"$'+-A"

=0+#'"/(%/("+(1")+#/("%("+"2'1%32",%H'1",+0+1")/>0A"B'-3*("4*9%(<"6+("-/"

-$'"$/-60+-'."+11"23,$*//2,"+(1"#//&"4/*"5?8"2%(3-',"/*"3(-%0"0%<$-09"

)*/>('1A"B'2/;'"4*/2"$'+-A"

I11"23,$*//2,"-/"-$'",+0+1")/>0">%-$"1%#'1"'<<."#+**/-"+(1"6+*,0'9A"

C/2)%('">'0 ")'4/*'",'*;%(<A"

16

Warm Tomato and Chicken Salad

!"#$"%&'

!"#$%#&'(")*'+,-,.")/%0'1" (#"

8"#65,"0'--6#'"0'+9',"

,-'+2'1"+(1"2'+-",$*'11'1"

:0%9'"/%0"

3"0+*4'"*'1"/(%/("

;+0,+2%#"9%('4+*"

3"56(('-"#$'**7"-/2+-/',"

"

!"#$%&'$()"#*

<0+#'",/2'"/0%9'"/%0"%("+"=*7%(4"5+("/("2'1%62"$'+-"+0/(4">%-$"/(%/("+(1"

=*7"=/*"?@A"2%(6-',"/*"6(-%0"0%4$-07")*/>('1B"C'2/9'"=*/2"$'+-"+(1"50+#'"

/(%/("%("+"0+*4'",+0+1")/>0"+0/(4">%-$",$*'11'1"#$%#&'("+(1"0'--6#'B"

D11"3-),"/0%9'"/%0"-/"=*7%(4"5+("+(1"*'-6*("-/"2'1%62"$'+-B"D11"-/2+-/',"

-/"5+("+(1"#//&"6(-%0"-$'",&%(,")'4%("-/",/=-'(B"C'2/9'"=*/2"$'+-B"D11"-/"

,+0+1")/>0"+(1"#/2)%('">'0 ">%-$"#$%#&'(."/(%/("+(1"0'--6#'B"

D11"/0%9'"/%0"+(1")+0,+2%#"9%('4+*"-/"-+,-'")'=/*'",'*9%(4B"

"

Sweet Potato and Bacon Salad

!"#$"%&'

?"#65,",>''-"5/-+-/."5''0'1"+(1"

?"*+,$'*,")+#/(."=+-"*'2/9'1."1%#'1"

1%#'1"

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3"/(%/(."1%#'1"

:%0"

"

!"#$%&'$()"#*

F("+"#/9'*'1",+6#'5+(">%-$",/2'">+-'*")/%0"1%#'1",>''-"5/-+-/"=/*"A@G"

2%(6-',"/*"6(-%0"-'(1'*B"C'2/9'"=*/2"$'+-."1*+%(."+(1"50+#'",>''-"5/-+-/"

%(-/"+",+0+1")/>0B"

H'+(>$%0'."50+#'"/%0."/(%/("+(1")+#/("%("+"=*7%(4"5+("/("2'1%62"$'+-"+(1"

=*7"6(-%0")+#/("+(1"/(%/("$+9'")*/>('1B"C'2/9'"=*/2"$'+-B"

D11")+#/("+(1"/(%/("-/",>''-"5/-+-/"+(1"#/2)%('">'0 B"

E5*%(&0'">%-$",0%#'1"+02/(1,"-/",'*9'B"

"

17

Chicken and Sweet Potato Salad

!"#$"%&'

!"#$%#&'(")*'+,-",$*'..'./"

!"8+*9%#"#93<'/"#*5,$'." (#"7%('9:"

001" (#"23+#$'./"

#$322'."

4"#52,".%#'.",6''-"23-+-3/"#33&'."

4"-),"39%<'"3%9"

!")5(#$"7*',$"#3*%+(.'*/"*358$9:"

4"-),"9'=3(">5%#'"

#$322'."

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"

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@("+",+9+.")369"#3=)%('"#$%#&'(/",6''-"23-+-3/"#+,$'6,"+(."#3*%+(.'*A"

B3"=+&'"-$'".*',,%(8/"#3=)%('"8+*9%#/"39%<'"3%9/"9'=3(">5%#'"+(."#$%9 %"

236.'*A"

C*%DD9'".*',,%(8"3<'*",+9+."6$'("*'+.:"-3",'*<'A"

"

Sesame Coated Tuna Salad

!"#$"%&)

E"#52",',+='",''.,"

!"#52"9'--5#'/"#$322'."

4FF8"-5(+",-'+&,/",9%#'."

G"#52"7*',$"#3*%+(.'*"9'+<',/"

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#$322'."

E"#52"-3=+-3',/"$+9<'."

"

!"#$%&'$()"#*

?9+#'",',+='",''.,"%("+")369A"H39 "-5(+",-'+&,"%(",',+='",''.,"-3"#3+-A"

?9+#'"3%9"%("+"7*:%(8"2+("+(."$'+-"3("='.%5="$'+-A" I.."-5(+",-'+&,"+(."

#33&"73*"!JK"=%(5-',"'+#$",%.'"3*"5(-%9"#33&'.A"L33&%(8"-%='"6%9 ".'2'(."

3("-$%#&(',,"37"-5(+"+(."2'*,3(+9"2*'7'*'(#'A"H'=3<'"7*3="$'+-A"

I**+(8'"9'--5#'/"#3*%+(.'*"+(."-3=+-3',"3("+"29+-'"+(."29+#'"-5(+",-'+&,"

3("-32"-3",'*<'A"

"

18

Chicken and Bacon Salad

!"#$"%&'

!"#$%#&'(")*'+,-"

;"6':%/6"-36+-3',8"#/-"%(-3"

."#/0,"1+-'*"

</+*-'*,"

2/%#'"34"$+54"+"5'63("

="+93#+:38":%#':"

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7"*+,$'*,"34")+#3(8"4+-"*'639':"

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+(:"#/-"%(-3",-*%0,"

."-),")+5,+6%#"9%('>+*"

"

!"#$%&'$()"#*

?("+",+/#'0+(")*%(>"1+-'*"+(:"5'63("@/%#'"-3"-$'")3%5A"B':/#'"$'+-8"-$'("

+::"#$%#&'(")*'+,-8"#39'*"+(:",%66'*"3("531"$'+-"43*"!;C.D"6%(/-',8"3*"

/(-%5"#$%#&'("%,"4%*6"+(:"#33&':A"B'639'"4*36"$'+-"+(:"5'+9'"#$%#&'("%("

5%</%:"-3"#335A"E$'("#35:"*'639'"#$%#&'("4*36"0+("+(:",$*':"6'+-8"

-'+*%(>"+53(>"-$'">*+%(A"

F'+-"3%5"%("+"4*G%(>"0+("3("$%>$"$'+-8"+::")+#3("+(:"4*G"/(-%5")+#3(",-*%0,"

+*'"5%>$-5G"#*%,0A"B'639'")+#3("4*36"0+("+(:"+::"-36+-3"</+*-'*,8",-%*"3("

$%>$"$'+-"43*"."6%(/-',8"3*"/(-%5"-36+-3',",34-'(",5%>$-5GA"

H3"6+&'"-$'":*',,%(>8"6%I"3%5"+(:"9%('>+*"/(-%5"1'5 "#36)%(':A"

J5+#'":%#':"#$%#&'(")*'+,-8")+#3(8"-36+-3',8"+93#+:3"+(:"*3#&'-"+(:"

:*',,%(>"%("+",+5+:")315"+(:"6%I"/(-%5"1'5 "#36)%(':A" K'*9'A"

"

Avocado and Spinach Salad

!"#$"%&("

!="#/0,")+)G",0%(+#$"5'+9',"

!"-),"5'63("@/%#'"

="+93#+:38",5%#':"

K+5-"+(:"0'00'*"

L"#/0"#$300':"1+5(/-,"

"

!"#$%&'$()"#*

J5+#'"+5 "%(>*':%'(-,"%("-3"+",+5+:")315A" "

H3,,"5%>$-5G"-3"#36)%('"%(>*':%'(-,")'43*'",'*9%(>A"

19

Cucumber and Tomato Salad

!"#$"%&'()

!"#$%&"#$#$'()*+"%)),)-"./-"-0#)-" 1"($/#5"7*)&5"(.&0,+"*4$;5,8"

12"#$%&"34'.34)&+"5.,6)-" *#"-0#)-"

#54%%)-"

1"&'., "*)-"4/04/+"70/),8"#54%%)-"

<.,3"./-"=)%%)*"

9)'4/":$0#)"

"

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=,.#)"#$#$'()*+"34'.34)&"./-"*)-"4/04/"."&.,.-"(4>,+"#4'(0/)">), ?"

@4%">035"(.&0,"./-".--",)'4/"A$0#)+"&.,3"./-"%)%%)*"34"3.&3)?"

"

"

Coleslaw

!"#$"%&'()

B"')-0$'"#.**43&+";*.3)-"

B"*)-"*.-0&5+"70/),8"-0#)-"

C"&'., "#.((.;)+"70/),8"&,0#)-"

EFG"3(&"'.84//.0&)"

B"&3.,D&"#),)*8+"350/,8"&,0#)-"

"

!"#$%&'$()"#*

=,.#)"., "0/;*)-0)/3&"0/34"."&.,.-"(4>,"./-"'0H"$/30,">), "#4'(0/)-?"<)*6)?"

"

"

Celery and Walnut Salad

!"#$"%&'

B"#$%&"*4#D)3",).6)&"

1"3(&"(.,&.'0#"60/);.*"

1",.*;)"#),)*8"&3.,D+"70/),8"&,0#)-"

2"3&%">54,);*.0/"'$&3.*-" +,*,(-./"*0"

C"#$%">.,/$3&+"*4$;5,8"#54%%)-"

1"3(&">.,/$3"40,"

" !"#$%&'$()"#*

=,.#)"., "0/;*)-0)/3&"0/"34".",.*;)"&.,.-"(4>,"./-"#4'(0/)">), ?"<)*6)?"

20

Meatball Salad

!"#$"%&' !

"##$!%&'()*!%)+,!-.))/!01!2+%.3!

;!(+110,56!*&()*!

4!5%+2 !1)*!0'&0'6!/&')27!*&()*!

4!$1))'!(+:5&(9%6!*&()*!

8!,.5!$109'*!01)$+'0!

4!+<0(+*06!*&()*!

4!)$$!

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4!2+1$)!(9(9%.)16!:))2)*!+'*!*&()*!

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>1)?)+,!+!==@!$1&22!,0!%)*&9%!?)+,!01!95)!+!/17&'$!:+'A!

>2+()!%&'()*!%)+,6!0'&0'6!01)$+'0!+'*!)$$!&',0!+!%&B&'$!.0C2!+'*!

(0%.&')!C)2 A!

D02 !%)+,!%&B,91)!&',0!5%+2 !.+2 5!+'*!:2+()!0'!$1&2 A!E00F!0'!$1&2 !/01!GH8!

%&'9,)56!01!/17!C&,?!+!2&,,2)!0&2!&'!+!/17&'$!:+'6!9',&2!.10C')*!+'*!(00F)*A!

I91'!.+2 5!&/!'))*)*A!

>2+()!(9(9%.)16!(+110,6!(+:5&(9%!+'*!+<0(+*0!&',0!+!5+2+*!.0C2!+'*!

(0%.&')!C)2 A!J,&1!,?109$?!.+25+%&(!<&')$+1!,0!,+5,)A!

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!

Leek, Bacon and Pea Side Salad

!"#$"%&'()!

4!2))F6!C?&,)!:+1,!,?&'27!52&()*!

;!(9:5!$1))'!:)+5!

;!,.5!0&2!

J+2,!+'*!:)::)1!

8!1+5?)15!0/!.+(0'6!*&()*!

! !"#$%&'$()"#*

K)+,!+!:+'!0'!?&$?!?)+,!+'*!/17!.+(0'!&'!0&2!/01!8!%&'9,)5A!L**!2))F!+'*!

(0',&'9)!(00F&'$!/01!+!/91,?)1!"!%&'9,)56!5,&11&'$!1)$92+127A!D)*9()!?)+,A!

L**!:)+5!+'*!(00F!/01!+!/91,?)1!G!%&'9,)56!01!9',&2!:)+5!+1)!?)+,)*!

,?109$?A!

L**!5+2,!+'*!:)::)1!,0!,+5,)!.)/01)!5)1<&'$A!

21

Mint Peas

!"#$"%&'()

!"#$%&'(")'&)'#*"+,&-."#-/01#"#0&2.3"

:"2;$"8%.#,"<&'-*"%);(,0="2,)$$.3"

4"-5#")0&6.")&0"

>/0-"/'3"$.$$.%"

!77("$/21.-"8%)9.'"$./#"

"

!"#$%&'$()"#*

?./-")&0"&'"/"$/'")'"<.3&;<",./-@"A33"#$%&'(")'&)'#"/'3"8%="8)%"4"<&';-.#@"

A33"8%)9.'"$./#"/'3"<&'-@"B)6.%"/'3"2))1")'"<.3&;<",./-"8)%"4CD"

<&';-.#*"#-&%%&'(")22/#&)'/0 =@"

E#&'("/"$)-/-)"</#,.%*"</#,"$./#"-)"/"#<))-,")%"2,;'1="-.F-;%.@"A"8))3"

$%)2.##)%"2/'"/0#)"5.";#.3"8)%"-,&#"#-.$@"

A33"#/0-"/'3"$.$$.%"-)"-/#-.@">.%6.@"

"

Mushroom and Pumpkin Salad

!"#$"%&*"

:"#</0 "5;--.%';-"$;<$1&'*"$..0.3*" D"-5#"0.<)'"I;&2."

#..3.3"/'3"#0&2.3"

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H"2;$")0&6.")&0"

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K%.,./-"(%&0 "L)6.'")%"MMNO"-)"<.3&;<",./-@"

K0/2."$;<$1&'";'3.%")%")'"(%&0 "/'3"2))1"8)%"!CP"<&';-.#*")%";'-&0"2))1.3@"

K0/2."&'-)"/"0/%(."#/0/3"5)+0"/0)'("+&-,"-,."#$&'/2,@"

K0/2."<;#,%))<"#0&2.#";'3.%")%")'"(%&0 "/'3"2))1"8)%"GC4"<&';-.#*")%";'-&0"

#0&(,-0="-.'3.%"/'3"5%)+'.3@"

A33"<;#,%))<"-)"$;<$1&'"/'3"#$&'/2,"+&-,")0&6.")&0*"0.<)'"I;&2."/'3"

2;<&'@"B)<5&'."/0 "&'(%.3&.'-#"+.0 @">.%6.@"

"

22

Chinese Lettuce and Dill Salad

!"#$"%&'()

!"#$%&"'()*+&+",+--$#+."#(/%%+0"

7"#$%"8,9/*0&"

1"&%2)*3"/*)/*&."4)*+,5"#(/%%+0"

:"-6&"/,);+"/),"

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<"-6&"8%%,+"#)0+2";)*+382"

"

!"#$%&'$()"#*

=,8#+"8, ")*32+0)+*-&")*"8"&8,80"6/>,"8*0"9)?">+, @"A+2;+@""

"

"

Warm pumpkin and Pine Nut Salad

!"#$"%&' "

:"#$%&"%$9%B)*."%++,+0."&++0+0"

C2+&&)*3"

8*0"0)#+0"

:"-6&"/,);+"/),"

:"#$%&"6865"&%)*8#("

D"#$%"/28*3+"E$)#+"

<"9+0)$9"8;/#80/."%++,+0."&++0+0" =)*#("#)**89/*"

8*0"0)#+0"

A8,-"

7"#$%"%)*+"*$-&"

"

!"#$%&'$()"#*

F/),"%$9%B)*")*"8"%8*">)-(">8-+2"$*-),"E$&-"-+*0+2."6+)*3"#82+4$,"*/-"-/"

/;+2#//B@"C28)*"+?#+&&">8-+2"8*0"#//,"%$9%B)*"&,)3(-,5@"

G*"8",823+"&8,80"6/>,"#/96)*+"%$9%B)*."6865"&%)*8#(."8;/#80/"8*0"%)*+"

*$-&@"

H/"98B+"-(+"02+&&)*3"%,8#+"/,);+"/),."/28*3+"E$)#+."#)**89/*"8*0"&8,-")*"8"

E82."&#2+>"-(+",)0"/*"-)3(-,5"8*0"&(8B+"-/"#/96)*+")*32+0)+*-&">+, @"

H/"&+2;+."&%//*"02+&&)*3"/;+2"&8,80"8*0"-/&&"3+*-,5@"

"

"

"

"

23

Red Cabbage Salad

!"#$"%&'()

!"#$%"&'((')$*"+,-$./"0.,&$%"

7"8(0"&'-3.'"3,."

1")#$$-"'22.$*"&3#$%"'-%"%,&$%"

9'.8"

4"&52"#35)6./"&6322$%"2$&'-0"

:22.$";,%$#"<,-$)'#"83"8'08$"

"

!"#$%&'$()"#*

=-"'"(3>."2.'&$"#$%"&'((')$"'-%"?,@"86#35)6"'")$-$#350"'?35-8"3+"0'.8A"

;3B$#"'-%".$'B$"83"08'-%"+3#"'8".$'08"3-$"635#"C0$B$#'."635#0",0"($88$#D"3#"

5-8,."&'((')$"6'0"03+8$-$%"0.,)68./A"

:%%"#$?',-,-)",-)#$%,$-80"'-%"8300"83"&3?(,-$A"9$#B$A"

"

"

Rustic Chicken Salad

!"#$"%&*"

E"&6,&F$-"(#$'080"

I"&52"&6322$%"('0,."

G"&52"?'/3--',0$"

G"&52"#3'08"$))2.'-8*"&6322$%"

1"8(0"2$083"

E"83?'83$0*"&6322$%"

E")'#.,&"&.3B$0*"+,-$./"&6322$%"

!"'B3&'%3*"%,&$%"

1"8(0"('.0'?,&"B,-$)'#"

1J"(.'&F"3.,B$0*"2,20"

H"02#,-)"3-,3-0*"&6322$%"

#$?3B$%"'-%"+.$06"&6322$%"

"

!"#$%&'$()"#*

K3,."&6,&F$-"(#$'080",-">'8$#"+3#"1LMEJ"?,-58$0*"3#"5-8,."&33F$%A"N$?3B$"

+#3?"2'-"'-%".$'B$"83"&33.A"

=-"'"0?'. "(3>."&3?(,-$"?'/3--',0$*"2$083*")'#.,&*"B,-$)'#*"02#,-)"3-,3-0"

'-%"('0,.A"

O6$-"&6,&F$-"6'0"&33.$%*"06#$%"?$'8",-83"2,$&$0"'-%"2.'&$",-"'".'#)$"

0'.'%"(3>.">,86"$))2.'-8*"83?'83$0*"'B3&'%3"'-%"(.'&F"3.,B$0A":%%"

?'/3--',0$"%#$00,-)"'-%"&3?(,-$">$. A"9$#B$A"

24

25

Sweet Potato and Pear Soup

!"#$"%&'()

!"#$%& "'()'(*"+,,&,-"%(-"-).,-"

1".3+#"6,7,/%0&,"#/'.8"

!"/0#"')&"

2".3+".'.'(3/"$)&8"

12".3+#"#4,,/"+'/%/'*"-).,-"

9%&/"%(-"+,++,5"

1".3+#"+,%5*"-).,-"

:%5#&,;"/'"7%5()#<"

"

!"#$%&'$()"#*

=,%/"')&")("%"&%57,"+%("%(-">5;"'()'("3(/)&"#'>/?"

@--"/<,"#4,,/"+'/%/'"%(-"+,%5"%(-".''8">'5"1"$)(3/,#?"@--"/<,"#/'.8"%(-"

#)$$,5">'5"!A"$)(3/,#"'5"3(/)&"#4,,/"+'/%/'"%(-"+,%5"%5,"/,(-,5?"B,$'6,"

>5'$"<,%/"%(-".''&"#&)7</&;?"

C#,"%"<%(-"0&,(-,5"'5">''-"+5'.,##'5"/'"+35D,"/<,"#'3+?"

@--"#%&/"%(-"+,++,5"/'"/%#/,?"

9,56,"7%5()#<,-"4)/<"+%5#&,;?"

"

"

Leek and Asparagus Soup

!"#$"%&'()

!2".3+#"&,,8*"#&).,-"

!"7%5&).".&'6,*">)(,&;".<'++,-"

1"/0#"'&)6,"')&"

!2".3+"6,7,/%0&,"#/'.8"

E"%#+%5%73#"#+,%5#*".<'++,-")(/'"

2".3+".'.'(3/"$)&8"

1?F.$"+),.,#"

"

!"#$%&'$()"#*

=,%/"%"&%57,"+%(*">5;"&,,8"%(-"7%5&).")("'&)6,"')&">'5"F"$)(3/,#*"'5"3(/)&"&,,8"

<%#"#'>/,(,-?"

@--"%#+%5%73#"%(-"#/'.8"/'"+%(*".'6,5*"%(-".''8">'5"%">35/<,5"!F"$)(3/,#"

'5"3(/)&"%#+%5%73#"<%#"#'>/,(,-?"

B,$'6,">5'$"<,%/"%(-"%--".'.'(3/"$)&8?"

C#,"%"<%(-"0&,(-,5"'5">''-"+5'.,##'5"/'"+35D,"/<,"#'3+"0,>'5,"#,56)(7?"

26

Carrot and Ginger Soup

!"#$"%&'()

!"#$%&"#'(()*&+"%,,-,."'/."&-0#,."

4"5'(-0#"#-)3,&+"70/,-8"#9)%%,."

1"*2&")-03,")0-"

4"*&%"5()$/."*$(:,(0#"

4"*2&"5()$/."50/5,("

6"#$%"3,5,*'2-,"&*)#;"

6")/0)/+"70/,-8".0#,."

6"#$%"#)#)/$*":0-;"

"

!"#$%&'$()"#*

<(,9,'*"'"7'/=7)(#,.")3,/"*)"6>?!"@,-&0$&A1!?!"B'9(,/9,0*C"

<-'#,"#'(()*&")/"'/")3,/%())7"*('8"D0*9"4"*2&")-03,")0-"'/."6"*2&"50/5,(C"E0F"

D,- "'/."2';,"0/"*9,")3,/"7)("1?":0/$*,&C"

G/"'"-'(5,"%'/")/":,.0$:"9,'*+"7(8")/0)/"'/."5'(-0#"0/"6"*2&")-03,")0-"7)("!"

:0/$*,&+")("$/*0-")/0)/"0&"*,/.,(C"H.."*$(:,(0#"'/."(,:'0/0/5"6"*2&"50/5,("

'/."#));"7)("'"7$(*9,("4":0/$*,&"2,7)(,"'..0/5"&*)#;+"#)#)/$*":0-;"'/."

#'(()*&C"I0::,("7)("'"7$(*9,("6?=6!":0/$*,&C"J,:)3,"7():"9,'*C"

K&,"'"9'/."2-,/.,(")("7))."%()#,&&)("*)"%$(L,"*9,"&)$%"2,7)(,"&,(30/5C"

"

Cauliflower Soup

!"#$"%&'()

M"*2&")0-"

6"D9)-,"#'$-07-)D,(+"#9)%%,."

M"*2&"'(()D())*"

N'/.7$-"%'(&-,8+"7(,&9-8"#9)%%,."

6?"#$%&"3,5,*'2-,"&*)#;"

"

!"#$%&'$()"#*

G/"'"-'(5,"%'/+":';,"'"()$F"28"70(&*"9,'*0/5"*9,")0-O"#)/*0/$,"28"'..0/5"*9,"

'(()D())*"&*0((0/5"#)/&*'/*-8"7)("6":0/$*,+"&-)D-8"'.."3,5,*'2-,"&*)#;+"

&*0((0/5"305)()$&-8"*)"%(,3,/*"-$:%&"7)(:0/5C"

<-'#,"#'$-07-)D,("0/*)"*9,"%'/"'/."&0::,("7)("'"7$(*9,("4?=1?":0/$*,&")("

$/*0-"#'$-07-)D,("0&"*,/.,(C"E'&9"*9,"#'$-07-)D,("'/."'.."%'(&-,8C"

@));"7)("'"7$(*9,("!":0/$*,&"2,7)(,"&,(30/5C"

27

Spinach and Asparagus Soup

!"#$"%&'()

!"#$%&&'(")&*+,-"%,+%,)"

<&+#')"=#$%%)'">%.*"4/?%.*+1'")&+#')"

!"#.&)")&+,/#$"

%*">%.*"4/?%.*+1'"#.**>"&/)1'@"A"B%*"

'C/;&3'D"#.;+,E"#+,,/;%,E"

0"1$+#2"/)&/*/-.)")&'/*)")3+#'("+,"

F'C+#/,"#$+3 +"&%G('*E"-*%.,("

$/34 &*#& 56"1$+,"/)&/*/-.)")&'/*)"

&/&*+2/E"(*+'("#$+3 +E"-/*3+#E"-*%.,("

7'-'1/83'"%+3"

#%*+/,('*E"3+;'E"#/*(/;%;E")/31"/,("

&'&&'*"

!99:099;3"3+-$1"#%#%,.1";+32"

"

!"#$%&'$()"#*

H,"/")/.#'&/,"%,";'(+.;"$'/1E"4*>"1$'")&*+,-"%,+%,)"+,"/"3+113'"%+3".,1+3"

3+-$13>"8*%G,'(I"

J((")&+#')E"/)&/*/-.)"/,(")&+,/#$"/,(")1+*".,1+3")&+#')"/*'"$'/1'("/,("

;+C'("1$*%.-$"1$'"/)&/*/-.)"/,(")&+,/#$I"

J(("1$'"#%#%,.1";+32"/,(")+;;'*"4%*"59:5K";+,.1')I"<'*?'I"

"

Broccoli Soup

!"#$"%&)(+

!"18)"%+3"

59"#.&)"?'-'1/83'")1%#2"

!"18)"/**%G*%%1"

L"#.&)"8*%##%3+"=+,#3.(+,-")1/32@"

"

!"#$%&'$()"#*

H,"/"3/*-'")/.#'&/,"%,";'(+.;"$'/1E";/2'"/"*%.C"8>"4+*)13>"$'/1+,-"1$'"%+3M"

#%,1+,.'"8>"/((+,-"1$'"/**%G*%%1E")1+**+,-"#%,)1/,13>"4%*"5";+,.1'E"1$',"

/(("?'-'1/83'")1%#2")1+**+,-"?+-%*%.)3>"1%"&*'?',1"3.;&)I"

N3/#'"8*%##%3+"43%*'1)"/,(")1/32"+,1%"1$'"&/,E"#%?'*E"/,(")+;;'*"4%*"69:O9"

;+,.1')"%*".,1+3"8*%##%3+"+)"1',('*I"P';%?'"4*%;"$'/1I"

Q)+,-"/"$/,("83',('*"%*"4%%("&*%#'))%*"&.*R'"1$'")%.&".,1+3");%%1$"/,("

1$+#2I"<'*?'I"

"

"

28

Pumpkin and Sweet Potato Soup

!"#$"%&'()!

"!#$%&'!()*()+!,*-',!

8!-50/!05609*)+!,*-',!

"!./0!(#*1'!(*#!

:!-50/!/7''.!0(.$.(+!,*-',!

2*)-3!'$-3!(4!&%(5),!-56*)+!

:;;6#!#*&3.!-(-()5.!6*#9!

&%(5),!&*)&'%+!&%(5),!)5.6'&+!

"!-50!7$.'%!

&%(5),!-#(1'/!$),!-3*# *!

0(7,'%!

!

!"#$%&'$()"#*

<)!$!#$%&'!/$5-'0$)!()!6',*56!3'$.+!4%=!()*()!*)!(#*1'!(*#!5).*#!-((9',!$),!

#*&3.#=!>%(7)',?!@,,!/0*-'/!$),!3'$.!.3%(5&3!A5*-9#=!>'4(%'!$,,*)&!

05609*)!$),!/7''.!0(.$.(?!B%=!4(%!"!6*)5.'?!

@,,!.3'!-(-()5.!6*#9!$),!7$.'%!$),!-((9!4(%!C;D:;!6*)5.'/!(%!5).*#!.3'!

05609*)!$),!/7''.!0(.$.(!$%'!.'),'%?!E'6(1'!4%(6!3'$.?!

F/*)&!$!3$),!>#'),'%!(%!4((,!0%(-'//(%+!05%G'!.3'!/(50!5).*#!.3*-9!$),!

-%'$6=?!H'%1'?!

!

!

Carrot and Leek Soup

!"#$"%&*('

"!6',*56!/*I'!#''9+!J73*.'!0$%.!

"!.>/!&%(5),!&*)&'%!

()#=K!4*)'#=!/#*-',!

C!-50/!1'&'.$>#'!/.(-9!

L!-$%%(./+!,*-',!

"!.>/!(#*1'!(*#!

!

!"#$%&'$()"#*

B%=!#''9!$),!-$%%(./!*)!$!#$%&'!0$)!7*.3!(*#!()!6',*56!3'$.!5).*#!/#*&3.#=!

.'),'%?!

@,,!/.(-9!$),!/*66'%!4(%!";D"L!6*)5.'/!(%!5).*#!-$%%(.!*/!.'),'%?!E'6(1'!

4%(6!3'$.?!

F/*)&!$!3$),!>#'),'%!(%!4((,!0%(-'//(%+!05%G'!.3'!/(50!.3')!/'%1'?!

!

29

Meatball Minestrone

!"#$"%&'()

!"#$%"&'("

=>>/",0)"+',-+"#&90#&-%" *#"8",:6%"

!"&)'&)*"+',-+"

+',-+"#&90#&-%"

."/01(',",(&2-%*"3')-(4",5&66-+"

!"#$%"$0%'(*"3')-(4",5&66-+"

7",0$$0/-*"#5')(4"%(',-+"

!"#$%"%0/-*"3')-(4",5&66-+"

8"9-+':9",011&#%*"+',-+"

!"#%6"?-@',0)",5'( '"6&A+-1"

."%90( ";:,,5')'*"+',-+"

B'),5"6-66-1"

.",-(-14"%#0(<%*"+',-+"

8",:6%"9:%51&&9*"+',-+"

.",:6%",5',<-)" *#"2-/-#0$(-"%#&,<"

!C"9-0#$0( %" +%""&,"-./-0 &!-0-1&#"234"&

*5&67&889"

"

!"#$%&'$()"#*

D-0#"0"(01/-"60)"&)"9-+':9"5-0#*"314"&)'&)"0)+"/01(',"')"&'(":)#'("$1&A)-+E"

F++",0$$0/-*",011&#%*";:,,5')'*",-(-14*"#&90#&-%*"%#&,<*"$0%'(*"%0/-*",5'(('"

6&A+-1"0)+"6-66-1E"G&2-1"60)"0)+"%'99-1"3&1".>"9'):#-%E"

F++"9:%51&&9%"0)+"9-0#$0( %"0)+"%'99-1"3&1"0"3:1#5-1"!>"9'):#-%E"

G&&("3&1"CH!>"9'):#-%"$-3&1-"%-12')/E"

"

"

"

30

Roasted Pumpkin and Basil Soup

!"#$"%&'()

!"#$%&'(%$)*+)"&,$

9$'*)5$7(#(4.10($546'"$

-$#./0&'$1*012$*,3)((0(%$

-$1*,':$;/(5:$1.5&02$/6*#:0<$

!$415$60&7($6&0$

':6))(%$

-$6,&6,2$%&'(%$

=.04$.,%$)())(/$46$4.54($

8$415$#/6*,%$'*+&,$

$

!"#$%&'$()"#*

>/(:(.4$.$;.,3;6/'(%$67(,$46$-?@!$A(05&*5B8C@!$D.:/(,:(&4E$

>0.'($#./0&'$1*01$46)$%6F,$6,$.,$67(,$4/.<$.,%$%/&GG0($F&4:$-$415$6;$60&7($

6&0E$>0.'($%&'(%$)*+)"&,$6,$4:($5.+($4/.<$./6*,%$#./0&'E$>0.'($4/.<$&,$67(,$

.,%$1."($;6/$C@$+&,*4(5$6/$*,4&0$7(#(4.10(5$./($4(,%(/E$H(+67($;/6+$67(,$

.,%$'660$50&#:40<$1(;6/($)((0&,#$#./0&'$'067(5$I5J*((G($'067(5$;/6+$5"&,KE$

D/<$6,&6,$&,$.$0./#($).,$F&4:$/(+.&,&,#$60&7($6&0$6,$+(%&*+$:(.4$;6/$!$

+&,*4(5E$L%%$'*+&,$.,%$54&/$;6/$.$;*/4:(/$+&,*4($*,4&0$./6+.4&'E$L%%$546'"2$

)*+)"&,$.,%$#./0&'$'067(5$.,%$5&++(/$;6/$-@$+&,*4(52$54&//&,#$'6,54.,40<$

46$;6/+$.$4:&'"(,(%$56*)2$F:&0($54&0 $0(.7&,#$'*1(5$6;$)*+)"&,$&,4.'4E$L%%$

1.5&0$.,%$5&++(/$;6/$.$;*/4:(/$!$+&,*4(5E$

H(+67($;/6+$:(.4E$L%%$5.04$.,%$)())(/$46$4.54($1(;6/($5(/7&,#E$

$

$

$

$

$

$

$

$

$

$

$

31

Leek, Fennel and Broccoli Soup

!"#$"%&'()

!"#$%&'("(&)*+,-".'/+&0"(1)22+3"

4"6%)(()&'-"(1)22+3"

4"56,")&'*+")'&"

<"(=2,"*+#+5$6&+",5)(7"

4"&++7-"891'5+"2$%5")/&0:",&'(+3"

!"6$0"&+$*+,"

4"&$%#+".+//+&-",5$&7,"%+;)*+3"$/3"

>"(=2"()()/=5";'&7"

3'(+3"

"

!"#$%&'$()"#*

?+$5"$";+3'=;",'@+3"2$/-".%0"#$%&'(-"&++7"$/3".+//+&"'/")'&".)%"ABC";'/=5+,"

=/5'&"5+/3+%D"

E33"6%)(()&'-",5)(7"$/3"6$0"&+$*+,-"()*+%"$/3",';;+%".)%"4F";'/=5+,")%"

=/5'&"6%)(()&'"',"5+/3+%D"G+;)*+".%);"1+$5D"H))&",&'#15&0"6+.)%+"%+;)*'/#"

6$0"&+$*+,D"I5'%"'/"()()/=5";'&7"51+/"=,'/#"$".))3"2%)(+,,)%")%"+&+(5%'("

6&+/3+%"2=%J+"51+",)=2D"I+%*+D"

"

"

Zucchini and Sweet Potato Soup

!"#$"%&)(*"

!"(=2,",9++5"2)5$5)-"2++&+3"$/3"

K"#$%&'("(&)*+,-".'/+&0"(1)22+3"

3'(+3"

4"56,"()()/=5")'&"

<"(=2,"@=((1'/'-"3'(+3"

!"(=2,"(1'(7+/" +#"*+#+5$6&+",5)(7"

4")/')/-"3'(+3"

4"(=2"()()/=5";'&7"

"

!"#$%&'$()"#*

L%0")/')/-"#$%&'(-",9++5"2)5$5)"$/3"@=((1'/'"'/"$"&$%#+"2$/"9'51")'&")/"

;+3'=;"1+$5"=/5'&")/')/"',"&'#15&0"6%)9/+3"$/3"*+#+5$6&+,"M=,5"5+/3+%D"

E33",5)(7-"()*+%"2$/-"$/3",';;+%".)%"$".=%51+%"4AB!F";'/=5+,")%"=/5'&"

,9++5"2)5$5)"',"5+/3+%D"G+;)*+".%);"1+$5"$/3"())&",&'#15&0D"

E33"()()/=5";'&7"51+/"=,+"$".))3"2%)(+,,)%")%"+&+(5%'("6&+/3+%"5)"2=%J+"

51+",)=2D"I+%*+D"

"

32

Curried Cauliflower Soup

!"#$"%&'()

!"#$%#$&"'%()'"

!"*+,".0#6$'"(#0%/$')0"

!"*+,"#%-"

!"*+,".0#6$'"5/50%8/"

!"./0-%("(-#1)&"2%$)-3"(4#55)'"

9"7)'%67"(/6-%2-#:)0"

!"*,5".0#6$'"*607)0%("

;"(65,"1).)*/+-)",*#(8"

!"*+,".0#6$'"(67%$"

</-*"/$'"5)55)0"*#"*/,*)"

"

!"#$%&'$()"#*

=03"#$%#$"/$'"./0-%("%$"/"-/0.)"5/$":%*4"#%-"#$"7)'%67"4)/*"6$*%-"-%.4*-3"

+0#:$)'>"

?''"(/6-%2-#:)0&"*607)0%(&"(67%$"/$'"(#0%/$')0&",*%0"/$'"(##8"2#0"@"

7%$6*),>"?''",*#(8&"(#1)0"5/$"/$'",%77)0"2#0"!AB@C"7%$6*),"#0"6$*%-"

(/6-%2-#:)0"%,"*)$')0>"D)7#1)"20#7"4)/*>"

E,)"/"4/$'"+-)$')0"#0"2##'"50#(),,#0"*#"560F)"*4)",#65"+)2#0)",)01%$.>"

"

"

Garlic and Leek Soup

!"#$"%&'()

;"+6-+,"./0-%(&"6$5))-)'"

;"(65,"(4%(8)$" *#"1).)*/+-)",*#(8"

;"-))8,"G:4%*)"5/0*"#$-3H&",-%()'"

I"(65"(#(#$6*"7%-8"

!"#$%#$"

J-%1)"#%-"

"

!"#$%&'$()"#*

K0)4)/*"/"2/$B2#0()'"#1)$"*#"!LC!"M)-,%6,NOAC!"=/40)$4)%*>"

K-/()"./0-%("+6-+,"*#5"'#:$"#$"/$"#1)$"*0/3"/$'"'0%PP-)":%*4"#-%1)"#%->"K-/()"

%$"#1)$"2#0"OCB;C"7%$6*),"/$'"+/8)"6$*%-"./0-%("%,".#-')$"/$'",#2*>"D)7#1)"

20#7"#1)$"/$'"-)/1)"*#"(##-",-%.4*-3>"

=03"#$%#$"/$'"-))8"%$"/"-/0.)"5/$":%*4"#%-"#$"7)'%67"4)/*"2#0"!CB!@"

7%$6*),"#0"6$*%-"*)$')0>"?''",*#(8&"(#1)0"5/$&"/$'",%77)0"2#0"/"260*4)0"

!CB!A"7%$6*),>"D)7#1)"5/$"20#7"4)/*"/$'"/''"./0-%("/$'"(#(#$6*"7%-8>"

M##-",#65",-%.4*-3>"

E,)"/"4/$'"+-)$')0"#0"2##'"50#(),,#0"*#"560F)"*4)",#65"+)2#0)",)01%$.>"

33

34

Beef and Mushroom Goulash

!"#$"%&'()

!""#$%&'(%$)((*$

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Honey Chicken and Pumpkin Salad

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Moroccan Chicken Skewers

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55

!"#$"%&'()%$"*"(+,-".%/#'00-"/%&'()%-"123%1+4233+'."5%

Fish with Mustard and

Mayonnaise Sauce

!"#$"%&'

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56

White Fish with Mushroom and Turmeric

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Dill Coated Swordfish with

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57

White Fish with Mushroom Sauce

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58

59

Thai Chicken Omelette

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60

Smoked Salmon and Chive Omelette

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61

Sweet Potato and Spinach Omelette

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Zucchini Omelette

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62

Chicken, Avocado and Spinach Omelette

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0?"09'8'--'B"

63

64

Coconut and Lime Custard

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65

Blueberry and Pear Crumble

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66

Fruit and Nut Soufflé

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Blueberry Sorbet

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67

Lemon Soufflé

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68

Mango and Passionfruit Sorbet

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Toasted Coconut Sorbet

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69

Orange and Lime Ice

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Rhubarb and Orange Sorbet

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70

Honeydew and Ginger Sorbet

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Basil and Lime Ice

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71

Rockmelon and Coconut Sorbet

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Chamomile Lemon Ice

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72

Traffic Lights

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Berries with Lemon Custard

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73

Mixed Berry Compote

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Almond and Honey Biscuits

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74

Coconut Macaroons

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Chocolate Macaroons

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75

Coconut and Walnut Macaroons

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Cherry Balls

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76

Pears with Cashew Crumble

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Cinnamon Swirl Nut Bar

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88

Coconut Chocolate Cake

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Chocolate Coconut Snack Bar

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89

Chocolate Punch Nut Bar

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90

Coffee Chocolate Cake

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Chocolate Orange

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Chocolate Banana Ice-Creams

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92

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Meatball with Roast Fennel

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94

Sausage and ACV Sautéed Onion Sandwich

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Tuna and Egg Sandwich

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95

Almond Parsley Paste

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Almond Parsley Paste

with Tuna Sandwich

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96

Roast Vegetable Sandwich

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Bacon and Leek Sandwich

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97

!

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98

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Zucchini Noodle Gado Gado Style

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99

Chicken Noodle Soup

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106

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